Showing posts with label tortillas. Show all posts
Showing posts with label tortillas. Show all posts

Friday, June 21, 2019

Moo Shu Turkey Wraps

For today's 2nd Jennie - O Turkey recipe its a recipe for Moo Shu Turkey Wraps. This one uses JENNIE-O® Lean Ground Turkey along with shiitake mushrooms, garlic, gingerroot, bell peppers, coleslaw mix, hoisin sauce, sweet and sour sauce, and tortillas. Asian Wraps made healthier! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Moo Shu Turkey Wraps
These fun, easy-to-make Asian wraps are packed with crunchy veggies and lean ground turkey. This recipe features stir-fried shiitake mushrooms, garlic and ginger root for bold flavors.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
8 ounces shiitake mushrooms, stems discarded and caps sliced
2 teaspoons minced garlic
2 teaspoons minced gingerroot
1 red or yellow bell pepper, cut into short, thin strips
2 cups coleslaw mix (shredded cabbage and carrots) or sliced napa cabbage
½ cup hoisin sauce
⅓ cup plum sauce or sweet-and-sour sauce
6 tortillas, warmed

DIRECTIONS
1) Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add mushrooms, garlic and gingerroot; stir-fry 2 minutes. Add bell pepper and cook 10 minutes, stirring occasionally. Add coleslaw mix and hoisin sauce; stir-fry 3 minutes.
3) Spread plum sauce evenly over each warm tortilla; top with turkey mixture. Fold bottom of tortilla up over filling and fold sides in and roll up.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 330
Protein 19g
Carbohydrates 42g
Fiber 9g
Sugars 9g
Fat 9g
Cholesterol 55mg
Sodium 690mg
Saturated Fat 2.5g

https://www.jennieo.com/recipes/200-moo-shu-turkey-wraps

Thursday, April 11, 2019

Healthy Fajita Recipes

From the EatingWell website and Magazine its Healthy Fajita Recipes. Delicious and Healthy Fajita Recipes. Steaming hot and delicious Fajitas with recipes like; Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco, Chicken Fajita Kebabs, and "Fajita" Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Healthy Fajita Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.


Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco
These easy one-skillet mushroom fajitas are a perfect way to work more vegetarian meals into your week. The lime and arugula salsa adds nice crunch courtesy of pecans, while crumbled queso fresco provides just the right tangy, salty balance to the dish...........


Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative.......


"Fajita" Burgers
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun............



* Click the link below to get all the Healthy Fajita Recipes
http://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

Monday, March 11, 2019

One of America's Favorites - Quesadillas

Three quesadilla halves
A quesadilla' or sometimes specifically a cheese quesadilla, is a Mexican dish, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, vegetables, and spices, and then cooked on a griddle. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla, particularly in northern Mexico and the United States.

A full quesadilla is made with two tortillas that hold a layer of cheese between them. A half is a single tortilla that has been filled with cheese and folded into a half-moon shape. A quick version of the quesadilla, the cheese tortilla, is microwaved and often served to kids.


The quesadilla has its origins in colonial Mexico. The quesadilla as a food has changed and evolved over many years as people experimented with different variations of it. Quesadillas are frequently sold at Mexican restaurants all over the world.


Types:
Original Mexican quesadilla
Quesadillas
In the central and southern regions of Mexico, a quesadilla is a flat circle of cooked corn masa, called a tortilla, warmed to soften it enough to be folded in half, and then filled. They are typically filled with Oaxaca cheese (queso Oaxaca), a stringy Mexican cheese made by the pasta filata (stretched-curd) method. The quesadilla is then cooked on a comal until the cheese has completely melted. They are usually cooked without the addition of any oil. Often the quesadillas are served with green or red salsa, chopped onion, and guacamole. While Oaxaca (or string) cheese is the most common filling, other ingredients are also used in addition to, or even substituting for, the cheese. These can include cooked vegetables, such as potatoes with chorizo, squash blossoms, mushrooms, epazote, huitlacoche, and different types of cooked meat, such as chicharron, tinga made of chicken or beef, or cooked pork. In some places, quesadillas are also topped with other ingredients, in addition to the fillings they already have. Avocado or guacamole, chopped onion, tomato, serrano chiles, and cilantro are the most common. Salsas may also be added as a topping.


