The heat and humidity continues around here, as it a lot of the U.S.! Possible break coming this weekend, hope their right. Being this hot and humid it takes a lot of my appetite away. For dinner a Sweet Italian Turkey Sausage w/ Ruffles Light Potato Chips.
I used Jennie O Lean Sweet Italian Turkey Sausage. I pan fried it, using Pam Spray and no oil, a total of about 18 minutes. It fried up excellent, they have real good and fresh taste to them. They have 160 calories and 0 carbs per Sausage. I may switch from my normal brand I use of Honeysuckle White. I served it on Healthy Life Whole Grain Hot dog Bun and topped it with French's Spicy Brown Mustard. To go with my Sausage I had some Ruffles Light Potato Chips, 80 calories and 17 carbs per serving. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
Jennie O Sweet Italian Turkey Sausage
Lean Sweet Italian Turkey Sausage
Lovers of sweet Italian sausage have found a perfect option.
Product Features:
Gluten Free
65% less fat than regular pork sausage
Cooking Instructions:
GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place dinner sausages on grill rack 4 inches from heat source.
Grill approximately 16 to 18 minutes, turning occasionally.
Always cook to well done, 165 °F. as measured by a meat thermometer.
STOVETOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place dinner sausage in hot skillet.
Cook covered, turning occasionally, 17 - 19 minutes.
Always cook to well-done, 165ยบ F. as measured by a meat thermometer.
Always cook to an internal temperature of 165°F.
Learn how to safely handle turkey
Nutrition Facts
Jennie O - Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
- See more at: http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage#sthash.TThC1prC.dpuf
RUFFLES® Light Original Potato Chips
Ruffles Light Original Potato Chips deliver the irresistible great taste and satisfaction you expect from Ruffles, but with no fat and half the calories of regular potato chips! How does Ruffles do it? Ruffles are made with Olean Fat Free Cooking Oil.
Ruffles Light Original Potato Chips:
* Calorie content has been reduced from 160 to 80 calories per serving
* Fat free but with all the taste
Nutrition Facts
Serving Size 28 G
Servings Per Container 7
Amount Per Serving
Calories 80Calories from Fat 0
% Daily Value*
Total Fat 0 G 0
Saturated Fat 0 G
0
Trans Fat 0 G
Monounsaturated Fat 0 G
Cholesterol 0 Mg 0
Sodium 190 Mg 8
Potassium 370 Mg 10
Total Carbohydrate 17 G 6
Dietary Fiber 1 G 5
Sugars 0 G
Protein 2 G
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