Grilled Cheddar Turkey Burger and Baked Fries

Dinner Tonight: Grilled Cheddar Turkey Burger and Baked Fries

A perfect Autumn day out today! It's in the low 60's and sunny. Went to the store early and then yard work. I got the 4 wheel mobility scooter out and helped Mom rake the leaves, do some final trimming, and put away some of the Summer lounge chairs. Love getting out like that and doing work, thankfully I have that scooter that lets me get out like that and help out! For dinner I was able to fire the grill up one more time, it will be retired after this use. Dinner tonight, a Grilled Cheddar Turkey Burger and Baked Fries.






I used Jennie – O Turkey Burger Patties (Lean). Only 180 calories and 9 g fat and already made into patties. I seasoned it with Sea Salt and Ground Black Pepper and grilled it about 17 minutes, flipping three times. I served the burger on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with a slice of Sargento Reduced Fat Sharp Cheddar. Anything tastes better grilled, now I just have to get a better grill to do it on. I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Jello Sugar Free Chocolate Pudding.






Jennie – O Lean Turkey Burger Patties

An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product



Cooking Instructions:
STOVE TOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.



GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%





- See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf






Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g



http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Cheddar Bacon Turkey Burger w/ Baked Fries

Dinner Tonight: Cheddar Bacon Turkey Burger w/ Baked Fries

Well they were right when they said it would be cooler! Rolled out to get the Morning Paper and the old unofficial Outdoor thermometer said 38 degrees and with the cool breeze that was blowing it felt a bit cooler than that. But I love this weather! It was a beautiful Autumn Day out, sunny and cool. For dinner tonight I prepared a Cheddar Bacon Turkey Burger w/ Baked Fries.





While at Mejier last week I had picked up some Jennie – O Turkey Burger Patties (Lean). I had had one for dinner last week and it was so good I decided to have it again for dinner tonight. Easy to prepare and only 180 calories and 9 g fat and already made into patties. Pan fried it in Canola Oil about 17 minutes, flipping three times. While the pattie was frying, in another skillet I fried up some Jennie -O Turkey Bacon, another low calorie and lean Jennie – O Turkey Product. The bacon is only 30 calories, 0 carbs and .05 g fat. I served the burger on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with a slice of Sargento Reduced Fat Sharp Cheddar and a slice of Turkey Bacon. Love these Burgers!





For a side with my burger I baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.











Jennie – O Lean Turkey Burger Patties

An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product



Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.



GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%



- See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf





Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Leftover Turkey Meatloaf Sandwich, YUM!

Last night's Turkey Meatloaf turned into toady's Lunch, Turkey Meatloaf Sandwich! I warmed up the

Meatloaf, served it up on a Aunt Millie's Light Whole Grain Bun and topped it with some JB's Chipotle BBQ Sauce. Heating up a bit with the Chipotle Sauce gave it that much more flavor! Love them leftovers!

BBQ Buffalo for Lunch!

I had  plenty of leftover Buffalo Chuck Roast so for lunch I made a Shredded Buffalo BBQ Sandwich. I JB's Fat Boy Chipotle BBQ Sauce. It made a great dinner last night and a delicious lunch for today!

Used the Wild Idea Buffalo Chuck Roast, Aunt Millie's Light Whole Grain Bun, and

Italian Style Chicken Breast Hoagie w/ Baked Crinkle Fries

Dinner Tonight:  Italian Style Chicken Breast Hoagie w/ Baked Crinkle Fries




Long day today doing one of my least favorite things to do, Shredding bills! It wouldn't be so bad if I would

do it every month or so but as usual I let them back up for months and months. So the biggest part of my day was shredding my bills and my parents. It would help also to have a better paper shredder, that didn't overheat and stop every few minutes. Finally got through it though! For dinner I prepared an Italian Style Chicken Breast Hoagie w/ Baked Crinkle Fries.




