It’s Chili, Chowder, or Stew Saturday – Southwest White Bean Stew

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Southwest White Bean Stew. Some of the ingredients you'll need is; Red Onion, Bell Peppers, Jalapenos, and more! The recipe is from one of my favorite sites, the Diabetes Self Management website. At the Diabetes site you'll find a huge selection of Diabetic Friendly Recipes, Diabetes News,Diabetes Management Tips, and more so check it out today! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Southwest White Bean Stew

Ingredients
3 cups white beans, cooked and drained

1 tablespoon canola oil
1/2 cup diced red onion
1 1/2 assorted bell peppers, diced
2 jalapeños, seeded and diced
3 garlic cloves, minced
1 cup low-salt chicken or vegetable broth
2 tablespoons sherry or red wine vinegar
1 14.5-ounce can low-salt diced tomatoes
1 tablespoon kosher salt
2 tablespoons chopped cilantro

Directions
1 - Puree 1 cup of the cooked beans and combine with the whole beans.

2 - Heat the oil in a soup pot over medium heat. Sauté the onions, bell peppers, jalapeños and garlic in the oil until the onions are translucent, 4–5 minutes.

3 - Add the bean mixture and broth. Stir constantly until the beans are thoroughly heated, 3–4 minutes.

4 - Add the vinegar, tomatoes, and salt and remove from the heat when hot. Stir in the cilantro just before serving.

Yield: 4 servings.

Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:

Calories: 276 calories, Carbohydrates: 45 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 1/2 g, Cholesterol: 0 mg, Sodium: 321 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/southwest-white-bean-stew/

It's Chili, Chowder, or Stew Saturday - Six Bean Soup

This week's It's Chili, Chowder, or Stew Saturday is - Six Bean Soup. Attention all Bean Lover's I've got the Soup for you, Six Bean Soup. Made using Baby Lima Beans, White Beans, Black Eyed Peas, Garbanzo Beans, Lima Beans, and White Kidney Beans. Add some Vegetables and Spices and you are set! The recipe makes 16 servings, so plenty leftover to freeze for later. It's from the CooksRecipes website which has a huge selection of recipes for all tastes, diets, or cuisines. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Six Bean Soup
No recipe image available.The use of canned beans speeds up the process of making this deliciously hearty vegetarian bean soup that feeds a crowd.

Recipe Ingredients:
10 cups water
3 (14.5-ounce) cans chopped tomatoes, canned or fresh

3 (1.5-ounces) packages dry onion soup mix
1 (15-ounce) can baby lima beans, drained and rinsed
1 (15-ounce) can white beans, drained and rinsed
1 (15-ounce) can black-eyed peas, drained and rinsed
1 (15-ounce) can garbanzo beans, drained and rinsed
1 (15-ounce) can pink lima beans, drained and rinsed
1 (15-ounce) can white kidney beans, drained and rinsed
1 teaspoon salt
2 bay leaves
1 teaspoon Italian seasoning
4 tablespoons butter
2 cups chopped onion
2 cups chopped celery
1 cup chopped carrot
1 cup chopped green bell pepper
1/2 cup chopped fresh flat-leaf parsley
2 cloves garlic, crushed
Freshly grated Parmesan cheese for sprinkling

Cooking Directions:
1 - In a large stockpot, combine water, tomatoes, soup mix, baby lima beans, white beans, black-eyed peas, garbanzo beans, pink lima beans, white kidney beans, salt, bay leaves and Italian seasoning. Bring to a boil, reduce heat and simmer for 3 minutes.
2 - In a large skillet melt butter over medium heat. Add onion, celery, carrot, bell pepper, parsley and garlic; sauté until tender, 5 to 10 minutes. When vegetables are soft, add to soup. Cover and simmer for 1 hour.
3 - Sprinkle with Parmesan cheese before serving.

Makes 16 servings.
https://www.cooksrecipes.com/soup/six_bean_soup_recipe.html

Diabetic Low-Carb Vegetarian Recipes

From the EatingWell website and Magazine its Diabetic Low-Carb Vegetarian Recipes. Healthy and Delicious Diabetic Low-Carb Vegetarian Recipes like; Marinated White Beans, Vegan French-Fried Onions, and Lemon-Dill Cauliflower and Broccoli. Find these Diabetic Friendly Recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Diabetic Low-Carb Vegetarian Recipes

Find healthy, diabetes-friendly, low-carb vegetarian recipes, from the food and nutrition experts at EatingWell.


Marinated White Beans
Need a quick appetizer but don't want to make a trip to the store? Look no further than that can of white beans in your pantry. Warmed with olive oil and spices, they're an elegant yet incredibly easy treat........


Vegan French-Fried Onions
Oven-frying lightly battered onion slices produces the kind of crispy onions rings we all love, but with less fat and fewer calories. Plus, we use almond milk to make this crispy onion topping dairy-free and vegan—perfect for topping a vegan green bean casserole!.....,,


Lemon-Dill Cauliflower and Broccoli
This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish..........



* Click the link below to get all the Diabetic Low-Carb Vegetarian Recipes
http://www.eatingwell.com/recipes/23098/health-condition/diabetic/vegetarian/low-carb-vegetarian/?page=2

Soup Special of the Day............Italian Sausage Soup

This week's Soup Special of the Day is, Italian Sausage Soup. You can use Sweet or Hot Italian Sausages for the recipe. You'll also need Onion, Garlic, Italian Style Diced Tomatoes, and Spices. The version of the recipe comes from the CooksRecipes website. The Cooks site has a huge selection of recipes so be sure to check it out! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Italian Sausage Soup
Experiment with hot or mild sausage in this soup and your family's tastes. Serve with warm crusty bread.

