This week's "Meatless Monday" Recipe of the Week is a Cheesy Spinach Pasta Pie. Creamed Spinach, Spaghetti, Ricotta Cheese, and Mozzarella Cheese are just some of the ingredients you'll need to make this dish. The recipe is from the CooksRecipes website, one of my favorites! You'll find a fantastic selection of recipes to please everyone, so check the site out today. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Cheesy Spinach Pasta Pie
Serve this meatless cheese, spinach and pasta casserole for brunch with fresh fruit and warm muffins.
Recipe Ingredients:
1 (9-ounce) package STOUFFER'S Creamed Spinach, defrosted according to package directions
6 ounces dry spaghetti, prepared according to package directions
1 tablespoon vegetable oil
6 large eggs - divided use
1 cup ricotta cheese
1 cup shredded mozzarella cheese - divided use
1/2 cup half-and-half
1/3 cup chopped onion
2/3 cup freshly grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon crushed dried basil leaves
Cooking Directions:
1 - Preheat oven to 375°F (175°C).
2 - Combine pasta, oil and 2 lightly beaten eggs in large bowl; press onto bottom and up side of 10-inch pie plate.
3 - Bake for 7 to 10 minutes or until set.
4 - Combine creamed spinach, remaining eggs, ricotta cheese, 1/2 cup mozzarella cheese, half-and-half, onion, Parmesan, parsley and basil; spoon into pasta shell. Top with remaining mozzarella.
5 - Bake for 30 to 35 minutes or until knife inserted near center comes out clean; cool for 10 minutes before serving.
Makes 6 servings.
https://www.cooksrecipes.com/mless/cheesy_spinach_pasta_pie_recipe.html
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts
Monday, June 3, 2019
Monday, April 22, 2019
"Meatless Monday" Recipe of the Week - Bean and Spinach Dumplings on Wild Mushrooms
This week's "Meatless Monday" Recipe of the Week is Bean and Spinach Dumplings on Wild Mushrooms. Where's the Beef, who cares with this week's recipe! Its Savory bean and spinach dumplings served atop sautéed wild mushrooms. The Dish is only 276 calories per serving. The recipe is from the CooksRecipes website which has a huge selection of recipes for all cuisines so check it out today. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Bean and Spinach Dumplings on Wild Mushrooms
Savory bean and spinach dumplings served atop sautéed wild mushrooms.
Recipe Ingredients:
1 1/2 cups cooked navy beans, drained and rinsed (or use canned, rinsed and drained)
1/2 cup onion, chopped
3 tablespoons olive oil - divided use
1 cup fresh spinach, chopped
1 tablespoon cilantro, chopped
1/2 cup cornmeal
1 cup freshly grated Romano cheese - divided use
3/4 teaspoon ground black pepper - divided use
1/2 teaspoon ground nutmeg
1 large egg white
20 fresh (or dried and reconstituted) wild mushrooms, such as morels or porcini
4 tablespoons unsalted butter
1/4 teaspoon salt - divided use
2 cloves garlic, chopped
Cooking Directions:
1 - Purée beans in a food processor or blender. Set aside.
2 - Sauté onion in 2 tablespoons oil for 2 minutes. Add bean purée and cook 1 minute. Add spinach and cilantro and cook 2 minutes. Transfer mixture to a bowl. Add cornmeal and mix well. Then add half the cheese, 1/2 teaspoon pepper, nutmeg, and egg white. Combine thoroughly.
3 - Coat a large baking dish with 1 tablespoon oil. Set aside.
4 - Bring 3 quarts of water to a boil.
5 - Dip a teaspoon in cold water, then fill the wet spoon with batter and drop the dumpling into saucepan of boiling water. Repeat until all batter is used. Cover and simmer dumplings for 2 to 3 minutes. Remove with a slotted spoon and place in baking dish. Sprinkle with remaining grated cheese and bake for 10 minutes at 350°F (175°C).
6 - If using fresh wild mushrooms, clean thoroughly. If mushrooms are dried, soak in tepid water for 20 to 60 minutes, until reconstituted. Drain thoroughly, squeezing out any excess liquid. Slice mushrooms into large pieces.
7 - Cook mushrooms in two batches. Sauté first batch in 2 tablespoons butter in a wide skillet over high heat for 2 minutes. When mushrooms begin to lose their juices, add 1/8 teaspoon each of salt and pepper, and half the garlic. Cook for another 3 minutes. Remove mushrooms from skillet and place on warm platter. Repeat for next batch.
8 - Place dumplings over mushrooms. Serve immediately.
Makes 4 servings
Nutritional Information Per Serving (1/4 of recipe): Calories: 276g; Carbohydrates: 39g; Fat: 9g; Cholesterol: 8mg; Protein: 15g; Fiber: 9g; Sodium: 225mg (560mg using canned beans)
https://www.cooksrecipes.com/mless/bean_and_spinach_dumplings_on_wild_mushrooms_recipe.html
Bean and Spinach Dumplings on Wild Mushrooms
Savory bean and spinach dumplings served atop sautéed wild mushrooms.
Recipe Ingredients:
1 1/2 cups cooked navy beans, drained and rinsed (or use canned, rinsed and drained)
1/2 cup onion, chopped
3 tablespoons olive oil - divided use
1 cup fresh spinach, chopped
1 tablespoon cilantro, chopped
1/2 cup cornmeal
1 cup freshly grated Romano cheese - divided use
3/4 teaspoon ground black pepper - divided use
1/2 teaspoon ground nutmeg
1 large egg white
20 fresh (or dried and reconstituted) wild mushrooms, such as morels or porcini
4 tablespoons unsalted butter
1/4 teaspoon salt - divided use
2 cloves garlic, chopped
Cooking Directions:
1 - Purée beans in a food processor or blender. Set aside.
2 - Sauté onion in 2 tablespoons oil for 2 minutes. Add bean purée and cook 1 minute. Add spinach and cilantro and cook 2 minutes. Transfer mixture to a bowl. Add cornmeal and mix well. Then add half the cheese, 1/2 teaspoon pepper, nutmeg, and egg white. Combine thoroughly.
3 - Coat a large baking dish with 1 tablespoon oil. Set aside.
4 - Bring 3 quarts of water to a boil.
5 - Dip a teaspoon in cold water, then fill the wet spoon with batter and drop the dumpling into saucepan of boiling water. Repeat until all batter is used. Cover and simmer dumplings for 2 to 3 minutes. Remove with a slotted spoon and place in baking dish. Sprinkle with remaining grated cheese and bake for 10 minutes at 350°F (175°C).
6 - If using fresh wild mushrooms, clean thoroughly. If mushrooms are dried, soak in tepid water for 20 to 60 minutes, until reconstituted. Drain thoroughly, squeezing out any excess liquid. Slice mushrooms into large pieces.
7 - Cook mushrooms in two batches. Sauté first batch in 2 tablespoons butter in a wide skillet over high heat for 2 minutes. When mushrooms begin to lose their juices, add 1/8 teaspoon each of salt and pepper, and half the garlic. Cook for another 3 minutes. Remove mushrooms from skillet and place on warm platter. Repeat for next batch.
8 - Place dumplings over mushrooms. Serve immediately.
Makes 4 servings
Nutritional Information Per Serving (1/4 of recipe): Calories: 276g; Carbohydrates: 39g; Fat: 9g; Cholesterol: 8mg; Protein: 15g; Fiber: 9g; Sodium: 225mg (560mg using canned beans)
https://www.cooksrecipes.com/mless/bean_and_spinach_dumplings_on_wild_mushrooms_recipe.html
Monday, March 25, 2019
"Meatless Monday" Recipe of the Week - Italian Spinach Egg Rolls
This week's "Meatless Monday" Recipe of the Week is an Italian Spinach Egg Rolls. Hard Boiled Eggs, Spinach, Lasagna Noodles, and Ricotta Cheese are just 4 of the ingredients that you'll need to make this week's dish. Take those Hard Boiled Eggs to a new level! The recipe is from the CooksRecipes website which has a huge selection of recipes for all tastes. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Italian Spinach Egg Rolls
Need a recipe for hard-boiled eggs? Try this baked dish featuring lasagna noodle rolls filled with a
mixture of chopped hard-boiled eggs, spinach, ricotta and mozzarella cheeses, topped with spaghetti sauce.
