Showing posts with label Pam Spray. Show all posts
Showing posts with label Pam Spray. Show all posts

Wednesday, February 19, 2014

Jennie - O Turkey Breast Tenderloin Fajitas

Dinner Tonight: Jennie - O Turkey Breast Tenderloin Fajitas








Windy all day but it was sunny and a high of 50 degrees! The sun and temps melted a lot of our snow today but still a lot left. They say 60 degrees tomorrow but heavy rain and strong winds coming in with it. Went to Meijer and picked up a few items then stopped by the bank and filled the car up with gas. Got home in time to watch Team U.S.A. Hockey Team win another one, going to the Medal Round! For dinner tonight another new one,Jennie - O  Turkey Breast Tenderloin Fajitas.








It was Fajitas tonight using Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, Ortega Fajita Skillet Sauce, Delallo Tri-Color Sweet Peppers, fresh grated Dutch Gouda Cheese, Green Giant Summer Crisp Sweet Yellow and White Kernel Corn, and Ole Fajita Flour Tortillas. I had all the ingredients except for the Jennie O Turkey which I picked up at Meijer.







As usual if I'm using Turkey it's Jennie - O Turkey. To get started I heated some Canola Oil in a medium size skillet over medium high heat and adding my thin-sliced Turkey Tenderloins. I seasoned them with Sea Salt and a teaspoon of Roasted Ground Cumin. I cooked them until they were well-done, 165 degrees as measured by my meat thermometer. Came out a beautiful and moist golden brown and ready for the rest of the ingredients.








Removed the Turkey from the skillet and added the sliced Sweet Peppers and Sweet Corn Kernels, stirring often until both were tender. Then returned the Turkey to the skillet along with the packet of Ortega Fajita Skillet Sauce. Continued cooking for about 8 minutes until everything was heated through. Served the mix on an Ole Fajita Flour Tortilla, that I heated up in the microwave. Topped everything with some fresh grated Dutch Gouda and sliced Black Olives. What a meal! Love the Jennie - O Extra Lean Boneless Turkey Breast Tenderloins, always a winner! Also had a tablespoon of Daisy Reduced Fat Sour Cream on the side. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.








Jennie -O Extra Lean Boneless Turkey Breast Tenderloins

Extra Lean Boneless Turkey Breast Tenderloins
The versatile, 99 percent fat-free turkey breast tenderloins can be used in quick meals or more refined dishes with equal success.


Product Features:
99% fat free
Gluten Free
The Biggest Loser® product
20-oz package (1.25 lbs)

Cooking Instructions:
STOVE TOP METHOD:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil.
Preheat skillet over medium-high heat.
Place tenderloins in hot skillet.
Brown on both sides.
Add 1/3 cup liquid.
Reduce heat to medium-low.
Cook, covered, 35 to 40 minutes.
Always cook to well-done, 165ยบ F. as measured by a meat thermometer.



Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 10 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 50 mg Iron 4%
Sodium 75 mg Calcium 0%

- See more at: http://www.jennieo.com/products/90-Extra-Lean-Boneless-Turkey-Breast-Tenderloins#sthash.Nq92kFkI.dpuf









Ortega Fajita Skillet Sauce

New, Ortega® Skillet Sauces are made with perfect combinations of fresh ingredients to bring Mexican dishes to life. Simply stir in the Skillet Sauce while cooking, and in no time you’ll have a mouth-watering meal the whole family will enjoy. Look for our other delicious Skillet Sauce varieties including Taco and Cilantro & Green Chile!

Product Detail
Enjoy Ortega's delicious skillet sauce. Available in 3 great flavors in 7oz stand up pouches.


http://www.ortega.com/products/ortega-fajita-skillet-sauce_90188

Friday, February 7, 2014

Seasoned Turkey Breast Steak w/ Steam Crisp Sweet Corn Kernels, Mashed Potatoes,...

