Diabetic Breakfast Recipes

From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Breakfast Recipes

Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants........


Cinnamon Streusel Rolls
You don't have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home............

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle..........



* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

Freeze..............


For a quick and healthy breakfast, make waffles and pancakes ahead of time, then freeze them. When you and your family are ready to eat, pop them in the toaster to reheat. This hint saves both time and money.

Breakfast Sandwich Recipes

From the EatingWell website and Magazine its Breakfast Sandwich Recipes. Always one of my favorite ways to start the day, a Breakfast Sandwich! Delicious and Healthy Breakfast Sandwich Recipes like; Green Eggs and Ham Bagel Breakfast Sandwich, Spinach and Egg Sweet Potato Toast, and Strawberry-Ricotta Waffle Sandwich. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 23018!  http://www.eatingwell.com/

Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.


Green Eggs and Ham Bagel Breakfast Sandwich
This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.......


Spinach and Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.....


Strawberry-Ricotta Waffle Sandwich
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.........



* Click the link below to get all the Breakfast Sandwich Recipes
http://www.eatingwell.com/search/results/?wt=Breakfast%20Sandwich%20Recipes&sort=re

One of America's Favorites - Belgian Waffles

Belgian Waffle

In North America, Belgian waffles are a variety of waffle with a lighter batter, larger squares, and deeper pockets than ordinary American waffles. Belgian waffles were originally leavened with yeast, but baking powder is now often used.

In Belgium itself, there are several kinds of waffle, including the Brussels waffle and the Liège waffle.

In North America, they are often eaten as a breakfast food; toppings vary from whipped cream, confectioners sugar, soft fruit, and chocolate spread, to syrup and butter or margarine. They may also be served with vanilla ice cream and fresh fruit (such as strawberries) as a dessert.


Originally showcased in 1958 at Expo 58 in Brussels, Belgian waffles were introduced to North America by a Belgian named Walter Cleyman at the Century 21 Exposition in Seattle in 1962, and served with whipped cream and strawberries. The waffles were further popularized in the United States during the 1964 New York World's Fair at Flushing Meadows Park. The waffle was introduced by Maurice Vermersch of Brussels, Belgium, and was named the Bel-Gem Waffle. Largely based on a simplified recipe for the Brussels waffles, Vermersch decided to change the name upon observing that many Americans could not correctly identify Brussels as the capital of Belgium. These waffles were served with whipped cream and strawberries, and retailed for a dollar.

Kitchen Hints of the Day!

Waffles.........


* When making Waffles; If your waffle maker doesn't have a doneness indicator, watch the steam coming out of the unit as you cook. When the steam stops, lift the lid. The waffle should be done.
* Adding a little vanilla, ground cinnamon, or ground nutmeg to the mix. If your recipe doesn't call for it, just add it to the mix.

One of America's Favorites - Chicken and Waffles

Soul food style chicken and waffles, served with peaches and cream as dessert

Chicken and waffles refers to either of two American dishes – one from soul food, the other Pennsylvania Dutch – that combine chicken with waffles. It is served in certain specialty restaurants in the United States.





The best known chicken and waffle pairing comes from the American soul food tradition and uses fried chicken. The waffle is served as it would be at breakfast time, with condiments such as butter and syrup. This unusual combination of foods is beloved by many people who are influenced by traditions of soul food passed down from past generations of their families. This version of the dish is highly popular in Baltimore, Maryland, enough to become a well-known local custom.




The exact origins of this dish are unknown, although several theories about its origin exist. Waffles entered American cuisine in the 1600s with European colonists. The food's popularity saw a notable boost after 1789 with Thomas Jefferson's purchase of a waffle iron in France.

In the early 1800s, hotels and resorts outside Philadelphia served waffles with fried catfish. Such establishments also served other dishes like fried chicken, which gradually became the meat of choice due to catfish's limited, seasonal availability. Waffles served with chicken and gravy were noted as a common Sunday dish among the Pennsylvania Dutch by the 1860s. By the end of the 19th century, the dish was a symbol of Pennsylvania Dutch Country, brought on in part by its association with tourism.

