Here's a Diabetic - Friendly Sweet Treat, Chocolate-Hazelnut Brownie Bites. 189 Calories per serving (2 Brownie Bites) 28g Carbs.
Ingredients:
1 Package (about 18 ounces) Fudge Brownie Mix
1/2 cup Chocolate - Hazelnut Spread, Divided
3 egg whites (or 3/4 Egg Beater's Egg Whites)
1/4 cup Water
1/4 cup Canola Oil
Directions:
1 - Preheat oven to 350°. Line 36 mini (1¾") muffin cups with paper baking cups; spray with nonstick cooking spray.
2 - Stir brownie mix, ¼ cup chocolate-hazelnut spread, egg whites, water and oil in medium bowl until well blended. Spoon about 1 Tbsp. batter into each prepared muffin cup. Top with about ¼ tsp. remaining chocolate-hazelnut spread.
3 - Bake 18 minutes or until edges are firm to the touch. Cool in pans 5 minutes. Remove to wire racks; cool completely. —36 brownie bites.
• Exchange (per serving—2 brownie bites): 189 calories, 8 g fat, 1 g saturated fat, 2 g protein, 28 g carbohydrate, 0 mg cholesterol, 1 g fiber, 97 mg sodium; 2 starch, 1 fat.
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