Seasoned Haddock and Baked Fries

Dinner Tonight: Seasoned Haddock and Baked Fries






We finally got a break from the cold weather, sunny and about 55 degrees! Really a beautiful day out. Took my Mom's car to the local car wash and had it washed and cleaned on the inside for her and then came back and took my car up to be washed. Back home and got caught up on a few things around the house. For Dinner tonight I prepared Seasoned Haddock and Baked Fries.





I had the Haddock in the freezer so I let it thaw overnight in the fridge. To prepare it I rinsed the fillet in cold water and patted dry with a paper towel. Then sliced the fillet into smaller pieces. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Seasoned Coating Mix. Shook until all the pieces were well coated and Shook off the excess and set aside. I then pan fried them in Extra Virgin Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Coating Mix, the perfect combo. Haddock is such a meaty mild tasting fish. I love Seafood, I think I could eat it every day!



For a side I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.





Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.

Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher

Nutrition

SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

http://www.oreida.com/en/Products/S/Simply-Olive






Zatarain's Seasoned Fish Fri

Product Description

Now you can make every day a fry day. This is the same light corn base as our Wonderful Fish-Fri but fully seasoned – with real lemon added. The delicious, golden coating is perfect for seafood of any kind and fried vegetables (of course, fried okra will do any day).

Product Details

Ingredients

Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Corn Maltodextrin, Onion, Lemon Puree, Sugar, And Lemon Juice.

Serving Size

2 Tbsp. (17g)

Nutritional information
(amount per serving)
Calories: 50
Fat: 0g
Cholesterol: 0mg
Sodium: 630mg
Carbohydrates: 12g
Fiber: 0g
Sugar: 0g


http://www.mccormick.com/Zatarains/Products/Breadings-and-Frying-Mixes/Breading-Mixes/Seasoned-Fish-Fri