Dinner Tonight: Seasoned Turkey Breast Steak w/ Steam Crisp Sweet Corn Kernels, Mashed Potatoes, and Baked French Bread








Another sunny but frigid day out again, minus 3 with the wind chill. Got out this afternoon and finished clearing the driveway again. From that to, I went to the bank, post office, and stopped by Walmart to pick up a few items and a prescription. For dinner prepared the Jennie - O Seasoned Turkey Breast Steak. Tonight I prepared a Seasoned Turkey Breast Steak w/ Steam Crisp Sweet Corn Kernels, Mashed Potatoes, and Baked French Bread.







I came across the Jennie – O Turkey Breast Steak at Walmart a while back, and been using regular ever since! It comes Seasoned and it’s only 130 calories and 3 carbs per serving. You can prepare it several ways, I pan fried mine. To prepare it just preheat a large skillet over medium heat, spray it with nonstick spray. Cook the steaks, turning 2-3 times until meat thermometer inserted into thickest portion of meat reached 165°F, approximately 19-21 minutes. Covered with lid for the last 5 minutes of cooking. Remove from stove top, cover, and let rest for 5-10 minutes before slicing. Then you have a fine and tasty Turkey Breast Steak! As usual it's another winner from Jennie – O! It was well seasoned, I did add a couple of shakes of Sea Salt while it was cooking.








For one side dish I heated up a can of Green Giant Steam Crisp Super Sweet Yellow and White Kernel Corn, my favorite canned Corn. Then I tried a new Mashed Potato, Betty Crocker Creamy Buttery Mashed Potatoes. Comes in a microwavable container, just add water and heat. It came out very good. I normally buy the Idahoan Mashed Potatoes but Walmart had the Betty Crocker ones on sale so I went with that. Then I baked a loaf of Pillsbury Rustic French Bread. Lightly brushed the top of the loaf with Extra Virgin Olive Oil and sprinkled Sesame Seeds on top before baking. For dessert tonight a Healthy Choice Dark Fudge Swirl Frozen Yogurt.








Jennie – O Turkey Breast Steak
A leaner, great tasting grilling option with only 130 calories and 23 g of protein per serving.
* 97% Fat Free
* Gluten Free
* Great on the Grill
* 16 – 24 oz package



Cooking Instructions:
SKILLET METHOD:
Preheat a large skillet over Medium heat.
Spray with nonstick spray.
Cook steaks, turning 2-3 times UNTIL meat thermometer inserted into thickest portion of meat reaches 165°F, approximately 19-21 minutes.
Cover with lid for the last 5 minuets of cooking.
Remove from stovetop, cover, and let rest for 5-10 minutes before slicing.



Nutritional Information
Serving Size 112 g Total Carbohydrates 3 g
Calories 130 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 3.0 g Protein 23 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 4%
Sodium 510 mg Calcium 0%


- See more at: http://www.jennieo.com/products/160-Turkey-Breast-Steak#sthash.19f6j809.dpuf

Sunday, December 22, 2013

Mushroom and Sharp Cheddar Turkey Burger w/ Baked Fries

Dinner Tonight: Mushroom and Sharp Cheddar Turkey Burger w/ Baked Fries







The rains and storms finally ended, we ended up with over 2" of rain. We avoided any storm damage like some of the area had. Had to go to Walmart and pick up several items. It just still amazes me on Walmarts prices compared to Kroger! A box of Bigelow Decaf Green Tea at Walmart $1.28 - Kroger $1.98, Tide Detergent Walmart $11.49 - Kroger $12.39, Ball Park Turkey Franks, Fisher Nuts, Del Monte Products, it all keeps adding up. Look before you buy! For dinner tonight I prepared Mushroom and Sharp Cheddar Turkey Burgers w/ Baked Fries for everyone.







