Showing posts with label Dips. Show all posts
Showing posts with label Dips. Show all posts

Wednesday, December 26, 2018

Healthy New Year's Appetizer Recipes

From the EatingWell website and Magazine its Healthy New Year's Appetizer Recipes. Here's some Delicious and Healthy New Year's Appetizer Recipes; Sriracha-Buffalo Cauliflower Bites, Butternut Squash Queso Fundido, and Polynesian Glazed Wings. Find these recipes and more all at the EatingWell website. And if your looking for a good Cooking Magazine subscribe to try the EatingWell Magazine. Loaded with tips and healthy recipes every issue. Enjoy and Happy New Year!  http://www.eatingwell.com/

Healthy New Year's Appetizer Recipes
Ring in the New Year with these lightened-up versions of your favorite party appetizer recipes.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing........

Butternut Squash Queso Fundido
This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.......


Polynesian Glazed Wings
Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.........



* Click the link below to get all the Healthy New Year's Appetizer Recipes
http://www.eatingwell.com/recipes/22577/holidays-occasions/more-holidays/new-years/appetizers/

Thursday, August 16, 2018

Healthy Baked Chicken Breast Recipes

From the EatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Delicious and Healthy Baked Chicken Breast Recipes like; Meal-Prep Curried Chicken and Chili-Lime Chicken, Chicken Burrito Bowls with Sweet Potato Rice, and Chicken Tostadas with Black Bean Salsa. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.


Meal-Prep Curried Chicken and Chili-Lime Chicken
Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate........


Chicken Burrito Bowls with Sweet Potato Rice
Tired of cauliflower "rice" but looking for a low-carb swap for regular rice for your burrito bowl? Try sweet potato. Creating sweet potato "rice" is a two-step process. First, cut the sweet potatoes into long thin strands using a spiralizer or vegetable peeler. Then, pulse the sweet potato strands into small, ricelike pieces in a food processor..............


Chicken Tostadas with Black Bean Salsa
Here's a low calorie Tex-Mex one-dish recipe. It has chicken, beans, salad and a tortilla all stacked up on one plate............


* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

Wednesday, February 14, 2018

Slow Cooker Appetizers and Side Dishes

From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Delicious and Diabetic Friendly Slow Cooker Appetizers and Side Dish Recipes like; Hot Wing Dip, Bourbon-Glazed Cocktail Sausages, and White Bean Spread. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


Slow Cooker Appetizers and Side Dishes
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.


Hot Wing Dip
Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks........


Bourbon-Glazed Cocktail Sausages
Apricot preserves, maple syrup, and bourbon blend beautifully in this slow-cooked appetizer perfect for any occasion. You can serve these party favorites as soon as they're done or keep them warm in the slow cooker for up to an hour........


White Bean Spread
Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips..........



* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Wednesday, July 19, 2017

Healthy Appetizer Recipes

From the EatingWell website its Healthy Appetizer Recipes. Delicious and Healthy Appetizer Recipes like; Onion Rings, Southwestern Layered Bean Dip, and Turkey and Balsamic Onion Quesadillas. Find these and more all at the EatingWell website. Also don't forget about the EatingWell Magazine. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Appetizer Recipes
Find healthy, delicious appetizer recipes including deviled eggs, chicken appetizers, and low-calorie finger foods. Healthier recipes, from the food and nutrition experts at EatingWell.



Onion Rings
We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend......


Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.......


Turkey and Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.......



* Click the link below to get all the Healthy Appetizer Recipes
http://www.eatingwell.com/recipes/18041/appetizer/

Thursday, June 1, 2017

It's Nuts I tell you!......FEISTY FIESTA SALSA


This week from the nuts.com website (https://nuts.com/) its FEISTY FIESTA SALSA. The FEISTY FIESTA SALSA is just one of many delicious and healthy items that you'll find at the Nuts site (https://nuts.com/) You can choose from a variety of GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and more!Plus there's Everyday Free Shipping, see for details. Now on to the FEISTY FIESTA SALSA. Enjoy and Eat Healthy!   https://nuts.com/





FEISTY FIESTA SALSA

Get the party started with Nuts.com’s very own Feisty Fiesta Salsa! Made in Texas exclusively for us, this authentic salsa combines poblano, jalapeno and serrano peppers with feisty spices, bell peppers, cilantro, and lemon juice. We would consider this salsa to be hot. It packs a slow authentic heat that builds without being too overwhelming. Grab a bag of tortilla chips and get ready for a salsa that puts all other salsas to shame. Our Feisty Fiesta Salsa is also delicious with tacos, chilis, burritos, scrambled eggs, and more!