Mexican quesadillas are traditionally cooked on a comal, which is also used to prepare tortillas. As a variation, the quesadillas can be fried in oil to make quesadillas fritas. The main difference is that, while the traditional ones are prepared by filling the partially cooked tortillas, then cooked until the cheese melts, the fried ones are prepared like a pastry, preparing the uncooked masa in small circles, then topping with the filling and finally folding the quesadilla to form the pastry. It is then immersed into hot oil until the exterior looks golden and crispy.

Other variations include the use of wheat flour tortillas instead, especially in northeastern Mexico. Wheat dough is most commonly used in place of corn masa. In this case, the flour tortilla is prepared, folded and filled with cheese, exactly as the corn.

Sometimes, cheese and ham are sandwiched between two flour tortillas, then cut into wedges to serve what is commonly known as sincronizada (Spanish for "synchronized") in Mexico. Despite appearing almost the same as a quesadilla, it is considered a completely different dish. Tourists frequently confuse the sincronizada with the quesadilla because it is typically called a quesadilla in most Mexican restaurants outside of Mexico.

U.S.
Blue corn quesadillas
Quesadillas served at a Friendly's restaurant in New Jersey
The quesadilla is a regional favorite in the southwestern U.S. where it is similar to a 'grilled cheese sandwich'. It is prepared in a similar manner except for the inclusion of local ingredients. A flour tortilla is heated on a griddle, then flipped and sprinkled with a grated, melting cheese (queso quesadilla), such as Monterey Jack, Cheddar cheese, or Colby Jack. Once the cheese melts, other ingredients; such as shredded meat, peppers, onions, or guacamole may be added, and it is then folded and served.

Another preparation involves cheese and other ingredients sandwiched between two flour tortillas, with the whole package grilled on an oiled griddle and flipped so both sides are cooked and the cheese is melted. This version is often cut into wedges to serve. A home appliance (quesadilla maker) is sold to produce this kind of quesadilla, although it does not use oil and cooks both sides at once. This type is similar to the Mexican sincronizada; but in the United States, they often also have fajita beef or chicken or other ingredients instead of ham. That kind of quesadilla is also Mexican, and it is called "gringa" (the name varies in some regions in Mexico, there's also a type of quesadilla called "chavindeca").

There is a lot of regional variation to specific recipes throughout the Southwest.

Variations
Quesadillas have been adapted to many different styles. In the United States, many restaurants serve them as appetizers, after adding their own twist. Some variations use goat cheese, black beans, spinach, zucchini, or tofu.

Even dessert quesadillas are made, using ingredients such as chocolate, butterscotch, caramel and different fruits.





Friday, March 8, 2019

Jennie - O Turkey Recipe of the Week - Turkey Fajita Pizzas

This week's Jennie - O Turkey Recipe of the Week is - Turkey Fajita Pizzas. It's Jennie - O Turkey Pizza recipes this week! Made using JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast along with CHI-CHI’S Soft Tortillas, BBQ Sauce, Green Bell Peppers, Red Onion, Taco Cheese, CHI-CHI’S Thick and Chunky Salsa, and CHI-CHI’S® Tortilla Chips. Taking Pizza to a new level! Plus it's only 310 calories and 23 net carbs per serving (1 Tortilla) You can find this recipe at the Jennie - O Turkey Recipe website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Turkey Fajita Pizzas
INGREDIENTS
1 (2 to 2 ½-pound) package JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast
6 (8-inch) CHI-CHI’S® soft tortillas, warmed
⅔ cup barbeque sauce
2 green bell peppers, sliced into rings
1 red onion, sliced
1 ½ cups taco cheese
CHI-CHI’S® Thick and Chunky Salsa, if desired
CHI-CHI’S® Tortilla Chips, if desired

DIRECTIONS
1) In slow cooker, cook turkey as specified on the package. Always cook to well- done, 165°F as measured by a meat thermometer. Shred 3 cups of turkey. Refrigerate remaining turkey for another meal.
2) Heat oven to 425°F. Spray two baking sheets with cooking spray. Arrange tortillas on baking sheets. Spread with sauce. Top with bell pepper, turkey, onion and cheese. Cook 10 to 12 minutes or until tortillas are golden brown. Serve with salsa and chips, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 310
Protein 25g
Carbohydrates 25g
Fibe 2 g
Sugars 8g
Fat 12g
Cholesterol 55mg
Sodium 560mg
Saturated Fat 6g
https://www.jennieo.com/recipes/715-turkey-fajita-pizzas

