I came across a recipe for Chicken Cacciatore at the CooksRecipe website that I wanted to pass along, Chicken Cacciatore over Pasta. The dish is only 210 calories and 19 net carbs. At the CooksRecipes website (http://www.cooksrecipes.com/index.html) you can find a huge assortment of recipes for all cuisines and tastes. So Enjoy and Eat Healthy!
Chicken Cacciatore over Pasta
Impress the family tonight with this easy, Italian-style pasta and chicken main dish.
1 pound skinless, boneless chicken breast halves
1/2 cup chopped green bell pepper
1 (16-ounce) can chopped tomatoes, drained
1 (8-ounce) can tomato sauce
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 1/2 teaspoons Italian seasoning
1/3 cup sliced ripe olives
1/8 teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta)
1 - Slice chicken breasts into 32 pieces.
2 - Spray a large skillet with olive oil flavored cooking spray. Sauté chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3 - Add Splenda® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
4 - For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.
Makes 6 servings. Serving Size: 1/2 cup noodles, 3/4 cup chicken cacciatore.
Nutritional Information Per Serving (1/6 of recipe): Calories: 210; Calories from Fat: 40; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Sodium: 460mg; Total Carbs: 22g; Dietary Fiber: 3g; Sugars: 5g; Protein: 21g.