Showing posts with label Cucumbers. Show all posts
Showing posts with label Cucumbers. Show all posts

Sunday, May 20, 2018

Soup Special of the Day...........Chilled Spring Avocado-Cucumber Soup

This week's Soup Special of the Day is - Chilled Spring Avocado-Cucumber Soup. It's another delicious recipe from the CooksRecipes website (https://www.cooksrecipes.com/index.html). The Cooks site has a huge selection of recipes to please all tastes, diets, or cuisines! So check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Chilled Spring Avocado-Cucumber Soup
This chilled avocado and cucumber soup is full of fresh flavors and bursting with colors. It is simple to make using a blender. Garnish with finely chopped red onion, diced cucumber and chopped fresh dill for a festive flourish that will impress friends and family. Perfect for a simple entertaining option.

Recipe Ingredients:
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Low-fat 2% Milk
1/4 cup red wine vinegar
2 large or 3 small ripe avocados, halved, pitted, peeled and diced (about 2 1/2 cups total)
1 cup water
1 cup sliced unpeeled cucumber
1/3 cup snipped fresh dill
Diced cucumbers, finely chopped red onion and chopped fresh dill for garnish (optional)

Cooking Directions:
1 - Combine evaporated milk and vinegar in small bowl; let stand for 15 minutes.
2 - Place avocados, water, evaporated milk mixture, 1 cup cucumber and 1/3 cup dill in blender; cover. Blend until smooth. Season with coarse salt and ground black pepper. Cover; refrigerate for 1 hour (can be made up to 4 hours in advance).
3 - Pour soup into eight small bowls or glasses; garnish with cucumber, red onion and dill.
Makes 8 servings (about 2/3 cup per serving).
https://www.cooksrecipes.com/soup/chilled_spring_avocado-cucumber_soup_recipe.html

Saturday, April 28, 2018

Kitchen Hint of the Day!

Cucumbers............


When storing a cucumber, keep it away from apples and tomatoes, which will shorten its life. Cucumbers stay fresh for up to a week, when the water content starts to drop.

Monday, November 20, 2017

Kitchen Hint of the Day!

Cool as a Cucumber.........


When storing a cucumber, keep it away from apples and tomatoes, which will shorten its life. Cucumbers stay fresh for up to a week, when the water content starts to drop.

Friday, June 30, 2017

Jennie - O Recipe of the Week - Moroccan Turkey Wrap

This week's Jennie - O Recipe of the Week is a Moroccan Turkey Wrap. This one uses the JENNIE-O® Turkey Breast along with cucumbers, Greek yogurt, couscous, all in a whole grain tortilla wrap! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the SWITCH!   https://www.jennieo.com/


Moroccan Turkey Wrap

Who doesn’t love a nutritious wrap for lunch? This recipe has Moroccan origins and comes loaded with unexpected zing! Highlights include refreshing cucumbers, Greek yogurt, couscous, and of course JENNIE-O® Turkey Breast. It just might be your new go-to lunchbox favorite!

INGREDIENTS

1 cup plain Greek yogurt
½ English cucumber, peeled, halved lengthwise, seeded and finely diced
2 tablespoons fresh lemon juice, from one lemon
1 tablespoon chopped fresh dill
1¼ teaspoons Kosher salt, divided
¾ teaspoon freshly ground black pepper, divided
2 teaspoons vegetable oil
3 cloves garlic minced
1.25 pounds JENNIE-O® Turkey Breast, cooked and shredded
¼ cup finely chopped fresh cilantro
1 teaspoon ground allspice
1 teaspoon ground cumin
10 whole grain tortillas
10 romaine lettuce leaves
20 ounces couscous, prepared
tomatoes, chopped, if desired
cucumber slices, if desired

