Kitchen Hint of the Day!

Oh nuts.............


Nuts are prone to turning rancid when exposed to air and light. The best way to store nuts is in the freezer or refrigerator in an air tight container or in vacuum sealed packaging. Especially with the warmer temperatures out.

Kitchen Hint of the Day!

Low Carb Snacks..........

Going low carb but still want snacks......Make them protein-rich. Hard-boiled eggs, slices of hard cheese, a handful of nuts. Also drink 8 to 12 eight-ounce glasses of water a day to flush toxins from your body.

Low-Calorie Cake Recipes

From the EatingWell website and Magazine its Low-Calorie Cake Recipes. Delicious Low-Calorie Cake Recipes with recipes including; Low Fat Banana Split Cake Roll, Java Cupcakes, and Chocolate Covered Strawberry Angel Food Cake. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Low-Calorie Cake Recipes

Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.


Low Fat Banana Split Cake Roll
Fresh fruit elevates this scrumptious sponge cake and pudding concoction into a spectacular company dessert.............


Java Cupcakes
Using a light, sweet cocoa sprinkle in place of frosting adds flavor and moistness to this carb-trimmed cupcake recipe, yet keeps the fat and calories in check...........


Chocolate Covered Strawberry Angel Food Cake
This chocolate angel food cake topped with strawberries and shaved chocolate is an unforgettable dessert. It's so beautiful, your guests won't believe you made it yourself........



* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/

Low-Calorie Shrimp Recipes

From the EatingWell website and Magazine its Low-Calorie Shrimp Recipes. I love Seafood and especially Shrimp! So here's some Delicious Low-Calorie Shrimp Recipes with recipes including; Citrus Shrimp with Black Rice, Smoky-Hot Raspberry Shrimp, and Shrimp Lettuce Rolls. Find these and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Low-Calorie Shrimp Recipes

Find healthy, delicious low-calorie shrimp recipes, from the food and nutrition experts at EatingWell.


Citrus Shrimp with Black Rice
Drizzled with a citrus marinade and served over a bed of nutty black rice and zesty aruglua greens, this low-calorie shimp dish is ready in less than an hour.........


Smoky-Hot Raspberry Shrimp
The secret ingredient in this recipe is the chipotle chile peppers, which give a smoky, almost sweet, heat to the dish without overpowering the other ingredients. Chipotle chile peppers are smoked jalapeños and the adobo sauce is what the chiles are packed in when purchased in cans..........


Shrimp Lettuce Rolls
These lettuce rolls are filled with deliciously seasoned shrimp, tofu, fennel and celery, and are a great appetizer or snack...............



* Click the link below to find all the Low-Calorie Shrimp Recipes
 http://www.eatingwell.com/recipes/21382/low-calorie/main-dish/fish-seafood/shrimp/

Lighter Frozen Dessert Recipes

From the EatingWell website and Magazine its Lighter Frozen Dessert Recipes. Now have your Dessert and Eat too with these Delicious and Healthy Lighter Frozen Dessert Recipes. With recipes like; Frozen Chocolate-Coconut Milk with Strawberries, Chocolate Malt Ice Cream Sandwiches, and Frozen Raspberry Pie. Find these Desserts and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Lighter Frozen Dessert Recipes

If you're all about the low-calorie frozen ice cream trend, no need to buy a pint of Halo Top. These healthy recipes help satisfy your ice cream craving all for under 225 calories per serving. Not only will these save you calories, many are made with fruit and use less sugar. Try our mango frozen yogurt, chocolate-covered frozen bananas, or ice cream pies made with Greek yogurt.



Frozen Chocolate-Coconut Milk with Strawberries
In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat...................


Chocolate Malt Ice Cream Sandwiches
Nothing conjures up childhood nostalgia like these frozen sandwiches--but forget the jangling bells on the ice cream truck and make your own for an even better treat. The ice cream needs to be firm enough to hold its shape before making the sandwiches. If it's too soft, let it chill in the freezer before assembling, but if it's too hard, let it sit out for a few minutes first..................


