Healthy New Year's Appetizer Recipes

From the EatingWell website and Magazine its Healthy New Year's Appetizer Recipes. Here's some Delicious and Healthy New Year's Appetizer Recipes; Sriracha-Buffalo Cauliflower Bites, Butternut Squash Queso Fundido, and Polynesian Glazed Wings. Find these recipes and more all at the EatingWell website. And if your looking for a good Cooking Magazine subscribe to try the EatingWell Magazine. Loaded with tips and healthy recipes every issue. Enjoy and Happy New Year!  http://www.eatingwell.com/

Healthy New Year's Appetizer Recipes

Ring in the New Year with these lightened-up versions of your favorite party appetizer recipes.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing........

Butternut Squash Queso Fundido
This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.......


Polynesian Glazed Wings
Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.........



* Click the link below to get all the Healthy New Year's Appetizer Recipes
http://www.eatingwell.com/recipes/22577/holidays-occasions/more-holidays/new-years/appetizers/

Kitchen Hint of the Day!

Freeze............


Once a squash fruit is cut open, you can wrap the unused portion in plastic and store in refrigerator for up to a week, or cut it into cubes and place in a freezer bag to freeze.

Kitchen Hint of the Day!

Buying Squash........


If you will be eating your squash right away, the dented or bruised ones are fine. The small dents and bruises are purely cosmetic, the flavor is unaffected by them and you can often get a great price on squash that looks unattractive. Just cut out any bad spots when you’re prepping the squash and removing the seeds. If there are too many bruises to deal with, peel the squash with a potato peeler and cut it into chunks and cook it that way. If a squash feels soft it is ready to be tossed.

Healthy Butternut Squash Recipes

From the EatingWell website and Magazine its Healthy Butternut Squash Recipes. I love Butternut Squash, it's one of our family favorites. So here's some Delicious and Healthy Butternut Squash Recipes with recipes like;  Instant Pot Butternut Squash Risotto, Creamy Vegan Butternut Squash Carbonara, and Butternut Squash and Cauliflower Enchiladas. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Butternut Squash Recipes

Find healthy, delicious butternut squash recipes, from the food and nutrition experts at EatingWell.

Instant Pot Butternut Squash Risotto
Making risotto has never been easier thanks to an electric pressure cooker, like the Instant Pot. In this easy recipe, you don't have to stand over the stove constantly stirring. Just add everything into the multicooker and cook on high pressure for 10 minutes and this delicious dinner side dish is ready......


Creamy Vegan Butternut Squash Carbonara
Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.........


Butternut Squash and Cauliflower Enchiladas
The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store.......



* Click the link below to get all the Healthy Butternut Squash Recipes
http://www.eatingwell.com/recipes/21947/ingredients/vegetables/squash/winter/butternut/

Kitchen Hint of the Day!

Squash can be tough to work with......


Pierce hard squash with a sharp knife two or three times then microwave for 1 – 1-1/2 minutes to make it easier to slice open and deseed. We tried this with a Butternut Squash and it made it much to cut and peel.

Healthy Fall Soup and Stew Recipes

From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Hearty, Delicious, Healthy Fall Soup and Stew Recipes like; Acorn Squash Soup, Beef-Vegetable Soup, and Creamy Chicken and Wild Rice Soup. Find these Comfort Foods and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell Magazine. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes

Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.


Acorn Squash Soup
This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Mild flavored acorn squash gets a Southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper—opt for more if you like the heat!........


Beef-Vegetable Soup
Less than 30 minutes of prep is all that's needed before this beef and vegetable soup goes into the slow cooker. It's a warm, hearty, one-bowl meal for fall and winter nights.......


Creamy Chicken and Wild Rice Soup
Perfect for dinner on a cold evening, this slow-cooker chicken soup is chock full of mushrooms, leeks, celery and wild rice. It gets its creaminess from a blend of low-fat milk and silken-style tofu........



 * Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Kitchen Hint of the Day!

It's Squash time......


There are many more types of winter squash than summer squash. Some more common varieties include pumpkin, acorn, butternut, buttercup, spaghetti, delicata, and carnival. All have slightly different colors, textures, and or flavors. They all cook the same way and can for the most part be readily interchanged in recipes. My favorite is Butternut Squash, we have when ever we can!