I used Perdue Perfect Portions Italian Style Skinless and Boneless Chicken Breasts. Love these, just grab one from the freezer and prepare it! Already marinated and cooks up super quick. They have a few different types but the Italian Style is the only one I've seen sold around here. I baked mine, at 350 degrees for about 26 minutes. The internal temp read 170 degrees. Seasoned almost perfect, added a shake of Sea Salt to it. Served it on a Aunt Millie's Deli Style Whole Grain Mini Sub Bun and topped it with a slice of Sargento Ultra Thin Provolone Cheese, sliced Black Olives, and Sauteed Baby Bella Mushrooms. For sides I had a few of the Dill Pickled Carrots and baked some Ore Ida Crinkle Fries with an Ice - Cold Diet Dr. Pepper to drink. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.




Perdue Perfect Portions Italian Style Chicken Breasts

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Fresh boneless, skinless individually wrapped chicken breast filets. Italian Style; made with all natural ingredients. Packed 5 filets per 1.50 lb. resealable zipper package. You can cook what you need; store what you don't! Cooks in 10 minutes. Refrigerated.


Directions

Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; Cover and cook 6 - 9 minutes, until internal temperature reaches 170 degrees F, turning frequently. Oven: Preheat oven to 350 degrees F. Place breasts on foil-lined baking sheet and cook 17 - 21 minutes, or until internal temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3 - 4 minutes per side until internal temperature reaches 170 degrees F.

From Frozen: Preheat oven to 350 degrees F. Place frozen breasts on foil-lined baking sheet and cook 22 - 26 minutes, or until internal temperature reaches 170 degrees F. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.



Nutrition Facts
Serving Size 1 fillet (136.0 g)
Amount Per Serving
Calories 140 Calories from Fat 10
                                                 % Daily Value*
Total Fat 1.5g                                       2%
Saturated Fat 0.g                                0%
Trans Fat 0.                                            0g
Cholesterol 75mg                             25%
Sodium 360mg                                   15%
Total Carbohydrates 2.0g                 0%
Protein 26g

Grilled Turkey Burger w/ Roasted Red Potatoes and Green Beans

Dinner Tonight: Grilled Turkey Burger w/ Roasted Red Potatoes and Green Beans




The results from all my blood work came back negative! So they say it looks as though the high enzymes that showed up for my liver is being caused by a bit of fat on the liver, nothing that can't be taken care of. Woke up this morning and it was 40 degrees with a chilly wind! Only a high in the 50's, but sunny! For dinner I fired the grill up, grilling a couple of Angus Beef Burgers for Mom and Dad and myself a Turkey Burger along with a side of Roasted Red Potatoes and Green Beans.




The Parents are partial to Beef over Turkey so I grilled them a couple of Walmart Brand Angus Beef

Burgers. For myself I grilled a Jennie - O Lean Turkey Burger Pattie. They are 1/4 lb Burger Patties and are 180 calories and 0 carbs. They grilled up real nice, I grilled it about 15 minutes flipping 3 times. It's one juicy Burger, seasoned it with sea Salt and Ground Black Pepper. Served all the Burgers on Aunt Millie's Light Whole Grain Buns and topped my mine with a slice of Sargento Ultra Thin Colby/Jack Cheese.



For a side to with our Burgers I prepared another Of Meijer's New Steamable Frozen Products, Roasted Red Potatoes and Green Beans with Rosemary Butter Sauce. Just microwave it in it's steamable bag for 5 minutes and it's done! Another good one from Meijer, plus it's only 60 cal, 1g fat, 12 carbs. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt. Happy Memorial Day Weekend All!





Jennie - O Lean Turkey Burger Patties


Lean Turkey Burger Patties
An all-natural burger choice.
Product Features:
Gluten Free
All Natural
The Biggest Loser® product


Cooking Instructions:


STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.



Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%

Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Crinkle Fries

Dinner Tonight: Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Crinkle Fries





It was back to the family Doctor this morning. He wanted to go over a few things from the blood work. He

took a bit more blood to check my Iron count and a few other things, still hoping it's nothing serious. It really upsets me and troubles me when something comes back from testing out of whack. With everything I've been through I just get real jittery. Got to stay positive though! For dinner another one of the J.T.M. Hoagies along with some baked Ore Ida Crinkle Fries.




I used the J.T.M. Beef Steak Hoagies I had used the other day. They come pre-cooked and frozen so all you have to do is warm them back up. You bake them pan fry them or grill them, I pan fried them this time. It took about 3– 4 minutes per side and they were ready. J.T.M. is one of the better tasting prepared Hoagies and they have a whole line of Hoagies, Hamburgers, and such. I served them on Aunt Millie’s Deli Style Whole Grain Mini Sub Buns. For toppings I Sauteed some Baby Bella Mushrooms, Ragu Original Pizza Sauce, and Sargento Ultra Thin Provolone Cheese. For a side to go with my  Hoagie I baked some Ore Ida Crinkle Cut Fries. For a dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.





JTM Steak Hoagie
In Greater Cincinnati, steak hoagie fans have preferred the same, old-fashioned, juicy steak hoagie patty they’ve come to love and enjoy at block parties, festivals and pizza shops. In southern Ohio, JTM is the definitive brand of this popular sandwich phenomenon.

Calories in J.T.M. Steak Hoagie
Nutrition FactsJ.T.M. – Steak HoagieServings:    Calories 820 Sodium 1,920 mgTotal Fat 39 g Potassium 0 mgSaturated 17 g Total Carbs 78 gPolyunsaturated 0 g Dietary Fiber 5 gMonounsaturated 0 g Sugars 9 gTrans 2 g Protein 40 gCholesterol 85 mg  Vitamin A 10% Calcium 25%Vitamin C 15% Iron 40%





Aunt Millie's Whole Grain Mini Sub Buns

Aunt Millie’s brings specialty rolls and buns from the Deli to you. Your sandwich-making occasions can be special occasions, with Aunt Millie’s Deli. Enjoy!

Weight Watchers ® PointsPlus ® Value: 4*
*The PointsPlus ® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers ® and PointsPlus ® trademarks.


Nutrition
Facts
Serving size 1 Bun (66g)
Servings per Container 8

Calories 170
   Calories from fat 20
Amount/Serving %DV*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 105mg 3%
Total Carbohydrate 32g 11%
Fiber 4g 16%
Sugars 3g
Protein 6g


http://www.auntmillies.com/products/ProductView.aspx?prod=5157&cat=Deli

Chili Dogs!

Dinner Tonight: Chili Dogs!

We are already getting some humid weather, not bad just enough to make it a little uncomfortable. On top of that I'm battling my Spring sinus problems. Happens every Spring and Winter like clockwork! Passes in about a week after the sinuses adjust. Because of that I really didn't feel like putting a lot of effort into dinner so I made simple preparing a couple of Chili Dogs.



I used Ball Park White Smoked Turkey Franks that boiled. Just boiled in hot water for about 5 minutes and their done. Served them on Aunt Millie's Light Whole Grain Buns. I topped them with Hormel Turkey With Beans. Comes in a can just heat it up in a small sauce pan and it's ready. I also topped them with a bit of French's Yellow Mustard and Kraft 2% Shredded Sharp Cheddar Cheese. For dessert later a Jello sugar Free Double Chocolate Pudding topped with Cool Whip Free Topping.





Ball Park Bun Size Smoked White Turkey Franks

Dial up the lean while you dial in the flavor. Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.


