Friday, April 20, 2012
Baked Chicken Breast Strips w/ Steamed Harvest Vegetables and...
Baked Chicken Breast Strips with Steamed Vegetables for dinner tonight. It would be hard to find an easier dinner to make than this. I used Pilgrim's Southern Style Breast Strips that I baked at 350 degrees for 30 minutes. I love these Chicken Strips not only are they easy to prepare but delicious also! At only 190 calories and 17 carbs per serving you can a bit extra and still not have a lot of calories and carbs. I prefer these over Tyson or any other brand of frozen chicken. These taste better than any other brand in my opinion. I served them with a side of JB'S Fat Boy Sticky Stuff BBQ Sauce.
For sides I used Pict'sweet Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning. Another item that's easy to prepare. Just microwave them in their steamable bag they come in on high for 5 minutes an d you have some steaming hot delicious vegetables. Pict'sweet has several different vegetable products but this is my favorite. It contains sugar snap peas, carrots and robust roasted red potatoes in a garlic seasoning. This is only 60 calories and 13 carbs per serving so another item you can have a little extra of and not over do the calories or carbs. At the bottom of the post I left the item descriptions and web site links for both the Chicken and Vegetables. I also had Healthy Life Whole Grain Bread topped with I Can't Believe It's Not Butter. For dessert later a slice of Pillsbury Nut Quick Bread with a scoop of Breyer's Carb Smart Vanilla Ice Cream.
Pilgrim's Southern Style Breast Strips
(Ready to Cook)
Pilgrim's Southern Style Breast Strips evoke memories of growing up in a sleepy southern town. The crickets chirping, the moss hanging from the trees, the air humid and everything moving slow in the heat. And your grandmother's delicious home cooking brought the entire family around the table on the weekends.
Our Southern Style Breast Strips feature a juicy piece of chicken with a breading just right to deliver that southern flair. Our special blend of spices and seasonings with the whole muscle goodness of white breast meat will please kids and old-timers alike.
Lunch or Dinner Entrées
Oven: Preheat oven to 350° F. Arrange frozen chicken breast fritters in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes until no pink remains or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.
Fryer: Heat oil to 350° F. Fry frozen chicken breast fritters for 6 minutes or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.
Due to variations in equipment, heating times and/or temperature may require adjustment. DO NOT MICROWAVE.
Serving Size: 4 oz. (112g)
Calories per Serving: 190
Servings per Container: About 8
% Daily Value*
Total Fat 6 g 9 %
Cholesterol 40 mg 13 %
Sodium 940 mg 39 %
Total Carbs 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 17 g
Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning
The rustle of leaves, chilly evenings and a good walk in the woods. It’s harvest time, and we’ve brought together sugar snap peas, carrots and robust roasted red potatoes – great vegetables of early fall to steam up for a burst of real stick-to-the-ribs flavor.
Serving Size 1 cup (94.7 g)
Amount Per Serving
Calories from Fat 0
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 13.0g 4%
Dietary Fiber 2.0g 8%