Showing posts with label salsa. Show all posts
Showing posts with label salsa. Show all posts

Friday, May 10, 2019

Mexican Turkey Burgers

I came across this recipe at the Jennie - O Turkey website, Mexican Turkey Burgers. This one uses the JENNIE-O® Lean Turkey Burger Patties. You'll also need; Romaine Lettuce, Monterey Jack Cheese, Jalapeño Peppers, Salsa, Green Onions and served on Kaiser Rolls. A Burger like no other! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!   https://www.jennieo.com/

Mexican Turkey Burgers
Chock full of fresh veggies, this fun Mexican twist on a classic burger recipe is done in under 30 minutes! Creamy avocado, fresh cilantro and spicy jalapeños will have your taste buds begging for more.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 Kaiser rolls or hamburger buns, split and toasted, if desired
4 red leaf or romaine lettuce leaves
2 slices Monterey Jack cheese with jalapeño peppers, halved
1 ripe avocado, pitted, peeled and sliced
⅓ cup thick-and-chunky salsa
2 tablespoons chopped fresh cilantro or green onions

DIRECTIONS
1) In small bowl, combine avocado, salsa and cilantro; set aside.
2) Cook the patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Place lettuce on bottom of rolls; top with patties, cheese and avocado mixture. Cover with roll tops.
*Always cook to an internal temperature of 165°F.

 RECIPE NUTRITION INFORMATION
PER SERVING

Calories 400
Protein 30g
Carbohydrates 24g
Fiber 6g
Sugars 3g
Fat 21g
Cholesterol 95mg
Sodium 500mg
Saturated Fat 6g
https://www.jennieo.com/recipes/124-mexican-turkey-burgers

Monday, April 29, 2019

One of America's Favorites - Tortilla Chips

A plate of tortilla chips with salsa and guacamole

A tortilla chip is a snack food made from corn tortillas, which are cut into wedges and then fried—or baked (alternatively they may be discs pressed out of corn masa then fried or baked). Corn tortillas are made of corn, vegetable oil, salt and water. Although first mass-produced in Los Angeles in the late 1940s, tortilla chips were always considered to be a Mexican food, known as totopos and tostadas. Though usually made of yellow corn, they can also be made of white, blue, or red corn. Some manufacturers include many other ingredients including wheat, sugar, food coloring, and monosodium glutamate.

The triangle-shaped tortilla chip was popularized by Rebecca Webb Carranza in the 1940s as a way to make use of misshapen tortillas rejected from the automated tortilla manufacturing machine that she and her husband used at their Mexican delicatessen and tortilla factory in southwest Los Angeles. Carranza found that the discarded tortillas, cut into triangles and fried, were a popular snack, and she sold them for a dime a bag at the El Zarape Tortilla Factory. In 1994, Carranza received the Golden Tortilla award for her contribution to the Mexican food industry.

Tortilla chips are the quintessential and often complimentary appetizer in Tex-Mex and Mexican restaurants in the U.S. and elsewhere. Their popularity outside of California saw a steady rise in the late 1970s when they began to compete with corn chips, the dipping chip of choice during the first three quarters of the 20th century. They are typically served with a dip, such as salsa, chile con queso, or guacamole. When not served with a dip, the chips are often seasoned with herbs and spices. Although they are now available worldwide, the United States is one of the main markets for tortilla chips. Commercial brand names for tortilla chips include Phileas Fogg snacks, Tostitos, Doritos, and Don Tacos (in Japan).

A more elaborate dish utilizing tortilla chips is nachos. First created circa 1943 by Ignacio "Nacho" Anaya, nachos are tortilla chips served with melted or shredded cheese, although often other toppings are added or substituted, such as meat, salsa (such as pico de gallo), refried beans, guacamole, sour cream, diced onions, olives, and pickled jalapeños. More elaborate nachos are often baked for a short period of time to warm the tortillas and melt shredded cheese.

A similar fried corn snack is the corn chip, which is not made from a tortilla, but from corn meal which has been processed into a particular shape, typically a small scoop. Fritos are an example of this. The principal difference between the corn in tortilla and corn chips is that the corn in a tortilla chip has undergone a process known as nixtamalization, which involves processing the raw corn with quicklime. Both tortilla and corn chips are referred to as "corn chips" in Australia and Oceania.




Sunday, April 14, 2019

Sunday’s Chicken Dinner Recipe – Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa

This week’s Sunday’s Chicken Dinner Recipe is – Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa. Made using Boneless Chicken Thighs along with Honey Mustard. Then topped with a Grape and Lime Salsa! Winner Winner! The recipe is from the CooksRecipes website which has huge selection of recipes to please all tastes, diets, and cuisines. Check it out today. So Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa
By the end of May, the days are lengthening and the temperatures are beginning to rise—ideal conditions for dining 'al fresco', Italian for 'in the fresh air'. To best enjoy the fresh air, try this light and simple chicken recipe to celebrate the end of cooler days and usher in the first months of summer.

