A little bit of info on Broccoli.....
When purchasing broccoli, select ones where the stalks are tight and firm. Look at the stalk and make sure it's not tough. The buds should be tightly closed and the leaves are crisp and very green. The little 'trees' or florets should be dark green. Also note that if the broccoli tends to have a very strong smell or if the leaves have a slightly yellow color, it can often suggest that it is old. Try and avoid broccoli where the buds are yellow in color. eat your Broccoli!
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