In 1909, a Griswold's waffle iron advertisement promised, "You can attend a chicken and waffle supper right at home any time you have the notion if you are the owner of a Griswold's American Waffle Iron."

The traditional origin of the dish states that because African Americans in the South rarely had the

Chicken and waffles

opportunity to eat chicken and were more familiar with flapjacks or pancakes than with waffles, they considered the dish a delicacy. For decades, it remained "a special-occasion meal in African American families." However, other historians cite a scarcity of actual early-era evidence of the dish's existence in the South, and place the origin later, after the post-Civil War migration of Southern African-Americans to the North during the Reconstruction Era. The combination of chicken and waffles does not appear in early Southern cookbooks such as Mrs. Porter’s Southern Cookery Book, published in 1871 or in What Mrs. Fisher Knows About Old Southern Cooking, published in 1881 by former slave Abby Fisher. Fisher's cookbook is generally considered the first cookbook written by an African American. The lack of a recipe for the combination of chicken and waffles in Southern cookbooks from the era may suggest a later origin for the dish.

Whatever the case, many modern variants of the dish owe their origins to the meal as it was served in the African-American community in early 20th-century Harlem, New York. The dish was served as early as the 1930s in such Harlem locations as Tillie's Chicken Shack, Dickie Wells' jazz nightclub, and particularly the Wells Supper Club. Harlem-style chicken and waffles have been popular in Los Angeles since the 1970s due to the fame of former Harlem resident Herb Hudson's restaurant Roscoe's House of Chicken and Waffles, which has become known as a favorite of some Hollywood celebrities and been referenced in several movies.

Jennie - O Turkey Recipe of the Week - Turkey Waffle Sandwich

This week's Jennie - O Turkey Recipe of the Week is - Turkey Waffle Sandwich. Using fresh sliced JENNIE-O® All Natural Oven Roasted Turkey Breast from the Deli. Add Eggs, Cheese, and Waffles and you're set! You can find this recipe along with all the other healthy and delicious recipes at the Jennie - O Turkey website. So Enjoy and Make the SWITCH!  https://www.jennieo.com/



Turkey Waffle Sandwich
School mornings get can a little crazy. Don’t let that stop you from making this crazy delicious Turkey Waffle Sandwich! When the only sound is chewing, you'll appreciate a moment of sanity.

INGREDIENTS

1 tablespoon butter
4 large eggs, well beaten or 1 cup egg substitute
salt and pepper, if desired
4 frozen waffles
4 ounces JENNIE-O® All Natural Oven Roasted Turkey Breast, from the service deli
2 slices Cheddar cheese


DIRECTIONS

1) In small skillet, melt butter over medium heat. Stir in eggs and cook 2 minutes, stirring often. Season with salt and pepper, if desired.
2) Heat waffles according to package directions. Divide eggs among 2 waffles. Top with oven roasted turkey, cheese and remaining waffles.


RECIPE NUTRITION INFORMATION

PER SERVING
Calories450
Protein37g
Carbohydrates33g
Fiber1g
Sugars4g
Fat18g
Cholesterol85mg
Sodium900mg
Saturated Fat10g
https://www.jennieo.com/recipes/1182-turkey-waffle-sandwich


All Natural Oven Roasted Turkey Breast

Great for premium sandwich or salad applications

98% FAT FREE
GLUTEN FREE
MADE FROM ALL TURKEY BREAST MEAT
NO ALLERGENS
RAISED WITHOUT ANTIBIOTICS
VEGETARIAN FED
ALL NATURAL
NO ARTIFICIAL INGREDIENTS
MINIMALLY PROCESSED
Ask for this product in the deli section of your grocery store

NUTRITION INFORMATION
Serving Size56 g
Calories60
Calories From Fat10
Total Fat1.0 g
Saturated Fat.0 g
Trans Fat.0 g
Cholesterol25 mg
Sodium420 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Protein13 g
Vitamin A0%
Vitamin C0%
Iron0%
Calcium0%
INGREDIENTS

Ingredients: Turkey Breast Meat, Water, Contains 2% Or Less Salt, Vinegar, Sugar.

Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.
https://www.jennieo.com/products/229-all-natural-oven-roasted-turkey-breast

Healthy and Delicious Diabetic Chicken Recipes

From the Diabetic Living Online website its Healthy and Delicious Diabetic Chicken Recipes. Winner, Winner, Diabetic Friendly Chicken Dinners! Recipes like; Chicken Honey Nut Stir-Fry, Crispy Chicken Tenders and Savory Waffles with Herb Gravy, and Crispy Chicken Tenders and Savory Waffles with Herb Gravy. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy!   http://www.diabeticlivingonline.com/



Healthy and Delicious Diabetic Chicken Recipes

These flavorful, family-friendly chicken recipes will fit fabulously into your diabetes meal plan. Bonus: Chicken is low in fat, carbs, and calories!



Chicken Honey Nut Stir-Fry

Citrus, ginger, and soy sauce are packed into this delicious stir-fry that's both easy and satisfying for a weeknight meal. Plus, it's loaded with plenty of protein to keep you feeling full longer!.........


Crispy Chicken Tenders and Savory Waffles with Herb Gravy

Oven-baked chicken and whole wheat waffles make a healthier version of this Southern-style comfort fare. This take on chicken and waffles is a mix between the syrup-topped fried soul food and the Pennsylvania Dutch version with pulled chicken and gravy.......


Thai Chicken Wings with Peanut Sauce

These homemade Thai-style appetizers are easy to fix with help from a slow cooker. The low-carb peanut sauce gets its zest from garlic, ground ginger, and crushed red pepper........




* Click the link below to get all the Healthy and Delicious Diabetic Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-delicious-diabetic-chicken-recipes

One of America's Favorites - Eggo Waffles

Eggo is a brand of frozen waffles in the United States, Canada and Mexico, which is owned by the

Two Eggo toaster waffles with butter and syrup

Kellogg Company. Several varieties are available, including homestyle, miniature, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, buttermilk, and chocolate chip.

Other than waffles, Eggo also produces a selection of pancakes, French toast, and egg and cheese breakfast sandwiches, of which varieties include ham or sausage.

By mid-June 2009, Eggo had a 73% share of the frozen waffle market in the United States.








Eggo waffles were invented in San Jose, California, by three brothers, Tony, Sam, and Frank Dorsa. In 1953, the Dorsa brothers introduced Eggo frozen waffles to supermarkets throughout the United States. Frozen waffles do not require a waffle iron to prepare.

When the Dorsas first introduced the product it was called "Froffles", a portmanteau of frozen waffles. However people started referring to them as "eggos" due to their eggy taste. The name caught on and the brothers began using the moniker in marketing. Eventually the name became synonymous with the product and, in 1955, the Dorsa brothers officially changed the name to "Eggo".

Along with frozen waffles, the Dorsa brothers also produced Eggo potato chips (and Golden Bear potato chips) and Eggo syrup. All of the products were produced at a sprawling plant and factory on Eggo Way in San Jose, CA, near the intersection of US101 and East Julian Street. The Dorsas were very involved in local community activities and donated extensively to school and community projects. For Halloween, instead of candy, Tony Dorsa would give out bags of Eggo potato chips to trick-or-treaters.

In 1968, as a means of diversification, the Kellogg Company purchased Eggo. Their advertising slogan—"L'eggo my Eggo"—is well known through their television commercials.

Kellogg's produced an Eggo brand breakfast cereal that was shaped to have the likeness of waffles. Flavors include Maple syrup and cinnamon toast.

