Squash with Asiago Cheese
Ingredients
2 tsp Margarine, 80% fat, unsalted
2 medium garlic cloves , minced
1 medium zucchini , cut into 3-inch strips
1 Squash, summer, fresh, medium, FDA , cut into 3-inch spears
2 tbsp low sodium vegetable broth (or chicken broth)
1/8 tsp black pepper
1/4 cup chopped walnuts , toasted
1/3 cup Cheese, asiago, fresh, shredded
4 Strips of Crumbled Turkey Bacon, Optional
Directions
1 In a large nonstick skillet, melt the margarine over medium-low heat. Add the garlic and cook, stirring frequently (for 1 minute), or until soft.
2 Add the zucchini, yellow squash, broth, salt, and pepper. Bring to a simmer over medium heat. Cover and simmer for 6 minutes, stirring occasionally, or until the zucchini and squash are tender. Remove from the heat. Sprinkle with the walnuts, cheese, and crumbled Turkey Bacon.
Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 127.7
Total Carbs 5.6 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Total Fat 10 g
Saturated Fat 2.5 g
Unsaturated Fat 7.5 g
Potassium 259 mg
Protein 4.2 g
Sodium 99.5 mg
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