Healthy Herb and Spice Recipes

From the EatingWell website and Magazine its Healthy Herb and Spice Recipes. Delicious and Healthy Herb and Spice Recipes including recipes like; Lentil and Root Veggie Soup, Chicken with Tomato-Balsamic Pan Sauce, and Creamy Vegan Butternut Squash Carbonara. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Herb and Spice Recipes

Find healthy, delicious herb and spice recipes from the food and nutrition experts at EatingWell.


Lentil and Root Veggie Soup
French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory flavor.........


Chicken with Tomato-Balsamic Pan Sauce
Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use........


Creamy Vegan Butternut Squash Carbonara
Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon..........



* Click the link below to get all the Healthy Herb and Spice Recipes
http://www.eatingwell.com/recipes/18246/ingredients/herbs-spices/

Healthy Vegetarian Fall Recipes

From the EatingWell website and Magazine its Healthy Vegetarian Fall Recipes. Delicious and Healthy Vegetarian Fall Recipes like; Spaghetti Squash with Tomato Basil Sauce, Roasted Squash and Apples with Dried Cherries and Pepitas, and Autumn on a Plate. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Vegetarian Fall Recipes
Find healthy, delicious vegetarian recipes for the fall, from the food and nutrition experts at

EatingWell.


Spaghetti Squash with Tomato Basil Sauce
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like......


Roasted Squash and Apples with Dried Cherries and Pepitas
For this easy roasted side dish recipe, pick apples that hold their shape when cooked—Pink Lady, Braeburn and Winesap are good choices. If you can't find acorn squash, substitute butternut instead...........


Autumn on a Plate
A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You'll be proud to serve this gourmet treat at any formal meal.........



* Click the link below to get all the Healthy Vegetarian Fall Recipes
http://www.eatingwell.com/recipes/20403/lifestyle-diets/vegetarian/seasonal/fall/

Fried Freshwater Shrimp w/ Roasted Butternut Squash and Roasted Asparagus

Dinner Tonight: Fried Freshwater Shrimp w/ Roasted Butternut Squash and Roasted Asparagus

To start the day off I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer
Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. I love combinations of Potatoes, Ham, and Egg! Heavy rains this morning and cloudy all day out today. So I cleaned the house today, dusted and ran the sweeper. Scrubbed all the Kitchen Counters and cleaned out the Fridge. For Dinner tonight I prepared Fried Freshwater Shrimp w/ Roasted Butternut Squash and Roasted Asparagus.


We’re having Shrimp tonight, we could eat Shrimp and Seafood every day! While at Kroger
yesterday I picked up some of the huge Freshwater Colossal Shrimp, I cleaned them and put them in the fridge until needed for Dinner tonight. I love these, they are so meaty. They don’t have that Ocean taste like Ocean Shrimp but they’re not bad. To prepare these I’m using McCormick Golden Dipt Cracker Meal Seafood Fry Mix.







Poured about 1 inch of Extra Light Olive Oil into large skillet. Heated the oil to 350°F on medium
heat. I then took a 1/2 cup of the Cracker Meal Mix in a Hefty Zip Lock Plastic Bag. Take the peeled shrimp, 3 at a time and place them in the bag and shake until Shrimp had a nice coating on them. Had all the Shrimp coated I then began to fry them. Frying them about 3 minutes the shrimp, a few pieces at a time, in the hot oil until light golden brown turning after 1 1/2 minutes. Drain on paper towel lined plate . Love using the McCormick Cracker Meal Mix, nice light crust and seasoning.




For a side dish I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, 1 tablespoon Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.





To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash.







For another side I prepared Roasted Asparagus. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and  Shredded

Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Diet Peach Snapple to drink.






McCormick Cracker Meal Seafood Fry Mix

Cracker Meal Seafood Fry Mix adds extra crunchiness to fried and baked foods. All ingredients have

been specially selected to provide a superior coating that seals in natural juices for fish, seafood, poultry, meats and vegetables.

Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey (Milk), Dextrose, And Soybean Oil.