In 2016, the Netflix series Stranger Things featured Eggo waffles as a key story theme bringing the brand to global attention beyond the countries where the brand is sold. In the show, they were the favorite food of the character Eleven.




Two Eggo toaster waffles with butter and syrup

Diabetic Gluten-Free Recipes

From the Diabetic Living Online website its Diabetic Gluten-Free Recipes. Recipes that include; Gluten-Free Pumpkin Waffles, Huevos Rancheros Tacos, and Spiced Sweet Potato Wedges. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

Diabetic Gluten-Free Recipes

Going gluten-free doesn't have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. Note: Our recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.



Gluten-Free Pumpkin Waffles

This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat.....


Huevos Rancheros Tacos

Wrap spicy eggs and beans in a blanket of warm corn tortillas for a protein-packed morning meal or south-of-the-border style dinner or lunch......


Spiced Sweet Potato Wedges

Skip the fries and bake low-fat wedges of sweet potatoes for a healthier snack or side dish that boasts sweet and spicy flavors to satisfy your cravings....



* Click the link below to get all the Diabetic Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-gluten-free-recipes

It's Nuts I tell You! - Recipe for Buttermilk Pancakes and Waffles

From the Nuts.com web site, passing along a recipe for a Breakfast favorite -  Buttermilk Pancakes and Waffles! Nothing like a hot stack of these to start your day off! These are made using Buttermilk Pancake mix from Nus.com website (https://nuts.com/). Enjoy your Cakes and Waffles but make them a little healthier! Below is the recipe and info on the Buttermilk Pancake Mix and how to order it, Enjoy!

Recipe Ingredients:
1 cup Buttermilk Pancake and Waffle Mix

1 Egg
1 tbsp Oil
3/4 cup Cold Water

Cooking Directions:
1. Pancakes Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

2. Waffles Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

3. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.
https://nuts.com/recipes/buttermilk-pancakes---waffles.html


Buttermilk Pancake Mix

Whip up delicious pancakes and waffles with our buttermilk pancake mix. This easy-to-make mix is packed with fiber and protein for a healthy breakfast.

Buttermilk Pancake and Waffle mix is loaded with delicious flavor. We use only the finest ingredients, organic stone ground whole grain flour, real buttermilk, aluminum-free leavening and pure raw sugar.

Directions: 1 Cup pancake and waffle mix, 1 egg, 1 tbsp oil, 1/2 cup cold water.

Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

Waffles: Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

There are approximately 4 cups per pound.

* As all items at the Nuts.com website, this item can be purchased in small quantity or in bulk.
https://nuts.com/cookingbaking/pancakes/buttermilk.html



Everyday Free Shipping* on orders over $59!

Check for details.

https://nuts.com/
Order securely online or call:
800-558-6887 or 908-523-0333

Kitchen Hint of the Day!

Thank you to Paaty L. for sharing this hint, I've never heard of this one!...


Here's a trick to keep waffles from sticking to the waffle iron: Beat a teaspoon of white wine into the batter. You'll never taste the wine, but it will keep the batter from adhering to the hot surface.

Kitchen Hint of the Day!

When making Waffles do not over mix the batter, and do not re-mix before you cook it. You want a fluffy batter, so try not to deflate it with too much handling.

Our Best Breakfast Recipes

From the Diabetic Living Online website it's Our Best Breakfast Recipes. Pancakes, Scrambled Eggs, and Waffles are just three of the delicious and healthy Breakfast recipes you'll find here! It's all from the Diabetic Living Online website.    http://www.diabeticlivingonline.com/


Our Best Breakfast Recipes

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.


Pear-Ginger Pancakes

Heat up the griddle and get ready to enjoy a decadent pancake breakfast that's loaded with nutrition. A serving is two pancakes -- a filling portion for less than 250 calories and 40 grams of carb....


Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that's as delicious as it is healthy.....


Cornmeal Waffles with Blueberry Compote

Put your waffle iron to good use with these tasty breakfast favorites topped with a warm fruit compote......