I used Jennie – O Turkey Burger Patties (Lean). Only 180 calories and 9 g fat and already made into patties. Pan fried them in a 1/2 Tbs of Canola Oil and seasoned it with Sea Salt and Ground Black Pepper. I served them on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with some sauteed sliced Baby Bella Mushrooms and a slice of Sargento Reduced Fat Sharp Cheddar. I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. I had also bought a bag Slad that I made for Mom and Dad. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar







Jennie – O Lean Turkey Burger Patties

An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product



Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.



Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%



- See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf






Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries



You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g



http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Monday, October 7, 2013

Cheddar Bacon Turkey Burger w/ Baked Fries

Dinner Tonight: Cheddar Bacon Turkey Burger w/ Baked Fries




Well they were right when they said it would be cooler! Rolled out to get the Morning Paper and the old unofficial Outdoor thermometer said 38 degrees and with the cool breeze that was blowing it felt a bit cooler than that. But I love this weather! It was a beautiful Autumn Day out, sunny and cool. For dinner tonight I prepared a Cheddar Bacon Turkey Burger w/ Baked Fries.





While at Mejier last week I had picked up some Jennie – O Turkey Burger Patties (Lean). I had had one for dinner last week and it was so good I decided to have it again for dinner tonight. Easy to prepare and only 180 calories and 9 g fat and already made into patties. Pan fried it in Canola Oil about 17 minutes, flipping three times. While the pattie was frying, in another skillet I fried up some Jennie -O Turkey Bacon, another low calorie and lean Jennie – O Turkey Product. The bacon is only 30 calories, 0 carbs and .05 g fat. I served the burger on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with a slice of Sargento Reduced Fat Sharp Cheddar and a slice of Turkey Bacon. Love these Burgers!





For a side with my burger I baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.











Jennie – O Lean Turkey Burger Patties

An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product



Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.



GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%



- See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf





Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Tuesday, July 16, 2013

Sweet Italian Turkey Sausage w/ Ruffle's Light Potato Chips

Dinner Tonight: Sweet Italian Turkey Sausage w/ Ruffles Light Potato Chips





The heat and humidity continues around here, as it a lot of the U.S.! Possible break coming this weekend, hope their right. Being this hot and humid it takes a lot of my appetite away. For dinner a  Sweet Italian Turkey Sausage w/ Ruffles Light Potato Chips.





I used Jennie O Lean Sweet Italian Turkey Sausage. I pan fried it, using Pam Spray and no oil, a total of about 18 minutes. It fried up excellent, they have real good and fresh taste to them. They have 160 calories and 0 carbs per Sausage. I may switch from my normal brand I use of Honeysuckle White. I served it on Healthy Life Whole Grain Hot dog Bun and topped it with French's Spicy Brown Mustard. To go with my Sausage I had some Ruffles  Light Potato Chips, 80 calories and 17 carbs per serving. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.






Jennie O Sweet Italian Turkey Sausage

Lean Sweet Italian Turkey Sausage
Lovers of sweet Italian sausage have found a perfect option.
Product Features:
Gluten Free
65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place dinner sausages on grill rack 4 inches from heat source.
Grill approximately 16 to 18 minutes, turning occasionally.
Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVETOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place dinner sausage in hot skillet.
Cook covered, turning occasionally, 17 - 19 minutes.
Always cook to well-done, 165ยบ F. as measured by a meat thermometer.
Always cook to an internal temperature of 165°F.
Learn how to safely handle turkey

Nutrition Facts
Jennie O - Sweet Italian Turkey Sausage Lean
Servings: 1  
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg


- See more at: http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage#sthash.TThC1prC.dpuf





RUFFLES® Light Original Potato Chips

Ruffles Light Original Potato Chips deliver the irresistible great taste and satisfaction you expect from Ruffles, but with no fat and half the calories of regular potato chips! How does Ruffles do it? Ruffles are made with Olean Fat Free Cooking Oil.