DIRECTIONS

1) In small bowl, combine yogurt, cucumber, lemon juice, dill, ¼ teaspoon salt and ¼ teaspoon pepper; mix well. Refrigerate until ready to serve
2) In skillet, heat oil on medium-high heat. Add garlic, shredded turkey breast, cilantro, allspice, cumin, 1 teaspoon salt and ¼ teaspoon pepper. Heat until mixture is heated through.
3) On tortillas, add lettuce, couscous, turkey mixture, tomatoes and cucumbers, if desired. Top with yogurt sauce. Fold tortilla.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories280
Protein23g
Carbohydrates32g
Fiber3g
Sugars3g
Fat6g
Cholesterol45mg
Sodium640mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/1170-moroccan-turkey-wrap

Wednesday, April 5, 2017

Kitchen Hint of the Day!

Eat your Cucumbers.....


Health benefits of a cucumber

* Keeps you hydrated
* Fights heat, both inside and out
* Flushes out toxins
* Nourishes you with vitamins. ...
* Supplies skin-friendly minerals: magnesium, potassium, silicon
* Aids in weight loss
* Revives the eyes
* Cuts cancer risk

Saturday, October 22, 2016

Kitchen Hint of the Day!

Cucumbers...

When storing Cucumbers keep them away from Apples and Tomatoes, which will shorten their life. Cucumbers stay fresh for up to a week, when the water content starts to drop.

Saturday, June 11, 2016

Top 10 Foods You Should Eat This Summer

Some great tips on eating healthy this Summer. From the Diabetic Living Online website its Top 10 Foods You Should Eat This Summer. Check out the Diabetic Living website for all your Diabetic Friendly recipes and tips!     http://www.diabeticlivingonline.com/

Top 10 Foods You Should Eat This Summer

If you're wondering what the best foods are to eat with diabetes this summer, check out our top picks for fresh and flavorful summer eats that will keep you cool and your body nourished.

Summer Power Foods

From fresh fruits to sizzling vegetables, you'll love knowing that you're taking care of your body and your diabetes while feasting on the power foods of summer. Visit your local farmer's markets for the best in seasonal fare.


Watermelon

Refreshing, tasty, and hydrating, watermelon needs no dressing up to provide the nutrition and flavors we crave. Summertime is when watermelons are best in quality and price. Watermelons come in all shapes and sizes, and they have thick green rinds that are spotted or striped......


Cucumbers

Keep cool as a cucumber and include these versatile vegetables into your summer cuisine. One cup of sliced cucumbers has only 16 calories and 4 grams of carb. Florida and California provide cucumbers to the United States most of the year, with cucumbers from Mexico found in stores during the winter months. China is the largest producer of cucumbers, providing two-thirds of the global supply. Health benefits of cucumbers are numerous. The skins and seeds of cucumbers are rich in nutrients and higher than the flesh, so consuming the whole fruit is desirable.......


Pluots

One of the most delicious fruits of summer with their natural sweetness and unique flavor, pluots are an easy, highly nutritious addition to any diabetes and weight management eating plan. A cross between an apricot and a plum, it looks more like a plum because genetically the fruit is about 70 percent plum and 30 percent apricot......



* Click the link below to get all the Top 10 Foods You Should Eat This Summer
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-10-foods-you-should-eat-summer

Friday, March 4, 2016

Kitchen Hint of the Day!

Save the Cucumbers!....


When storing a cucumber, keep it away from apples and tomatoes, which will shorten it's life. Cucumbers stay fresh for up up to a week, when the water contents to drop.

Thursday, January 21, 2016

Easy Soup Recipes for Lunch

Have a filling and healthy lunch with these Easy Soup Recipes for Lunch. You'll find lentil soup recipes, bean soup recipes, chicken soup recipes and more. You can find all these recipes and more on the EatingWell website.    http://www.eatingwell.com/  


Easy Soup Recipes for Lunch

Make a delicious lunch with our easy soup recipes.
Soups are a healthy and easy lunch to make ahead and reheat while at work. Our easy soup recipes for lunch, including lentil soup recipes, bean soup recipes, chicken soup recipes and more, are delicious ideas for a satisfying lunch. Make a big pot of soup over the weekend, and you’ll have lunch made for the week! Try our Curried Red Lentil Soup for a zesty, low-calorie soup recipe or Chilly Dilly Cucumber Soup for a cold soup for the warmer months.