Ingredients
Water, poblano peppers, bell peppers, jalapeno peppers, onions, serrano peppers, garlic, salt, cilantro, lemon juice concentrate, corn starch, citric acid and spices. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 5
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 2%
Vitamin C 15%
Calcium 0%
Iron 0%
https://nuts.com/cookingbaking/condiments/salsa-relish/feisty-fiesta-salsa.html




Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Wednesday, February 15, 2017

Slow Cooker Appetizers and Side Dishes

From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Diabetic Friendly appetizers all made with your slow cooker! Recipes like Five-Spice Chicken Wings, White Bean Spread, and Maple-Ginger Sweet Potatoes. Find them all atone of my favorite recipe sites, Diabetic living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/



Slow Cooker Appetizers and Side Dishes
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.



Five-Spice Chicken Wings

Slow-cooked wings soak up the flavor of plum sauce and spices, creating an Asian taste sensation. Sprinkle with slivered green onions for a pop of color......


White Bean Spread

Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips......


Maple-Ginger Sweet Potatoes

Sweet potatoes, apples, dried cranberries, and grated fresh ginger mingle their respective flavors to give you a sweet dish that's delicious and low in calories. Make sure you choose light pancake syrup to infuse the dish with maple flavor......



* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Thursday, January 26, 2017

Clean-Eating Snack Recipes

From the EatingWell website its Clean-Eating Snack Recipes. Healthy and delicious clean eating snack recipes. Including recipes;  Spiced Chickpea "Nuts", Roasted Eggplant and Feta Dip, and Loaded Sweet Potato Nacho Fries (Can't wait to try this one). Find them all at the EatingWell website or if you subscribe to the EatingWell Magazine!  http://www.eatingwell.com/


Clean-Eating Snack Recipes
Find healthy, delicious clean eating snack recipes, from the food and nutrition experts at EatingWell.



Spiced Chickpea "Nuts"

When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.


Roasted Eggplant and Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.


Loaded Sweet Potato Nacho Fries

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.



* Click the link below to get all the Clean-Eating Snack Recipes
http://www.eatingwell.com/recipes/18327/clean-eating/snacks

Wednesday, January 25, 2017

Slow Cooker Appetizers and Side Dishes

From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Diabetic Friendly appetizers, side dishes, sauces, salads, perfect for any Dinner or Party! Recipes including; Hot Wing Dip, Bourbon-Glazed Cocktail Sausages, and White Bean Spread. You can find them all at the Diabetic Living Online website. Enjoy and make 2017 a Healthy one! http://www.diabeticlivingonline.com/


Slow Cooker Appetizers and Side Dishes

Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.



Hot Wing Dip

Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks......


Five-Spice Chicken Wings

Slow-cooked wings soak up the flavor of plum sauce and spices, creating an Asian taste sensation. Sprinkle with slivered green onions for a pop of color......


Bourbon-Glazed Cocktail Sausages

Apricot preserves, maple syrup, and bourbon blend beautifully in this slow-cooked appetizer perfect for any occasion. You can serve these party favorites as soon as they're done or keep them warm in the slow cooker for up to an hour.....


White Bean Spread

Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips......



* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Friday, October 7, 2016

Slow Cooker Appetizers and Side Dishes

It's Slow Cooker Appetizers and Side Dishes from the Diabetic Living Online website. Delicious and healthy recipes including; Hot Wing Dip, Broccoli-Cheese Dip with Potato Dippers, and Fruit Chutney with Spiced Chips. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!    http://www.diabeticlivingonline.com/

Slow Cooker Appetizers and Side Dishes

Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.



Hot Wing Dip

Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks......


Broccoli-Cheese Dip with Potato Dippers

Bring this bacon-flavor-infused dip to your next party! Oven-baked potato dippers topped with the cheesy mixture offer a baked-potato taste. Just be sure to count the potato carbs in your meal plan......


Fruit Chutney with Spiced Chips

This two-hour slow-simmer dish is a sweet treat for any get-together. Serve the chutney with spiced chips made from whole wheat tortillas and topped with crumbled goat cheese......



* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Friday, July 22, 2016

Chips, Dips, and Roast Beef!

Dinner Tonight: Chips, Dips, and Roast Beef!




For Breakfast it was 2 Scrambled Eggs and 2 toasted slices of Healthy Life Whole Grain Bread.
Topped off with my morning cup of Bigelow Decaf Green Tea. After Breakfast I got the leaf blower out and swept off our wooden deck and driveway. I did this early, and it was already humid out. We had a heat advisory out today, mid 90's and very humid. They said our heat index was at 105 degrees! And it felt like it! My headache has finally went away, due to sinuses and allergies. Everything done for the day and kicked back the rest of the afternoon. For Dinner tonight a Roast Beef sandwich w/ Chips and Dips.



With this hot weather we are having I don't have much of an appetite, so tonight I kept it light and
simple. A Roast Beef Sandwich along with Chips and Dips sounded good for Dinner. To make the Sandwich I'll be using; Boar's Head Deluxe Low Sodium Oven Roasted Beef - Cap-Off Top Round, Private Selection Sweet Hot Stone Ground Mustard, and Healthy Life Whole Grain Bread. I picked up the Boar's Head Roast Beef while at Jungle Jim's International Market. Jungle Jim's has the most incredible Deli Department that you have ever seen! They carry every Boar's Head Meat and Cheese that's available. Love that store!




I used Ruffle's Reduced Fat Potato Chips and for the Dip I used Heluva Good Dip - Bacon
Horseradish Dip. I don't have a lot of Chips and Dips but when I do I try to have Reduced Chips and keep it light on the Dips. To drink I had an ice cold Diet Dr. Pepper. For dessert later a bowl of Del Monte Sliced Cling Peaches.








Boar's Head Deluxe Low Sodium Oven Roasted Beef - Cap-Off Top Round

Top round beef that is coated with salt, pepper and garlic and then oven roasted until tender and delicious. This product is sugar free and a good source of iron. We suggest pairing with our Lacey Swiss Cheese.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 80mg 3%
Potassium 180mg 5%
Total Carbohydrate <1g class="Apple-tab-span" span="" style="white-space: pre;">
0%Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%

http://boarshead.com/products/beef/235-deluxe-low-sodium-cap-off-choice-top-round-half

Tuesday, July 12, 2016

Diabetic Dish of the Week - Pineapple Yogurt Dip

This week's Diabetic Dish of the Week is Pineapple Yogurt Dip. a delicious and fresh Dip that has Fat Free Cream Cheese, Yogurt, and Pineapple. You can find this recipe on the CooksRecipes website. The Cooks site has a fantastic selection of recipes for all tastes and cuisines, Enjoy!   http://www.cooksrecipes.com/

Pineapple Yogurt Dip


Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:

1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:

Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.

http://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html

Thursday, April 21, 2016

Condiment of the Week - Pico de gallo

In Mexican cuisine, pico de gallo (Spanish pronunciation: [ˈpiko ðe ˈɣaʎo], literally rooster's beak),
Pico de gallo
also called salsa fresca, is a fresh, uncooked salad made from chopped tomato, onion, coriander leaves, fresh serranos (but jalapeños or habaneros may be used instead), salt, and key lime juice. Other ingredients may also be added, such as shrimp or avocado

Pico de gallo can be used in much the same way as other Mexican liquid salsas, but since it contains less liquid, it can also be used as a main ingredient in dishes such as tacos and fajitas.

The tomato-based variety is widely known as salsa picada (minced/chopped sauce). In Mexico it is sometimes called salsa mexicana (Mexican sauce). Because the colors of the red tomato, white onion, coriander and green chili are reminiscent of the colors of the Mexican flag, it is also sometimes called salsa bandera (flag sauce).

In many regions of Mexico the term refers to any of a variety of salads (including fruit salads), salsa, or fillings made with tomato, tomatillo, avocado, orange, jícama, cucumber, papaya, or mild chilis. The ingredients are tossed in lime juice and either hot sauce or chamoy, then sprinkled with a salty chili powder.



Thursday, February 11, 2016

Condiment of the Week - Horseradish Sauce

Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a perennial plant of the Brassicaceae
family (which also includes mustard, wasabi, broccoli, and cabbage). It is a root vegetable used as a spice.

