For Breakfast this morning I had a Breakfast sandwich. I toasted a couple of slices of Healthy Life
Hard to beat a good Pork Roast on a Sunday Afternoon! I'm using a Smithfield - Roasted Garlic and Cracked Black Pepper Fresh Pork Tenderloin. Kroger had them on sale so I picked one up. It comes already seasoned, Roasted Garlic and Cracked Black Pepper. I just added a bit of McCormick Grinder Sea Salt.
To prepare it I preheated the oven at 425 degrees. I then took a small roast pan and sprayed it with
Pam Cooking Spray and 1/2 tablespoon of Extra Light Olive Oil. As I said the Roast is already seasoned with Roasted Garlic and Cracked Black Pepper, I lightly Salted it with some McCormick Grinder Sea Salt. I then baked until I had an internal temperature of 150 degrees, a total of about 31 minutes. Very impressed with the Smithfield Roast. Seasoned perfectly, excellent taste, and very moist!
To go with my Pork Roast, I Sauteed some Baby Bella Mushrooms. Seasoned them with Ground Thyme, Ground Rosemary, Ground Roasted Cumin, and McCormick Grinder Sea Salt. I love having Mushrooms with about any dish. Easily prepared and low calorie and low carb side dish.
I also prepared some Roasted Cauliflower. I used a package of Kroger Packaged Cauliflower Florets.
I also heated up a can of Del Monte Low Sodium Cut Green Beans, I could have Beans every meal, love them! For Dessert later tonight I'll be having a bowl of Dole Sliced Peaches.
Smithfield - Roasted Garlic and Cracked Black Pepper Fresh Pork Tenderloin
Amount Per Serving
Calories: 110 Calories from Fat: 18
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat .5g 3%
Trans Fat 0.0g
Cholesterol 55.0mg 18%
Sodium 190.0mg 8%
Total Carbohydrate 3g
Dietry Fiber 1g
Buffalo Roasted Cauliflower
1 head cauliflower, cut into florets
salt and pepper to taste
1/4 cup hot sauce
blue cheese or ranch dressing for dipping (optional)
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Toss cauliflower in the hot sauce and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Nutrition Facts: Calories 48, Fat 4g (Saturated 0.3g, Trans 0), Cholesterol 0, Sodium 400mg, Carbs 4g (Fiber 2g, Sugars 2g), Protein 1g