Recipe Ingredients:
1/2 pound sweet or hot Italian sausage, casing removed

1 small onion, diced
1 clove garlic, crushed
1 (14.5-ounce) can chicken broth
1 (15-ounce) can Italian-style diced tomatoes
1 (15-ounce) can white beans (Great Northern or cannellini)
1/2 teaspoon dry oregano, crushed
1/2 teaspoon dry marjoram, crushed
1/2 teaspoon salt
Dash of crushed red pepper flakes, or to taste

Cooking Directions:
In a large heavy saucepan brown sausage over medium-high heat; stir in onion and garlic; cook and stir until soft, about 3 minutes.
Stir in all remaining ingredients, bring to a boil, lower heat and simmer for about 8 to 10 minutes.

Makes 6 (1 cup) servings.
https://www.cooksrecipes.com/soup/italian_sausage_soup_recipe.html

Diabetic Dish of the Week - BAJA TURKEY CHILI

This week's Diabetic Dish of the Week - BAJA TURKEY CHILI. Made with Turkey Breast, White Kidney Beans, White Shoepeg Corn, Green Chilies, and more! The recipe is from the Diabetic Gourmet Magazine website. At the site you'll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Forum Section to connect with other readers, Diabetic News, and more. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

BAJA TURKEY CHILI

Ingredients

2 tablespoons: olive oil
2 cups: chopped onion
2 cups: chopped celery
2 quarts: pulled or cooked turkey breast, chopped
50 ounces: white kidney beans, rinsed and well drained
44 ounces: white shoepeg corn, undrained
8 ounces: green chilies, chopped
2 quarts: turkey broth
2 teaspoons: ground cumin
3 cups: shredded monterey jack cheese
1 bunch: fresh cilantro sprigs
As needed: tortilla chips

Directions

1 - In a medium stock pot, heat oil over medium heat.
2 - Add onion and celery, cook and stir until vegetables are tender.
3 - Stir in turkey, beans, corn, chilies, broth and cumin. Combine well.
4 - Cover and cook about 20-30 minutes, stirring occasionally until heated through.
5 - Serve 8 ounces per serving and garnish with cheese and cilantro.
6 - Serve with tortilla chips, if desired (not included in nutritional information).

Recipe Yield: Yield: 24 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 259
Fat: 6 grams
Sodium: 263 milligrams
Cholesterol: 37 milligrams
Protein: 21 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/baja-turkey-chili

Slow Cooker Appetizers and Side Dishes

From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Diabetic Friendly appetizers all made with your slow cooker! Recipes like Five-Spice Chicken Wings, White Bean Spread, and Maple-Ginger Sweet Potatoes. Find them all atone of my favorite recipe sites, Diabetic living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/



Slow Cooker Appetizers and Side Dishes

Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they're ready to serve. We've also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.



Five-Spice Chicken Wings

Slow-cooked wings soak up the flavor of plum sauce and spices, creating an Asian taste sensation. Sprinkle with slivered green onions for a pop of color......


White Bean Spread

Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips......


Maple-Ginger Sweet Potatoes

Sweet potatoes, apples, dried cranberries, and grated fresh ginger mingle their respective flavors to give you a sweet dish that's delicious and low in calories. Make sure you choose light pancake syrup to infuse the dish with maple flavor......



* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Soup Special of the Day!........White Bean Soup

This week's Soup Special of the Day is a White Bean Soup. Loaded with Vegetables and Seasoning, Enjoy and Eat Healthy in 2017!

White Bean Soup

Ingredients
1 tablespoon olive oil
2 Cloves Garlic, crushed
1 Yellow Onion, chopped

1 large Carrot, chopped
1 (10 ounce) can Golden Corn, drained
Sea Salt and Pepper to taste
5 cups Reduced Sodium Chicken Broth
1 (15.5 ounce) can White Beans
1 cup diced fresh Tomatoes
1 teaspoon Dried Thyme
1 teaspoon Dried Summer Savory
1 teaspoon Dried Parsley
Crumbled Jennie - O Turkey Bacon (Optional Garnish)


Directions
1 - Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
2 - Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Garnish the soup with the bacon and serve. Serve hot.

Low-Calorie Summer BBQ Recipes

From the EatingWell website its Low-Calorie Summer BBQ Recipes. Grill, BBQ, and Eat Healthy with these recipes from EatingWell. Recipes including; Grilled Shrimp Skewers over White Bean Salad, Broccoli, Ham & Pasta Salad, and Classic Hamburger. Get them all at the EatingWell website!   http://www.eatingwell.com/

Low-Calorie Summer BBQ Recipes

Healthier burgers, side salads, sandwiches and more low-calorie recipes for your summer BBQ.
Throw a healthier backyard bash this summer featuring our low-calorie summer cookout recipes. Whether you’re hosting the barbecue or bringing a potluck dish to share, our lighter pasta salad recipes, healthy burger recipes, low-calorie dessert recipes and BBQ chicken recipes are crowd pleasers. Try Grilled Shrimp Skewers over White Bean Salad for a seafood dish to share or Broccoli, Ham & Pasta Salad for a side dish you can make ahead.



Grilled Shrimp Skewers over White Bean Salad
Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option......


Broccoli, Ham & Pasta Salad
A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch. Recipe by Nancy Baggett for EatingWell......


Classic Hamburger
Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries......



* Click the link below to get all the Low-Calorie Summer BBQ Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_summer_bbq_recipes