Thank you Amy and Jeff for passing this one along to share! I’ve never tried this one but they say it’s the only Short Ribs they prepare. Plus another good recipe for those with Diabetes.
DIABETIC SWEET & SOUR SHORT RIBS
INGREDIENTS
- 6 lb Beef Short Ribs
- 1/2 tsp Sea Salt
- 1/2 tsp freshly Cracked Black Peppercorn
- 3 Tbsp Splenda Brown Sugar Blend
- 2 1/2 Tbsp Corn Starch
- 1 tsp Ground Ginger
- 1 3/4 c Water
- 1/3 c Low Sodium Soy Sauce
- 1 teaspoon Beef base
- 1/2 c Rice Wine Vinegar
- 2 c Crushed Pineapple
DIRECTIONS
1. Preheat oven to 400
2. Spray a baking dish with Pam, place ribs in pan, sprinkle with seasonings
3. Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
4. In a saucepan dissolve splenda cornstarch and ginger in water
5. Add soy sauce, beef base, and vinegar. Cook until sauce thickens, stirring frequently
6. Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
7. Pour sauce over ribs
8. Bake at 350 for 90 minutes basting occasionally
9. Skim off excess fat before serving
No comments:
Post a Comment