Fried Haddock w/ Parmesan Roasted Parmesan Potato Wedges, Asparagus, and..

Today's Menu: Fried Haddock w/ Parmesan Roasted Parmesan Potato Wedges, Asparagus, and Whole Grain Bread

Well my Dad is progressing but it looks as though he'll be in the rehab center till at least Christmas and maybe beyond. We will get to bring him home for Christmas Day though. Hopefully he'll be home by then.

For dinner  I prepared Fried Haddock w/ Parmesan Roasted Parmesan Potato Wedges, Asparagus, with Whole Grain Bread. I purchased the Iceland Wild Haddock at Jungle Jim's Market the other day. To prepare it I cut the fillet in half, then seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I then fried it in Canola Oil about 3 - 4 minutes per side until golden brown. Haddock is such a mild and great tasting fish and it fries or bakes up just perfect.

For my side dishes I prepared the Parmesan Roasted Parmesan Potato Wedges  that I had prepared for the first time last week. To prepare I used Golden Gourmet Potatoes, that I quartered. To season them you’ll need: 2 teaspoons canola oil, 1/2 cup Shredded Parmesan Cheese, 1 teaspoon dried basil, 1 teaspoon seasoned salt, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/4 teaspoon pepper. Then layer them in a baking pan and bake at 375 degrees for 45 – 55 minutes. You'll love this recipe! The Shredded Parm gives it a little crunch anf texture while the herbs and spices give it a fantastic taste. I also had a side of steamed Asparagus. It was Kroger brand and comes in a microwavable steam bag. Just heat for 2 minutes and it's ready. I also had Healthy Life Whole Grain Bread. For dessert later a 100 Calorie Mini Bag of Jolly Time Pop Corn.



Roasted Parmesan Potato Wedges

Ingredients
4 potatoes (2 pounds)
2 teaspoons canola oil
1/2 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon seasoned salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Directions

Cut each potato lengthwise in half. Cut each half into three wedges.
In a large bowl, sprinkle potatoes with oil; toss to coat. Combine
the remaining ingredients. Add to potatoes; toss to coat.
Arrange potatoes in a single layer on a 15-in. x 10-in. x 1-in.
baking pan coated with cooking spray. Sprinkle with any remaining
coating. Bake at 350° for 45-55 minutes or until golden brown
and tender. Yield: 6 servings.

Nutrition Facts: 4 wedges equals 179 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 387 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.



http://www.tasteofhome.com/Recipes/Roasted-Parmesan-Potato-Wedges