Saturday's Chili - Slow-Cooker Turkey Chili with Quinoa

This week's Saturday's Chili is a Slow-Cooker Turkey Chili with Quinoa. It's from the Jennie - O website. Which is stocked full of delicious and healthy recipes!   http://www.jennieo.com/


Slow-Cooker Turkey Chili with Quinoa

Ingredients
1 tablespoon vegetable oil
1 (20-ounce) package JENNIE-O® Lean Ground Turkey

1 onion, chopped
1 bell pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
3 cups low-sodium chicken broth
2 (14.5-ounce) cans diced tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
¾ cup salsa
½ cup quinoa (uncooked)
toppings: chopped avocado, lime wedges, plain yogurt, chopped fresh cilantro, if desired

Directions
1 - In large saucepan, heat oil over medium heat; add turkey, onion, bell pepper, garlic, chili powder and cumin. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Transfer to slow cooker.

2 - Add broth, tomatoes, beans, salsa and quinoa to slow cooker. Cover and cook on LOW 4 hours or until chili thickens.

Ladle chili into bowls. Serve with desired toppings.
* Always cook to an internal temperature of 165°F.


Nutritional Information

Calories 370 Fat 10g
Protein 31g Cholesterol 70mg
Carbohydrates 40g Sodium 700mg
Fiber 9g Saturated Fat 2.5g
Sugars 7g

http://www.jennieo.com/recipes/915-Slow-Cooker-Turkey-Chili-with-Quinoa