Curried Red Lentil Soup
This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor....


Chilly Dilly Cucumber Soup
This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. Serve as a starter or a light lunch entree. The recipe calls for “handfuls” of herbs; if you are relying on the grocery store instead of the garden or farmers’ market, you’ll need about one large bunch or one to two 2- to 3-ounce packets. Recipe by Nancy Baggett for EatingWell......


White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.....



* Click the link below to get all the Easy Soup Recipes for Lunch

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_soup_recipes_for_lunch#leaderboardad

Monday, March 16, 2015

One of America's Favorites - Pickled Cucumber

A deli pickle

A pickled cucumber (commonly known as a pickle in the United States and Canada or generically as gherkins in the United Kingdom) is a cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment for a period of time, by either immersing the cucumbers in an acidic solution or through souring by lacto-fermentation.



Types:

* Gherkin
A gherkin is not only a pickle of a certain size but also a particular species of cucumber: the West Indian or Burr Gherkin (Cucumis anguria), which produces a somewhat smaller fruit than the garden cucumber (Cucumis sativus). Standard pickles are made from the Burr Gherkin, but the term gherkin has become loosely used as any small cucumber pickled in a vinegar brine, regardless of the variety of cucumber used.


* Brined Pickles
Brined pickles are prepared using the traditional process of natural fermentation in a brine which makes them grow sour. The brine concentration can vary between 20 g/litre to more than 40 g/litre of salt. There is no vinegar used in the brine of naturally fermented pickled cucumbers.

The fermentation process is entirely dependent on the naturally occurring Lactobacillus bacteria that normally cover the skin of a growing cucumber. Since these are routinely removed during commercial harvesting/packing processes, traditionally prepared pickles can only be made from freshly harvested cucumbers, unless the bacteria are artificially replaced.

Typically, small cucumbers are placed in a glass or ceramic vessel or a wooden barrel, together with a variety of spices. Among those traditionally used in many recipes are garlic, horseradish, whole dill stems with umbels and green seeds, white mustard seeds, grape, oak, cherry, blackcurrant and bay laurel leaves, dried allspice fruits, and—most importantly—salt. The container is then filled with cooled, boiled water and kept under a non-airtight cover (often cloth tied on with string or a rubber band) for several weeks, depending on taste and external temperature. Traditionally stones, also sterilized by boiling, are placed on top of the cucumbers to keep them under the water. The more salt is added the more sour the cucumbers become.

Since they are produced without vinegar, a film of bacteria forms on the top, but this does not indicate they have spoiled, and the film is simply removed. They do not, however, keep as long as cucumbers pickled with vinegar, and usually must be refrigerated. Some commercial manufacturers add vinegar as a preservative.


* Kosher dill (US)
A "kosher" dill pickle is not necessarily kosher in the sense that it has been prepared in accordance with Jewish dietary law. Rather, it is a pickle made in the traditional manner of Jewish New York City pickle makers, with generous addition of garlic and dill to a natural salt brine.

In New York terminology, a "full-sour" kosher dill is one that has fully fermented, while a "half-sour," given a shorter stay in the brine, is still crisp and bright green. Elsewhere, these pickles may sometimes be termed "old" and "new" dills.

Dill pickles (not necessarily described as "kosher") have been served in New York City since at least 1899. They are not, however, native to New York; they have been prepared in Russia, Ukraine, Germany and Poland for hundreds of years.

Polish "ogórek kiszony"

* Polish
The Polish-style pickled cucumber (Polish: ogórek kiszony/kwaszony) is a variety developed in the northern parts of Europe. It has been exported worldwide and is found in the cuisines of many countries. It is sour, similar to kosher dills, but tends to be seasoned differently[citation needed]. It is usually preserved in wooden barrels. A cucumber only pickled for a few days is different in taste (less sour) than one pickled for a longer time and is called ogórek małosolny, which literally means 'low-salt cucumber'. This distinction is similar to the one between half- and full-sour types of kosher dills.