The plant is probably native to southeastern Europe and western Asia. It is now popular around the world. It grows up to 1.5 meters (4.9 feet) tall, and is cultivated primarily for its large, white, tapered root.

The intact horseradish root has hardly any aroma. When cut or grated, however, enzymes from the now-broken plant cells break down sinigrin (a glucosinolate) to produce allyl isothiocyanate (mustard oil), which irritates the mucous membranes of the sinuses and eyes. Grated mash should be used immediately or preserved in vinegar for best flavor. Once exposed to air or heat it will begin to lose its pungency, darken in color, and become unpleasantly bitter tasting over time.








Horseradish sauce made from grated horseradish root and vinegar is a popular condiment in the
United Kingdom and in Poland. In the UK it is usually served with roast beef, often as part of a traditional Sunday roast, but can be used in a number of other dishes also, including sandwiches or salads. A variation of horseradish sauce, which in some cases may substitute the vinegar with other products like lemon juice or citric acid, is known in Germany as Tafelmeerrettich. Also popular in the UK is Tewkesbury mustard, a blend of mustard and grated horseradish originating in medieval times and mentioned by Shakespeare (Falstaff says: "his wit's as thick as Tewkesbury Mustard" in Henry IV Part II. A very similar mustard, called Krensenf or Meerrettichsenf, is popular in Austria and parts of Eastern Germany. In France, sauce au raifort is popular in Alsatian cuisine.

In the U.S., the term "horseradish sauce" refers to grated horseradish combined with mayonnaise or salad dressing. Prepared horseradish is a common ingredient in Bloody Mary cocktails and in cocktail sauce, and is used as a sauce or sandwich spread. Horseradish cream is a mixture of horseradish and sour cream and is served alongside au jus for a prime rib dinner.

Tuesday, February 9, 2016

Slow Cooker Appetizers & Side Dishes

From the Diabetic Living Online website it's Slow Cooker Appetizers & Side Dishes. You'll find Hot Wing Dip, Broccoli-Cheese Dip with Potato Dippers, Fruit Chutney with Spiced Chips, and more Diabetic Friendly Recipes. It's all on the Diabetic Living Online website.    http://www.diabeticlivingonline.com/

Slow Cooker Appetizers & Side Dishes
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.



Hot Wing Dip

Blue cheese salad dressing balances the hotness of the bottled Buffalo wing sauce, making this a crowd-pleasing dish. Serve with crisp celery sticks......


Broccoli-Cheese Dip with Potato Dippers

Bring this bacon-flavor-infused dip to your next party! Oven-baked potato dippers topped with the cheesy mixture offer a baked-potato taste. Just be sure to count the potato carbs in your meal plan......


Fruit Chutney with Spiced Chips

This two-hour slow-simmer dish is a sweet treat for any get-together. Serve the chutney with spiced chips made from whole wheat tortillas and topped with crumbled goat cheese........



* Click the link below to get all the Slow Cooker Appetizers & Side Dishes

http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Friday, February 5, 2016

Jennie - O Recipe of the Week - Slow Cooker Turkey Cheese Dip

This week's Jennie - O Recipe of the Week is Slow Cooker Turkey Cheese Dip. A perfect appetizer for your Super Bowl Party, and a perfect healthy option also! Made with JENNIE-O® Ground Turkey and JENNIE-O® Lean Hot Italian Turkey Sausage. Serve the dip with Crackers or Chips. You can find this recipe on the Jennie - O website, along with all the other delicious and healthy recipes.         http://www.jennieo.com/

Slow Cooker Turkey Cheese Dip

Ingredients
1 (16-ounce) package JENNIE-O® Ground Turkey
1 (19.5-ounce) package JENNIE-O® Lean Hot Italian Turkey Sausage, chopped
1 (8-ounce) package cream cheese, cubed
1 (8-ounce) can diced tomatoes, drained
1 (8-ounce) container sour cream
1 (8-ounce) container cottage cheese
8 ounces Cheddar cheese, cubed
1 medium onion, diced
1 (11-ounce) can sliced jalapeño peppers, drained
1 (1-pound) package processed cheese, cubed
3 cloves garlic, minced
crackers or corn chips, if desired
Directions
1 - Cook ground turkey and sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; drain. Transfer to slow cooker.