* Click the link below to get all the Our Best Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Diabetic Dish of the Week - Pumpkin Waffles

You can start your day off with a delicious and healthy breakfast with this week's Diabetic Dish of the Week, Pumpkin Waffles. To even save on more calories and carbs you can use a Sugarless Maple Syrup. It's from the CooksRecipes website which has a great selection of Diabetic Friendly Recipes!     http://www.cooksrecipes.com/index.html

Pumpkin Waffles

Nothing beats the aroma of freshly baked pumpkin and spice waffles on a cold autumn or winter day.

Recipe Ingredients:

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
2 teaspoons canola oil
1 teaspoon molasses
1/4 cup canned pumpkin
1 cup buttermilk
1 large egg
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 1/2 cups maple syrup sweetened with Splenda® Brand Sweetener

Cooking Directions:

1 - Preheat waffle iron according to manufacturer’s directions; spray lightly with vegetable cooking spray.
2 - Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
3 - Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
4 - Whisk together egg and Splenda® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
5 - Pour batter into a hot waffle iron and bake approximately 5 minutes. Serve with maple syrup.
* Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe; 1 waffle): Calories 160 | Calories from Fat 25 | Fat 3.0g (sat 0.5g) | Cholesterol 35mg | Sodium 400mg | Carbohydrates 33g | Fiber 1g | Sugars 4g | Protein 5g.

http://www.cooksrecipes.com/diabetic/pumpkin_waffles_recipe.html

Our Best Breakfast Recipes

From the Diabetic Living Online website it's Our Best Breakfast Recipes. From Pancakes to Burritos, whether it's Breakfast or for Brunch you can find here and it's Diabetic Friendly!  It's all from one of my favorite sites, Diabetic Living Online.       http://www.diabeticlivingonline.com/



Our Best Breakfast Recipes
Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.

Pear-Ginger Pancakes

Heat up the griddle and get ready to enjoy a decadent pancake breakfast that's loaded with nutrition. A serving is two pancakes -- a filling portion for less than 250 calories and 40 grams of carb.......


Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that's as delicious as it is healthy......


Cornmeal Waffles with Blueberry Compote

Put your waffle iron to good use with these tasty breakfast favorites topped with a warm fruit compote........



* Click the link below to see Our Best Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Kitchen Hint of the Day!

Thanks to Al for these of handy syrup tips......


If syrup crystallizes, set the bottle in a pan of cold water. Heat gently and crystals will disappear.

A pinch of salt added to boiling syrup prevents crystallization.

Diabetic and Gluten Free! From the Diabetic Living On Line website its Diabetic Gluten-Free Recipes. It's one of my favorite sites, check it out soon!  http://www.diabeticlivingonline.com/



Diabetic Gluten-Free Recipes

Going gluten-free doesn't have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. Note: Our recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.



Gluten-Free Pumpkin Waffles
This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat......



Huevos Rancheros Tacos
Wrap spicy eggs and beans in a blanket of warm corn tortillas for a protein-packed morning meal or south-of-the-border style dinner or lunch......



Spiced Sweet Potato Wedges
Skip the fries and bake low-fat wedges of sweet potatoes for a healthier snack or side dish that boasts sweet and spicy flavors to satisfy your cravings.....




* Click the link below to get these and all the other Diabetic Gluten-Free Recipes



http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-gluten-free-recipes?sssdmh=dm17.766828&esrc=nwdlo102814

Kitchen Hint of the Day!

When cooking on the griddle, you'll get better results if you clean it between each batch of pancakes or whatever you happen to be making. Do this easily with course salt wrapped in a piece of cheesecloth. The salt will provide a light abrasive cleaning and won't harm the surface if you're gentle.

Kitchen Hint of the Day!

For a quick and healthy breakfast, make waffles and pancakes ahead of time, then freeze them. Then when you and your family are ready to eat, pop them in the toaster to reheat. This tip saves both time and money.