Tuesday, January 1, 2019

Diabetic Dish of the Week - PORK TENDERLOIN FAJITAS

This week's Diabetic Dish of the Week is - PORK TENDERLOIN FAJITAS. I love Pork Tenderloins and here's a perfect recipe for the Tenderloin. The recipe comes from the Diabetic Gourmet Magazine website where you'll find a huge selection of Diabetic Friendly Recipes like this week's recipe of PORK TENDERLOIN FAJITAS. So Enjoy and Make 2019 a Healthy One!  https://diabeticgourmet.com/

PORK TENDERLOIN FAJITAS

Ingredients

4 pork tenderloins, (about 3 1/2 to 4 1/2 pounds total)
12 ounces fajita marinade, (1 1/2 cups)

Directions

1 - Place tenderloins in large self-sealing bag; pour marinade over. Seal bag and refrigerate for 2 to 24 hours.
2 - Heat oven to 450 degrees F. Remove tenderloins from marinade (discard remaining marinade), pat dry and place in shallow roasting pan. Roast tenderloins for 20-25 minutes, until internal temperature (measured with a meat thermometer) is 160 degrees F. Remove from oven, slice enough to serve. (One tenderloin serves 3 to 4.)
Wrap and refrigerate leftovers up to three days.
NOTES:
Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table.
Recipe Yield: Yield: 12 to 16 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 131
Fat: 3 grams
Saturated Fat: 1 grams
Sodium: 500 milligrams
Cholesterol: 75 milligrams
Protein: 24 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipes/pork-tenderloin-fajitas

Tuesday, November 27, 2018

Healthy Low-Cholesterol Recipes

From the EatingWell website and Magazine its Healthy Low-Cholesterol Recipes. Delicious and Healthy Low-Cholesterol Recipes with recipes like;  Slow-Cooker Chile-Orange Chicken Tacos, Turkey Chopped Salad, and Warm Fajita Salad with Baked Tortilla Strips. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Low-Cholesterol Recipes
Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell.


Slow-Cooker Chile-Orange Chicken Tacos
A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa........


Turkey Chopped Salad
This salad recipe is a great option for leftover turkey. Served over chopped romaine with corn, bell pepper and tortilla strips and tossed in citrus-poppy seed dressing, this Mexican-inspired salad is a perfect choice for a quick lunch..............


Warm Fajita Salad with Baked Tortilla Strips
All the sizzling goodness of lime-and-cilantro-flavored beef strips combine with cool, crisp greens to make this low-carb salad a standout on your table.........



* Click the link below to get all theHealthy Low-Cholesterol Recipes
 http://www.eatingwell.com/recipes/18015/health-condition/low-cholesterol/

Saturday, October 27, 2018

Healthy Burrito Recipes

From the EatingWell website and Magazine its Healthy Burrito Recipes. Delicious and Healthy Burrito Recipes with recipes like; Spicy Refried Black Bean Burrito, Scrambled Egg Burritos with Black Bean Salsa, and Freezer Bean and Cheese Burritos. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Burrito Recipes
Find healthy, delicious burrito recipes, from the food and nutrition experts at EatingWell.


Spicy Refried Black Bean Burrito
Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired......


Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you're serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster........


Freezer Bean and Cheese Burritos
This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.........



* Click the link below to get all the Healthy Burrito Recipes
http://www.eatingwell.com/recipes/19763/cuisines-regions/latin-american/mexican/burritos/

Monday, June 11, 2018

"Meatless Monday" Recipe of the Week - Bean and Cheese Enchiladas

This week's "Meatless Monday" Recipe of the Week is a Bean and Cheese Enchiladas. Refried Beans, Onion, Spices, and shredded Wisconsin Sharp Cheddar Cheese are just some of the ingredients that make up this week's recipe. It's from one of my favorite recipe sites, the CooksRecipes website (https://www.cooksrecipes.com/index.html) The Cooks site has a huge selection of recipes for all tastes, diets, or cuisines so check it out today! Enjoy and Eat Healthy in 2018!


Bean and Cheese Enchiladas
Serve these tasty bean and cheese enchiladas on a bed of shredded lettuce topped with sour cream, shredded cheese and sliced olives.