Recipe Ingredients:
6 lasagna noodles
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup part-skim ricotta cheese
1/2 cup low-moisture part-skim shredded mozzarella cheese
4 large hard-boiled eggs, chopped
3 large eggs, beaten
1/2 cup chopped green onions with tops
1 1/2 teaspoons Italian seasoning, crushed
1 (14-ounce) jar spaghetti sauce
Freshly grated Parmesan cheese (optional)
Cooking Directions:
1 - Cook noodles according to package directions. Drain well. Set aside. In medium bowl, stir together remaining ingredients except spaghetti sauce and Parmesan cheese until well combined.
2 - Spread half of the spaghetti sauce over bottom of greased 11x7-inch baking dish. Spread a scant
2/3 cup of the spinach mixture over 1 of the cooked noodle strips. Starting at short end, roll up strip. Place roll, seam-side down, in baking dish. Repeat with remaining noodles and spinach mixture. Spoon remaining sauce over rolls. Cover tightly with aluminum foil.
3 - Bake in preheated 350°F (175°C) oven 20 minutes. Remove foil. Continue baking until heated throughout, about 15 to 20 minutes. Sprinkle with Parmesan cheese, if desired.
Makes 6 servings.
https://www.cooksrecipes.com/mless/italian_and_spinach_egg_rolls_recipe.html
Italian Spinach Egg Rolls
Need a recipe for hard-boiled eggs? Try this baked dish featuring lasagna noodle rolls filled with a
mixture of chopped hard-boiled eggs, spinach, ricotta and mozzarella cheeses, topped with spaghetti sauce.
Recipe Ingredients:
6 lasagna noodles
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup part-skim ricotta cheese
1/2 cup low-moisture part-skim shredded mozzarella cheese
4 large hard-boiled eggs, chopped
3 large eggs, beaten
1/2 cup chopped green onions with tops
1 1/2 teaspoons Italian seasoning, crushed
1 (14-ounce) jar spaghetti sauce
Freshly grated Parmesan cheese (optional)
Cooking Directions:
1 - Cook noodles according to package directions. Drain well. Set aside. In medium bowl, stir together remaining ingredients except spaghetti sauce and Parmesan cheese until well combined.
2 - Spread half of the spaghetti sauce over bottom of greased 11x7-inch baking dish. Spread a scant
2/3 cup of the spinach mixture over 1 of the cooked noodle strips. Starting at short end, roll up strip. Place roll, seam-side down, in baking dish. Repeat with remaining noodles and spinach mixture. Spoon remaining sauce over rolls. Cover tightly with aluminum foil.
3 - Bake in preheated 350°F (175°C) oven 20 minutes. Remove foil. Continue baking until heated throughout, about 15 to 20 minutes. Sprinkle with Parmesan cheese, if desired.
Makes 6 servings.
https://www.cooksrecipes.com/mless/italian_and_spinach_egg_rolls_recipe.html
Labels:
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CooksRecipes,
food,
Hard Boiled Eggs,
Lasagna Noodles,
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Wednesday, March 6, 2019
Wild Idea Buffalo Recipe of the Week -BUFFALO BACON, BERRY and BLUE CHEESE SALAD WITH HOT BACON VINAIGRETTE
This week's Wild Idea Buffalo Recipe of the Week is a BUFFALO BACON, BERRY and BLUE CHEESE SALAD WITH HOT BACON VINAIGRETTE. Made using the Wild idea Buffalo Bacon. Also to make your Salad you'll need; Spinach, Blueberries, Raspberries, Strawberries, Blue Cheese, Almonds, along with a HOT BACON VINAIGRETTE (Recipe included below). There are Salads and now there is this Salad! You can find this recipe or purchase the Wild Idea Buffalo Bacon along with all the other Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/
BUFFALO BACON, BERRY and BLUE CHEESE SALAD WITH HOT BACON VINAIGRETTE
A true example that yes, Bacon does make everything taste better!
(serves 4)
Ingredients:
1 – 10 ounce package Wild idea Buffalo Bacon
1 – tablespoon olive oil
4 – big handfuls of spinach
1 – cup blueberries
½ - cup raspberries
½ - cup black berries or quartered strawberries
4 – ounces blue cheese, crumbled
¼ - cup almonds, coarse chopped or candied pecans
Vinaigrette Ingredients:
Buffalo Bacon, chopped
2 – tablespoons olive oil
1 - teaspoon Dijon mustard
¼ – cup maple syrup
½ - teaspoon black pepper
¼ - teaspoon salt
¾ - cup rice vinegar
Preparation:
1) Cut the bacon into pieces. In large heavy skillet over medium high heat, heat oil and add the cut
Bacon. Cook bacon until crispy, tossing during cooking process, about 7 minutes.
2) Remove pan from heat and transfer the bacon to a cutting board. Chop ¼ of the cooked bacon into small pieces.
3) Return the pan to the heat, and add 2 tablespoons olive oil and the finer chopped bacon. Allow the bacon to cook for a minute or so for a little extra crispiness.
4) Whisk in Dijon, maple syrup, salt & pepper and, rice vinegar. Stir to incorporate, scrapping up the brown bits from bottom of the pan. Heat for 1 to 2 minutes.
5) Place spinach in large bowl, pour hot bacon dressing over spinach and toss.
6) Divide spinach between four plates and top with berries, blue cheese, Buffalo Bacon and almonds. Drizzle with the Hot Bacon Dressing! Yes please!!!!
Serve with crusty bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-bacon-berry-blue-cheese-salad-with-hot-bacon-vinaigrette
Wild Idea Buffalo - UNCURED SMOKED BUFFALO BACON 10 OZ.
Bacon lovers, this is for you! Our Wild Idea Buffalo Bacon is a staff favorite and a customer favorite.
It is 100% grass-fed, *nitrite free, and has a hint of sweetness for full bacon flavor. No need to deny your love of bacon any longer with Wild Idea Buffalo Bacon!
10 oz. package.
Ingredients: 100% Grass-fed Buffalo, organic sea salt, maple syrup, brown sugar, veg stable [ celery powder, sea salt, silicon dioxide (anti-caking)]
*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/charcuterie/products/10-oz-uncured-smoked-buffalo-bacon
BUFFALO BACON, BERRY and BLUE CHEESE SALAD WITH HOT BACON VINAIGRETTE
A true example that yes, Bacon does make everything taste better!
(serves 4)
Ingredients:
1 – 10 ounce package Wild idea Buffalo Bacon
1 – tablespoon olive oil
4 – big handfuls of spinach
1 – cup blueberries
½ - cup raspberries
½ - cup black berries or quartered strawberries
4 – ounces blue cheese, crumbled
¼ - cup almonds, coarse chopped or candied pecans
Vinaigrette Ingredients:
Buffalo Bacon, chopped
2 – tablespoons olive oil
1 - teaspoon Dijon mustard
¼ – cup maple syrup
½ - teaspoon black pepper
¼ - teaspoon salt
¾ - cup rice vinegar
Preparation:
1) Cut the bacon into pieces. In large heavy skillet over medium high heat, heat oil and add the cut
Bacon. Cook bacon until crispy, tossing during cooking process, about 7 minutes.
2) Remove pan from heat and transfer the bacon to a cutting board. Chop ¼ of the cooked bacon into small pieces.
3) Return the pan to the heat, and add 2 tablespoons olive oil and the finer chopped bacon. Allow the bacon to cook for a minute or so for a little extra crispiness.
4) Whisk in Dijon, maple syrup, salt & pepper and, rice vinegar. Stir to incorporate, scrapping up the brown bits from bottom of the pan. Heat for 1 to 2 minutes.
5) Place spinach in large bowl, pour hot bacon dressing over spinach and toss.
6) Divide spinach between four plates and top with berries, blue cheese, Buffalo Bacon and almonds. Drizzle with the Hot Bacon Dressing! Yes please!!!!
Serve with crusty bread.
https://wildideabuffalo.com/blogs/recipes/buffalo-bacon-berry-blue-cheese-salad-with-hot-bacon-vinaigrette
Wild Idea Buffalo - UNCURED SMOKED BUFFALO BACON 10 OZ.