Recipe Ingredients:
8 boneless chicken thighs, pounded thin (about 2 pounds)
1/2 cup prepared honey mustard

Salsa:
1 medium cucumber, peeled, seeded and chopped
2 cups red or green seedless grapes (or a combination of the two), cut in half
1/4 cup lime juice
1 teaspoon lime zest (optional)
2 tablespoons extra virgin olive oil
1/4 teaspoon salt, or to taste
Freshly ground black pepper to taste

Cooking Directions:
1 - Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.)
2 - Brush both sides of each thigh with some honey mustard and set them aside.
3 - In a medium bowl, stir together the ingredients for the salsa and set it aside.
4 - Grill or sauté the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.

Makes 4 servings.

https://www.cooksrecipes.com/chicken/grilled_honey_mustard_chicken_thighs_with_grape_and_lime_salsa_recipe.html

Thursday, April 11, 2019

Healthy Fajita Recipes

From the EatingWell website and Magazine its Healthy Fajita Recipes. Delicious and Healthy Fajita Recipes. Steaming hot and delicious Fajitas with recipes like; Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco, Chicken Fajita Kebabs, and "Fajita" Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Healthy Fajita Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.


Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco
These easy one-skillet mushroom fajitas are a perfect way to work more vegetarian meals into your week. The lime and arugula salsa adds nice crunch courtesy of pecans, while crumbled queso fresco provides just the right tangy, salty balance to the dish...........


Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative.......


"Fajita" Burgers
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun............



* Click the link below to get all the Healthy Fajita Recipes
http://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

Monday, April 8, 2019

"Meatless Monday Recipe of the Week - "Chicken"-Style Tofu Fajitas

This week's "Meatless Monday Recipe of the Week is - "Chicken"-Style Tofu Fajitas. Made using Tofu, Salsa, Yogurt, Lettuce, Cheddar Cheese and served on Flour Tortillas. Tofu takes the place of Chicken in the dish. The recipe is from the CooksRecipes website which has a fantastic selection of recipes to please all tastes, diets, and cuisines. Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

"Chicken"-Style Tofu Fajitas
In this super-easy, nearly-instant tortilla recipe, chewy baked tofu stands in for chicken. Letting the kids make their own fajitas becomes part of the fun!

Recipe Ingredients:
8 fajita-size (6 to 7-inch) flour tortillas
1 (10 to 12-ounce) package baked tofu, cut into strips
Prepared salsa, your favorite brand
1 cup plain low-fat organic yogurt or soy yogurt
2 cups finely shredded lettuce
1 cup grated cheddar cheese or cheddar-style nondairy cheese (optional)

Cooking Directions:
1 - Wrap the entire batch of tortillas in foil and warm in a preheated 400-degree oven or toaster oven.
2 - Place the tofu strips on a plate and microwave briefly until well warmed, about 3 minutes.
3 - Spread a little salsa and yogurt down the center of each tortilla, then arrange a few tofu strips over them. Sprinkle with some lettuce, and if desired, a little cheese. Roll up snugly and eat out of hand.
Makes 8 fajitas (2 fajitas per serving).
https://www.cooksrecipes.com/mless/%27chicken%27-style_tofu_fajitas_recipe.html

Sunday, April 7, 2019

Sunday’s Chicken Dinner Recipe – Southwestern Chicken Skillet

This week’s Sunday’s Chicken Dinner Recipe is – Southwestern Chicken Skillet. The Dish is made using Chicken Breast Halves, Chili Powder, Ground Cumin, Garlic, Salsa, Dijon Mustard, and shredded Wisconsin Monterey Jack or Pepper Jack Cheese. Southwestern flavors at its best! The recipe is from the CooksRecipes website, there are several sites with this recipe or variations of it. At the CooksRecipes website you'll find a huge selection of recipes to please all tastes, diets, and cuisines. So Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Southwestern Chicken Skillet
Add this tasty Southwestern skillet entrée to your repertoire of quick and easy "busy day" recipes.

Recipe Ingredients:
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 skinless, boneless chicken breast halves
2 teaspoons vegetable or olive oil
2 cloves garlic, minced
1/2 cup prepared tomato-based salsa
1 tablespoon Dijon mustard
1 cup (4 ounces) shredded Wisconsin Monterey Jack or Pepper Jack Cheese
2 tablespoons chopped cilantro or green onion

Cooking Directions:
1 - Sprinkle chili powder, cumin and salt over chicken.
2 - Heat oil in a large nonstick skillet over medium heat. Add chicken and garlic; cook 5 minutes. Turn chicken over.
3 - Combine salsa and mustard; spoon over and around chicken. Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
4 - Sprinkle cheese and cilantro over chicken. Continue cooking 1 to 2 minutes or until cheese is
melted.

Makes 4 servings.
https://www.cooksrecipes.com/chicken/southwestern_chicken_skillet_recipe.html

Monday, March 18, 2019

One of America's Favorites - Hot Sauce

Hot sauces come in many varieties.
Hot sauce, also known as chili sauce or pepper sauce, is any condiment, seasoning, or salsa made from chili peppers and other ingredients. A very popular addition to different types of food, hot sauce allows individuals to enhance the flavor of their meals.

