Showing posts with label onion rings. Show all posts
Showing posts with label onion rings. Show all posts

Tuesday, January 8, 2019

Best Healthy Snack Recipes for the Super Bowl

From the EatingWell website and Magazine its - Best Healthy Snack Recipes for the Super Bowl. The Super Bowl will be here shortly and here's some Delicious and Healthy Snack Recipes for the Super Bowl. With recipes like; Onion Rings, Boneless Buffalo Wings, and Avocado Fries with Sriracha Aioli. Find these perfect recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Best Healthy Snack Recipes for the Super Bowl
Turn on the game and dig into our healthy appetizer recipes for the Super Bowl! These Super Bowl snacks, including chicken tender recipes, dip recipes, buffalo wing recipes and more healthy snack recipes, are lighter version of traditional snacks your friends and family will enjoy.


Onion Rings
 We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend......


Boneless Buffalo Wings
 Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party..........


Avocado Fries with Sriracha Aioli
 Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast--only firm ones will do when making these fries.......



* Click the link below to get all the Best Healthy Snack Recipes for the Super Bowl
http://www.eatingwell.com/recipes/22435/holidays-occasions/occasions/super-bowl-party/appetizers/healthy-snack-recipes-for-the-super-bowl/slideshow/best-healthy-snack-recipes-for-the-super-bowl/

Friday, March 23, 2018

Kitchen Hint of the Day!

Making Onion Rings.....


When making onion rings make sure you fry only a few at a time to prevent them from sticking together and to ensure even cooking.

Wednesday, July 19, 2017

Healthy Appetizer Recipes

From the EatingWell website its Healthy Appetizer Recipes. Delicious and Healthy Appetizer Recipes like; Onion Rings, Southwestern Layered Bean Dip, and Turkey and Balsamic Onion Quesadillas. Find these and more all at the EatingWell website. Also don't forget about the EatingWell Magazine. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Appetizer Recipes
Find healthy, delicious appetizer recipes including deviled eggs, chicken appetizers, and low-calorie finger foods. Healthier recipes, from the food and nutrition experts at EatingWell.



Onion Rings
We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend......


Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.......


Turkey and Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.......



* Click the link below to get all the Healthy Appetizer Recipes
http://www.eatingwell.com/recipes/18041/appetizer/

Saturday, February 18, 2017

Tasty Diabetic Appetizer Recipes

From the Diabetic Living Online website its Tasty Diabetic Appetizer Recipes. Diabetic Friendly appetizers like; Mini Nacho Cups and "Fried" Onion Rings. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!    http://www.diabeticlivingonline.com/


Tasty Diabetic Appetizer Recipes

Having diabetes doesn't mean forgoing yummy appetizers and finger foods. Start planning a party with these bite-size recipes that won't derail your diabetes meal plan. We've reduced carbs, fat, and calories to give healthful spins to appetizers, starters, and hors d'oeuvres.



Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese keep these Tex-Mex morsels diabetes friendly......


"Fried" Onion Rings

Believe it: These crispy baked onion rings are low in carbs and fat free -- perfect for a diabetes meal plan!.....


* Click the link below to get all the Tasty Diabetic Appetizer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/tasty-diabetic-appetizer-recipes

Monday, August 18, 2014

One of America's Favorites - Onion Rings

A basket of onion rings

Onion rings are a form of hors d'oeuvre or side dish commonly found in the United States, Canada, United Kingdom, Ireland, Australia, and some parts of Asia. They generally consist of a cross-sectional "ring" of onion (the circular structure of which lends itself well to this method of preparation) dipped in batter or bread crumbs and then deep fried; a variant is made with onion paste. Whole onion rings make for better presentation through a variety of sizes, while those made from a paste offer quantity through consistent size. Consumers of whole onion rings run the risk of pulling the onion out of the batter if they fail to cut it all the way through with their teeth; onion rings made of onion paste break apart easily, while oil absorbency diminishes the onion taste. Onion rings are sometimes dipped into ketchup or spicy sauces.








The exact origins of the onion ring are unknown, but in 1933 a recipe for deep-fried onion rings that are dipped in milk then dredged in flour appeared in a Crisco advertisement in The New York Times Magazine.

A recipe for French Fried Onions may have appeared in the Middletown, NY Daily Times on 13 January 1910. It does not claim to be the originator of the recipe.

One claimant to the invention of the onion ring is the Pig Stand restaurant chain, founded in Oak Cliff, Texas, in the early 1920s. The once-thriving chain, whose heyday in the 1940s saw over 100 locations across the United States, also claims to be the originator of Texas toast.

The restaurant A&W is credited with popularizing the onion rings in fast food restaurants, introducing it to its menu in the 1960s.

John Mollard's 1802 cookbook "The Art of Cookery Made Easy and Refined" (page 152) includes a recipe called "Fried Onions with Parmezan Cheese." The recipe suggests cutting onions into 1/2" rings, dipping them into a batter made of flour, cream, salt and pepper, and Parmesan cheese, and then deep frying them in "boiling" lard. It further suggests serving them with a sauce made of melted butter and mustard.







The web is full of recipes for Old Fashioned Onion Rings and here's one from the allrecipes.com web site along with a healthier version Oven-Baked Onion Rings from the same site!