Bacon lovers, this is for you! Our Wild Idea Buffalo Bacon is a staff favorite and a customer favorite.
It is 100% grass-fed, *nitrite free, and has a hint of sweetness for full bacon flavor. No need to deny your love of bacon any longer with Wild Idea Buffalo Bacon!
10 oz. package.
Ingredients: 100% Grass-fed Buffalo, organic sea salt, maple syrup, brown sugar, veg stable [ celery powder, sea salt, silicon dioxide (anti-caking)]
*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/charcuterie/products/10-oz-uncured-smoked-buffalo-bacon
Friday, February 22, 2019
Spicy Turkey Lasagna Rollers
The second Jennie - O Turkey Italian Recipe is a recipe for Spicy Turkey Lasagna Rollers. Made using JENNIE-O® Lean Ground Turkey along with ingredients like Spaghetti Sauce, Roasted Red Peppers, Ricotta Cheese, Spinach, Italian Blend Cheese and served all rolled up in Cooked Lasagna Noodles! Lasagna served a different way! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Spicy Turkey Lasagna Rollers
Why have big squares of lasagna when you can have fun little rollers? Think outside the square with this reimagined classic Italian recipe. Super kid-friendly and under 500 calories per serving.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (24-ounce) jar prepared spaghetti sauce, divided
1 (8-ounce) can tomato sauce
½ cup chopped red pepper, roasted
¼ teaspoon dried Italian seasoning
½ teaspoon crushed red pepper flakes
1 (15-ounce) container ricotta cheese
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
3 cups Italian blend cheese, divided into 3 parts
¼ cup egg substitute or 1 egg, lightly beaten
12 lasagna noodles, cooked, drained
DIRECTIONS
1) Heat oven to 350°F. Mist 13 x 9-inch baking pan with non-stick cooking spray; set aside. Cook turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Stir in half jar spaghetti sauce, tomato sauce, red pepper, Italian seasoning and red pepper flakes. Simmer 5 minutes.
2) In medium bowl, mix ricotta cheese, spinach, 2 cups cheese and egg. Spread ¼ cup ricotta mixture over each lasagna noodle. Top with ⅓ cup sausage mixture. Tightly roll up each lasagna noodle from short end. Place rolls, seam side down, in prepared pan. Pour remaining spaghetti sauce over rolls. Sprinkle with remaining cheese. Cover with foil. Bake 30 minutes. Remove foil and bake 15 minutes or until sauce is bubbly.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 25g
Carbohydrates 31g
Fiber 3g
Sugars 8g
Fat 9g
Cholesterol 45mg
Sodium 350mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/253-spicy-turkey-lasagna-rollers
Jennie - O Lean Ground Turkey
JENNIE-O® All Natural* Lean Ground Turkey is packed with nutrition, making it an amazing alternative to ground beef. Create delicious versions of your family's favorite recipes. Tacos, meatballs, casseroles, sloppy joes, burgers and countless other recipes! With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well!
* FRESH
* GLUTEN FREE
* PACKAGE SIZES: 16-OZ (1 LB), 20-OZ (1.25 LBS), 48-OZ (3 LBS), 80-OZ (5 LBS)
Find this product in the refrigerated section of your grocery store.
NUTRITION INFORMATION
Serving Size 112 g
Calories 170
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol l80 mg
Sodium 80 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g %
Protein 21 g %
Vitamin D mcg %
Calcium mg 2%
Iron mg 6%
Potassium mg %
INGREDIENTS
Ingredients: Turkey, Rosemary Extract.
COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
https://www.jennieo.com/products/4-lean-ground-turkey
Spicy Turkey Lasagna Rollers
Why have big squares of lasagna when you can have fun little rollers? Think outside the square with this reimagined classic Italian recipe. Super kid-friendly and under 500 calories per serving.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (24-ounce) jar prepared spaghetti sauce, divided
1 (8-ounce) can tomato sauce
½ cup chopped red pepper, roasted
¼ teaspoon dried Italian seasoning
½ teaspoon crushed red pepper flakes
1 (15-ounce) container ricotta cheese
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
3 cups Italian blend cheese, divided into 3 parts
¼ cup egg substitute or 1 egg, lightly beaten
12 lasagna noodles, cooked, drained
DIRECTIONS
1) Heat oven to 350°F. Mist 13 x 9-inch baking pan with non-stick cooking spray; set aside. Cook turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Stir in half jar spaghetti sauce, tomato sauce, red pepper, Italian seasoning and red pepper flakes. Simmer 5 minutes.
2) In medium bowl, mix ricotta cheese, spinach, 2 cups cheese and egg. Spread ¼ cup ricotta mixture over each lasagna noodle. Top with ⅓ cup sausage mixture. Tightly roll up each lasagna noodle from short end. Place rolls, seam side down, in prepared pan. Pour remaining spaghetti sauce over rolls. Sprinkle with remaining cheese. Cover with foil. Bake 30 minutes. Remove foil and bake 15 minutes or until sauce is bubbly.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 25g
Carbohydrates 31g
Fiber 3g
Sugars 8g
Fat 9g
Cholesterol 45mg
Sodium 350mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/253-spicy-turkey-lasagna-rollers
Jennie - O Lean Ground Turkey
JENNIE-O® All Natural* Lean Ground Turkey is packed with nutrition, making it an amazing alternative to ground beef. Create delicious versions of your family's favorite recipes. Tacos, meatballs, casseroles, sloppy joes, burgers and countless other recipes! With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well!
* FRESH
* GLUTEN FREE
* PACKAGE SIZES: 16-OZ (1 LB), 20-OZ (1.25 LBS), 48-OZ (3 LBS), 80-OZ (5 LBS)
Find this product in the refrigerated section of your grocery store.
NUTRITION INFORMATION
Serving Size 112 g
Calories 170
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol l80 mg
Sodium 80 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g %
Protein 21 g %
Vitamin D mcg %
Calcium mg 2%
Iron mg 6%
Potassium mg %
INGREDIENTS
Ingredients: Turkey, Rosemary Extract.
COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
https://www.jennieo.com/products/4-lean-ground-turkey
Wednesday, February 20, 2019
Wild Idea Buffalo Recipe of the Week - BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
This week's Wild Idea Buffalo Recipe of the Week is a BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH. It's made using the New Wild Idea Keto Burger along with the Wild Idea Bacon. With toppings of sliced Mushrooms and Swiss Cheese. I've never tried the Keto Burger but looking forward to trying one! You can find this recipe or purchase the Keto Bugers at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/
BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
You may say Keto-Diet, but we say Keto-licious!
Burger Ingredients: (per serving)

1 - 4oz. or 8oz. Wild Idea Keto Burger
1 - tablespoon olive oil
salt and pepper
3 - strips Wild Idea Bacon or other grass-fed/organic bacon
1 - cup sliced mushrooms
1 - oz. Swiss cheese, sliced
Preparation:
1 - Rub the pre-portioned burger with a little olive oil and season with salt and pepper.
2 - In a large, heavy skillet over medium high heat, heat the remaining oil.
3 - Add the bacon to the pan, and the mushrooms, keeping them separate. Add the prepped burger to the pan too, nestling it up against the edge of the pan.
4 - Turn the bacon as needed and cook until crispy. Remove once cooked and place on paper.
5 - Sauté the mushrooms and season them with a little salt and pepper to as they are sautéing.
6 - Turn the burger every minute, keeping the uncooked edge nestled to the side. Cook 4 oz. burgers for about two minutes each side and the 8 oz. burgers about 3 minutes each side for medium rare.
7 - While the burger is still in the pan, top with the mushrooms, the bacon and the slices of cheese. Add any mushrooms to the top of the burger.
8 - Transfer the burger to a plate and tent with foil.
Creamed Spinach Ingredients:
¼ - cup onion, chopped
2½ - ounces of fresh spinach
1 - tablespoon butter
¼ - cup cream
salt, pepper, chili flake
Preparation:
1 - Using the burger pan (or in a separate pan), over medium heat, add the butter and the onions. Sauté the onions for about 3 minutes, stirring occasionally.
2 - Add the spinach and stir to incorporate. Cook until the spinach has wilted.
