Baked Battered Cod Sandwich w/ Baked Crinkle Fries

Dinner Tonight: Baked Battered Cod Sandwich w/ Baked Crinkle Fries





For Breakfast I had a toasted Healthy Life Whole Grain English Muffin topped with some Smucker's Sugarless Blackberry Jam. Did some house cleaning and then got the leaf blower out and cleared off the outside deck and driveway. Chores all done and time for my Sunday afternoon of NFL Football. For dinner tonight I prepared Baked Battered Cod Sandwich w/ Baked Crinkle Fries.

Trident PubHouse Battered Cod. I always buy a couple of boxes of this when I’m at Jungle Jim’s
International Market, it’s the only place I’ve come across that sells it here locally. They have all different types and breading of Fish fillets. I like the Battered Cod because it’s a little lower in calories and carbs than the others. I baked the Cod at 425 degrees for 16 minutes, turning once. This is the best tasting frozen fish I've found, nice size Fillets with an excellent Beer Batter Breading! Served it on a Aunt Millie’s Reduced Calorie Hamburger Bun.







I also baked some Ore Ida Crinkle Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.















Trident PubHouse Battered Cod

PubHouse battered seafood combines the traditional appeal of English style fish ‘n chips with the convenience of individually frozen, ready to serve product. PubHouse fillets are hand cut natural fillets dipped in our exclusive beer flavored batter.

Thawing Instructions
Pubhouse products are designed to cook from frozen.

Preparation and Cooking Instructions
Keep frozen until ready to use. Cook product to 160 degrees F internal temperature. Cooking times vary with equipment, adjust as needed.

Conventional oven – preheat to 425 degrees F. Place product on baking sheet and cook for 16 to 18 minutes or until product is crisp. Turn product halfway through bake time for best results.

Convection oven – preheat to 400 degrees F. Place product on baking sheet and cook for 10 to 12 minutes or until product is crisp. Turn product halfway through bake time for best results.

Deep fryer – preheat oil to 350 degrees F. Fry for 3½ to 4½ minutes until product is golden brown.

Nutrition Facts
Serving Size 2.0 PIECE, (85 g) 3 oz
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugar 1g
Protein 9g

http://www.tridentseafoods.com/retail/products.php?id=566