Tuesday, January 6, 2015

Diabetic Dish of the Week - Spiced Popcorn

A good low calorie, low carb, snack.

Spiced Popcorn

Ingredients

 1/2 teaspoon ground cumin
 1/2 teaspoon chili powder
 1/4-1/2 teaspoon salt
 Dash cayenne pepper
 Dash ground cinnamon
 12 cups popped popcorn
 Nonstick cooking spray


Directions
 1 - In a small bowl stir together cumin, chili powder, salt, cayenne pepper, and cinnamon.
 2 - Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat popcorn with cooking spray. Sprinkle the cumin mixture evenly over popcorn; toss to coat.

Variation

Indian Spiced Popcorn: Prepare Spiced Popcorn as directed, except substitute 1/2 teaspoon curry powder, 1/2 teaspoon garam masala, 1/4 teaspoon ground turmeric, and 1/4 teaspoon black pepper for the cumin, chili powder, cayenne pepper, and cinnamon.

Nutrition Facts Per Serving:

Servings Per Recipe: 12
PER SERVING: 31 cal., 49 mg sodium, 6 g carb. (1 g fiber), 1 g pro.

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