Nutrition Facts
Serving Size 50 G
Servings Per Container 8
Amount Per Serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0 G 0
Saturated Fat 0 G
0
Trans Fat 0 G
Cholesterol 10 Mg 3
Sodium 490 Mg 20
Potassium 3780 Mg 11
Total Carbohydrate 5 G 2
Dietary Fiber 0 G
0
Sugars 1 G
Protein 6 G


http://ballparkbrand.com/#!/products/turkey





Hormel Turkey Chili with Beans

Hormel Chili, Turkey with Beans, 99% Fat Free

Always easy and always delicious, Hormel® chili is made with carefully-selected beef, red beans, tomatoes and a special combination of spices. Our choice ingredients are blended and simmered, resulting in a rich and hearty flavor—perfect for dips, baked potatoes, hamburgers, casseroles, nachos, hot dogs, French fries and so much more.

Hormel® chili now comes in 10 varieties and sizes, including a less sodium variety. Whether you serve it in a bowl, on a hot dog, or as a topping for fries and nachos, choose the chili craved by chili lovers—Hormel® chili.



NUTRITION FACTS
Serving size 1 cup
Value My Daily Value
Calories 210 cal
Total Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 1200 mg
Total Carbohydrate 28 g
Dietary Fiber 6 g
Sugars 6 g
Protein 17 g


http://www.hormelfoods.com/Brands/BrandWall/Hormel-chili

Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries

Dinner Tonight: Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries





I've never seen weather like were having this Spring! After a run of nice warm Spring days, today's high is

going to in the 50's and Sunday morning a freeze warning and struggle to see 50. Enough is enough, bring on the  permanent warm Spring days! Good news, My Dad was released from the rehab center this afternoon and is back home and resting comfortably. Mom prepared her Dad their meal and for myself a  Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries.




I used my favorite Buffalo Meat, the Wild Idea Buffalo 1/4 lb. Bison Pattie. I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I skillet fried it in Canola Oil about 3 1/2 minutes per side. Served it on a Aunt Millie’s Light Whole Grain Bun topped with a slice of Bordens Smoked Cheddar and Sauteed Baby Bella Mushrooms. I just love the taste of Buffalo, I don't miss Beef at all! To go with my Buffalo Burger I had Baked Ore Ida Crinkle Fries with a side of Hunt's Ketchup for dipping. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. Did I mention how cool it was out today!




Wild Idea Buffalo 4 – 1/4-Lb Buffalo Burgers
Prepare for a whole new level of burger. Conveniently pre-made into one-quarter pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 4 – 1/4 Lb patties.



http://buy.wildideabuffalo.com/collections/a-la-carte/products/4-1-4-lb-ready-made-buffalo-burgers-1-lb-pack

For Lunch: BBQ Pulled Buffalo Sandwich

The Pulled Buffalo from the other nights dinner made one delicious BBQ Pulled Buffalo Sandwich for LunchJB's Fat Boy Chipotle BBQ Sauce, and Aunt Millie's Light Whole Grain Sandwich Buns. Throw in a Ice Cold Half 'n Half Diet Snapple and I had a perfect lunch!

today! A fantastic trio made up one mighty tasty Sandwich; Wild Idea Buffalo - Pulled Buffalo,

Pulled Buffalo Sandwich w/ Mashed Potatoes and Green Beans

Dinner Tonight:  Pulled Buffalo  Sandwich w/ Mashed Potatoes and Green Beans




With my Mom spending almost most of her time at the rehab center I spent the day catching up on all the

housework and laundry today. Outside another cloudy and rainy day! For dinner a  Pulled Buffalo  Sandwich w/ Mashed Potatoes and Green Beans.



The Pulled Buffalo was from Wild Idea Buffalo, of course. It was from my last order that I had ordered from them. First time I tried it and it was incredible! So delicious in fact that I as soon I update my Blog here I'm going to order 2 more 1 lb. packages. Originally I was going to make BBQ Sandwiches out of it but as I was heating it up I sampled it and I knew right away this didn't need anything else added to it, it was perfect! It comes in 1 lb. packages already braised and seasoned. According to the package ingredients list it was braised and seasoned with Organic Apple Cider, Organic Lime Juice, Organic Onion Powder, Organic Cumin, Sea Salt, Organic Black Pepper, Organic Chili Powder, Organic Oregano, and Organic Cayenne Pepper. It all comes together to make one delicious meal! As I said earlier I was going to add BBQ Sauce but none is needed here, maybe some other time as it would make a fantastic BBQ. I served it on a Aunt Millie's Light Whole Grain Bun.