Many commercial varieties of mass-produced chili sauce exist. Some commercially produced chili sauces are canned, with red tomato that is processed into a pulp used as the primary ingredient. The H. J. Heinz Company is one major producer of chili sauces. In the United States, commercially produced chili sauces are assigned various grades per their quality. These grades include U.S. Grade A (also known as U.S. Fancy), U.S. Grade C (also known as U.S. Standard) and Substandard. Criteria in food grading for chili sauces in the U.S. includes coloration, consistency, character, absence of defects and flavor.


Humans have used chili peppers and other hot spices for thousands of years. Inhabitants of Mexico, Central America and South America had chili peppers more than 6,000 years ago. Within decades of contact with Spain and Portugal in the 16th century, the American plant was carried across Europe and into Africa and Asia, and altered through selective breeding. One of the first commercially available bottled hot sauces in America appeared in 1807 in Massachusetts. Few of the early brands from the 1800s survive to this day, however. Tabasco sauce is the earliest recognizable brand in the United States hot sauce industry, appearing in 1868. As of 2010, it was the number 13 best-selling seasoning in the United States preceded by Frank's RedHot Sauce in 12th place, which was the sauce first used to create buffalo wings.
Original Tabasco red pepper sauce



Many recipes for hot sauces exist, but the only common ingredient is some variety of chili pepper. Many hot sauces are made by using chili peppers as the base and can be as simple as adding salt and vinegar. Other sauces use some type of fruits or vegetables as the base and add the chili peppers to make them hot. Manufacturers use many different processes from aging in containers to pureeing and cooking the ingredients to achieve a desired flavor. Because of their ratings on the Scoville scale, Ghost pepper and Habanero peppers are used to make the hotter sauces but additional ingredients are used to add extra heat, such as pure capsaicin extract and mustard oil. Other common ingredients include vinegar and spices. Vinegar is used primarily as a natural preservative, but flavored vinegars can be used to alter the flavor.


United States
The varieties of peppers that are used often are cayenne, chipotle, habanero and jalapeño. Some hot sauces, notably Tabasco sauce, are aged in wooden casks similar to the preparation of wine and fermented vinegar. Other ingredients, including fruits and vegetables such as raspberries, mangoes, carrots, and chayote squash are sometimes used to add flavor, mellow the heat of the chilis, and thicken the sauce's consistency. Artisan hot sauces are manufactured by smaller producers and private labels in the United States. Their products are produced in smaller quantities in a variety of flavors. Many sauces have a theme to catch consumers attention. A very mild chili sauce is produced by Heinz and other manufacturers, and is frequently found in cookbooks in the U.S. This style chili sauce is based on tomatoes, green and/or red bell peppers, and spices; and contains little chili pepper. This sauce is more akin to tomato ketchup and cocktail sauce than predominantly chili pepper-based sauces.

Sriracha sauce, a type of Californian hot chili sauce manufactured by Huy Fong Foods, has become increasingly popular in the United States in contemporary times.

Louisiana-style
Louisiana-style hot sauce contains red chili peppers (tabasco and/or cayenne are the most popular), vinegar and salt. Occasionally xanthan gum or other thickeners are used.
Frank's RedHot

* Frank's Red Hot Which claims to be the primary ingredient in the first buffalo wing sauce

* Louisiana Hot Sauce Introduced in 1928, A cayenne pepper based hot sauce produced by Southeastern Mills, Inc., in New Iberia, Louisiana

* Mad dog 357 Introduced in 1991 by Ashley Food Company deemed one of the hottest hot sauces produced in the United States.

* Tabasco sauce Earliest recognizable brand in the hot sauce industry, appearing in 1868.

* Texas Pete Introduced in 1929, developed and manufactured by the TW Garner Food Company in Winston-Salem, North Carolina

* Trappey's Hot Sauce Company was founded in 1898 Chili pepper water, used primarily in Hawaii, is ideal for cooking. It is made from whole chilies, garlic, salt, and water. Often homemade, the pungent end product must be sealed carefully to prevent leakage.

* Sriracha sauce, a traditional Thai hot sauce, made primarily of ground chilies, garlic, vinegar, sugar, and salt. Often called "rooster sauce" after the most widely sold U.S. brand, Huy Fong Foods.

New Mexico
New Mexican style chile sauces differ from others in that they contain no vinegar. Almost every traditional New Mexican dish is served with red or green chile sauce. The sauce is often added to meats, eggs, vegetables, breads, and some dishes are, in fact, mostly chile sauce with a modest addition of pork, beef, or beans.

* Green chile: This sauce is prepared from any fire roasted native green chile peppers, Hatch, Santa Fe, Albuquerque Tortilla Company, Bueno and Big Jim are common varieties. The skins are removed and peppers diced. Onions are fried in lard and a roux is prepared. Broth and chile peppers are added to the roux and thickened. Its consistency is similar to gravy, and it is used as such. It also is used as a salsa.

* Red chile: A roux is made from lard and flour. The dried ground pods of native red chiles are added. Water is added and the sauce is thickened.


The heat, or burning sensation, experienced when consuming hot sauce is caused by capsaicin and related capsaicinoids. The burning sensation is not "real" in the sense of damage being wrought on tissues. The mechanism of action is instead a chemical interaction with the neurological system.

