Tuesday, July 4, 2017

Diabetic Dish of the Week - French Toast Strata

This week's Diabetic Dish of the Week is a French Toast Strata. It's made with cinnamon raisin bread and Splenda replacing the Sugar. You can find this recipe on the CooksRecipes website. The Cooks site has a huge selection of recipes of all cuisines so check it out today. Enjoy and Eat Healthy!    http://www.cooksrecipes.com/index.html

French Toast Strata

This delightful strata is made with cinnamon raisin bread and is perfect for a breakfast or brunch. Very easy to prepare the night before, then just bake in the morning.

Recipe Ingredients:

1/3 cup Splenda® Granular
1 cup egg substitute (or 4 large eggs)
2/3 cup skim milk
3/4 teaspoon maple flavor
8 slices cinnamon raisin bread
2 cups peeled apples, thinly sliced
1/4 cup low fat cream cheese
1 tablespoon Splenda® Granular
1/2 teaspoon ground cinnamon

Cooking Directions:

1 - Preheat oven to 350°F (175°C). Spray an 8x8x2-inch square cake pan with nonstick cooking spray. Set aside.
2 - Blend together, in a medium size mixing bowl, 1/3 cup Splenda® Granular, egg substitute, milk, and maple flavor.
3 - Tear Cinnamon Raisin Bread into 1 to 2-inch pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.
4 - Cut cream cheese into 8 chunks and place on top of strata.
5 - Blend remaining 1 tablespoon Splenda® Granular and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.
6 - Bake in a preheated 350°F (175°C) oven for 40 to 50 minutes or until lightly browned and set. Serve immediately.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe using egg substitute): Calories 160 | Calories from Fat 35 | Fat 4.0g (sat 1.0g) | Cholesterol 5mg | Sodium 200mg | Carbohydrates 22g | Fiber 2g | Sugars 13g | Protein 8g.

http://www.cooksrecipes.com/diabetic/french_toast_strata_recipe.html

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