A very good guide from the Hungry Girl web site, http://www.hungry-girl.com/ The article link is at the bottom of the post.
Here's EVERYTHING you need to know for guilt-free eating at BK... It's our Burger King Survival Guide!
Breakfast Bites
Quaker Oatmeal
1 order: 140 - 270 calories, 3.5 - 4g fat, 100 - 290mg sodium, 23 - 55g carbs, 3 - 5g fiber, 1 - 29g sugars, 5g protein -- PointsPlus® value 4 - 7*
This hearty hot stuff comes in three varieties: Original, Maple and Brown Sugar Flavor, and Fruit Topped Maple Flavor. Options ROCK! The fruity offering includes 100 calories' worth of dried cranberries, raisins, cherries, and blueberries.
Egg & Cheese Muffin Sandwich
1 sandwich: 220 calories, 9g fat, 650mg sodium, 22g carbs, 1g fiber, 2g sugars, 12g protein -- PointsPlus® value 6*.......
Read the entire article by clicking the link below.
http://www.hungry-girl.com/biteout/show/2700
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