Diabetic Dish of the Week - Pineapple Yogurt Dip

This week's Diabetic Dish of the Week is Pineapple Yogurt Dip. a delicious and fresh Dip that has Fat Free Cream Cheese, Yogurt, and Pineapple. You can find this recipe on the CooksRecipes website. The Cooks site has a fantastic selection of recipes for all tastes and cuisines, Enjoy!   http://www.cooksrecipes.com/

Pineapple Yogurt Dip


Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:

1 (8-ounce) package reduced-fat cream cheese, softened

1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:

Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.

http://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html