Recipe Ingredients:
1 (16-ounce) can refried beans
1 cup coarsely chopped onion
1 1/2 cups sour cream
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon garlic powder
2 cups (8 ounces) shredded Wisconsin Sharp Cheddar cheese
8 small corn or flour tortillas
1 (16-ounce) can enchilada sauce
1/2 cup sliced black olives

Cooking Directions:
1 - Stir together beans, onion, 1/2 cup sour cream, seasonings and 1 cup cheese. Spread about 1/3 cup of mixture down the center of each tortilla. Roll up.
2 - Pour a thin layer of enchilada sauce on bottom of 13x9 inch baking pan. Placed filled tortillas in pan. Cover with remaining sauce.
3 - Bake in a preheated oven at 350°F (175°C) for 15 to 20 minutes.
4 - Serve on a bed of shredded lettuce and top with remaining sour cream, cheese and olives.
Makes 4 servings.
https://www.cooksrecipes.com/mless/bean_and_cheese_enchiladas_recipe.html

Monday, April 2, 2018

One of America's Favorites - Mission Burrito

Mission burrito

A Mission burrito (also known as a San Francisco burrito or a Mission-style burrito) is a type of burrito that first became popular during the 1960s in the Mission District of San Francisco, California. It is distinguished from other burritos by its large size and inclusion of extra rice and other ingredients. A key method to the burritos' construction is to steam the wheat flour tortilla to increase its flexibility prior to adding the other ingredients, although that is not a requirement and burritos may be grilled instead. It has been referred to as one of three major styles of burritos in the United States, following the earlier, simple burrito consisting of beans, rice, and meat. It precedes the California burrito, which developed in the 1980s and contains cheese and potatoes.

Many taquerías in the Mission and greater San Francisco Bay Area specialize in Mission burritos. It is typically a large flour tortilla that is wrapped and folded around a variety of ingredients, served in a piece of aluminum foil. A food critic for the San Francisco Chronicle counted hundreds of taquerias in the Bay Area, and noted that the question of which taqueria makes the best burrito can "encourage fierce loyalty and ferocious debate". New York-based writer Calvin Trillin said that the burrito in San Francisco "has been refined and embellished in much the same way that the pizza has been refined and embellished in Chicago." Since its commercial availability began in the 1960s, the style has spread widely throughout the United States and Canada.


Though an authentic mission burrito is made in San Francisco's Mission District at family owned Mexican restaurants called "taquerias", Chipotle Mexican Grill, Qdoba Mexican Grill, Panchero's Mexican Grill, Freebirds World Burrito, Barberitos, and Taco del Mar are large national chains in North America that arguably offer versions of a San Francisco style burrito. Chipotle was started by a chef who directly acknowledges the inspiration of Mission taquerias. The New York City–based restaurant chain BurritoVille, which existed from 1992 to 2008, specialized in San Francisco–style burritos. Atlanta was home to one of the first San Francisco–style burrito restaurants on the East Coast, called Tortillas, from the mid-1980s until the early 2000s.

Some New York establishments advertise "Cal-Mex" or "San Francisco style" burritos. Two chains of Boston taquerias (Anna's Taqueria and Boca Grande Taqueria) are directly modeled after a local Bay Area chain, and other burrito businesses also cite the influence of San Francisco burritos.

Burritos made in the San Francisco style can be found in other cities across the United States.

A small chain of establishments have been appearing in the UK under the name "Mission Burrito" selling Mission-style burritos in Oxford, Reading, and Bristol. M4 Burritos, with two Montreal locations, also claims to serve Mission-inspired fare.



The aluminum foil wrapping, which is present whether the customer is eating in the restaurant or
Mission burrito as served wrapped in foil
taking out, acts as a structural support to ensure that the tortilla does not rupture.




Diners eating Mission burritos customarily forgo utensils entirely and eat the burrito with their hands, tearing the foil gradually down as they eat from above, but keeping the foil on the bottom to continue to support the structure of the uneaten portion. Adding salsa to the burrito before each subsequent bite is a popular practice.




Friday, December 22, 2017

Chunky Santa Fe Turkey Tacos

I'm passing along a second Jennie - O Turkey Recipe, Chunky Santa Fe Turkey Tacos. This one is made again using the JENNIE-O® Extra Lean Turkey Breast Cutlets along with toppings of Green Peppers, Chopped Jalapeño, Picante Sauce, Diced Tomato, Seasoning, Crumbled Queso Fresco Cheese, and served on a Soft Flour Tortillas. 2018 is going to be a good year so start it off right by eating healthy. Enjoy and Make the Switch!  https://www.jennieo.com/

Chunky Santa Fe Turkey Tacos
Spice up weeknight dinner with the savory flavors of Santa Fe Tex-Mex. This taco recipe takes just 30 minutes to make and features an irresistible combination of sautéed peppers and lean turkey.