2 - Add cream cheese, tomatoes, sour cream, cottage cheese, Cheddar cheese, onion, jalapeño peppers, processed cheese and garlic to slow cooker. Cover and cook on HIGH 1½ to 2 hours or until cheese is melted. Serve with crackers or corn chips, if desired
* Always cook to an internal temperature of 165°F.


Nutritional Information
Calories 280 Fat 20g
Protein 19g Cholesterol 80mg
Carbohydrates 7g Sodium 780mg
Fiber 1g Saturated Fat 10g
Sugars 3g

http://www.jennieo.com/recipes/270-Slow-Cooker-Turkey-Cheese-Dip

Thursday, February 4, 2016

Condiment of the Week - Guacamole


Guacamole (Spanish: [wakaˈmole]; or[ɡwakaˈmole]; can informally be referred to as "guac" in North
Guacamole, avocado, lime and herbs
America is an avocado-based dip or salad first created by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it has also become part of American cuisine as a dip, condiment and salad ingredient.








Avocados were first cultivated in Central America, as early as 7,000 BC. The exact country and area of origin is still debated. From there, the avocado made its way north to Mexico, where the Aztecs turned the fruit into guacamole as early as the 1300s.

Aztecs made Guacamole dip by at least the 16th century. A Spanish-English pronunciation guide from 1900 lists guacamole as a "salad of alligator pear".

Guacamole has pushed avocado sales in the US to 30 million pounds on two days a year: Super Bowl Sunday and Cinco de Mayo.




Guacamole dip is traditionally made by mashing ripe avocados and sea salt with a molcajete (mortar
Homemade guacamole
and pestle). Some recipes call for tomato, onion, garlic, lemon or lime juice, chili or cayenne pepper, cilantro or basil, jalapeño, and/or additional seasonings. Some recipes call for sour cream as the main ingredient. Guacamole is also a word for avocado in some areas in Latin America.

On July 2, 2013, the New York Times published a guacamole recipe that included the addition of English peas. Two years later, on July 1, 2015, the newspaper posted a link to the article on Twitter account with the caption, "Add green peas to your guacamole. Trust us." The post sparked overwhelmingly negative feedback from their readers and followers, which prompted the media to pick-up on the story, calling the incident "Guacamolegate."

Due to the presence of polyphenol oxidase in the cells of avocado, exposure to oxygen in the air causes an enzymatic reaction develops melanoidin pigment, turning the sauce brown. This result is generally considered unappetizing, and there are several methods (some anecdotal) that are used to counter this effect.




As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from
Guacamole with tortilla chips
avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein.








Prepared guacamoles are available in stores, often available refrigerated, frozen or in high pressure packaging which pasteurizes and extends shelf life if products are maintained at 34 to 40 degrees Fahrenheit.



Monday, January 18, 2016

"Meatless Monday" Recipe of the Week - Red Lentil Hummus

This week's "Meatless Monday" Recipe of the Week - Red Lentil Hummus. A perfect Vegetarian Appetizer that can be served with whole wheat crackers/pita. You can find this recipe along with a great selection of Vegan and Vegetarian Recipes at the PBS website.   http://www.pbs.org/food/recipes/

Red Lentil Hummus

Ingredients
1 cup dried red lentils
Water
2 garlic cloves, peeled
Peel from 1/2 lemon & zest from 1/2 lemon, divided
2 tablespoons extra-virgin olive oil, plus more for
1 1/2 tablespoons tahini paste
Juice from 1 1/4 lemon
Salt
2 pinches of sumac
Carrots, celery, Persian cucumbers, for serving

Directions
1 - In a medium saucepan, set over medium heat, combine the lentils, water, garlic cloves and peel from 1/2 lemon. Bring to a simmer and cover the pan. Cook for 15 to 20 minutes, until the water has evaporated and the lentils are thoroughly cook. (If a very small amount of residual water is in the lentils, that’s ok!) Remove the lemon peel and discard.
2 - To a blender or food processor, add the olive oil, lentils and softened garlic cloves, tahini paste, juice from 1 lemon and a few pinches of salt. Pulse until very smooth. Give it a taste and adjust the salt according to taste (I added a few more pinches).
3 - Transfer to a serving bowl. Drizzle with a teaspoon or two of olive oil and top with a few pinches of sumac. Serve with crudite and crackers/pita.

http://www.pbs.org/food/recipes/red-lentil-hummus/

Thursday, January 7, 2016

Condiment of the Week - Chutney

Chutney (Hindi/ Nepali - "चटनी" also transliterated chatney or chatni, Sindhi: چٽڻي‎) is a side dish in
Chatney, Chatni
the cuisines of the Indian subcontinent that can vary from a tomato relish to a ground peanut garnish or a yogurt, cucumber and mint dip.