Serving size
1/4 cup Mix (32g)
All You Need
1/2 cup Cracker Meal
1 lb. Fish or Seafood*
Water or Milk
Vegetable Oil
Directions
1. POUR Cracker Meal into shallow dish or large plastic bag. Moisten fish, cut into serving-size pieces, or seafood with water or milk. Shake off excess.
2. COAT fish, several pieces at a time, evenly with Cracker Meal. Let stand 5 minutes. Discard any remaining Cracker Meal. Fry as directed below. Serve with McCormick® Cocktail Sauce or Tartar Sauce. Use the entire package to coat 4 lbs. fish or seafood.

*Best with tilapia, trout, catfish, shrimp, or scallops. Also try with shucked oysters and clams, or soft-shell crabs (pierce several times before coating).

Pan Fry: Pour oil to a depth of 1/4 inch in a large skillet; heat to 350°F on medium heat. Fry fish, in batches, 2 to 4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.

Oven Fry: Cover bottom of shallow baking pan with melted butter. Arrange fish or seafood in a single layer in pan; turn to coat with butter. Bake in preheated 425ºF oven 10 to 20 minutes until golden brown around edges and fish flakes easily with a fork.

Flavorful Tips:
• For a thicker coating, dip fish in a mixture of 3 tbsp. milk and 2 beaten eggs before coating with Cracker Meal.
• Coat boneless skinless chicken breast halves or chicken parts as directed. Bake in 400ºF oven 20 to 30 minutes for chicken breast halves or 45 to 50 minutes for chicken parts.
• Use Cracker Meal instead of bread crumbs when making meat loaf or meat balls.

http://www.mccormick.com/spices-and-flavors/seafood/breading-and-batters/cracker-meal-seafood-fry-mix

Kitchen Hint of the Day!

Buying Squash............


Squash Dishes always taste better in the Fall of the Year. So when buying Squash select Squash that have dull-colored skin, firm shells, and are heavy for their size. Smooth, shiny skin is an indication that the Squash is not ripe. Avoid Squash with damaged spots or that are cracked. If purchasing a cut Squash, select a piece with darker flesh, which is an indication that it is nicely ripened.

Healthy Spaghetti Squash Recipes

From the EatingWell website and Magazine its Healthy Spaghetti Squash Recipes. Delicious and Healthy Spaghetti Squash Recipes like; Spaghetti Squash Shrimp Scampi and Chicken Enchilada-Stuffed Spaghetti Squash. Find these recipes and all the rest at the EatingWell website. Enjoy and Eat Healthy in 2018!   http://www.eatingwell.com/

Healthy Spaghetti Squash Recipes

Find healthy, delicious spaghetti squash recipes, from the food and nutrition experts at EatingWell.


Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent........


Chicken Enchilada-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand........


* Click the link below to get all the Healthy Spaghetti Squash Recipes
http://www.eatingwell.com/recipes/21949/ingredients/vegetables/squash/winter/spaghetti/

Kitchen Hint of the Day!

Keep the colors..........


To keep those beautiful colors of Red, Green, and Yellow in vegetables plunge them in ice water after blanching to help maintain that bright color.

Kitchen Hint of the Day!

The healthy Acorn Squash.................


In terms of vitamins and minerals, acorn squash has significant levels of vitamin C, vitamin A, thiamin, pantothenic acid, and other B-family vitamins, and its range of minerals is truly impressive, including potassium, magnesium, manganese, iron, copper, phosphorous, and calcium.

Soup Special of the Day..........Summer Squash and Corn Stew

This week's Soup Special of the Day is a Summer Squash and Corn Stew. 2 types of Squash, Zucchini, Corn, Spices, and Herbs are some of the ingredients making up this week's recipe. It's from one of my favorite recipe websites, the CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all tastes, diets, and cuisines. Check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Summer Squash and Corn Stew
The secret ingredient to this summer squash stew is half-and-half steeped with a potent mixture of fragrant spices and fresh herbs.