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
1 tablespoon chili powder
1 tablespoon vegetable oil
1 diced yellow or green pepper
1 teaspoon ground cumin
2 teaspoons minced garlic
2 tablespoons finely chopped jalapeño
¼ cup picante sauce
1 large tomato, diced
¼ cup chopped fresh cilantro
16 soft flour tortillas
2 cups crumbled queso fresco cheese or shredded Mexican cheese

DIRECTIONS
1) Cut turkey into ½-inch thick strips; toss with chili powder.
2) Heat vegetable oil in skillet over medium-high heat. Add turkey, yellow pepper, cumin, garlic and jalapeño. Cook turkey according to package directions. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Add picante sauce. Cook, 3 minutes, stirring occasionally. Stir in tomato and cilantro. Cook 1 to 2 minutes or until hot. Spoon mixture into tortillas; sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 26g
Carbohydrates 35g
Fiber 3g
Sugars 3g
Fat 16g
Cholesterol 60mg
Sodium 720mg
Saturated Fat 7g

https://www.jennieo.com/recipes/72-chunky-santa-fe-turkey-tacos

Wednesday, December 6, 2017

Low-Carb Mexican Recipes

From the Diabetic Living Online website its Low-Carb Mexican Recipes. Diabetic Friendly Mexican recipes like; Seafood Enchiladas, Pork Tenderloin with Pineapple-Papaya Salsa, and Pork Tenderloin with Pineapple-Papaya Salsa. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Low-Carb Mexican Recipes
¡Delicioso! Turn to these diabetes-friendly recipes when you’re craving Mexican food. Whether you’re looking for authentic Mexican recipes or Tex-Mex food, we’ve got skinny salsas, veggie-packed taco recipes, and easy low-carb casseroles that are sure to impress.


Seafood Enchiladas
This gorgeous dish combines the Mexican flavors you love with the convenience of a casserole. We stuffed tortillas with a mixture of fish, shrimp, peppers, and creamy sauce for a low-carb seafood dinner that feeds eight.........


Pork Tenderloin with Pineapple-Papaya Salsa
A spicy ancho chile pepper rub heats up this low-carb grilled pork recipe. To serve, we topped the juicy tenderloin with pineapple salsa.......


Mexican Tacos Carnitas
Prepare the filling for these low-carb pork tacos in the slow cooker to make assembling a breeze. A perfect choice for busy weeknights, simply heat up the tortillas, scoop in the pork mixture, and serve........



* Click the link below to get all the Low-Carb Mexican Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/low-carb-mexican-recipes

Monday, December 4, 2017

One of America's Favorites - Breakfast Burrito

A breakfast burrito prepared with cheese, bacon, kale and other ingredients

The breakfast burrito, sometimes referred to as a breakfast wrap, is a variety of American breakfast composed of breakfast items wrapped inside a flour tortilla burrito. This style was invented and popularized in several regional American cuisines, most notably New Mexican cuisine, Southwestern cuisine, and Tex-Mex. Southwestern breakfast burritos may include scrambled eggs, potatoes, onions, chorizo, or bacon.

Some fast food restaurants such as Burger King, Dunkin' Donuts, McDonald's and Taco Bell sell breakfast burritos. The breakfast burrito is also a street food.



The breakfast burrito was invented in Santa Fe, New Mexico,  Little William Harm's Burrito Shack, claims to have invented the original breakfast burrito in 1975, filling a rolled tortilla with bacon and potatoes, served wet with chile and cheese. Fast food giant McDonald's introduced their version in the late 1980s, and by the 1990s, more fast food restaurants caught on to the style, with Sonic Drive-In, Hardee's, and Carl's Jr. offering breakfast burritos on their menus. In 2014, Taco Bell launched their breakfast menu, which included breakfast burritos.



A chorizo and egg breakfast burrito with salsa

The breakfast burrito can be prepared with myriad filling ingredients, such as eggs, ham, cheese, onion, peppers, bacon, Canadian bacon, potatoes, sausage, avocado, tomato, spinach, beans, olives and other ingredients.




Tuesday, November 7, 2017

Homemade Pizza Recipes

From the Diabetic Living Online website its - Homemade Pizza Recipes. Why order a delivery Pizza when you can make your own, and healthier one! Delicious Homemade Pizza Recipes like; Chicken Taco Pizza, Mushroom and Herb Pizza, and Turkey-Spinach Calzones. Find these and more all at one of my favorite recipe sites, Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Homemade Pizza Recipes
Pizza doesn't have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.


