Protein-Packed Breakfasts

From the EatingWell website its Protein-Packed Breakfasts. A good selection of recipes that  have more than 20 grams of protein per serving. Recipes including; Chard & Chorizo Frittata, Open-Face Egg Sandwich, and Pesto, Mozzarella & Egg Breakfast Sandwich. Find them all at the EatingWell website. http://www.eatingwell.com/

Protein-Packed Breakfasts

Healthy, protein-packed breakfast recipes to start your day.

Start your day off right with these protein-packed breakfast recipes. These healthy breakfast recipes have more than 20 grams of protein per serving—great for filling you up and keeping you satisfied. Try easy egg recipes like our Chard & Chorizo Frittata or Pesto, Mozzarella & Egg Breakfast Sandwich or make a Citrus Berry Smoothie for a healthy smoothie recipe to grab and go.



Chard & Chorizo Frittata
We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown.......


Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast......


Pesto, Mozzarella & Egg Breakfast Sandwich
This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes......



* Click the link below to get all the Protein-Packed Breakfasts
http://www.eatingwell.com/recipes_menus/recipe_slideshows/protein_packed_breakfasts

Best-Loved Zucchini Recipes

From the Diabetic Living Online website its the Best-Loved Zucchini Recipes, enjoy and eat healthy!  http://www.diabeticlivingonline.com/

Best-Loved Zucchini Recipes

Whether it's the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it's a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, "Bravo!" -- all the way from breakfast to dessert.



Zucchini Pancakes

Low in fat and calories, these savory pancakes make a unique and delicious starter for any party. A dollop of light sour cream sprinkled with shredded zucchini gives this award-winning appetizer an elegant, festive finish......


Eggplant-Zucchini Parmesan

With just five ingredients, this low-fat, low-calorie recipe couldn't be easier. Toss it all in the slow cooker in the morning, and you'll come home that evening to a hot, hearty meal big enough to serve the whole family.....


Cheddar and Zucchini Frittata

This flavorful frittata is perfect for brunch with company or for a cozy night in. Parsley, fresh ground pepper, and green onions turn up the spice in this pretty, low-carb entree......



* Click the link below to get all the Best-Loved Zucchini Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/best-loved-zucchini-recipes

Best Casserole Recipes

From the EatingWell website it's Best Casserole Recipes. Warm up these cold Winter Days with a healthy and easily prepared Casserole Dish. Creamy Chicken Potpie, Skillet Tuna Noodle Casserole, and Individual Brussels Sprout & Potato Frittatas are just 3 of the delicious recipes you'll find here. It's all from the EatingWell website.   http://www.eatingwell.com/

Best Casserole Recipes

Make one of our top-rated casserole recipes tonight for a delicious dinner.

For a healthy, comforting dinner, try one of our best casserole recipes. Many of our lightened-up casserole recipes can be made ahead and reheated for an easy weeknight dinner. From Chicken Potpie to Tuna Noodle Casserole, these popular casserole recipes are perfect for a healthy dinner to feed your whole family.



Creamy Chicken Potpie
An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette........


Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either)........


Individual Brussels Sprout & Potato Frittatas
Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They’re as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing........



* Click the link below to get all the Best Casserole Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/best_casserole_recipes