Tuesday, July 18, 2017

Diabetic Dish of the Week - Buffalo Turkey Tacos

This week's Diabetic Dish of the Week is Buffalo Turkey Tacos. Made with JENNIE-O Lean Ground Turkey or you could substitute that by using Jennie - O Extra Lean Ground Turkey Breast. The Lean Ground Turkey Breast has less calories than the Ground Turkey. Along with the Turkey you'll be using Wing Sauce and Blue Cheese Dressing to give that Buffalo heat taste! You can find this recipe at the Diabetic Gourmet Magazine website. At the site you'll find a huge selection of Diabetic Friendly recipes and don't forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy!  http://diabeticgourmet.com/

Buffalo Turkey Tacos


1 (16-ounce) package JENNIE-O Lean Ground Turkey
1/3 cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
1/2 cup blue cheese dressing


1 - Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.
2 - Add hot pepper sauce. Stir to combine.
3 - Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.
4 - Drizzle with blue cheese dressing.

Nutritional Information (Per Serving)
Calories: 220
Protein: 14g
Sodium: 260 mg
Cholesterol: 45 mg
Fat: 13g
Saturated Fat: 4g
Dietary Fiber: 3g
Sugars: 1g
Carbohydrates: 13g


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