Chicken Taco Pizza
In three easy steps, you can create homemade taco pizza that has only 22 grams of carb and 248 calories per personal pizza. Get the kids involved and let them create their own!.....


Mushroom and Herb Pizza
Combining sweet honey wheat pizza dough, hearty mushrooms, and savory herbs with eggs makes this breakfast pizza perfect for brunch. This mushroom-herb pizza gets its protein from mozzarella and Parmesan cheeses and scrambled eggs.........


Turkey-Spinach Calzones

With a batch of these foldover turkey-and-cheese pizzas stashed in the freezer, tomorrow's supper is as simple as transferring the number you need to the refrigerator to thaw overnight. Then bake and enjoy!......



* Click the link below to get all the Homemade Pizza Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes

Friday, November 3, 2017

Turkey Nachos

I got another great appetizer to pass along from the Jennie - O Turkey website, Turkey Nachos. Made with JENNIE-O® Lean Taco Seasoned Ground Turkey along with all your other favorite Nacho Ingredients! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Turkey Nachos
This is na-cho average nacho recipe! Dig in to homemade tortilla chips topped with savory ground turkey, fresh avocado, fresh cilantro and fresh jalapeño. Kid-friendly and ready in under 30 minutes!

INGREDIENTS

1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
12 CHI-CHI’S® soft taco-size tortillas, cut into quarters
cooking spray
1 cup salsa verde
½ cup low-fat sour cream
¼ cup diced red onions
1 avocado, sliced
½ cup cilantro sprigs
2 jalapeño, thinly sliced
lime wedges, if desired

DIRECTIONS

1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Spray tortillas with cooking spray. In large skillet over medium-high heat, cook tortilla quarters in batches 1 to 2 minutes per side or until golden brown.
3) Arrange tortilla wedges on serving plate. Top with salsa verde, turkey, sour cream, red onion, avocado, cilantro and jalapeño slices. Serve with lime wedges, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 400
Protein 20g
Carbohydrates 45g
Fiber 5g
Sugars 2g
Fat 16g
Cholesterol 55mg
Sodium 790mg
Saturated Fat 4g
https://www.jennieo.com/recipes/804-turkey-nachos

Saturday, October 28, 2017

Healthy Quesadilla Recipes

From the EatingWell website and Magazine its Healthy Quesadilla Recipes. Delicious and Healthy Quesadilla Recipes, with recipes like; Ancho Chile Quesadillas, Crab Quesadillas, and Turkey and Balsamic Onion Quesadillas. Find these and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell Magazine. I've had a subscription for years and have found so many recipes and recipe ideas. Enjoy and Eat Healthy! http://www.eatingwell.com/



Healthy Quesadilla Recipes
Find healthy, delicious quesadilla recipes, from the food and nutrition experts at EatingWell.


Ancho Chile Quesadillas
Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Find anchos in well-stocked supermarkets, at Mexican grocers or online.......


Crab Quesadillas
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado........


Turkey and Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.......



* Click the link below to get all the Healthy Quesadilla Recipes
http://www.eatingwell.com/recipes/18188/cuisines-regions/latin-american/mexican/quesadillas/

Sunday, September 17, 2017

Soup Special of the Day! - Chicken Tortilla Soup

This week's Soup Special of the Day is Chicken Tortilla Soup. Enjoy and Eat Healthy!

Chicken Tortilla Soup

Recipe Ingredients:

1 fresh whole chicken
4 1/2 cups water
10 tablespoons vegetable oil - divided use
1/2 cup chopped onion
1 clove garlic, peeled and chopped
4 cups chicken broth
1 (15-ounce) can tomato sauce
1/4 cup chopped green bell pepper
1 teaspoon crushed red pepper flakes
3/4 teaspoon crushed dried basil
1 teaspoon dried cilantro leaves
1 teaspoon ground roasted cumin
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
10 corn tortillas, sliced
1 cup shredded reduced fat Monterey Jack cheese
1 avocado, peeled, pitted and sliced

Cooking Directions:

1 - In a 3-quart saucepan simmer chicken in water until tender*, about 25 minutes. Remove chicken from stock, straining and reserving stock; allow chicken to cool enough to handle. Separate meat from skin and bone, and dice. Set aside meat and stock.
2 - In a large stockpot over medium-high heat, heat 2 tablespoons of the oil and cook onions and garlic until onion is tender, about 3 minutes. Stir in chicken meat, stock and broth, tomato sauce, green bell pepper, red pepper flakes, cumin, basil, cilantro, sea salt and pepper. Heat to boiling. Reduce heat and simmer, uncovered, for 30 minutes.
3 - In a skillet, heat remaining 8 tablespoons (1/2 cup) oil. Add tortilla slices, working in batches if necessary, and cook until light brown, 30 to 60 seconds; drain on paper towel.
4 - Divide tortilla strips among the serving bowls; pour soup on top. Top with cheese and avocado.
Makes 12 servings.