3 - Add the cream and mix together. Cook until the cream stats to thicken about 3 minutes.
4 - Season the creamed spinach to taste.
5 - To serve, pile the creamed spinach in the center of the plate and top with the Bacon, Mushroom & Swiss Burger.
Eat with pure joy!
https://wildideabuffalo.com/blogs/recipes/bacon-mushroom-swiss-keto-burger-on-creamed-spinach
BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
You may say Keto-Diet, but we say Keto-licious!
Burger Ingredients: (per serving)

1 - 4oz. or 8oz. Wild Idea Keto Burger
1 - tablespoon olive oil
salt and pepper
3 - strips Wild Idea Bacon or other grass-fed/organic bacon
1 - cup sliced mushrooms
1 - oz. Swiss cheese, sliced
Preparation:
1 - Rub the pre-portioned burger with a little olive oil and season with salt and pepper.
2 - In a large, heavy skillet over medium high heat, heat the remaining oil.
3 - Add the bacon to the pan, and the mushrooms, keeping them separate. Add the prepped burger to the pan too, nestling it up against the edge of the pan.
4 - Turn the bacon as needed and cook until crispy. Remove once cooked and place on paper.
5 - Sauté the mushrooms and season them with a little salt and pepper to as they are sautéing.
6 - Turn the burger every minute, keeping the uncooked edge nestled to the side. Cook 4 oz. burgers for about two minutes each side and the 8 oz. burgers about 3 minutes each side for medium rare.
7 - While the burger is still in the pan, top with the mushrooms, the bacon and the slices of cheese. Add any mushrooms to the top of the burger.
8 - Transfer the burger to a plate and tent with foil.
Creamed Spinach Ingredients:
¼ - cup onion, chopped
2½ - ounces of fresh spinach
1 - tablespoon butter
¼ - cup cream
salt, pepper, chili flake
Preparation:
1 - Using the burger pan (or in a separate pan), over medium heat, add the butter and the onions. Sauté the onions for about 3 minutes, stirring occasionally.2 - Add the spinach and stir to incorporate. Cook until the spinach has wilted.
3 - Add the cream and mix together. Cook until the cream stats to thicken about 3 minutes.
4 - Season the creamed spinach to taste.
5 - To serve, pile the creamed spinach in the center of the plate and top with the Bacon, Mushroom & Swiss Burger.
Eat with pure joy!
https://wildideabuffalo.com/blogs/recipes/bacon-mushroom-swiss-keto-burger-on-creamed-spinach
Thursday, November 8, 2018
Kitchen Hint of the Day!
When buying Spinach............
When buying Spinach look for Spinach with green leaves, with no yellowing or decayed edges. Also Spinach with moist stems. Enjoy the Spinach!
When buying Spinach look for Spinach with green leaves, with no yellowing or decayed edges. Also Spinach with moist stems. Enjoy the Spinach!
Labels:
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Cooking Tips,
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Friday, November 2, 2018
Slow Cooker Spinach Dip
I have a 2nd Jennie - O Slow Cooker Recipe to pass along, Slow Cooker Spinach Dip. What's more perfect for a snack or appetizer than a Creamy and Delicious Spinach Dip! Plus it's made using your Slow Cooker. You'll be using the JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt to help make this one. You'll also need two different kinds of Cheese, Spinach, and Artichoke Hearts. You can this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Slow Cooker Spinach Dip
Your can always judge a good spinach dip by the speed in which it disappears. And though this one is cooked in a slow cooker, it moves lightning fast! This creamy and delicious Spinach Dip has two different kinds of cheese, turkey bacon and artichoke hearts for a special, tangy zing. And because it's in a slow cooker, you can set it and forget it!
INGREDIENTS
1 (10-ounce) package frozen chopped spinach, thawed and drained
½ cup chopped green onions
2 garlic cloves, finely chopped
1 (15-ounce) can quartered artichoke hearts, rinsed and drained
1½ cups shredded white Cheddar cheese
1 cup grated Parmesan cheese
1 cup low-sodium vegetable broth
½ cup sour cream
½ cup mayonnaise
1½ teaspoons seasoned pepper
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt
assorted sliced vegetables and crackers, if desired
DIRECTIONS
1) In lightly greased slow cooker, stir together spinach, green onions, garlic, artichoke, cheeses, vegetable broth, sour cream, mayonnaise and seasoned pepper. Cook on HIGH 4 hours.
2) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Finely chop bacon. Place bacon on top of spinach dip. Serve with sliced vegetables or crackers, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 140
Protein 10g
Carbohydrates 11g
Fiber 2g
Sugars 2g
Fat 7g
Cholesterol 25mg
Sodium 410mg
Saturated Fat 3g
https://www.jennieo.com/recipes/1201-slow-cooker-spinach-dip
Slow Cooker Spinach Dip
Your can always judge a good spinach dip by the speed in which it disappears. And though this one is cooked in a slow cooker, it moves lightning fast! This creamy and delicious Spinach Dip has two different kinds of cheese, turkey bacon and artichoke hearts for a special, tangy zing. And because it's in a slow cooker, you can set it and forget it!
INGREDIENTS
1 (10-ounce) package frozen chopped spinach, thawed and drained
½ cup chopped green onions
2 garlic cloves, finely chopped
1 (15-ounce) can quartered artichoke hearts, rinsed and drained
1½ cups shredded white Cheddar cheese
1 cup grated Parmesan cheese
1 cup low-sodium vegetable broth
½ cup sour cream
½ cup mayonnaise
1½ teaspoons seasoned pepper
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt
assorted sliced vegetables and crackers, if desired
DIRECTIONS
1) In lightly greased slow cooker, stir together spinach, green onions, garlic, artichoke, cheeses, vegetable broth, sour cream, mayonnaise and seasoned pepper. Cook on HIGH 4 hours.
2) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Finely chop bacon. Place bacon on top of spinach dip. Serve with sliced vegetables or crackers, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 140
Protein 10g
Carbohydrates 11g
Fiber 2g
Sugars 2g
Fat 7g
Cholesterol 25mg
Sodium 410mg
Saturated Fat 3g
https://www.jennieo.com/recipes/1201-slow-cooker-spinach-dip
Kitchen Hint of the Day!
Eat your Spinach..........
Spinach contains several vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. Bottom Line: Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Spinach contains several vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. Bottom Line: Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
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Monday, October 29, 2018
"Meatless Monday" Recipe of the Week - Polenta Lasagna with Spinach
"Meatless Monday" Recipe of the Week - Polenta Lasagna with Spinach MONDAY
This week's "Meatless Monday" Recipe of the Week is a Polenta Lasagna with Spinach. Here's a different and healthier version of Lasagna. Made with Polenta, Spinach, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, and more! You can find this recipe from one of my favorite recipe sites, the CooksRecipes website. The Cooks site has a huge selection of recipes to please all tastes, diets, and cuisines. Check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Polenta Lasagna with Spinach
Traditional lasagna noodles are replaced with slices of firm polenta layered with a spinach-ricotta cheese mixture and an Italian tomato sauce.
Recipe Ingredients:
Polenta:
1 tablespoon olive oil
1 small onion, very finely chopped
1 garlic clove, minced
1/2 teaspoon salt
7 cups vegetable stock
2 cups instant polenta (13.2 ounce box)
3 tablespoons freshly grated Parmesan cheese
Tomato Sauce:
2 tablespoons olive or vegetable oil
1 large onion, chopped
1 (15-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/2 cup dry red wine
1 teaspoon dry oregano leaves
1 teaspoon dry basil leaves
Salt to taste
Spinach-Ricotta Filling:
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
2 (15-ounce) containers low-fat ricotta cheese
2 large eggs
2 tablespoons freshly grated Parmesan cheese
Salt and freshly ground pepper
Pinch of nutmeg
4 tablespoons freshly grated Parmesan cheese - divided use
2 cups shredded mozzarella cheese - divided use
Cooking Directions:
1 - Lightly spray a 13x9x2-inch baking dish with non-stick cooking spray.
2 - For Polenta: In a large saucepan, warm the olive oil over medium heat. Add the onion and sauté for 3 to 5 minutes or until softened. Add the garlic and sauté 1 minute more, making sure it doesn't brown. Add salt and stock and bring to a rolling boil over medium heat.