Frozen Raspberry Pie
This creamy, luscious pie is made by combining a fluffy cooked meringue with a raspberry puree, then pouring the mixture into a chocolate-cookie crust..................



* Click the link below to get all the Lighter Frozen Dessert Recipes
http://www.eatingwell.com/recipes/22252/desserts/frozen/homemade-ice-cream/frozen-desserts/slideshow/lighter-frozen-dessert-recipes/

Cumin Spiced Pork Tenderloin w/ Roasted Butternut Squash and Golden Hominy

Dinner Tonight: Cumin Spiced Pork Tenderloin w/Roasted Butternut Squash and Golden Hominy








To start my morning off I prepared Turkey Goetta, Hash Browns, and Toast. For the Turkey Goetta I

used Glier's Turkey Goetta, best by far! I just sliced a few slices off and lightly fried them in Extra Light Olive Oil. Then I also prepared some Simply Potatoes Shredded Hash Browns. I also toasted a slice of Aunt Millie's Light Whole Grain Bread that I topped with some Smucker's Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I did a couple of loads of laundry. Then after Lunch I took my car up and had it washed and I vacuumed the inside. Then went to the ATM and then dropped off a few letters at the Post Office. For Dinner tonight I prepared a Cumin Spiced Pork Tenderloin w/ Roasted Butternut Squash and Golden Hominy.

I purchased the Simple Truth Pork Tenderloin from Kroger yesterday, just over 1 1/2 lbs. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the Ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! This is my favorite Pork Recipe by far!

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious
Butternut Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.



To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the
Olive Oil, add the Walnut Pieces, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash. I really love Butternut Squash!



For another side dish I opened up a can of one of my favorite side dishes, Kroger Brand Golden
Hominy, and its been a while since I’ve any. For those that has never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. There is White and Golden Hominy, my favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke zero to drink.





Natural Pork TenderloinNatural Pork Tenderloin

Simple Truth Natural Pork comes from pigs raised humanely on family farms, and fed an all-vegetarian diet as nature intended. This results in pork that is tender and flavorful — the way pork should taste.
• No antibiotics — ever
• No added hormones — ever
• No preservatives
• No artificial colors or flavors — ever
• Always 100% vegetarian-fed

http://www.simpletruth.com/products/meat/pork/natural-pork-tender

Low-Calorie Cake Recipes

From the EatingWell website and Magazine its Low-Calorie Cake Recipes. Satisfy that Sweet Tooth Craving with these Delicious Low-Calorie Cake Recipes. You'll find recipes like; Chocolate Covered Strawberry Angel Food Cake, Overnight Blueberry Coffee Cake, and Banana Split Cake Roll. Find these treats and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Low-Calorie Cake Recipes

Find healthy, delicious low-calorie cake recipes, from the food and nutrition experts at EatingWell.


Chocolate Covered Strawberry Angel Food Cake
This chocolate angel food cake topped with strawberries and shaved chocolate is an unforgettable dessert. It's so beautiful, your guests won't believe you made it yourself........


Overnight Blueberry Coffee Cake
For an easy and delicious breakfast, prepare this coffee cake the night before then bake for 30 minutes in the morning.............


Banana Split Cake Roll
Enjoy all the wonderful flavors of a banana split with this scrumptious diabetic-friendly cake........



* Click the link below to get all the Low-Calorie Cake Recipes
http://www.eatingwell.com/recipes/20135/low-calorie/desserts/cake/

Healthy Apple Cake Recipes

From the EatingWell website and Magazine its Healthy Apple Cake Recipes. Find Delicious and Healthy Apple Cake Recipes with recipes like; Oatmeal-Applesauce Cake, Apple-Spice Cake, and Apple-Pecan Upside-Down Cake. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Apple Cake Recipes

Find healthy, delicious apple cake recipes, from the food and nutrition experts at EatingWell.


Oatmeal-Applesauce Cake
This hearty whole-grain cake is perfect for dessert or a snack. The applesauce imparts flavor and moisture while replacing some of the fat..........


Apple-Spice Cake
Subtly spiced with cinnamon, ginger, and cloves, each serving of this cake is chock full of chopped apple............


