Wednesday, July 26, 2017

Wild Idea Buffalo Recipe of the Week - TABBOULEH

This week's Wild Idea Buffalo Recipe of the Week is TABBOULEH. This one uses the GREEN KALE + KAMUT Grains that Wild Idea Buffalo now sells. It also has Tomatoes, Red Onions, and a host of Spices. You can find this recipe or purchase the GREEN KALE + KAMUT along with all the Delicious and Healthy cuts of Buffalo all at the Wild Idea Buffalo website. Enjoy and Eat Healthy!

Tabbouleh is a Levantine vegetarian dish made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. Some variations add garlic or lettuce, or use couscous instead of bulgur. Wikipedia


The trio of grains add an additional layer of textures and flavor. Feel free to switch out the mint with basil or dill, based on your taste. You can also sprinkle some crumbled feta on top right before serving, or better yet serve with warm pita’s smeared with goat cheese and topped with Kalamata olives! Great as a meal itself, or use as a side dish. Next time I will make my grandfather’s recipe for Kibbeh and serve together!

Ingredients: (Recipe can easily be doubled.)
½ - prepared Kale & Kamut, about 1½ cups
½ - cup cherry tomatoes, chopped
½ - cup red onion, finely chopped
¾ - cup parsley, chopped
2 to 3 – tablespoons mint, julienned
¼ - cup lemon juice
¼ - cup olive oil
½ - teaspoon cracked pepper
pinch of chili flake – to taste
pinch of salt – to taste


1 - Prepare the Kale & Kamut Savory grains per direction, adding only ¾ cup water. Divide the prepared grains in half, reserving the other for later use, or use all to make a double batch for a larger group.
2 - Add the grains and vegetable to a bowl and toss to incorporate.
3 - Drizzle with the lemon and the olive oil and season to taste.
4 - Serve at room temperature or store in the refrigerator until needed, pulling an hour or so before serving.


This garden blend of savory grains and kale from Patagonia Provisions not only give you valued nutrition, but is absolutely fantastic as a buffalo meat accompaniment! This little package is packed with food (you won't believe how much food is in the package) and flavor! One step cooking instructions and in 10 minutes dinner is ready! Made from 100% organic grains, quinoa, green kale and mushrooms from farmers who practice regenerative agriculture. It's food you will love and feel good about. You will want to have this as a stocked item in your pantry!

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