3 - In a thin stream very slowly add the polenta stirring constantly with a wooden spoon. Reduce the heat to low and continue cooking for 3 to 5 minutes, stirring constantly to be sure it doesn't stick, until it's thick and creamy. Stir in 3 tablespoons of the Parmesan cheese.
4 - Pour polenta into the prepared baking dish, smoothing the top with a rubber spatula if necessary. Let polenta rest for at least 2 hours. (Can be made up to 3 days ahead however.)
5 - For Tomato Sauce: Heat oil in a wide frying pan over medium heat; add onion and cook, stirring often, until softened, about 5 minutes. Stir in tomato sauce, tomato paste, wine, oregano and basil. Bring to a simmer; then simmer, uncovered, for 10 minutes. Season to taste with salt. Makes about 4 cups sauce.
6 - For Spinach-Ricotta Filling: In a medium bowl combine spinach, ricotta, egg and Parmesan, mixing well. Season to taste with salt, pepper and nutmeg.
7 - Preheat oven to 375°F (190°C).
8 - Invert the polenta onto a cutting surface. Set the dish aside to use again. Cut the polenta rectangle in half to make 2 rectangles each measuring 9x6 1/2-inches. Slice each rectangle lengthwise in half again, using a long piece of dental floss or a serrated knife to make the job easiest, creating 4 layers (each 9x6 1/2-inches).
9 - Spoon prepared tomato sauce evenly on the bottom of the 13 x 9 x 2-inch baking dish. Place two of the polenta pieces in the dish to cover the bottom. Spoon half of the spinach ricotta mixture over the polenta, using the back of a spoon to spread it out, and then sprinkle with 1 cup mozzarella and 2 tablespoons Parmesan. Spoon 2 cups of sauce over cheese.
10 - Top with remaining polenta pieces and finish with remaining cheese.
11 - Place the lasagna dish on a baking sheet to catch any drips. Bake uncovered for 30 minutes. Remove from the oven and let sit for 10 minutes.
Makes 8 servings.
Tip: To prepare in advance the lasagna can be assembled and held up to 24 hours before baking. To cook, remove lasagna from refrigerator 1 hour before baking then cook as recipe directs.
https://www.cooksrecipes.com/mless/polenta-lasagna-with-spinach-recipe.html
This week's "Meatless Monday" Recipe of the Week is a Polenta Lasagna with Spinach. Here's a different and healthier version of Lasagna. Made with Polenta, Spinach, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, and more! You can find this recipe from one of my favorite recipe sites, the CooksRecipes website. The Cooks site has a huge selection of recipes to please all tastes, diets, and cuisines. Check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Polenta Lasagna with Spinach
Traditional lasagna noodles are replaced with slices of firm polenta layered with a spinach-ricotta cheese mixture and an Italian tomato sauce.
Recipe Ingredients:
Polenta:
1 tablespoon olive oil
1 small onion, very finely chopped
1 garlic clove, minced
1/2 teaspoon salt
7 cups vegetable stock
2 cups instant polenta (13.2 ounce box)
3 tablespoons freshly grated Parmesan cheese
Tomato Sauce:
2 tablespoons olive or vegetable oil
1 large onion, chopped
1 (15-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/2 cup dry red wine
1 teaspoon dry oregano leaves
1 teaspoon dry basil leaves
Salt to taste
Spinach-Ricotta Filling:
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
2 (15-ounce) containers low-fat ricotta cheese
2 large eggs
2 tablespoons freshly grated Parmesan cheese
Salt and freshly ground pepper
Pinch of nutmeg
4 tablespoons freshly grated Parmesan cheese - divided use
2 cups shredded mozzarella cheese - divided use
Cooking Directions:
1 - Lightly spray a 13x9x2-inch baking dish with non-stick cooking spray.
2 - For Polenta: In a large saucepan, warm the olive oil over medium heat. Add the onion and sauté for 3 to 5 minutes or until softened. Add the garlic and sauté 1 minute more, making sure it doesn't brown. Add salt and stock and bring to a rolling boil over medium heat.
3 - In a thin stream very slowly add the polenta stirring constantly with a wooden spoon. Reduce the heat to low and continue cooking for 3 to 5 minutes, stirring constantly to be sure it doesn't stick, until it's thick and creamy. Stir in 3 tablespoons of the Parmesan cheese.
4 - Pour polenta into the prepared baking dish, smoothing the top with a rubber spatula if necessary. Let polenta rest for at least 2 hours. (Can be made up to 3 days ahead however.)
5 - For Tomato Sauce: Heat oil in a wide frying pan over medium heat; add onion and cook, stirring often, until softened, about 5 minutes. Stir in tomato sauce, tomato paste, wine, oregano and basil. Bring to a simmer; then simmer, uncovered, for 10 minutes. Season to taste with salt. Makes about 4 cups sauce.
6 - For Spinach-Ricotta Filling: In a medium bowl combine spinach, ricotta, egg and Parmesan, mixing well. Season to taste with salt, pepper and nutmeg.
7 - Preheat oven to 375°F (190°C).
8 - Invert the polenta onto a cutting surface. Set the dish aside to use again. Cut the polenta rectangle in half to make 2 rectangles each measuring 9x6 1/2-inches. Slice each rectangle lengthwise in half again, using a long piece of dental floss or a serrated knife to make the job easiest, creating 4 layers (each 9x6 1/2-inches).
9 - Spoon prepared tomato sauce evenly on the bottom of the 13 x 9 x 2-inch baking dish. Place two of the polenta pieces in the dish to cover the bottom. Spoon half of the spinach ricotta mixture over the polenta, using the back of a spoon to spread it out, and then sprinkle with 1 cup mozzarella and 2 tablespoons Parmesan. Spoon 2 cups of sauce over cheese.
10 - Top with remaining polenta pieces and finish with remaining cheese.
11 - Place the lasagna dish on a baking sheet to catch any drips. Bake uncovered for 30 minutes. Remove from the oven and let sit for 10 minutes.
Makes 8 servings.
Tip: To prepare in advance the lasagna can be assembled and held up to 24 hours before baking. To cook, remove lasagna from refrigerator 1 hour before baking then cook as recipe directs.
https://www.cooksrecipes.com/mless/polenta-lasagna-with-spinach-recipe.html
Friday, October 12, 2018
Jennie - O Turkey Recipe of the Week - Turkey Spinach Lasagna
This week's Jennie - O Turkey Recipe of the Week is - Turkey Spinach Lasagna. Lasagna made healthier with all the great taste! You'll be using JENNIE-O® Lean Ground Turkey to make this dish. You can find this perfect Fall Recipe at the Jennie - O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH IN 2018! https://www.jennieo.com/
Turkey Spinach Lasagna
Spinach and nutmeg add texture and flavor to this classic Italian comfort food recipe. less than 500 calories per serving, an amazing dinner is less than an hour away.
INGREDIENTS
9 uncooked long lasagna noodles
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons minced garlic
1 (26-ounce) jar low-sodium spaghetti sauce
1 (15-ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
¼ cup egg substitute or 1 egg, slightly beaten
1 (10-ounce) package frozen spinach, thawed and drained
¼ teaspoon crushed red pepper flakes
⅛ teaspoon ground nutmeg
DIRECTIONS
1) Heat oven to 350ºF. Cook lasagna noodles according to package directions.
2) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and spaghetti sauce and simmer 10 minutes, stirring occasionally.
3) In medium bowl, combine ricotta cheese, 1 cup mozzarella cheese, egg, spinach, red pepper flakes and nutmeg; mix well. Spread ¾ cup spaghetti sauce mixture on bottom of a 13 x 9-inch baking pan. Layer 3 noodles over sauce, top with 1 cup sauce and half of cheese mixture. Repeat layers, ending with noodles and sauce. Cover with foil and bake 50 minutes or until bubbly. Remove foil and sprinkle with remaining mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 420
Protein 33g
Carbohydrates 42g
Fiber 4g
Sugars 10g
Fat 13g
Cholesterol 65mg
Sodium 390mg
Saturated Fat 6g
https://www.jennieo.com/recipes/209-turkey-spinach-lasagna
Turkey Spinach Lasagna
Spinach and nutmeg add texture and flavor to this classic Italian comfort food recipe. less than 500 calories per serving, an amazing dinner is less than an hour away.