An offshoot that took root in Anglo-Indian cuisine is usually a tart fruit such as sharp apples, rhubarb or damson pickle made milder by an equal weight of sugar (usually demerara or brown sugar to replace jaggery in some Indian sweet chutneys) Vinegar was added to the recipe for English-style chutney that traditionally aims to give a long shelf life so that fall fruit can be preserved for use throughout the year (as are jams, jellies and pickles) or else to be sold as a commercial product. Indian pickles use mustard oil as a pickling agent, but Anglo-Indian style chutney uses malt or cider vinegar which produces a milder product that in western cuisine is usually eaten with a Cheddar-type cheese or with cold meats and fowl, typically in cold pub lunches.

Nowadays, some of the making of pickles and chutneys that at one time in India was done entirely in people's homes has partly passed over into commercial production. The disadvantage of commercial chutneys and those produced in western style with vinegar and large amounts of sugar is that the main aim of sugar and vinegar as preservatives is to make the product safe for long-term consumption. Regular consumption of these products (as distinct from the original Indian array of fresh relishes) can add to total sugar consumption being increased to unhealthy levels.

In India, chutneys can be either made alongside pickles that are matured in the sun for up to two weeks and kept up to a year or, more usually, are freshly made from fresh ingredients that can be kept a couple of days or a week in the refrigerator.

In south India, Thogayal or Thuvayal (Tamil) are preparations similar to chutney but with a pasty consistency.

Medicinal plants that are believed to have a beneficial effect are sometimes made into chutneys, for example Pirandai Thuvayal or ridged gourd chutney (Peerkangai Thuvayal). Ridged gourd can be bought in Chinese and Indian shops in large towns in the west. and, when dried, becomes a bath sponge known as a luffa or loofah.

Bitter gourd can also serve as a base for a chutney which is like a relish or, alternatively as a dried powder.

Occasionally, chutneys that contrast in taste and color can be served together — a favorite combination being a green mint and chili chutney with a contrasting sweet brown tamarind and date chutney.

Chutneys may be ground with a mortar and pestle or an ammikkal (Tamil). Spices are added and ground, usually in a particular order; the wet paste thus made is sauteed in vegetable oil, usually gingelly (sesame) or peanut oil. Electric blenders or food processors can be used as labor-saving alternatives to stone grinding.

American and European-style chutneys are usually fruit, vinegar, and sugar cooked down to a
Mango chutney
reduction, with added flavourings. These may include sugar, salt, garlic, tamarind, onion or ginger. Western-style chutneys originated from Anglo-Indians at the time of the British Raj recreated Indian chutneys using English orchard fruits — sour cooking apples and rhubarb, for example. They would often contain dried fruit: raisins, currants and sultanas.

They were a way to use a glut of fall fruit and preserving techniques were similar to sweet fruit preserves using approximately an equal weight of fruit and sugar, the vinegar and sugar acting as preservatives.

South Indian chutney powders are made from roasted dried lentils to be sprinkled on idlis and dosas. Peanut chutneys can be made wet or as a dry powder.

Spices commonly used in chutneys include fenugreek, coriander, cumin and asafoetida (hing). Other prominent ingredients and combinations include cilantro, capsicum, mint (coriander and mint chutneys are often called hari chutney, Hindi for "green"), Tamarind or Imli (often called meethi chutney, as meethi in Hindi means "sweet"), sooth (or saunth, made with dates and ginger), coconut, onion, prune, tomato, red chili, green chili, mango lime (made from whole, unripe limes), garlic, coconut, peanut, dahi, green tomato, dhaniya pudina (cilantro and mint), peanut (shengdana chutney in Marathi), ginger, yogurt, red chili powder, tomato onion chutney, cilantro mint coconut chutney and apricot.

Major Grey's Chutney is a type of sweet and spicy chutney popular in the United Kingdom and the United States. The recipe was reportedly created by a 19th-century British Army officer of the same name (likely apocryphal) who presumably lived in Colonial India. Its characteristic ingredients are mango, raisins, vinegar, lime juice, onion, tamarind extract, sweetening and spices. Several companies produce a Major Grey's Chutney, in India, the UK and the US.



