Tuesday, May 16, 2017

Diabetic Dish of the Week - Bayou Cajun Fries

This week's Diabetic Dish of the Week is Bayou Cajun Fries. Came across a delicious and Diabetic Friendly recipe at the Diabetes Self - Management website that I wanted to pass along for this week's recipe, Bayou Cajun Fries. A perfect side for your Burgers or Hot Dogs. They are only 91 calories and 16 net carbs per serving! At the Diabetes Self - Management site you'll find a large selection of recipes, Diabetes Management tips and current news on Diabetes Care. It's a great site so check it out today. https://www.diabetesselfmanagement.com/recipes/

Bayou Cajun Fries


Nonstick cooking spray
1 baking potato (6 ounces), scrubbed
1/2 teaspoon extra virgin olive oil
1/4 teaspoon paprika
1/4 teaspoon Cajun seasoning
1/8 teaspoons salt

1 - Preheat oven 475°F. Spray nonstick baking sheet with nonstick cooking spray.
2 - Cut potato lengthwise into 1/4-inch slices, then cut each slice into 1/4-inch strips. Place on prepared baking sheet. Drizzle with oil and sprinkle with paprika; toss gently to coat. Arrange potato strips in single layer (potatoes should not touch).
3 - Bake 5 minutes; stir and bake 5 minutes more or until potatoes are golden brown and tender when pierced with fork. Immediately sprinkle with Cajun seasoning and salt; toss gently to coat.

Yield: 2 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 91, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 166 mg, Fiber: 2 g


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