Apple-Pecan Upside-Down Cake
Leaving the peel on the apples adds fiber to this low calorie cake recipe without interfering with the flavor...........



* Click the link below to get all the Healthy Apple Cake Recipes
http://www.eatingwell.com/recipes/19493/desserts/cake/apple/

It's Nuts I tell you......DRIED GUAJILLO MEXICAN PEPPERS

This week from the nuts.com website (https://nuts.com/) its DRIED GUAJILLO MEXICAN PEPPERS. These Peppers have a Sweet Heat to them and used to make Salsas for Tamales, Chile Sauces, Sopas, or are ground to make Rubs for Meats. This is just one the many selections of Dried Mexican Peppers and Mexican items you can find at the Nuts site (https://nuts.com/). You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details. Now more on the DRIED GUAJILLO MEXICAN PEPPERS. Enjoy and Make 2019 a Healthy One!

DRIED GUAJILLO MEXICAN PEPPERS

Dried guajillo Mexican peppers come from northern and central Mexico. They are one of the most commonly grown chiles in Mexico. The guajillo chile is related to the pulla. It has a green tea and root flavor with berry tones, and a moderate amount of sweet heat. These peppers are usually used to make salsas for tamales, chile sauces, sopas, or are ground to make rubs for meats.

The stems are not edible, and should be removed during preparation.

* Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: Peru

Nutrition Facts

Serving size 50g (~1.8 oz.) 

Approx 0 servings

Amount per serving

Calories 162

Calories from Fat 25

%DV

Total Fat 3g 4.5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 35g 11.5%

Dietary Fiber 14.5g 57.5%

Sugars 20.5g

Protein 5.5g

Vitamin A 265%

Vitamin C 25%

Calcium 2%

Iron 17.5%

https://nuts.com/cookingbaking/mexican/dried-guajillo-mexican-peppers.html

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Healthy Salmon Fillet Recipes

From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Delicious and Healthy Salmon Fillet Recipes with recipes including; Walnut-Rosemary Crusted Salmon, Grilled Herbed Salmon, and Cajun Salmon with Greek Yogurt Remoulade. Find these recipes and more all the EatingWell website. Plus you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Salmon Fillet Recipes

Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.............


Grilled Herbed Salmon
This delicious salmon fillet picks up a woodsy flavor as it grills atop a soaked cedar plank. Pair it with either the peppy blackberry sauce or the creamy dill sauce—or try both! The sauces can be served warm or cooled........


Cajun Salmon with Greek Yogurt Remoulade
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.............



* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

It's Nuts I tell you........DRIED PEACHES

This week from nuts.com website (https://nuts.com/) its DRIED PEACHES. Moist and Delicious California grown Peaches! This is just one of many of the healthy and delicious items that you can purchase at the Nuts site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details. So below is more info on the DRIED PEACHES. Enjoy and Make 2019 a Healthy One!




DRIED PEACHES
We take pride in our dried peaches—if you ask us, they’re the best-tasting dried peaches our green

Earth has to offer. Domestically grown in California, you’ll fall in love with these peaches after just one bite. Dried peaches are moist, delicious and full of potassium.

Health Benefits of Dried Peaches
1 - Red-pigmented beta-carotene is a powerful member of the antioxidant family. Visible in the vibrant orange color of California peaches, beta-carotene is transformed to vitamin A in the body.

2 - Vitamin A plays a crucial role in maintaining the skin, internally and externally, as well as in protecting the eyes, building strong teeth and bones and healthy hair. Additionally, research indicates that vitamin A has been linked to reduced rates of cancer and heart disease. Just one serving of California peaches contains six percent of the U.S. RDA for vitamins.

3 - Vitamin C boosts the immune system, promotes healing and helps prevent cancer, heart disease and stroke. This aggressive antioxidant is essential to optimum health and California peaches can help. One half-cup serving of canned peaches contains eight percent of the U.S. RDA.

4 - Research indicates that vitamin E is particularly effective in preventing heart disease and breast cancer. While vitamin E is primarily found in vegetable oils, nuts, seeds and wheat germ, California peaches contain a significant amount. In a study conducted by Ohio State University, one half-cup serving of canned peaches contributes up to 24% of the U.S. RDA for vitamin E.

