10 Power Foods You Should Eat This Winter

Eat healthy with the help of these 10 Power Foods You Should Eat This Winter. It's from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/



10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try

them in our delicious diabetic recipes!



New Year, New You

Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they're healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.



Brussels Sprouts

These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves.....



Pomegranate

The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin.

Pomegranates are the perfect balance between tart and sweet. Throw these seeds on top of salads, or eat them plain. You can also cook down the seeds and reduce the juice into a delectable syrup perfect for topping off whole wheat pancakes....



* Click the link below to see all 10 Power Foods You Should Eat This Winter


http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter?sssdmh=dm17.777887&esrc=nwdlo010615