Thursday, August 29, 2013

27 Easy Weeknight Stir-Fries

It's Stir-Fry Heaven from the Eating Well web site.






27 Easy Weeknight Stir-Fries
Stir-frying is the easiest way to cook an entire meal in just one pan. Just combine fiber-rich fresh vegetables and lean proteins with a delicious sauce and voilĂ , dinner is on the table in just minutes. Try this Sichuan-Style Chicken with Peanuts or the equally yummy Beef & Broccoli Stir-Fry for dinner tonight!




Make a healthy dinner with a satisfying stir-fry recipe.
Our healthy stir-fry recipes are full of fiber-rich vegetables and lean proteins that combine to make a delicious dinner with minimal cleanup. Toss your favorite vegetables in your skillet or wok and get cooking with these easy stir-fry recipes. Enjoy Thai Chicken & Mango Stir-Fry for a low-calorie, budget-friendly supper or Spicy Stir-Fried Broccoli & Peanuts for a quick side dish.




Thai Chicken & Mango Stir-Fry
Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they’re ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.....




Spicy Stir-Fried Broccoli & Peanuts
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish....




Get these and all the rest by clicking the link below.


http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_stir_fry_recipes?sssdmh=dm17.686493&utm_source=EWTWNL&esrc=nwewtw082013

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