5 - Peaches offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. This nutritious fruit also contains boron, known to boost estrogen levels in postmenopausal women, stimulate the brain, and aid in prevention of osteoporosis.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 114
Calories from Fat  2
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 16g
Protein 2g

* Store open or closed under refrigeration for up to 1 year. This item can be frozen.
Approximately 15 pieces per pound.

https://nuts.com/driedfruit/peaches/jumbo.html



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It's Nuts I tell you.....ROASTED BARU NUTS (SALTED)

This week from the nuts.com website (https://nuts.com/) its ROASTED BARU NUTS (SALTED). Baru Nuts taste like a Cashew-Peanut Hybrid and contains plenty of protein. Works great as a snack or as added to Salads. You can find all kinds of new and healthy products at the Nuts site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details. Below is more info on the ROASTED BARU NUTS (SALTED). Enjoy and Make 2019 a Healthy One!  https://nuts.com/


ROASTED BARU NUTS (SALTED)

If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory
Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

Ingredients
Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 30g (~1.1 oz.)

Amount per serving
Calories 160
Calories from Fat 113
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%

Cholesterol 0mg 0%
Sodium 100mg 5%
Total Carbohydrate 4.1g 1.4%
Dietary Fiber 2.8g 11.2%
Sugars 0g
Protein 8.7g
https://nuts.com/nuts/baru-nuts/salted-baru.html


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Kitchen Hint of the Day!

Oh Nuts.........


Nuts are prone to turning rancid when exposed to air and light. The best way to store nuts is in the freezer or refrigerator in an air tight container or in vacuum sealed packaging.

It's Nuts I tell you...PALEO CRUNCH BAR

This week from the nuts.com website (https://nuts.com/) its PALEO CRUNCH BAR. Delicious and full of Fiber and Protein (7 grams) PALEO CRUNCH BAR. Fantastic Snack to get you through the day. And this is just one of the healthy and delicious items you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details! Now more on the PALEO CRUNCH BAR. Enjoy and Make 2019 Healthy One!




PALEO CRUNCH BAR

Fill up and fuel up with our grab-and-go Paleo Crunch Bar! Each bar packs clean, non GMO

ingredients like almonds, shredded coconut, sunflower seeds, pumpkin seeds, coconut oil and pure honey. Plus, each slightly soft yet crunchy bar packs 7 delicious grams of fiber and protein to keep you feeling full and satisfied in between meals. Makes busy afternoons and time-crunched mornings fuss free and extra-filling!
Ingredients
Almonds, Shrdded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 43g (~1.5 oz.)
                                       %DV
Amount per serving
Calories 209
Calories from Fat 120                                 
Total Fat 12g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 7g
https://nuts.com/snacks/energy-squares/paleo.html



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Kitchen Hint of the Day!

Saving the walnuts.......


Store shelled walnuts in the refrigerator on the upper shelf for up to a year or in the freezer for up to two years.

It's Nuts I tell you ....ORGANIC SPROUTED BLACK CHIA

This week from the nuts.com website (https://nuts.com/) its ORGANIC SPROUTED BLACK CHIA. The seeds are great for for smoothies, pudding, snacking, cooking and baking. This is just one of many different Chia Seeds that you can find at the Nuts site (https://nuts.com/) Besides the Chia Seeds you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE 1-2 day shipping on orders over $59, see for details! Be sure to check the site out today! Now more on the ORGANIC SPROUTED BLACK CHIA. Enjoy and Make 2019 a Healthy One!



ORGANIC SPROUTED BLACK CHIA
Incredible, edible chia! Organic Sprouted Black Chia is a next level way to enjoy this stupendous

seed. These chia seeds have undergone the sprouting process which increases the bioavailability of key nutrients in chia such as protein, fiber and antioxidants. You can enjoy conventional chia’s sprouted siblings in all the same satisfying ways. In case you need some ideas….

Uses for Organic Sprouted Chia
Add a thick texture and nutrients to jams or juices Supercharge a smoothie Mix with water for a vegan egg replacer in recipes Combine with fruit and nondairy milk for a chia pudding

Sprouted Foods in a Nutshell
New to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.