Old Fashioned Onion Rings


INGREDIENTS:
1 large onion, cut into 1/4-inch slices
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 egg
1 cup milk, or as needed
3/4 cup dry bread crumbs
seasoned salt to taste
1 quart oil for frying, or as needed



DIRECTIONS:
1. Heat the oil in a deep-fryer to 365 degrees F (185 degrees C).
2. Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt.
3. Dip the onion slices into the flour mixture until they are all coated; set aside. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up. Spread the bread crumbs out on a plate or shallow dish. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.
4. Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown. Remove to paper towels to drain. Season with seasoning salt, and serve.


http://allrecipes.com/recipe/old-fashioned-onion-rings/






Oven-Baked Onion Rings


INGREDIENTS:
1 yellow onion - ends trimmed off, peeled
, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if
needed
1/2 cup all-purpose flour
salt and ground black pepper to taste
cooking spray



DIRECTIONS:
1. Preheat oven to 450 degrees F (230 degrees C).
2. Separate onion slices into individual rings.
3. Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
4. Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
5. Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
6. Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
7. Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.


http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?recipeID=233651&origin=detail&servings=4&metric=false

Sunday, November 25, 2012

Kitchen Hint of the Day!


Cooking Onion Rings? Make sure you fry only a few at a time to prevent them from sticking together and to ensure even cooking.


2nd Hint of the Day!

For the best French Fries, soak cut potatoes in ice-cold water in the refrigerator for an hour; this will harden them so they absorb less fat. Dry them thoroughly, then fry them twice. First cook for 6 - 7 minutes, drain well, then sprinkle them lightly with flour( this step makes them extra crispy and crunchy ). Then fry them again for 1 - 2 minutes until golden brown.  

Monday, December 13, 2010

Fried Onion Rings

Found these recipes in a newsletter and thought I would pass them along.

Fried Onion Rings
These crispy baked onion rings are low in carbs and fat free--perfect for a diabetic meal plan!

SERVINGS: 6 appetizer servings
CARB GRAMS PER SERVING: 10

Nonstick cooking spray
1/4    Cup refrigerated or frozen egg product, thawed
2       Tablespoons Buttermilk
3/4    Cup Panko (Japanese-style bread crumbs)
1/4     Teaspoon Cajun seasoning, blackened seasoning, or barbecue seasoning
1     Large Sweet Onion (such as Vidalia or Walla Walla), cut into 1/4-inch-thick slices and separated into rings

1. Preheat oven to 450°F. Lightly coat an extra-large baking sheet with nonstick cooking spray;* set aside. In a shallow dish, combine egg and buttermilk. In a small bowl, combine panko and Cajun seasoning. Transfer about one-third of the panko mixture to a shallow dish.

2. Dip the onion rings, one at a time, in buttermilk mixture, turning to coat and allowing excess to drip off. Dip onion rings in panko mixture, turning to coat. Place onion rings in a single layer on the prepared baking sheet (you can place smaller onion rings inside larger ones as long as they don't touch). Add more of the panko mixture to the shallow dish as needed.**

3. Bake for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden.

Nutrition Facts Per Serving:

    * Servings: 6 appetizer servings
    * Calories53
    * Total Fat (g)0
    * Saturated Fat (g)0
    * Monounsaturated Fat (g)0
    * Polyunsaturated Fat (g)0
    * Cholesterol (mg)0
    * Sodium (mg)58
    * Carbohydrate (g)10
    * Total Sugar (g)3
    * Fiber (g)1
    * Protein (g)3
    * Vitamin A (DV%)0
    * Vitamin C (DV%)5
    * Calcium (DV%)2
    * Iron (DV%)2
      Diabetic Exchanges
    * Starch (d.e.).5

**The Fried Onion Rings make a great topping for this Green Bean Casserole**

Classy Green Bean Casserole: Preheat oven to 400°F. Trim 2 pounds haricot verts or tender young green beans. If desired, halve haricot verts or green beans. In a covered large saucepan, cook beans in a small amount boiling water for 8 to 10 minutes or until crisp-tender; drain and set aside. (Or, use two 16-ounce packages frozen French-style green beans, cooked according to package directions.)
In another large saucepan, combine 4 ounces cut-up reduced-fat cream cheese; 1/2 cup fat-free milk; 2 cloves garlic, minced; and 1/4 teaspoon ground black pepper. Cook over low heat until melted and smooth, whisking constantly; remove from heat. Whisk in 1/2 cup light dairy sour cream. Add green beans; toss to coat.

Spread green bean mixture in a 2-quart au gratin dish or rectangular baking dish. Bake, uncovered, about 15 minutes or until heated through, stirring once halfway through baking. Top with half of the "Fried" Onion Rings before serving. Makes 10 (about 2/3 cup) side-dish servings.

Per serving: 88 cal., 4 g total fat (2 g sat. fat), 13 mg chol., 79 mg sodium, 3 g fiber, 4 g pro.
Daily Values: 14% vit. A, 18% vit. C, 7% calcium, 5% iron.
Exchanges: 1.5 vegetable, 1 fat.
Carb Choice: 0.5.

http://www.diabeticlivingonline.com/