To go with the Sandwich I made sides of Mashed Potatoes and Cut Green Beans. The Mashed Potatoes were Bob Evans Mashed Potatoes and were leftover from last night's meal. The Green Beans were Del Monte Cut Green Beans in a single serve can, just heat and serve. For dessert later a Skinny Cow Fudge Ice Cream Bar.

 



Wild Idea Pulled Buffalo Meat

http://wildideabuffalo.com/



Pulled Buffalo Meat – Our pulled Buffalo Chuck Roast is rubbed with our own blend of Mexican seasonings and then slowly braised to fall apart tender. We’ve done the work for you, so all you need to do is heat and eat! Use in all of your favorite Mexican dishes, like tacos, enchiladas and quesadillas.  Or use for B.B.Q. sandwiches!


http://buy.wildideabuffalo.com/collections/monthly-special/products/may-special-feature

Baked Buffalo Chicken Breast Sandwich w/ Baked Potato

Dinner Tonight: Baked Buffalo Chicken Breast Sandwich w/ Baked Potato




It's been a cloudy and rainy day today but at least it's warm out! For dinner I prepared one of my favorite Chicken dishes; Baked Buffalo Chicken Breast Sandwich w/ Baked Potato. I love finishing the Chicken off in the oven and the flavor and heat of the Kroger Wing Sauce along with the Litehouse Light Bleu Cheese Dressing. If you want about 5 minutes before your Chicken is done you can add a slice of Swiss or Provolone Cheese to it and let it melt over the Chicken Breast



To prepare my Chicken I needed 3 (4 ounce) Boneless Skinless Chicken Breasts, 6 Tablespoons favorite Litehouse Lite Bleu Cheese Dressing/Dip, and Aunt Millie’s Light Whole Grain Buns . To start I Preheated the oven to 400°F. Then Sprayed large non-stick skillet and 8×8″ baking dish with Pam cooking spray. Added the chicken to skillet & cooked 4-5 minutes each side until browned. Placed the chicken in dish and poured Wing Sauce over chicken and baked (uncovered) 20 minutes. I served it on an Aunt Millie’s Light Whole Grain Bun and topped it with some Litehouse Light Bleu Cheese Dressing. I made 3 Chicken Breasts 2 for dinner for myself and Mom and 1 for lunch tomorrow.
Wing Sauce (I used Kroger Wing Sauce), and 1/2 Cup

To go with the Baked Buffalo Chicken Breasts I had a Baked Potato seasoned with Sea Salt and Ground Black Pepper and topped with I Can't Believe It's Not Butter and a dab of Daisy Reduced Fat Sour Cream. For dessert/snack later some slices of Kraft 2% Sharp Cheddar along with Ritz Whole Grain Crackers.





Baked Buffalo Chicken Breasts

Ingredients
3 (4 ounce) Boneless Skinless Chicken Breasts
Sea Salt and Black Pepper, to taste
4 Tablespoons favorite Wing Sauce (I used Kroger Wing Sauce)
Swiss or provolone Cheese (Optional)
1/2 Cup Lighthouse Lite Bleu Cheese Dressing/Dip
Aunt Millie’s Light Whole Grain Buns




Directions
* Preheat oven to 400°F.
* Spray large non-stick skillet and 8×8″ baking dish with cooking spray.
*Season Chicken and add chicken to skillet & cook 4-5 minutes each side until browned. Place chicken in dish and…
* Pour Wing Sauce over chicken and bake (uncovered) 25 minutes.
* If you add a slice of Swiss or Provolone Cheese, top the Chicken with a slice about 5 minutes before the Chicken is done.
* Serve with Bleu Cheese Dressing and Serve on Aunt Millie’s Light Whole Grain Bun.