10 Pantry Foods to Pitch for a Healthier Diabetic Diet

Make 2015 the Year of Making Healthier Choices! From the Diabetic Living On Line website it's 10 Pantry Foods to Pitch for a Healthier Diabetic Diet. Eat healthy!



10 Pantry Foods to Pitch for a Healthier Diabetic Diet

When hunger hits, what’s stocked in your pantry is ultimately what ends up on your plate. And if you’re like most people, some not-so-good options sneak into your kitchen. Make a clean sweep of your eating habits, starting with pitching these unhealthy foods from your pantry in favor of more diabetes-friendly swaps.



Crumb Piecrusts

Ready-made graham cracker and cookie-crumb piecrusts are often laced with artery-clogging trans fat. In fact, some crumb-style crusts pack as much as 2.5 grams of trans fat per serving, which ranks them near the top of the list of trans-fat-laden foods. .....



Processed Cheese

Whether sold in shelf-stable blocks, jars, or spray cans, processed cheese offers twice the sodium of natural cheese. Plus, processed cheese has up to 4 grams of carbohydrate per ounce, with only half the protein of natural cheeses, such as low-fat mozzarella and cheddar (which are virtually carb-free).....



* Click the link below to get all 10 Pantry Foods to Pitch for a Healthier Diabetic Diet


http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-pantry-foods-to-pitch-healthier-diabetic-diet?sssdmh=dm17.779808&esrc=nwdlo011315