The seemingly subjective perceived heat of hot sauces can be measured by the Scoville scale. The Scoville scale number indicates how many times something must be diluted with an equal volume of water until people can no longer feel any sensation from the capsaicin. The hottest hot sauce scientifically possible is one rated at 16,000,000 Scoville units, which is pure capsaicin. An example of a hot sauce marketed as achieving this level of heat is Blair's 16 Million Reserve (due to production variances, it is up to 16 million Scoville units), marketed by Blair's Sauces and Snacks. By comparison, Tabasco sauce is rated between 2,500 and 5,000 Scoville units (batches vary) - with one of the mildest commercially available condiments, Cackalacky Classic Condiment Company's Spice Sauce, weighing in at less than 1000 Scoville units on the standard heat scale.
Habanero, bell pepper and garlic hot sauce

A general way to estimate the heat of a sauce is to look at the ingredients list. Sauces tend to vary in heat based on the kind of peppers used, and the further down the list, the less the amount of pepper.

* Cayenne - Sauces made with cayenne, including most of the Louisiana-style sauces, are usually hotter than jalapeño, but milder than other sauces.
* Chile de árbol - A thin and potent Mexican chili pepper also known as bird's beak chile and rat's tail chile. Their heat index uses to be between 15,000 and 30,000 Scoville units, but it can reach over 100,000 units. In cooking substitutions, the Chile de árbol pepper can be traded with Cayenne pepper.
* Habanero - Habanero pepper sauces were known as the hottest natural pepper sauces, but nowadays species like Bhut jolokia, Naga jolokia or Trinidad Scorpion Moruga are even five or ten-fold hotter.
* Jalapeño - These sauces include green and red jalapeño chilis, and chipotle (ripened and smoked). Green jalapeño and chipotle are usually the mildest sauces available. Red jalapeño sauce is generally hotter.
* Naga Bhut Jolokia - The pepper is also known as Bhut Jolokia, ghost pepper, ghost chili pepper, red naga chilli, and ghost chilli. In 2007, Guinness World Records certified that the Ghost Pepper (Bhut Jolokia) was the world's hottest chili pepper, 400 times hotter than Tabasco sauce; however, in 2011 it has since been superseded by the Trinidad Moruga Scorpion.
* Piri piri - The Peri Peri pepper has been naturalized into South Africa and is also known as the African Bird's Eye pepper, Piri-Piri pepper or Pili-Pili pepper, depending on what area of the country you’re in. The pepper ranges from one half to one inch in length and tapers at a blunt point. The small package packs a mighty punch with a 175,000 rating on the Scoville scale, near the Habanero, but the Peri Peri is smaller and has a much different flavor. It is most commonly used in a hot sauce, combined with other spices and seasonings because it has a very light, fresh citrus-herbal flavor that blends well with the flavors of most other ingredients.
8 Scotch Bonnet - Similar in heat to the Habanero are these peppers popular in the Caribbean. Often found in Jamaican hot sauces.
* Tabasco peppers - Sauces made with tabasco peppers are generally hotter than cayenne pepper sauces. Along with Tabasco, a number of sauces are made using tabasco peppers.
* Trinidad Moruga Scorpion The golf ball-sized chili pepper has a tender fruit-like flavor. According to the New Mexico State University Chile Institute, the Trinidad Scorpion Moruga Blend ranks as high as 2,009,231 SHU on the Scoville scale.
* Carolina Reaper - The Carolina Reaper® is a super hot pepper which has been described as a roasted sweetness delivering an instant level of heat. Developed by Puckerbutt Founder Ed Currie in Rock Hill, South Carolina, the Carolina Reaper averages over 1.5 million SHU and was awarded the Guinness World Record in November of 2013.
* Capsaicin extract - The hottest sauces are made from capsaicin extract. These range from extremely hot pepper sauce blends to pure capsaicin extracts. These sauces are extremely hot and should be considered with caution by those not used to fiery foods. Many are too hot to consume more than a drop or two in a pot of food. These novelty sauces are typically only sold by specialty retailers and are usually more expensive.
* Other ingredients - heat is also affected by other ingredients. Mustard oil and wasabi can be added to increase the sensation of heat but generally, more ingredients in a sauce dilute the effect of the chilis, resulting in a milder flavor. Many sauces contain tomatoes, carrots, onions, garlic or other vegetables and seasonings. Vinegar or lemon juice are also common ingredients in many hot sauces because their acidity will help keep the sauce from oxidizing, thus acting as a preservative.


A fermented hot sauce


Capsaicinoids are the chemicals responsible for the "hot" taste of chili peppers. They are fat soluble and therefore water will be of no assistance when countering the burn. The most effective way to relieve the burning sensation is with dairy products, such as milk and yogurt. A protein called casein occurs in dairy products which binds to the capsaicin, effectively making it less available to "burn" the mouth, and the milk fat helps keep it in suspension. Rice is also useful for mitigating the impact, especially when it is included with a mouthful of the hot food. These foods are typically included in the cuisine of cultures that specialise in the use of chilis. Mechanical stimulation of the mouth by chewing food will also partially mask the pain sensation.




Thursday, February 14, 2019

Diabetic Breakfast Recipes

From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Breakfast Recipes
Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants........


