Wednesday, March 21, 2012

Squash with Asiago Cheese

Squash with Asiago Cheese

Ingredients
2 tsp Margarine, 80% fat, unsalted
2 medium garlic cloves , minced
1 medium zucchini , cut into 3-inch strips
1 Squash, summer, fresh, medium, FDA , cut into 3-inch spears
2 tbsp low sodium vegetable broth (or chicken broth)
1/8 tsp black pepper
1/4 cup chopped walnuts , toasted
1/3 cup Cheese, asiago, fresh, shredded
4 Strips of Crumbled Turkey Bacon, Optional

Directions
1 In a large nonstick skillet, melt the margarine over medium-low heat. Add the garlic and cook, stirring frequently (for 1 minute), or until soft.
2 Add the zucchini, yellow squash, broth, salt, and pepper. Bring to a simmer over medium heat. Cover and simmer for 6 minutes, stirring occasionally, or until the zucchini and squash are tender. Remove from the heat. Sprinkle with the walnuts, cheese, and crumbled Turkey Bacon.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories     127.7
Total Carbs     5.6 g
Dietary Fiber     2.2 g
Sugars     2.2 g
Total Fat     10 g
Saturated Fat     2.5 g
Unsaturated Fat     7.5 g
Potassium     259 mg
Protein     4.2 g
Sodium     99.5 mg

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