Tuesday, November 3, 2015

Diabetic Dish of the Week - Pineapple Yogurt Dip

This week's Diabetic Dish of the Week is Pineapple Yogurt Dip. Whether it's brunch or dessert this Diabetic Friendly Dish will hit the spot! It's off the CooksRecipes website which is full of healthy and delicious recipes and tips.    http://www.cooksrecipes.com/index.html

Pineapple Yogurt Dip

Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:

1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:

1 - Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.


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