Cinnamon Streusel Rolls
You don't have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home............

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle..........



* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Wednesday, February 6, 2019

Low-Carb Dinners For Busy Weeknights

From the EatingWell website and Magazine its Low-Carb Dinners For Busy Weeknights. Healthy and Delicious Low-Carb Dinners For Busy Weeknights with recipes including;  Walnut-Rosemary Crusted Salmon, Southwest Flank Steak with Fresh Tomatillo Salsa, and Almond-Crusted Chicken Strips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Low-Carb Dinners For Busy Weeknights
If you're watching your carbs and wondering what to make for dinner when you don't have a lot of time, these quick and healthy recipes are all ready in about 30 minutes These easy dinners have no more than 15 grams of carbs, and include high-protein Chicken Piccata, Shrimp Scampi Zoodles and Easy Cauliflower Fried Rice.


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.........


Southwest Flank Steak with Fresh Tomatillo Salsa
Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak..........

Almond-Crusted Chicken Strips
Give these oven "fried" chicken strips a try, and you may just find the perfect healthy swap for restaurant chicken fingers.....................



* Click the link below to get all theLow-Carb Dinners For Busy Weeknights
 http://www.eatingwell.com/recipes/23198/mealtimes/dinner/low-carb/quick/slideshow/low-carb-dinners-for-busy-weeknights/

Tuesday, January 1, 2019

Diabetic Dish of the Week - PORK TENDERLOIN FAJITAS

This week's Diabetic Dish of the Week is - PORK TENDERLOIN FAJITAS. I love Pork Tenderloins and here's a perfect recipe for the Tenderloin. The recipe comes from the Diabetic Gourmet Magazine website where you'll find a huge selection of Diabetic Friendly Recipes like this week's recipe of PORK TENDERLOIN FAJITAS. So Enjoy and Make 2019 a Healthy One!  https://diabeticgourmet.com/

PORK TENDERLOIN FAJITAS

Ingredients

4 pork tenderloins, (about 3 1/2 to 4 1/2 pounds total)
12 ounces fajita marinade, (1 1/2 cups)

Directions

1 - Place tenderloins in large self-sealing bag; pour marinade over. Seal bag and refrigerate for 2 to 24 hours.
2 - Heat oven to 450 degrees F. Remove tenderloins from marinade (discard remaining marinade), pat dry and place in shallow roasting pan. Roast tenderloins for 20-25 minutes, until internal temperature (measured with a meat thermometer) is 160 degrees F. Remove from oven, slice enough to serve. (One tenderloin serves 3 to 4.)
Wrap and refrigerate leftovers up to three days.
NOTES:
Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table.
Recipe Yield: Yield: 12 to 16 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 131
Fat: 3 grams
Saturated Fat: 1 grams
Sodium: 500 milligrams
Cholesterol: 75 milligrams
Protein: 24 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipes/pork-tenderloin-fajitas

Monday, December 31, 2018

"Meatless Monday" Recipe of the Week - Ravioli with Black Bean Salsa

This week's "Meatless Monday" Recipe of the Week is a Ravioli with Black Bean Salsa. Made using BUITONI® Cheese Ravioli,  Chunky Home-Style Tomato Salsa, Black Beans, Cilantro, and Monterey Jack Cheese. The recipe is from the CooksRecipes website which has a fantastic selection of recipes to please all tastes, diets, or cuisines. Check it out today! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Ravioli with Black Bean Salsa
Italy meets Mexico in this fun, festive and deliciously easy dish.

Recipe Ingredients:
1 (9-ounce) package BUITONI® Cheese Ravioli
1 (16-ounce) jar chunky home-style tomato salsa
1 (14-ounce) can black beans, drained and rinsed
1 1/2 tablespoons finely chopped cilantro
1/2 cup shredded Monterey Jack cheese

Cooking Directions:
1 - Prepare pasta according to package directions.
2 - Heat salsa and black beans in medium saucepan; gently fold in pasta . Top with cheese and cilantro.
Makes 4 servings.
https://www.cooksrecipes.com/mless/ravioli_with_black_bean_salsa_recipe.html

Saturday, December 15, 2018

It’s Chili, Chowder, or Stew Saturday – Onion-Chicken Soup

This week's It’s Chili, Chowder, or Stew Saturday is a recipe for Onion-Chicken Soup. Onion, Chili Powder, Salsa, and Cooked Diced Chicken Breast are just some of the ingredients that make up this week's recipe. It's from one of my favorite sites and Magazines the Diabetes Self Management website. At the Diabetes website you'll find a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management, and so much more. So check it out today! Enjoy and Eta Healthy in 2018!   https://www.diabetesselfmanagement.com/

Onion-Chicken Soup

Ingredients
2 tablespoons canola oil
1 cup chopped onion
2 cloves garlic, minced
1 teaspoon chili powder
2 tablespoons prepared salsa, medium-hot
3 cans (14 ounces each) fat-free, low-sodium chicken broth
2/3 cup corn, drained (frozen or canned)
1 ripe tomato, finely chopped
4 ounces cooked diced chicken breast, boneless, skinless
Juice from 1 lime
1/2 cup cilantro leaves
12 baked tortilla chips, broken