Friday, June 30, 2017

Jennie - O Recipe of the Week - Moroccan Turkey Wrap

This week's Jennie - O Recipe of the Week is a Moroccan Turkey Wrap. This one uses the JENNIE-O® Turkey Breast along with cucumbers, Greek yogurt, couscous, all in a whole grain tortilla wrap! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the SWITCH!   https://www.jennieo.com/


Moroccan Turkey Wrap

Who doesn’t love a nutritious wrap for lunch? This recipe has Moroccan origins and comes loaded with unexpected zing! Highlights include refreshing cucumbers, Greek yogurt, couscous, and of course JENNIE-O® Turkey Breast. It just might be your new go-to lunchbox favorite!

INGREDIENTS

1 cup plain Greek yogurt
½ English cucumber, peeled, halved lengthwise, seeded and finely diced
2 tablespoons fresh lemon juice, from one lemon
1 tablespoon chopped fresh dill
1¼ teaspoons Kosher salt, divided
¾ teaspoon freshly ground black pepper, divided
2 teaspoons vegetable oil
3 cloves garlic minced
1.25 pounds JENNIE-O® Turkey Breast, cooked and shredded
¼ cup finely chopped fresh cilantro
1 teaspoon ground allspice
1 teaspoon ground cumin
10 whole grain tortillas
10 romaine lettuce leaves
20 ounces couscous, prepared
tomatoes, chopped, if desired
cucumber slices, if desired

DIRECTIONS

1) In small bowl, combine yogurt, cucumber, lemon juice, dill, ¼ teaspoon salt and ¼ teaspoon pepper; mix well. Refrigerate until ready to serve
2) In skillet, heat oil on medium-high heat. Add garlic, shredded turkey breast, cilantro, allspice, cumin, 1 teaspoon salt and ¼ teaspoon pepper. Heat until mixture is heated through.
3) On tortillas, add lettuce, couscous, turkey mixture, tomatoes and cucumbers, if desired. Top with yogurt sauce. Fold tortilla.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein23g
Carbohydrates32g
Fiber3g
Sugars3g
Fat6g
Cholesterol45mg
Sodium640mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/1170-moroccan-turkey-wrap

Tuesday, June 20, 2017

Diabetic Dish of the Week - Chimichurri Steak Wraps

This week's Diabetic Dish of the Week is a Chimichurri Steak Wraps. It's from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site is loaded with Delicious and Diabetic Friendly recipes like the Chimichurri Steak Wraps. Check it out today. Enjoy and Eat Healthy!   http://diabeticgourmet.com/

Chimichurri Steak Wraps

Ingredients

12 ounces grilled top sirloin steak, cut into slices
3 cups fresh baby spinach
1/2 large red bell pepper, cut into thin strips
4 medium whole wheat tortillas (8 to 10-inch diameter)

Chimichurri Sauce:

1 cup fresh parsley leaves
2 cloves garlic
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt
Directions

1 - Place parsley and garlic in food processor or blender container. Cover; process until finely chopped. Add oil, vinegar and salt; process just until blended.
2 - Spread each tortilla evenly with Chimichurri Sauce, leaving 1/4-inch border around edge. Top with equal amounts spinach, bell pepper slices and beef slices on top two-thirds of tortilla. Fold bottom of tortilla up over filling. Fold right and left sides to center overlapping edges; secure with wooden picks; if desired.

Nutritional Information (Per Serving)
Calories: 340
Protein: 30g
Sodium: 410 mg
Cholesterol: 49 mg
Fat: 16g
Saturated Fat: 3g
Dietary Fiber: 3.7g
Carbohydrates: 25g
http://diabeticgourmet.com/recipes/html/915.shtml

Wednesday, June 14, 2017

Wild idea Buffalo Recipe of the Week - 16 OZ. FAJITA STRIPS - STAFF PICK!