Why Shout For Sprouts:
* Easy to digest
* Packed with easy-to-absorb vitamins, minerals and antioxidants
* Reduces inflammation
* Great for gluten sensitive diets
* Taste just as delicious as unsprouted foods
* Great for snacking, cooking and baking

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 149
Calories from Fat 79
%DV
Total Fat 9g 14%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 10g 40%
Sugars 0g
Protein 6g
https://nuts.com/cookingbaking/chia-seeds/organic-sprouted.html


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Kitchen Hint of the Day!

Cooking healthier.......


Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil.

It's Nuts I tell you....WILD CALABRIAN BRUSCHETTA SPICES

This week from the nuts.com website (https://nuts.com/) its WILD CALABRIAN BRUSCHETTA SPICES. An Italian Seasoning mix of Garlic, Oregano, Basil, Hot Pepper, Parsley, and Salt. Perfect Italian Seasoning for Pasta, Tomato Sauce, Fish, Chicken, Vegetables and more! This is just one of the Spices that you'll find at the Nuts site (https://nuts.com/) Along with all the Spices you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE 1-2 day shipping on orders over $59, see for details. So check the site out for all their healthy and delicious items! Now more on the WILD CALABRIAN BRUSCHETTA SPICES. Enjoy and Make 2019 a Healthy One!   https://nuts.com/





WILD CALABRIAN BRUSCHETTA SPICES

Our Wild Calabrian Bruschetta Spices can season just about anything! This enticing mix of herbs and spices contains garlic, oregano, basil, hot pepper, parsley, and salt. The hot peppers and other spices were hand-picked from the hills of Calabria in southern Italy. This blend will enhance the flavor of any dish; sprinkle it on pasta, tomato sauce, fish, chicken, vegetables and more.
Ingredients
Garlic, oregano, basil, hot pepper, parsley, salt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

* Store in a cool dry place. Refrigeration is not needed.

https://nuts.com/cookingbaking/italian/sauces/wild-calabrian-bruschetta-spices.html

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It's Nuts I tell you......ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES

This week from the nuts.com website (https://nuts.com/) its ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES. Gooseberries smothered and covered with delicious Dark Chocolate, what a snack! Give the gift of Gooseberries! This is just one of many delicious and healthy items that you can purchase at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE 1-2 day shipping on orders over $59, see for details! Check the site out today. Enjoy and Make 2019 a Healthy One!


ORGANIC DARK CHOCOLATE-COVERED GOOSEBERRIES
Also known as goldenberries, these organic dark chocolate gooseberries are an incredibly amazing

treat. The natural tartness of gooseberries is well complemented by smooth and sweet dark chocolate. Gooseberries are an uncommon fruit that offers vitamin C in every serving.

Ingredients
Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecitihin (an emulsifier), Organic Vanilla, Dried Organic Goldenberries, Confectioner's Glaze, Organic Gum Arabic Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 190
Calories from Fat 100

%DV
Total Fat 11g 17%
Saturated Fat 7g 34%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 14%
Sugars 15g
Protein 2g
https://nuts.com/driedfruit/gooseberries/organic-chocolate.html



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Healthy Overnight Oatmeal Recipes

From the EatingWell website and Magazine its Healthy Overnight Oatmeal Recipes. Time saving and delicious Healthy Overnight Oatmeal Recipes with recipes like; Peanut Butter-Chocolate Chip Overnight Oats with Banana, Peanut Butter Protein Overnight Oats, and Savory Curry-Cashew Overnight Oats. So find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Overnight Oatmeal Recipes

Find healthy, delicious overnight oatmeal recipes, from the food and nutrition experts at EatingWell.


Peanut Butter-Chocolate Chip Overnight Oats with Banana
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe...........


Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.......


Savory Curry-Cashew Overnight Oats
If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!)...........



* Click the link below to get all the Healthy Overnight Oatmeal Recipes
http://www.eatingwell.com/recipes/21919/mealtimes/breakfast-brunch/cereals/oatmeal/overnight/