Directions
Heat oil in a medium saucepan over medium-high heat and add onions. Stir constantly until onions are transparent. Add garlic, chili powder, salsa, broth, corn, tomato, and chicken. Bring to a boil, then reduce heat and cook 5 minutes. Add lime juice and cilantro and cook 2–3 minutes more. Ladle the soup into 4 soup bowls, and top with a sprinkling of broken tortilla chips.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 205 calories, Carbohydrates: 20 g, Protein: 11 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 699 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/onion-chicken-soup/

Monday, November 19, 2018

"Meatless Monday" Recipe of the Week - Zesty Vegetarian Chili

This week's"Meatless Monday" Recipe of the Week  is a Zesty Vegetarian Chili. A perfect recipe for the Fall and Winter! Warm up those cold nights with this week's recipe. Made using Red Bell Peppers, Zucchini, Salsa, Red Kidney Beans, Tomatoes, Tofu, and Spices. The recipe is from one of my favorite sites, the Diabetes Self Management website. The Diabetes site is loaded with delicious and Diabetic Friendly recipes along with current Diabetes News, Exercises Tips, and Diabetes Management. So check it out today! So Enjoy and Eat Healthy in 2018!  https://www.diabetesselfmanagement.com/


Zesty Vegetarian Chili

Ingredients
1 tablespoon canola or vegetable oil
1 large red bell pepper, coarsely chopped
2 medium zucchini or yellow squash (or 1 of each), cut into 1/2-inch chunks
4 cloves garlic, minced
1 can (about 14 ounces) fire-roasted diced tomatoes
3/4 cup chunky salsa
2 teaspoons chili powder
1 teaspoon dried oregano
1 can (about 15 ounces) no-salt-added red kidney beans, rinsed and drained
10 ounces extra firm tofu, well drained and cut into 1/2-inch cubes
Chopped cilantro (optional)

Directions
1 - Heat oil in large saucepan over medium heat. Add bell pepper; cook and stir 4 minutes. Add zucchini and garlic; cook and stir 3 minutes.

2 - Stir in tomatoes, salsa, chili powder, and oregano; bring to a boil over high heat. Reduce heat to
low; simmer 15 minutes or until vegetables are tender.

3 - Stir in beans; simmer 2 minutes or until heated through. Stir in tofu; remove from heat. Ladle into bowls; garnish with chopped cilantro.

Note: Tofu is made from the curds of soybean milk. It has a bland, slightly nutty taste, but readily takes on the flavor of foods it’s cooked with. It’s available in 3 forms: soft, firm, and extra-firm. Cover any leftover tofu with water and refrigerate.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 231 calories, Carbohydrates: 28 g, Protein: 15 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 432 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/zesty-vegetarian-chili/

Saturday, October 27, 2018

Healthy Burrito Recipes

From the EatingWell website and Magazine its Healthy Burrito Recipes. Delicious and Healthy Burrito Recipes with recipes like; Spicy Refried Black Bean Burrito, Scrambled Egg Burritos with Black Bean Salsa, and Freezer Bean and Cheese Burritos. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Burrito Recipes
Find healthy, delicious burrito recipes, from the food and nutrition experts at EatingWell.


Spicy Refried Black Bean Burrito
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired......


Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you're serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster........


Freezer Bean and Cheese Burritos
This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.........



* Click the link below to get all the Healthy Burrito Recipes
http://www.eatingwell.com/recipes/19763/cuisines-regions/latin-american/mexican/burritos/

Wednesday, October 3, 2018

Ohio Festivals October 5-7, 2018

October 5-7, 2018
56th Annual Ohio Gourd Show
Delaware, Ohio
Theme: 'Fall Into Gourds'  Food, gourds, gourd art, gourd music and special programs are featured on the grounds. Programs and presentations will provide information about gourds and gourd art. Gourd crafting opportunities will be available for children and adults without advance reservations. Gourd workshops (pre-registration required ) are offered on Friday, Saturday, and Sunday.
http://ohiogourdsociety.com/

October 6-7, 2018  Huntsburg Pumpkin Festival - Huntsburg, Ohio
The annual festival will include a baking contest, decorated & carved pumpkin show, pageant, horseshoe tournament, apple peeling contest, nail pounding contest, pumpkin roll, car show, pumpkin pie eating contest, road race, entertainment and a parade.
http://huntsburgpumpkinfestival.com/

October 6-7, 2018  Weekend Of Fire - Fairfield, Ohio
This weekend only! Sample and purchase sweat-inducing foods from all over the country at our Fiery Food Show! Hot and fiery, or mild and meek; you can choose your favorite feverish flavors and buy enough to stock your pantry. Hot sauces, BBQ sauces, salsas, rubs and all sorts of spicy foods will be available.
http://junglejims.com/weekend-of-fire/


October 6-7, 2018  41st Spring Valley Potato Festival
Spring Valley, Ohio
The first full weekend in October of each year brings thousands of people together to enjoy the free continuous live entertainment. The aroma of an endless variety of foods is there to enjoy while strolling the streets lined with booth after booth of quality crafts and home grown produce in the Farmer's Market. Raffles, contests, a baked goods auction and a pet parade are just part of the many things to take in.
http://www.springvalleyoh.com/events/