INGREDIENTS
9 uncooked long lasagna noodles
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons minced garlic
1 (26-ounce) jar low-sodium spaghetti sauce
1 (15-ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
¼ cup egg substitute or 1 egg, slightly beaten
1 (10-ounce) package frozen spinach, thawed and drained
¼ teaspoon crushed red pepper flakes
⅛ teaspoon ground nutmeg
DIRECTIONS
1) Heat oven to 350ºF. Cook lasagna noodles according to package directions.
2) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and spaghetti sauce and simmer 10 minutes, stirring occasionally.
3) In medium bowl, combine ricotta cheese, 1 cup mozzarella cheese, egg, spinach, red pepper flakes and nutmeg; mix well. Spread ¾ cup spaghetti sauce mixture on bottom of a 13 x 9-inch baking pan. Layer 3 noodles over sauce, top with 1 cup sauce and half of cheese mixture. Repeat layers, ending with noodles and sauce. Cover with foil and bake 50 minutes or until bubbly. Remove foil and sprinkle with remaining mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 420
Protein 33g
Carbohydrates 42g
Fiber 4g
Sugars 10g
Fat 13g
Cholesterol 65mg
Sodium 390mg
Saturated Fat 6g
https://www.jennieo.com/recipes/209-turkey-spinach-lasagna
Friday, October 5, 2018
Easy Turkey Sausage Egg Bake
I have another Jennie - O Turkey Recipe to pass along to all of you; Easy Turkey Sausage Egg Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage along with Florentine Egg substitute, Spinach, Skim Milk, Mustard, Whole Wheat Bread, and Cheddar Cheese. Start you morning off with a delicious and healthy Easy Turkey Sausage Egg Bake. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!
INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese
DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake
Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!
INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese
DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake
Tuesday, July 17, 2018
Diabetic Dish of the Week - SPINACH ARTICHOKE YOGURT DIP
This week's Diabetic Dish of the Week is - SPINACH ARTICHOKE YOGURT DIP. Delicious and Healthy appetizer or snack, SPINACH ARTICHOKE YOGURT DIP. Artichoke Hearts, Spinach, Low Fat Yogurt, and Mozzarella Cheese are some of the ingredients you'll be using to make this week's recipe. It's from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
SPINACH ARTICHOKE YOGURT DIP
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.
Recipe Yield: 8
Ingredients
1 can (14 ounces) artichoke hearts, drained and chopped
1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
8 ounces plain low-fat yogurt
1 cup shredded, low-moisture, part-skim Mozzarella cheese
1/4 cup green onion, chopped
1 garlic clove, minced
2 tablespoons red pepper, chopped
Directions
1 - Heat oven to 350F.
2 - Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3 - Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4 - Bake 20-25 minutes, or until heated through.
5 - Sprinkle with red peppers.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 179
Fat: 12 grams
Sodium: 383 milligrams
Cholesterol: 18 milligrams
Protein: 11 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-artichoke-yogurt-dip
SPINACH ARTICHOKE YOGURT DIP
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.
Recipe Yield: 8Ingredients
1 can (14 ounces) artichoke hearts, drained and chopped
1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
8 ounces plain low-fat yogurt
1 cup shredded, low-moisture, part-skim Mozzarella cheese
1/4 cup green onion, chopped
1 garlic clove, minced
2 tablespoons red pepper, chopped
Directions
1 - Heat oven to 350F.
2 - Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3 - Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4 - Bake 20-25 minutes, or until heated through.
5 - Sprinkle with red peppers.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 179
Fat: 12 grams
Sodium: 383 milligrams
Cholesterol: 18 milligrams
Protein: 11 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-artichoke-yogurt-dip
Tuesday, July 3, 2018
Diabetic Dish of the Week - SPINACH, FETA AND GRAPE TOMATO OMELET
This week's Diabetic Dish of the Week is a SPINACH, FETA AND GRAPE TOMATO OMELET. This one saves on calroies, fat, and carbs by using Egg Substitute, Fat Free Milk, and Reduced Fat Feta Cheese. It's 135 calories, 1.5 grams fat, and 5 carbs per serving! Start you day off right with this Diabetic Friendly Recipe from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you'll not only find a huge selection of Diabetic Friendly Recipes, Diabetic News, and Diabetes Management Tips. Check it out today! So Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/
SPINACH, FETA AND GRAPE TOMATO OMELET
Ingredients
2 cups egg substitute (500 mL)
3 Tbsp fat-free milk (45 mL)
2 cups (2oz/60 g) loosely packed baby spinach (500 mL)
2 Tbsp chopped fresh basil leaves (30 mL)
1 Tbsp canola oil (15 mL)
1 cup grape tomatoes, quartered (250 mL)
1/2 tsp chopped fresh rosemary leaves (2 mL)
1/2 cup (2 oz/60 g) reduced-fat feta cheese (125 mL)
Directions
1 - Combine egg substitute and milk in a medium bowl and whisk until well blended.
2 - Place spinach and basil in another medium bowl; set aside.
3 - Heat canola oil in a small nonstick skillet over medium-high heat. Add tomatoes and rosemary, and cook 2 minutes or until soft, stirring frequently. Add to bowl with spinach and basil, toss, and cover to allow spinach to wilt slightly and flavors to blend while preparing omelets.
4 - Reduce heat to medium. Wipe skillet clean with a damp paper towel. Coat skillet with canola oil cooking spray and place over medium heat until hot. Pour half of egg mixture into skillet. Cook 5 minutes; as eggs begin to set, gently lift edge of omelet with a spatula and tilt skillet so uncooked portion flows underneath.
5 - When egg mixture is set, spoon half of tomato mixture over half of omelet. Top with half of feta cheese. Loosen omelet with a spatula and fold in half. Slide omelet onto serving plate and cover with foil to keep warm. Repeat with remaining ingredients.
Recipe Yield: Yield: 4 servings. Serving size: 1/2 omelet.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 135
Fat: 6 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 445 milligrams
Cholesterol: 5 milligrams
Protein: 16 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/spinach-feta-and-grape-tomato-omelet
SPINACH, FETA AND GRAPE TOMATO OMELET
Ingredients
2 cups egg substitute (500 mL)
3 Tbsp fat-free milk (45 mL)
2 cups (2oz/60 g) loosely packed baby spinach (500 mL)
2 Tbsp chopped fresh basil leaves (30 mL)
1 Tbsp canola oil (15 mL)
1 cup grape tomatoes, quartered (250 mL)
1/2 tsp chopped fresh rosemary leaves (2 mL)
1/2 cup (2 oz/60 g) reduced-fat feta cheese (125 mL)
Directions
1 - Combine egg substitute and milk in a medium bowl and whisk until well blended.
2 - Place spinach and basil in another medium bowl; set aside.
3 - Heat canola oil in a small nonstick skillet over medium-high heat. Add tomatoes and rosemary, and cook 2 minutes or until soft, stirring frequently. Add to bowl with spinach and basil, toss, and cover to allow spinach to wilt slightly and flavors to blend while preparing omelets.
4 - Reduce heat to medium. Wipe skillet clean with a damp paper towel. Coat skillet with canola oil cooking spray and place over medium heat until hot. Pour half of egg mixture into skillet. Cook 5 minutes; as eggs begin to set, gently lift edge of omelet with a spatula and tilt skillet so uncooked portion flows underneath.
5 - When egg mixture is set, spoon half of tomato mixture over half of omelet. Top with half of feta cheese. Loosen omelet with a spatula and fold in half. Slide omelet onto serving plate and cover with foil to keep warm. Repeat with remaining ingredients.
Recipe Yield: Yield: 4 servings. Serving size: 1/2 omelet.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 135
Fat: 6 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 445 milligrams
Cholesterol: 5 milligrams
Protein: 16 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/spinach-feta-and-grape-tomato-omelet
Friday, June 22, 2018
Kitchen Hint of the Day!
Cooking Spinach........
Always cook spinach in an uncovered pot. The steam that builds up when a pot is covered causes the plant's volatile acids to condense on the lid and fall back into the water. Keeping the lid off will make sure your spinach keeps its lovely green color.