Recipe Ingredients:
6 black peppercorns

6 coriander seeds
6 whole cloves
4 tablespoons chopped fresh cilantro - divided use
1 jalapeño chile, seeded and sliced into sixths
1 cinnamon stick
1 tablespoon coarsely chopped mint leaves
1 cup half-and-half (light cream)
1/2 pound summer squash
1/4 pound crookneck squash
1/2 pound zucchini
2 ears corn, shucked
2 tablespoons vegetable oil
1/2 onion, chopped
1 teaspoon salt
1 tomato, seeded and chopped

Cooking Directions:
1 - Bruise peppercorns, coriander seeds and cloves with a mortar and pestle and add, along with half the cilantro, half the jalapeño, cinnamon stick and mint, to the half and half. Gradually bring to a boil in a small saucepan. Remove from heat and let steep while prepping the vegetables.
2 - Cut summer squash and crookneck squash into rounds 1/2 inch thick. Quarter zucchini lengthwise and then cut quarters into 1/2 inch chunks. Cut corn kernels off cobs. Combine all in a large bowl and set aside.
3 - Heat a large skillet over medium-high heat. Add oil and when hot, but not smoking, add onion. Sauté for 2 minutes. Add reserved vegetables, remaining jalapeño and salt. Continue to sauté for 5 more minutes. Pour the half-and-half directly into pan through a strainer and add tomato. Simmer for several minutes, until sauce has reduced a little and squash are tender. Garnish with remaining cilantro and serve.

Makes 4 servings.
https://www.cooksrecipes.com/soup/summer_squash_and_corn_stew_recipe.html

Soup Special of the Day...............SOUTHWESTERN CHICKEN CHOWDER

This week's Soup Special of the Day is a SOUTHWESTERN CHICKEN CHOWDER. Chicken Breasts, Squash, Green Peppers, and Corn are just some of the ingredients that make up this week's recipe. The recipe is off the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you'll find a huge selection of Diabetic Friendly Recipes along with Diabetic News, and Diabetes Management Tips, so check it out today! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

SOUTHWESTERN CHICKEN CHOWDER

Ingredients

2 pounds boneless, skinless chicken breast, cut in cubes

1 can (14-1/2 oz.) tomato wedges, drained, juice reserved
1 tablespoon canola oil
3 summer squash, sliced thin
1 clove garlic, minced
1 small onion, sliced
1 teaspoon ground cumin
1/2 cup chopped sweet green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 tomatillos, cut in wedges
1 cup sliced jicama
1 can (14-1/2 oz.) low sodium chicken broth
1 tablespoon chopped cilantro
1-1/2 cups fresh corn, cut from cob

Directions

1 - In large Dutch oven, place oil and heat over medium temperature.
2 - Add chicken and garlic, turning chicken to brown on all sides, about 3 minutes.
3 - Add onion and green pepper; cook about 5 minutes, stirring.
4 - Add tomatillos and chicken broth; bring to a boil and simmer about 10 minutes.
5 - Add corn and liquid from can of tomato wedges. Cover and cook on low heat about 10 minutes.
6 - Add squash, cumin, salt, pepper and tomato wedges. Cover and cook on low about 5 minutes.
7 - Add jicama and cilantro and cook 5 minutes more.
8 - Serve with tortilla chips, if desired.

Recipe Yield: Makes 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 356
Fat: 9 grams
Saturated Fat: 2 grams
Sodium: 430 milligrams
Cholesterol: 129 milligrams
Protein: 50 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipes/southwestern-chicken-chowder

Meanwhile back at the SayersBrook Bison Ranch.......ROASTED QUAIL WITH BRANDY

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its a recipe for ROASTED QUAIL WITH BRANDY, BUTTERNUT SQUASH AND HAZEL NUTS. You can find the recipe or purchase the Quail at the SayersBrook site. But besides Quail you can also purchase items like; Bison, Elk, Wild Boar, Rabbit, Ostrich, Hams, and more! Plus make sure you check out all the delicious recipes. Read on for the recipe for ROASTED QUAIL WITH BRANDY, BUTTERNUT SQUASH AND HAZEL NUTS. Enjoy and Eat Healthy in 2018!  http://www.sayersbrook.com/



ROASTED QUAIL WITH BRANDY, BUTTERNUT SQUASH AND HAZEL NUTS

Quail is an elegant and easy dish to prepare but it will look like you slaved in the kitchen for hours.  These tine birds are packed with lots of flavor. 1 Quail makes for a generous starter or light supper for one person. Serve at least 2 per person as a generous main course.