From the Wild Idea Buffalo website - June Monthly Special 16 OZ. FAJITA STRIPS. Each month at the Wild Idea Buffalo website (https://wildideabuffalo.com/) you'll find 3 selections that are put on sale. One of the items this month are the 16 OZ. FAJITA STRIPS. Lean and Delicious and so easy to prepare. Perfect for Fajitas or Sir Fry so check it out today! Also below is a recipe for BISON FAJITAS made with the Buffalo FAJITA STRIPS. You can purchase the  16 OZ. FAJITA STRIPS and find the recipe all at the Wild Idea Buffalo website. While there be sure to check out the entire selection of Buffalo cuts of meat. Enjoy and Eat Healthy!




 
16 OZ. FAJITA STRIPS - STAFF PICK!

Back by popular demand, only better! We've upgraded this recipe with our Premium Steak Strips, using only the finest cuts; New York, Ribeye, and Top Sirloin Steaks and season them with our in-house fajita spice recipe. Simply sauté with vegetables and serve with your favorite Mexican condiments!
Ingredients: 100% Grass fed buffalo, Organic: Lime Juice, Olive Oil, Smoked Paprika, Garlic, Sea Salt, and Onion Powder.

https://wildideabuffalo.com/collections/frontpage/products/fajita-strips


BISON FAJITAS

Bison Fajitas (serves 4 to 6)
No need to go out for this Mexican favorite, just follow one of the easy to use preparations below, with Wild Idea’s Pre-Marinated Bison Fajita Strips and you will have a healthy, delicious dinner in a jiffy! You’ll love the convenience and all will love the taste! Ole!

Seared Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
2 – tablespoons olive oil
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½  - teaspoon salt
½  – teaspoon black pepper

Accompaniment Ingredients: (as desired)
1 to 2 – tortillas per person, based on size, warmed
Avocado, sliced, or guacamole
Pico de Gallo or Salsa
Sour Cream
Shredded Cheese

Preparation:
1)   In heavy, large skillet, over medium high heat, heat 1 tablespoon of the oil. Add the bison fajita strips evenly to pan. Allow them to sear for a minute before tossing or turning. Sauté for about 4 minutes.
2)   Remove from pan and cover with foil.
3)   Add remaining oil to the pan and add peppers, onions, and season with salt and pepper. Sauté, tossing occasionally until tender, but still vibrant in color.
4)   Slid vegetables to one side of the pan and return the bison fajita strips. Reheat for one minute, tossing occasionally.
5)   Serve hot out of the skillet with accompaniments.

Stewed Buffalo Fajitas
Ingredients:
1 – pound “Ready to Cook” Wild Idea Buffalo Fajita Strips
1 – tablespoons olive oil
1 – 14 ounce can Mexican style, stewed tomatoes
2 – bell peppers, seeded and sliced thin
1 – large onion, peeled and sliced thin
½  - teaspoon salt
½  – teaspoon black pepper

Preparation:
1)   In a crockpot on high heat, heat the oil. Add the bison fajita strips to the crockpot and allow too brown slightly.
2)   Add stewed tomatoes to the crockpot and cover, bringing to full heat. Reduce heat to medium low and allow bison fajita strips to stew for about 45 minutes.
3)   Add peppers, onions to the crockpot and stir into the stewed bison fajitas. Season with salt and pepper. Cover and stew until vegetables are tender, but still vibrant in color.
4)   Serve hot out of the crockpot with accompaniments.

https://wildideabuffalo.com/blogs/recipes/93319361-bison-fajitas




Saturday, April 1, 2017

Meanwhile back at the SayersBrook Bison Ranch.......Buffritos


This week from the SayersBrook Bison Ranch (http://www.sayersbrook.com/) I'm passing along a recipe, Buffritos. This one will be using the SayersBrook Bison Roast, which is a meal in it's self! At the sayersBrook website (http://www.sayersbrook.com/) not only can you purchase a wide selection of Bison cuts, you'll also find - Elk, Wild Boar, Ostrich, Hams, Chicken, and more! Plus delicious and healthy recipes like this week's Buffritos. So check their site out today. Now on to the recipe for Buffritos.


Buffritos
Ingredients:
Bison roast, cooked tomatoes
1 can refried beans sour cream
Flour tortillas guacamole
Cheese green chilies
Lettuce

Preparation:
Prepare roast according to Bison Pot Roast recipe. Shred or cube the cooked Bison roast. In a large pan add meat and refried beans; cook at medium until heated. Fill flour tortilla and roll. Smother with other toppings and enjoy.
http://www.sayersbrook.com/buffritos/


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Phone : 573 438-4449

info@sayersbrook.com
http://www.sayersbrook.com/

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Potosi, MO 63664