Sweet Italian Turkey Sausage w/ Ruffle's Light Potato Chips

Dinner Tonight: Sweet Italian Turkey Sausage w/ Ruffles Light Potato Chips

The heat and humidity continues around here, as it a lot of the U.S.! Possible break coming this weekend, hope their right. Being this hot and humid it takes a lot of my appetite away. For dinner a  Sweet Italian Turkey Sausage w/ Ruffles Light Potato Chips.





I used Jennie O Lean Sweet Italian Turkey Sausage. I pan fried it, using Pam Spray and no oil, a total of about 18 minutes. It fried up excellent, they have real good and fresh taste to them. They have 160 calories and 0 carbs per Sausage. I may switch from my normal brand I use of Honeysuckle White. I served it on Healthy Life Whole Grain Hot dog Bun and topped it with French's Spicy Brown Mustard. To go with my Sausage I had some Ruffles  Light Potato Chips, 80 calories and 17 carbs per serving. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.






Jennie O Sweet Italian Turkey Sausage

Lean Sweet Italian Turkey Sausage
Lovers of sweet Italian sausage have found a perfect option.
Product Features:
Gluten Free
65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place dinner sausages on grill rack 4 inches from heat source.
Grill approximately 16 to 18 minutes, turning occasionally.
Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVETOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place dinner sausage in hot skillet.
Cook covered, turning occasionally, 17 - 19 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer.
Always cook to an internal temperature of 165°F.
Learn how to safely handle turkey

Nutrition Facts
Jennie O - Sweet Italian Turkey Sausage Lean
Servings: 1  
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg


- See more at: http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage#sthash.TThC1prC.dpuf





RUFFLES® Light Original Potato Chips

Ruffles Light Original Potato Chips deliver the irresistible great taste and satisfaction you expect from Ruffles, but with no fat and half the calories of regular potato chips! How does Ruffles do it? Ruffles are made with Olean Fat Free Cooking Oil.

Ruffles Light Original Potato Chips:
* Calorie content has been reduced from 160 to 80 calories per serving
* Fat free but with all the taste


Nutrition Facts
Serving Size 28 G
Servings Per Container 7
Amount Per Serving
Calories 80Calories from Fat 0
% Daily Value*
Total Fat 0 G 0
Saturated Fat 0 G
0
Trans Fat 0 G
Monounsaturated Fat 0 G
Cholesterol 0 Mg 0
Sodium 190 Mg 8
Potassium 370 Mg 10
Total Carbohydrate 17 G 6
Dietary Fiber 1 G            5
Sugars 0 G
Protein 2 G

Subway Tonight!

Today's Menu: Subway Turkey and Black Forest Ham 6" Hogie w/ Ruffles Light Potato Chips

Was at the doctors office at 8:00 am for some checkup blood work and then it was home to do some early Spring Cleaning! We have a spare room, it's where our Pantry and my computer is located and a little bit of everything else.  That took a couple of hours and from their I finished up my rolling of the coins. I'm a loose coin hoarder! Especially back when I used to work, any and all change was saved. So I finally got around to start rolling some of it. Now some of this change had been stored since the early 80's so there is a lot of it. My last roll that I rolled made it an even $1,000! Those Pennies, Dimes, Nickels, and Quarter add up! I hate rolling change but the hard part was getting the rolls in the car and out of the car to the bank in a wheelchair, fortunately when I got to the bank someone came out to take it inside for me. So with most of the day gone, and I was sort of tuckered out, it was getting time for dinner.



With all that being said "the Kitchen Was Closed" and it was Subway to the rescue! I ordered a Subway Turkey and Black Forest Ham 6" Hogie  with Lettuce, Black Olives, Green Peppers, Provolone Cheese, Light Mayo, on a 6" 9-Grain Hogie Roll. It was a total of 385 calories and 45 carbs. I also had a side of Ruffles light Potato Chips which is 80 calories and 17 carbs and a Diet Dr. Pepper to drink. So thanks go out the Bank for getting all those rolls in for me and to Subway for providing one tasty dinner! For dessert later a healthy Choice Frozen Vanilla/Chocolate Swirl Yogurt.

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Dinner Tonight: Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Spent the biggest part of the afternoon at the rehab center visiting my Dad. So on the way home I pulled through Subway's Drive - Thru and picked up a couple Sub Sandwiches for my Mom and myself for dinner tonight, Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Light Mayo. The total calories for the sub is 195 calories and 40 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with Smuckers Hot Fudge Topping.

Subway to the Rescue!

Today's Menu: 6" Turkey Breast & Black Forest Ham Sub

I was at the rehab center the biggest part of the day and really didn't feel like cooking dinner tonight. So it was Subway to the rescue! I had a 6" Sub on a 9 grain Wheat Bun w/ Provolone, Black Olives, Lettuce, Olive Oil Blend, and Yellow Mustard. The total calories for the sub is 380 calories and 45 carbs. I could have had lowered those totals a bit by going without the Provolone Cheese and Olive Oil Blend but I had a very low calorie and carb count today so I was able to add the extras. I also had a side of Ruffle's Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later tonight a Jello Sugar Free Chocolate Pudding, 60 calories and 14 carbs. Enjoy the Weekend Everyone!

Went Light with Subway

Today's Menu 6" Turkey and Blackforest Ham on Whole Wheat Bun w/....

Another day of cleaning and took the easy way for dinner, Subway! I had a  6" Turkey and Blackforest Ham on Whole Wheat Bun w/ Ruffles Reduced Potato Chips. The Chips were 80 calories and 17 carbs while my Sub was 240 calories and 48 carbs. When I got home I added a slice of Sargento Ultra Thin Swiss Cheese and a half tablespoon of Kraft Reduced Fat Mayo w/ Olive Oil. Staying light for dessert later with a Jello Sugar Free Chocolate pudding topped with Cool Whip Free. The Pudding has 60 calories and 13 carbs with Cool Whip ( 1 teaspoon) at 5 calories and 1 carb. Thank you Subway!!