Roasted Quail with Brandy, Butternut Squash and Hazel Nuts
yield 4 servings

Ingredients
Pre-heat oven to 350°F 180°C

4 Quails
4 tbs (50 gr) 2 oz butter melted
50 ml. 1/cup brandy
800 gr potatoes cooked and mashed
2 tablespoons flavored oil such as hazelnut cashew, or avocado or olive oil if you don’t have flavored oil
80 gr. (1/2 cup) hazel nuts
thyme sprigs
salt and fresh ground peeper
mixed greens to serve
Instructions
1 - Season the quails with salt and pepper then brush with melted butter.
2 - Heat a large casserole (dutch oven) over medium heat.
3 - Add the quails and sear for 5-10 minutes or until coloured on all sides.
4 - Pour in the brandy and set alight. Simmer for 5 minutes and reduce the cooking juices, basting the quails frequently
5 - Transfer the quails to a large oven proof dish.
6 - Spoon over the oil and season with salt and pepper.
7 - Cook in the oven for 45 minutes  basting frequently.
8 - Mash potatoes
9 - place the quails on the mashed potatoes on a serving plate sprinkle with lightly crushed hazel nuts.
10 - Decorate with thyme sprigs
11 - Excellent with a side of cranberries, prunes, stew cherries or grapes
12 - Serve with salad of mixed greens
http://cooking-buffalo.com/roasted-quail-with-brandy/


SATISFACTION GUARANTEE

Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

"Meatless Monday" Recipe of the Week - BUTTERNUT SQUASH CROSTINI

This week's "Meatless Monday" Recipe of the Week is - BUTTERNUT SQUASH CROSTINI. I love Butternut Squash and this is a fantastic appetizer using the Butternut Squash. Only 30 calories and 5 carbs per serving! You can find this recipe at the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of delicious and Diabetic Friendly recipes, so check it out today! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/


BUTTERNUT SQUASH CROSTINI

Ingredients

8 slices Roman Meal bread (or similar whole grain, sliced bread), toasted or grilled
2 cups butternut squash, broiled and cut into 1/4-inch cubes
4 ounces feta cheese, crumbled
2 tablespoons maple syrup
1 tablespoon fresh thyme leaves
32 fresh basil leaves

Directions

1 - Cut each piece of toast into quarters for a total of 32 pieces.
2 - Combine squash, cheese, maple syrup and thyme in medium bowl.
3 - Top toast quarters with about 1 tablespoon squash mixture each. Top with fresh basil leaves.

Recipe Yield: Yield: 32 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 30
Fat: 1 grams
Sodium: 65 milligrams
Cholesterol: 5 milligrams
Protein: 1 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/butternut-squash-crostini

Healthy Vegetable Side Dish Recipes

From the EatingWell website and Magazine its Healthy Vegetable Side Dish Recipes. Make all your meals healthier with these Healthy Vegetable Side Dish Recipes. Nutritious, Healthy and Delicious dishes like; Pan-Fried Cabbage with Bacon and Shallot, Gomen (Ethiopian-Style Collard Greens), and Baked Butternut Squash. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Vegetable Side Dish Recipes
Find healthy, delicious vegetable side dish recipes, from the food and nutrition experts at EatingWell.

Pan-Fried Cabbage with Bacon and Shallot
Of all the vegetables in the supermarket, cabbage gives you some of the best value for your dollar. It's inexpensive and low in calories, but packed with nutritional benefits (vitamin C, fiber, cancer-fighting phytochemicals). This easy vegetable side dish gets a boost of flavor from shallot, caraway seeds and a delicious finish of crisp bacon.........


Gomen (Ethiopian-Style Collard Greens)
These sautéed collards can be served as a vegan main dish or as a hearty side to doro alicha (chicken with onions and spiced butter sauce) or messer wot (spiced lentils). Either way, don't forget to serve it with injera, the traditional crêpe-like bread common in Ethiopia........


Baked Butternut Squash
Baked butternut squash has a caramelized flavor, which is delicious if you use the cooked squash in soups and sauces. It's simple to bake a butternut squash; just cut it in half and roast it in the oven.......



* Click the link below to get all the Healthy Vegetable Side Dish Recipes
http://www.eatingwell.com/recipes/18028/side-dishes/vegetable/

Kitchen Hint of the Day!

Natural sweets..........


Carrots, squash, tomatoes all have a natural sweetness that’s brought out even more by a dash of sugar.

Thank you to Carmen for passing this hint along.