Always cook spinach in an uncovered pot. The steam that builds up when a pot is covered causes the plant's volatile acids to condense on the lid and fall back into the water. Keeping the lid off will make sure your spinach keeps its lovely green color.
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Sunday, April 29, 2018
Turkey Strawberry Salad
I came across this recipe from the Jennie - O Turkey website, Turkey Strawberry Salad. Made using JENNIE-O® Turkey Breast Roast along with Spinach, Strawberries, Walnuts and more. Check the Jennie - O site to see all their delicious and healthy recipes! Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Strawberry Salad
Fresh berries and lean protein make this flavorful spinach salad the ultimate summer recipe. Perfect for a picnic, brunch or weeknight dinner and ready in under thirty minutes!
INGREDIENTS
2 cups fresh strawberries, divided
1 tablespoon honey
2 tablespoons balsamic vinegar
¼ teaspoon coarsely cracked pepper
¼ cup olive oil
1 (10-ounce) package fresh mixed greens or baby spinach
8 ounces JENNIE-O® Turkey Breast Roast, sliced
½ cup walnuts pieces, toasted
DIRECTIONS
1) Place 1 cup strawberries in blender. Cut remaining strawberries in half and reserve to garnish salad. Add honey, balsamic vinegar and coarsely cracked pepper to strawberries in blender; blend until smooth. Slowly drizzle in oil and blend to emulsify.
2) In large bowl, toss mixed greens with desired amount of strawberry dressing and divide among 4 serving plates. Top with turkey and remaining strawberries and sprinkle with toasted walnuts.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 22g
Carbohydrates 18g
Fiber 5g
Sugars 12g
Fat 19g
Cholesterol 40mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/61-turkey-strawberry-salad
Turkey Strawberry Salad
Fresh berries and lean protein make this flavorful spinach salad the ultimate summer recipe. Perfect for a picnic, brunch or weeknight dinner and ready in under thirty minutes!
INGREDIENTS
2 cups fresh strawberries, divided
1 tablespoon honey
2 tablespoons balsamic vinegar
¼ teaspoon coarsely cracked pepper
¼ cup olive oil
1 (10-ounce) package fresh mixed greens or baby spinach
8 ounces JENNIE-O® Turkey Breast Roast, sliced
½ cup walnuts pieces, toasted
DIRECTIONS
1) Place 1 cup strawberries in blender. Cut remaining strawberries in half and reserve to garnish salad. Add honey, balsamic vinegar and coarsely cracked pepper to strawberries in blender; blend until smooth. Slowly drizzle in oil and blend to emulsify.
2) In large bowl, toss mixed greens with desired amount of strawberry dressing and divide among 4 serving plates. Top with turkey and remaining strawberries and sprinkle with toasted walnuts.
RECIPE NUTRITION INFORMATION
PER SERVINGCalories 310
Protein 22g
Carbohydrates 18g
Fiber 5g
Sugars 12g
Fat 19g
Cholesterol 40mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/61-turkey-strawberry-salad
Tuesday, January 2, 2018
Diabetic Dish of the Week - Oriental Chicken and Spinach Salad
This week's Diabetic Dish of the Week is - Oriental Chicken and Spinach Salad. Spinach, Chicken, Mandarin Oranges, Almonds, and Oriental Dressing make up this delicious and Diabetic Friendly Recipe. Included is the recipe for the Oriental Dressing. Another Delicious and Healthy Recipe from the CooksRecipes website (http://www.cooksrecipes.com/index.html). The Cooks site has a huge selection of recipes for all cuisines and tastes. So check it out today. Enjoy and Eat Healthy in 2018!
Oriental Chicken and Spinach Salad
An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds.
Recipe Ingredients:
Dressing:
1/4 cup vegetable oil
3 tablespoons rice vinegar
1 1/2 tablespoons Equal® Spoonful*
1 tablespoon light soy sauce
1 teaspoon dark sesame oil
3/4 teaspoon grated ginger root
Salad:
1 (6-ounce) bag baby spinach leaves
2 cups cooked cubed chicken breast
1 (11-ounce) can mandarin oranges, drained
1/2 cup sliced water chestnuts
1/4 cup thinly sliced green onions
1/4 cup toasted slivered almond
Cooking Directions:
For Dressing: Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend.
For Salad: Gently toss all ingredients in large salad bowl. Add dressing and toss to combine.
Makes 6 servings.
*May substitute 2 1/4 packets Equal sweetener.
Nutritional Information Per Serving (1/6 of recipe): calories 227, protein 16 g, carbohydrate 9 g, fat 15 g, cholesterol 36 mg, sodium 179 mg.
http://www.cooksrecipes.com/diabetic/oriental_chicken_and_spinach_salad_recipe.html
Oriental Chicken and Spinach Salad
An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds.
Recipe Ingredients:
Dressing:
1/4 cup vegetable oil
3 tablespoons rice vinegar
1 1/2 tablespoons Equal® Spoonful*
1 tablespoon light soy sauce
1 teaspoon dark sesame oil
3/4 teaspoon grated ginger root
Salad:
1 (6-ounce) bag baby spinach leaves
2 cups cooked cubed chicken breast
1 (11-ounce) can mandarin oranges, drained
1/2 cup sliced water chestnuts
1/4 cup thinly sliced green onions
1/4 cup toasted slivered almond
Cooking Directions:
For Dressing: Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend.
For Salad: Gently toss all ingredients in large salad bowl. Add dressing and toss to combine.
Makes 6 servings.
*May substitute 2 1/4 packets Equal sweetener.
Nutritional Information Per Serving (1/6 of recipe): calories 227, protein 16 g, carbohydrate 9 g, fat 15 g, cholesterol 36 mg, sodium 179 mg.
http://www.cooksrecipes.com/diabetic/oriental_chicken_and_spinach_salad_recipe.html
Wednesday, December 13, 2017
Wild Idea Buffalo Recipe of the Week – Deep Dish Rustic Buffalo Pizza
This week’s Wild Idea Buffalo Recipe of the Week is a Deep Dish Rustic Buffalo Pizza. You’ll put a smile on everyone’s face with this weeks Wild Idea Recipe, Deep Dish Rustic Buffalo Pizza! It’s made using Wild Idea Buffalo Italian Sausage. Below is also a recipe to make your Pizza Crust with. You can find this recipe or purchase any of the Wild Idea Buffalo Products all at the Wild Idea Buffalo website. Another good one from Wild Idea Buffalo! Enjoy and Eat Healthy! http://wildideabuffalo.com/
Buffalo Rustic Pizza serves 8 to 12
This is an adaptation of a recipe from a gourmet magazine, from years ago.
Ingredients: Prep ingredients before making crust.
1 lb. Wild Idea Buffalo Italian Sausage
2 lbs. spinach leaves, washed
4 eggs
15 oz. ricotta cheese
2 garlic cloves, minced
5 red bell peppers, roasted, peeled, seeded and coarsely chopped
or 24 oz. jarred roasted red peppers, coarsely chopped
8.5 oz. jarred sun-dried tomatoes, flash processed
2 cups Parmesan cheese, grated
8oz. provolone cheese, sliced
salt and pepper
Dough Ingredients:
4 cups flour
2 teaspoons sugar
1 cup cold salted butter, sliced
4 eggs, lightly beaten
Instructions:
1.) Brown meat in heavy large skillet over medium high heat. Remove sausage from pan leaving a little fat in skillet. Cover sausage and set aside.
2.) In same skillet, over medium heat, add half of the spinach, cover, but toss occasionally until all leaves are wilted. Place wilted spinach in colander and repeat same step with remaining half of spinach.
3.) Press spinach with back of spoon in colander to push out water. Season spinach with a pinch of salt and pepper.
4.) In bowl, mix eggs, then add ricotta and garlic. Season with a pinch of salt and pepper.
5.) In mixing bowl, using a pastry hook, mix together dough ingredients in order listed. Mix until incorporated.
6.) Form dough into a ball and removing 1/3 of dough. Roll 2/3 of dough out on floured parchment paper or plastic wrap, forming large 16” circle. Roll out remaining dough in the same fashion into a 10” circle.