Saturday, September 15, 2018

Turkey and Salsa Dip

It's almost game time and you want a snack to have during the game! How about some Turkey and Salsa Dip! Delicious and healthy Dip, perfect for your Tortilla Chips! Made using JENNIE-O® Lean Taco Seasoned Ground Turkey, which also makes some delicious Tacos or Burritos. You can make these in 15 minutes or less and its 340 calories and 27 net carbs. You can find this recipe at the Jennie - O Turkey website along with all the other delicious and healthy recipes. So Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey and Salsa Dip
This hearty dip is sure to win over any game day crowd. Featuring lean protein, salsa and cheese, it’s ready in 15 minutes flat. Serve it with tortilla chips at your next party.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
½ cup chopped green onion
1 (15.5-ounce) jar salsa
1 cup light sour cream
1 cup shredded Cheddar cheese
¼ cup chopped ripe olives
8 ounces tortilla chips

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer.
2) Add turkey to 2-quart casserole. Sprinkle half green onions over turkey and top with salsa. Spread sour cream over salsa and sprinkle cheese over top.
3)Garnish with remaining green onions and olives. Serve with tortilla chips.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 16g
Carbohydrates 29g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 65mg
Sodium 980mg
Saturated Fat 7g
https://www.jennieo.com/recipes/32-turkey-and-salsa-dip

Monday, July 30, 2018

"Meatless Monday" Recipe of the Week - Easy Black Bean Lasagna

This week's "Meatless Monday" Recipe of the Week is an Easy Black Bean Lasagna. Meatless never sounded so good with this week's recipe of Easy Black Bean Lasagna! I love Black Beans and what a great use of them with this recipe. You can find many versions and variations of this dish on many sites. I went with one at the CooksRecipes website. The Cooks site has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today. So Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html


Easy Black Bean Lasagna
Serve this easy and wholesome Southwestern black bean lasagna with a green salad and fresh pineapple spears.

Recipe Ingredients:
1 (15-ounce) can black beans, rinsed and drained
1 (28-ounce) can crushed tomatoes, undrained
1 (15-ounce) can fat-free refried beans
3/4 cup onion, chopped
1/2 cup green bell pepper, chopped
3/4 cup chunky-style salsa
1 teaspoon chili powder
1/2 teaspoon ground cumin
8 ounces cottage cheese
1/8 teaspoon garlic powder (or 1 teaspoon fresh garlic)
2 large eggs
Salt and pepper to taste
10 lasagna noodles, uncooked
1 1/2 cups each Wisconsin Cheddar and Mozzarella cheese, shredded

Cooking Directions:
1 - Preheat oven to 350°F (175°C). Spray a 9 x 13-inch baking dish with cooking spray.
2 - In a large bowl, combine black beans, tomatoes, refried beans, onion, green pepper, salsa, chili powder and cumin. Mix well.
3 - In a small bowl, combine cottage cheese, garlic powder, eggs and salt and pepper. Spread 1 cup of the tomato mixture in bottom of baking dish.
4 - Top with half of the noodles, overlapping slightly. Top with half of remaining tomato mixture. Spoon cottage cheese mixture over the top, and top with half of the cheese, then the remaining noodles, tomato mixture and cheese. Cover with spray-coated foil (can be refrigerated up to one day).
5 - Bake in a preheated oven at 350°F (175°C) for 45 minutes, uncover and let stand 15 minutes before serving. (If refrigerated beforehand, add 15 minutes to baking time.)

Makes 8 servings.
https://www.cooksrecipes.com/mless/easy_black_bean_lasagna_recipe.html

Friday, July 20, 2018

Breakfast Turkey Tacos

I have a another Jennie - O Turkey Taco recipe to pass along for all of you, Breakfast Turkey Tacos. Here's a recipe that will make you want to get up early for! Made using one of my Sausage Links, the JENNIE-O® Lean Turkey Breakfast Sausage Links. These are so good, they cook up perfect and taste so fresh! Along with the Sausage Links you'll be using; Eggs or Egg Substitute, Cheddar Cheese, and Salsa all in a Taco. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Breakfast Turkey Tacos
Turkey sausage, shredded Cheddar cheese and fluffy scrambled eggs wrapped in a tortilla and covered in salsa. This kid-friendly breakfast recipe is ready in under 15 minutes!

