Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries

Dinner Tonight: Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries

Winter like weather has returned to our area. We've had a run of some easy Winter Days, that's ended. Windy, cold and an inch of snow on the ground. Could be a lot worse though, like along the Eastern Sea Board. Cleaned around the house and did a small load of laundry for Mom and that was it for my day. For dinner tonight it's a Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries.




I had purchased the Tilapia on my last visit to Costco and had them in the freezer. Tilapia is good to have in the freezer, their easily thawed, easy to prepare , and delicious! I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Seasoned Coating Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. Served it on a Meijer Bakery Perfection Deli Mini Wheat Sub Bun.




For a side I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.




Zatarain’s Seasoned Fish Fri

Product Description

Now you can make every day a fry day. This is the same light corn base as our Wonderful Fish-Fri but fully seasoned – with real lemon added. The delicious, golden coating is perfect for seafood of any kind and fried vegetables (of course, fried okra will do any day).

Product Details

Ingredients

Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Corn Maltodextrin, Onion, Lemon Puree, Sugar, And Lemon Juice.

Serving Size

2 Tbsp. (17g)

Nutritional information
(amount per serving)
Calories: 50
Fat: 0g
Cholesterol: 0mg
Sodium: 630mg
Carbohydrates: 12g
Fiber: 0g
Sugar: 0g

http://www.mccormick.com/Zatarains/Products/Breadings-and-Frying-Mixes/Breading-Mixes/Seasoned-Fish-Fri




Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries



You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-