Tuesday, December 20, 2016

Baked Smokey BBQ Chicken Wings w/ Baked Fries

Dinner Tonight:Baked Smokey BBQ Chicken Wings w/ Baked Fries

For Breakfast this morning I made a favorite of mine, Skillet Potatoes and Ham. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare
it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped everything with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar and a fried Sunny Side Up Egg. Mom and Dad wanted McDonald’s so I went there to pick up Breakfast for them afterward. Its cold out but quite as bad as its been, 16 degrees. During the day it got up to 39 degrees and partly sunny, so not too bad today. After I brought Brekfast back for Mom and Dad I headed back out to the local Kroger and stopped by the Bank. Back home broke out the new Hoover Cordless Vacuum, works great. Then finished up a load of laundry for Mom. For Dinner tonight its Chicken and Potatoes. I prepared Baked Smokey BBQ Chicken Wings w/ Baked Fries.

I used Tyson Smoky BBQ Wings. First time I tried these I loved them! I had tried three other of the
Tyson Wings and they were all good, but the Smoky BBQ is my favorite. To prepare them I just followed the instructions on the bag. Preheated the oven to 450°F. Then lined a rimmed baking sheet with foil and sprayed with non-stick spray. Placed the frozen chicken wing sections on the pan in a single layer. Then baked the on upper rack for 38 minutes, until the juices ran clear when thickest part of the chicken temperature read 180°F. on an instant thermometer. The Wings came out perfect! They crisped up nice and had and excellent Smokey BBQ flavor, and all are above normal size Wings! I had a side of Litehouse Lite Bleu Cheese Dressing for dipping the Wings in.

To go with my Wings I baked some Alexia Organic Yukon Select Fries leftover so I prepared them to go with my Burger.Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I had a Diet Dr. Pepper to drink. For Dessert later a 100 Calorie Breyer's Chocolate Ice Cream Cup.

Tyson Smokey BBQ Seasoned Chicken Wings

Tyson® Individually Frozen Smokey BBQ Style 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 21% seasoning solution.


1. Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.

1. Spray grill with non-stick spray prior to cooking.
2. Gas
: Heat only one side of grill. Charcoal
: Pile coals on only one side of grill and heat.
3. Place wings on grill away from the heat. Cook, covered, until wings begin to brown.
4. Move wings directly over heated side of the grill and turn frequently.
5. Cook until the temperature in the thickest part reaches 180°F on an instant read thermometer. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.


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