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
1 (16-ounce) carton egg substitute or 8 eggs
¾ cup shredded Cheddar cheese, divided
4 taco size tortillas, warmed
2 teaspoons chopped fresh chives
salsa, if desired

DIRECTIONS
1) Cook sausages as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Slice and keep warm.
2) Prepare eggs according to package directions. Stir in ½ cup cheese.
3) Spoon egg and sausage onto tortillas. Sprinkle with remaining cheese. Top with chives. Serve with salsa, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 32g
Carbohydrates 18g
Fiber 1g
Sugars 0g
Fat 16g
Cholesterol 85mg
Sodium 890mg
Saturated Fat 7g
https://www.jennieo.com/recipes/737-breakfast-turkey-tacos

Friday, May 25, 2018

Mini Mexican Turkey Bacon Burgers

I have another delicious and healthy Jennie - O Turkey Burger for you - Mini Mexican Turkey Bacon Burgers. This one uses JENNIE-O® Lean Ground Turkey. To make the Burger Patties you'll combine the Turkey, Salsa, Chili Powder and Cumin. Also is included are the recipes for; GUACAMOLE VERDE, GREEN CHILE MAYO, and TORTILLA CHIPS. Let the Fiesta Begin! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH!   https://www.jennieo.com/

Mini Mexican Turkey Bacon Burgers
This mini turkey burger recipe is a major explosion of Mexican flavors, with fresh guacamole, green chili mayo and homemade chipotle lime tortilla chips. Enjoy all that flavor at under 500 calories per serving.

INGREDIENTS
2 (16-ounce) packages JENNIE-O® Lean Ground Turkey
4 tablespoons LA VICTORIA® SUPREMA® Salsa
1 ½ teaspoons chili powder
1 teaspoon ground cumin
GUACAMOLE VERDE
1 ripe avocado, diced
2 tablespoons LA VICTORIA® Green Taco Sauce
salt and freshly ground pepper, if desired
GREEN CHILE MAYO
1 cup mayonnaise
1 (4-ounce) can LA VICTORIA® Fire Roasted Diced Green Chiles
juice of ½ lime
salt and freshly ground pepper, if desired
TORTILLA CHIPS
vegetable oil, if desired
4 LA VICTORIA™ Tortillas
juice of 1 lime
2 teaspoons chipotle chili powder
salt, if desired
8 slices jalapeño Jack or Monterey Jack cheese, halved
16 mini slider buns
8 leaves red leaf lettuce
1 large fresh tomato, cut into 16 slices
8 strips JENNIE-O® Turkey Bacon, cooked according to package

DIRECTIONS
1) - In large mixing bowl, combine turkey, salsa, chili powder and cumin. Mix lightly, being careful not to pack the meat or over work burgers. Form 16 burgers (2.5 ounces each approximately ½" x 3") and set aside.
2) - To make Guacamole Verde, in small mixing bowl, combine avocado and green taco sauce and blend to combine. Season with salt and pepper, if desired. Refrigerate until ready to use.
3) - To make Green Chile Mayo, in food processor, combine mayonnaise, green chiles, lime juice and salt and pepper, if desired. Blend to combine.
4) - To make Chipotle Lime Tortilla Chips, heat oven to 350°F. or heat vegetable oil in large skillet or fryer. Cut each tortilla into 12 wedges. In mixing bowl, combine tortilla wedges, lime juice, chipotle chili powder and salt, if desired; toss to combine. Arrange tortilla wedges on silicone mat or parchment paper-lined baking sheet. Bake 10 minutes or until golden and crisp. Turn once during baking. Or, fry plain tortilla wedges in hot vegetable oil until golden; drain on paper towels. While still hot, sprinkle chips with chipotle chili powder and salt, if desired and squeeze lime juice over chips.
5) - Heat gas grill to medium-high heat. Cook burgers covered 6 minutes. Turn burgers and cook 6 minutes longer covered and until center measures 165°F as measured by a meat thermometer. Always cook to well-done. Place half slice of cheese on each burger. While cheese is melting, grill buns until toasted.
6) - To assemble burgers, spread green chile mayo on buns, top with lettuce, burger, tomato, bacon, Guacamole Verde and bun top. Serve with chips and salsa, for dipping.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 310
Protein 19g
Carbohydrates 22g
Fiber 3g
Sugars 3g
Fat 16g
Cholesterol 60mg
Sodium 390mg
Saturated Fat 5g
https://www.jennieo.com/recipes/743-mini-mexican-turkey-bacon-burgers

Friday, April 27, 2018

Turkey Kale Taco Salad

I'm passing along another Jenny - O Turkey Recipe, Turkey Kale Taco Salad. This one is made using JENNIE-O® Lean Ground Turkey along with Kidney Beans or Garbanzo Beans, Salsa, Kale, Tomatoes, and more! This is just one on many of the delicious Salad Recipes that you can find at the Jennie - O Turkey website so be sure to check it out today! Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Kale Taco Salad

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey - Raised without Antibiotics
1 (15-ounce) can kidney beans or garbanzo beans, drained and rinsed
½ cup salsa
1 tablespoon red wine vinegar
1 tablespoon chili powder
4 cups shredded kale
2 tomatoes, chopped
1 avocado, pitted, peeled and chopped
½ cup chopped bell pepper
plain yogurt, if desired

DIRECTIONS
1) In large skillet, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in beans, salsa, vinegar and chili powder; cook, stirring, until heated thoroughly.
2) On each of 6 plates, divide and layer kale, turkey mixture, tomatoes, avocado and bell pepper. Serve with yogurt, if desired.
* Always cook to an internal temperature of 165°F.

 RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 35g
Carbohydrates 54g
Fiber 22g
Sugars 2g
Fat 11g
Cholesterol 55mg
Sodium 240mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/914-turkey-kale-taco-salad