7.) Remove paper from top of dough and slide your hand under the bottom paper. Gently flip dough into a 9” spring-form pan. Press dough down lightly into pan and up pan sides.
8.) In this order, layer your ingredients inside dough; half of spinach, half of ricotta mixture, all of the red bell peppers, half of parmesan, all Buffalo Italian Sausage, all provolone, all sun-dried tomatoes, remaining spinach, remaining ricotta and remaining parmesan.
9.) Remove paper from top of remaining dough and slide your hand under the bottom paper. Gently flip the dough onto the top of the pie. Pinch dough seams together, using a little water if necessary.
10.) Place foil around pan to avoid any dripping from pan. Bake in 375* preheated oven, for 1½ hours. Remove and allow to rest for 10 minutes before cutting.
https://wildideabuffalo.com/blogs/recipes/93348097-deep-dish-rustic-buffalo-pizza
Buffalo Rustic Pizza serves 8 to 12
This is an adaptation of a recipe from a gourmet magazine, from years ago.
Ingredients: Prep ingredients before making crust.
1 lb. Wild Idea Buffalo Italian Sausage
2 lbs. spinach leaves, washed
4 eggs
15 oz. ricotta cheese
2 garlic cloves, minced
5 red bell peppers, roasted, peeled, seeded and coarsely chopped
or 24 oz. jarred roasted red peppers, coarsely chopped
8.5 oz. jarred sun-dried tomatoes, flash processed
2 cups Parmesan cheese, grated
8oz. provolone cheese, sliced
salt and pepper
Dough Ingredients:
4 cups flour
2 teaspoons sugar
1 cup cold salted butter, sliced
4 eggs, lightly beaten
Instructions:
1.) Brown meat in heavy large skillet over medium high heat. Remove sausage from pan leaving a little fat in skillet. Cover sausage and set aside.
2.) In same skillet, over medium heat, add half of the spinach, cover, but toss occasionally until all leaves are wilted. Place wilted spinach in colander and repeat same step with remaining half of spinach.
3.) Press spinach with back of spoon in colander to push out water. Season spinach with a pinch of salt and pepper.
4.) In bowl, mix eggs, then add ricotta and garlic. Season with a pinch of salt and pepper.
5.) In mixing bowl, using a pastry hook, mix together dough ingredients in order listed. Mix until incorporated.
6.) Form dough into a ball and removing 1/3 of dough. Roll 2/3 of dough out on floured parchment paper or plastic wrap, forming large 16” circle. Roll out remaining dough in the same fashion into a 10” circle.
7.) Remove paper from top of dough and slide your hand under the bottom paper. Gently flip dough into a 9” spring-form pan. Press dough down lightly into pan and up pan sides.
8.) In this order, layer your ingredients inside dough; half of spinach, half of ricotta mixture, all of the red bell peppers, half of parmesan, all Buffalo Italian Sausage, all provolone, all sun-dried tomatoes, remaining spinach, remaining ricotta and remaining parmesan.
9.) Remove paper from top of remaining dough and slide your hand under the bottom paper. Gently flip the dough onto the top of the pie. Pinch dough seams together, using a little water if necessary.
10.) Place foil around pan to avoid any dripping from pan. Bake in 375* preheated oven, for 1½ hours. Remove and allow to rest for 10 minutes before cutting.
https://wildideabuffalo.com/blogs/recipes/93348097-deep-dish-rustic-buffalo-pizza
Wednesday, November 15, 2017
Wild Idea Buffalo Recipe of the Week – CORNED BUFFALO HASH WITH CREAMED SPINACH
This week’s Wild Idea Buffalo Recipe of the Week is CORNED BUFFALO HASH WITH CREAMED SPINACH. It’s made using Wild Idea Buffalo CORNED BRISKET. Add Potatoes, Onions, and Spinach and you set to go! You can find this recipe at the Wild Idea Buffalo website and you can also purchase the Buffalo Corned Brisket or any of the other delicious and healthy cuts of Buffalo they have. So Enjoy and Eat Healthy! https://wildideabuffalo.com/
CORNED BUFFALO HASH WITH CREAMED SPINACH
One more reason to try our Corned Buffalo Brisket! A great lazy weekend brunch, where you get to eat your buffalo meat and have your vegetables too!
Ingredients for Hash: (serves 2)
1 ½ – tablespoons oil
2 – medium potatoes, pre-cooked and chopped (*Leftovers work well.)
¼ – cup chopped onion
1 – cup chopped Wild Idea Corned Buffalo Brisket
2 – eggs
½ – cup hot water
salt & pepper
Ingredients for Creamed Spinach: (serves 2)
1 – tablespoon butter
¼ – cup onion, minced
1 – teaspoon garlic, minced
2 – big handfuls spinach
1/3 – cup heavy cream
salt and pepper
Preparation:
1 – In a sauté pan over medium high heat, heat 1 tablespoon of the oil and add the potatoes, onion,
and a pinch of salt & pepper. Allow the potatoes to brown a bit before stirring. Continue to cook until the potatoes are lightly browned, about 8 minutes. Add the Corned Buffalo and mix to incorporate. Continue to cook for 3 minutes.
2 – Simultaneously in another sauté pan over medium -to- medium low heat, melt the butter for the creamed spinach. Add the onions and garlic and cook until tender, about 6 minutes. Add the spinach and cover, stirring occasionally until spinach is wilted. Add the heavy cream and stir in to incorporate. Reduce heat to low and allow the cream to reduce and thicken a bit.
3 – Transfer the hash to a plate and cover with foil. Wipe the pan out with a paper towel and return to the burner over medium heat. Brush the pan with the remaining oil. Add the eggs to the pan, and then add the hot water and cover. Baste for 1 to 2 minutes.
4 – To serve, divide the spinach between two plates and top with desired amount of hash. Place basted egg on the top and season with a pinch of salt and pepper.
https://wildideabuffalo.com/blogs/recipes/corned-buffalo-hash-with-creamed-spinach
CORNED BUFFALO HASH WITH CREAMED SPINACH
One more reason to try our Corned Buffalo Brisket! A great lazy weekend brunch, where you get to eat your buffalo meat and have your vegetables too!
Ingredients for Hash: (serves 2)
1 ½ – tablespoons oil
2 – medium potatoes, pre-cooked and chopped (*Leftovers work well.)
¼ – cup chopped onion
1 – cup chopped Wild Idea Corned Buffalo Brisket
2 – eggs
½ – cup hot water
salt & pepper
Ingredients for Creamed Spinach: (serves 2)
1 – tablespoon butter
¼ – cup onion, minced
1 – teaspoon garlic, minced
2 – big handfuls spinach
1/3 – cup heavy cream
salt and pepper
Preparation:
1 – In a sauté pan over medium high heat, heat 1 tablespoon of the oil and add the potatoes, onion,
and a pinch of salt & pepper. Allow the potatoes to brown a bit before stirring. Continue to cook until the potatoes are lightly browned, about 8 minutes. Add the Corned Buffalo and mix to incorporate. Continue to cook for 3 minutes.
2 – Simultaneously in another sauté pan over medium -to- medium low heat, melt the butter for the creamed spinach. Add the onions and garlic and cook until tender, about 6 minutes. Add the spinach and cover, stirring occasionally until spinach is wilted. Add the heavy cream and stir in to incorporate. Reduce heat to low and allow the cream to reduce and thicken a bit.
3 – Transfer the hash to a plate and cover with foil. Wipe the pan out with a paper towel and return to the burner over medium heat. Brush the pan with the remaining oil. Add the eggs to the pan, and then add the hot water and cover. Baste for 1 to 2 minutes.
4 – To serve, divide the spinach between two plates and top with desired amount of hash. Place basted egg on the top and season with a pinch of salt and pepper.
https://wildideabuffalo.com/blogs/recipes/corned-buffalo-hash-with-creamed-spinach
Sunday, September 3, 2017
Kitchen Hint of the Day!
Spinach........
To squeeze frozen spinach dry after it has thawed is to put it in a potato ricer and squeeze the water out - works great.
To squeeze frozen spinach dry after it has thawed is to put it in a potato ricer and squeeze the water out - works great.
Labels:
baking,
cooking,
Cooking Tips,
food,
grilling,
kitchen hints,
recipes,
spinach
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