Diabetic Dish of the Week - SOUTHWESTERN EGG SCRAMBLE

This week's Diabetic Dish of the Week is a SOUTHWESTERN EGG SCRAMBLE. Start your day off right with this week's recipe! Made using Hominy, Green Chilies, Egg Substitute, and Reduced Fat Shredded Monterey Jack Cheese. 4 ingredients and real easy to prepare. It's 125 calories and 7 carbs per serving. The recipe is from the Diabetic Gourmet Magazine where you'll find a huge selection of Diabetic Friendly Recipes so be sure to check it out today. Enjoy and Make 2019 a Healthy One!  https://diabeticgourmet.com/

SOUTHWESTERN EGG SCRAMBLE
Ingredients

3/4 cup canned (drained) hominy

2 tablespoons chopped green chilies
2 cups fat-free egg substitute
1/2 cup shredded, reduced-fat Monterey Jack (plain or with hot peppers) or Mexican cheese blend

Directions

1 - Coat a large nonstick skillet with cooking spray and preheat over medium heat. Add the hominy to the skillet and cook for about 1 minute, until heated through.
2 - Stir the chilies into the egg substitute and pour over the hominy. Reduce the heat to medium-low and cook without stirring for several minutes, until the eggs are set around the edges. Stirring gently to scramble, continue to cook for another minute, until the eggs are almost set.
3 - Sprinkle the cheese over the eggs and cook just until the eggs are set but not dry and the cheese is melted. Serve hot.

Recipe Yield: Yield: 4 servings`` Serving Size: 1/4 of recipe

NUTRITIONAL INFORMATION PER SERVING:
Calories: 125
Fat: 2.3 grams
Sodium: 414 milligrams
Cholesterol: 1 milligrams
Protein: 17 grams
Carbohydrates: 7 grams

https://diabeticgourmet.com/diabetic-recipes/southwestern-egg-scramble

Healthy Breakfast and Brunch Recipes

From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes like; Banana-Bran Muffins, Bacon and Egg Breakfast Tacos, and Triple-Grain Flapjacks. Find these recipes and more all at the EatingWell website and while there you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Breakfast and Brunch Recipes

Find healthy, delicious breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier Recipes, from the food and nutrition experts at EatingWell.


Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.........


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Triple-Grain Flapjacks
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* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/