Similar in preparation and usage to a pickle, simple spiced chutneys can be dated to 500 BC.
Chutneys
Originating in India, this method of preserving food was subsequently adopted by the Romans and later British empires, who then started exporting this to the colonies, Australia and North America.

As greater imports of foreign and varied foods increased into northern Europe, chutney fell out of favor. This combined with a greater ability to refrigerate fresh foods and an increasing amount of glasshouses meant chutney and pickle were relegated to military and colonial use. Chutney reappeared in India around the 1780s as a popular appetizer

Diego Álvarez Chanca brought back chili peppers from the Americas. After discovering their medicinal properties, Chanca developed a chutney to administer them. This coincided with the British Royal Navy's use of a lime pickle or chutney to ward off scurvy on journeys to the new world.

In the early 17th century, British colonization of the Indian subcontinent relied on preserved food stuffs such as lime pickles, chutneys and marmalades. (Marmalades proved unpopular due to their sweetness and a lack of available sugar.)

Beginning in the 17th century, fruit chutneys were shipped to European countries like England and France as luxury goods. These imitations were called "mangoed" fruits or vegetables, the word 'chutney' still being associated with the lower working classes.

Major Grey's Chutney is thought to have been developed by a British officer who had traveled to India. The formula was eventually sold to Crosse and Blackwell, a major British food manufacturer, probably in the early 1800s. In the 19th century, types of chutney like Major Grey's or Bengal Club created for Western tastes were shipped to Europe from Monya.

Generally these chutneys are fruit, vinegar, and sugar cooked down to a reduction.

The tradition of chutney-making spread through the English-speaking world, especially in the Caribbean and American South, where chutney is a popular condiment for ham, pork, and fish.




Easy No-Cook Appetizer Recipes

From the EatingWell website it's Easy No-Cook Appetizer Recipes. Easily prepared Appetizers that are flavorful and lightened up. Check the EatingWell website for healthy and delicious recipes of all cuisines!  http://www.eatingwell.com/

Easy No-Cook Appetizer Recipes

Entertaining is easy with these healthy no-cook appetizers.
If you’re planning a party or want a quick snack before dinner, these healthy no-cook appetizer recipes are sure to be a hit. Many of our delicious appetizers can be made ahead, making entertaining even easier. Try our Marinated Olives & Feta for flavor-packed finger food or Creamy Spinach Dip for a lightened-up version of this party favorite.



Marinated Olives & Feta
Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette......


Creamy Spinach Dip
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.....


Ham & Red Pepper Spread
Spread this creamy ham and roasted red pepper dip on Belgian endive, crackers or toasted baguette or use it as a dip for vegetables.......



* Click the link below to get all the Easy No-Cook Appetizer Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_no_cook_appetizer_recipes

Friday, December 25, 2015

Jennie - O Recipe of the Week - Smoked Gouda and Turkey Dip

This week's Jennie - O Recipe of the Week is a Smoked Gouda and Turkey Dip. A perfect appetizer, not only delicious but healthy! Serve with sliced Apples, Wheat Crackers, or your favorite Snack Cracker. It's made using minced JENNIE-O® Oven Browned Turkey Breast. You can find this recipe at the Jennie O website along with countless delicious and healthy recipes and tips!    http://www.jennieo.com/

Smoked Gouda and Turkey Dip

Ingredients
⅔ cup heavy cream
8 ounces smoked Gouda cheese, cut into small chunks or shredded
½ pound minced JENNIE-O® Oven Browned Turkey Breast, from the service deli
2 green onions, minced
¼ cup chopped walnuts, toasted
1 tablespoon diced pimiento
sliced apples and crackers for dipping, if desired
Directions
1 - In medium saucepan, heat cream to scalding; slowly add cheese. Stir continuously over low heat until completely melted.

2 - Stir in turkey, onions, walnuts and pimiento. Stir and heat through.

3 - Pour into heated bowl and serve with sliced apples and crackers for dipping, if desired.

Nutritional Information
Calories 180 Fat 14g
Protein 11g Cholesterol 55mg
Carbohydrates 2g Sodium 430mg
Fiber 0g Saturated Fat 8g
Sugars 1g

http://www.jennieo.com/recipes/233-Smoked-Gouda-and-Turkey-Dip