Ruffles Light Original Potato Chips:
* Calorie content has been reduced from 160 to 80 calories per serving
* Fat free but with all the taste


Nutrition Facts
Serving Size 28 G
Servings Per Container 7
Amount Per Serving
Calories 80Calories from Fat 0
% Daily Value*
Total Fat 0 G 0
Saturated Fat 0 G
0
Trans Fat 0 G
Monounsaturated Fat 0 G
Cholesterol 0 Mg 0
Sodium 190 Mg 8
Potassium 370 Mg 10
Total Carbohydrate 17 G 6
Dietary Fiber 1 G            5
Sugars 0 G
Protein 2 G

Friday, November 23, 2012

Fried Ham and Sunnyside Up Egg on a Cornbread Waffle w/ Hash Browns


Dinner Tonight: Fried Ham and Sunnyside Up Egg on a Cornbread Waffle w/ Hash Browns




For Breakfast, I mean Dinner tonight I went with Fried Ham and Sunnyside Up Egg on a  Cornbread Waffle w/ Hash Browns. I had Breakfast for Dinner tonight and it was delicious! I made a Cornbread Waffle using Martha White Self Rising Enriched White Corn Meal Mix. i made the mix just as you would for Cornbread by mixing the following : Pam w/ Olive Oil Non – Stick Spray, 1/4 cup Extra Virgin Olive Oil, 1 3/4 cups Buttermilk, and 2 cups Martha White Self Rising Enriched White Corn Meal Mix. Just mix all your ingredients in a large bowl. I used the Waffle Griddle, just lightly spray the Griddle with Pam Spray. Pre heat it and when ready just add 2 tablespoons of the batter to the center of the Griddle and close the lid. The Waffle is done as the steam starts to stop coming from the Griddle.

For my Waffle toppers and side I had Fried Ham, a Sunny Side Up Egg, and Hash Browns. The Ham was leftover Ham from the Thanksgiving Feast yesterday. I fried the Ham, my Egg, and the Hash Browns on a Flat Top Griddle. It's always great using the Griddle. All you do is spray it with Pam and you skip on having to use any Oil. Then to assemble this fine dinner I just placed the Waffle on the plate and topped it the Sunny Side Up Egg and Fried Ham. Then had the Hash Browns on the side. Breakfast food is one of the ultimate comfort food's. This  dinner hit the spot as they say. For dessert later a slice of Apple Pie! My Mom made this and she uses Splenda to make it and the taste is incredible!



The Martha White Corn Meal

White Self-Rising Corn Meal Mix. Self Rising White Enriched with Hot Rize®

Nutrition Facts
Serving Size 3 Tbsp (31g)
Amount per Serving
Calories 110
Calories from Fat 5
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Sodium 440mg18%
Total Carbohydrate 22g7%
Dietary Fiber 2g6%
Protein 2g
Calcium2%Iron6%Thiamin10%Riboflavin6%Niacin6%Folic Acid15%

http://www.marthawhite.com/products/ProductDetail.aspx?catID=286&prodID=618

Sunday, July 22, 2012

Pork Chop w/ Seasoned Corn, Mashed Potatoes, and French Bread


Dinner Tonight: Pork Chop w/ Seasoned Corn, Mashed Potatoes, and French Bread



It looks as though our hot and humid weather has returned to the Ohio Valley, and it's going to last through out the week. For dinner I had a Pork Chop w/ Seasoned Corn, Mashed Potatoes, and fresh baked French Bread. I seasoned the Chop with McCormick Grinder Sea salt and Black Peppercorn along with a light coat of flour. I then pan fried it in Extra virgin Olive Oil about 4 minutes per side on medium heat. As a rule they always say to get your Pork at thermometer reading of 165 degrees. After frying the Chop I topped it with JB's Fat Boy Haug Waush Bar b cue Sauce. Love Pork Chops!

For sides I heated up a can of Margaret Holme's Seasoned Corn, I've been using Margaret Holmes products for a while now. I also had Idahoan 4 Cheese Mashed Potatoes. Another very easy side to fix. Just add water and microwave and you have some tasty Mashed Potatoes. Then I baked some more of the delicious French Bread I had purchased from Walmart yesterday. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.