Another kind of pickled cucumber, popular in Poland, is ogórek konserwowy ('preserved cucumber') which is rather sweet and vinegary in taste, due to different composition of the preserving solution. It is kept in jars instead of barrels or cans.


* Hungarian
In Hungary, while regular vinegar-pickled cucumbers (Hungarian: savanyú uborka) are made during most of the year, during the summer kovászos uborka ("leavened pickles") are made without the use of vinegar. Cucumbers are placed in a glass vessel along with spices (usually dill and garlic), water and salt. Additionally, a slice or two of bread are placed at the top and bottom of the solution, and the container is left to sit in the sun for a few days so the yeast in the bread can help cause a fermentation process.

* Lime
Lime pickles are soaked in lime rather than in a salt brine. This is done more to enhance texture (by making them crisper) rather than as a preservative. The lime is then rinsed off the pickles. Vinegar and sugar are often added after the 24-hour soak in lime, along with pickling spices.
A jar of bread-and-butter pickle


* Bread and Butter
read-and-butter pickles are a marinated pickle produced with sliced cucumbers in a solution of vinegar, sugar and spices which may be either be processed by canning or simply chilled as refrigerator pickles. The origin of the name and the spread of their popularity in the United States is attributed to Omar and Cora Fanning, a pair of Illinois cucumber farmers who started selling sweet and sour pickles in the 1920s and filed for the trademark "Fanning's Bread and Butter Pickles" in 1923 (though the recipe and similar ones are probably much older). The story attached to the name is that the Fannings survived rough years by making the pickles with their surplus of undersized cucumbers and bartering them with their grocer for staples such as bread and butter.

* Swedish and Danish
Swedish pickled cucumbers (pressgurka) are thinly sliced, mixed with salt and pressed to drain some water from the cucumber slices. Afterwards placed in a jar with a sour-sweet brine of vinegar, sugar, dill and mustard seeds.

Danish cucumber salad (agurkesalat) is similar, but the cucumbers are not pressed and the brine doesn't have parsley. The cucumber salad accompanies meat dishes, especially a roasted chicken dish (gammeldags kylling med agurkesalat), and is used on Danish hot dogs.

There is also the "long time pickles", which calls for some month of cool storing in order to be eatable. In Southern Sweden and Denmark a solution of water, mild acidic vinegar (not made of wine and is clear as water), sugar and the top of dill plants, known as krondill (English: Crown dill) and a little salt. In Sweden this is known as "Ättiksgurka" (English: Vinegar Cucumber) and has a crispy sweet and sour taste. Further north in Sweden, are some of the acidic vinegar and all the sugar replaced with more salt. This is known as "Saltgurka". It's a strange fact that most people who likes "Ättiksgurka" can't stand "Saltgurka" and vice versa. Both "ättiksgurka" and "saltgurka" are used as a minor part of certain dishes.


* Kool-Aid pickles
Kool-Aid pickles or "koolickles", enjoyed by children in parts of the Southern United States, are created by soaking dill pickles in a mixture of Kool-Aid and pickle brine.






Like pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K1. One 30-gram sour pickled cucumber "spear" offers 12–16 µg, or approximately 15–20%, of the Recommended Daily Allowance of vitamin K. It also offers three kilocalories, most of which come from carbohydrate. However, most sour pickled cucumbers are also high in sodium; one spear can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg.

Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram portion may contain 20–30 kilocalories. Sweet pickled cucumbers also tend to contain significantly less sodium than sour pickles.





Fried pickles
In the United States, pickles are often served as a side dish accompanying meals. This often takes the form of a "pickle spear", which is a pickled cucumber cut length-wise into quarters or sixths. Pickles may be used as a condiment on a hamburger or other sandwich (usually in slice form), or on a sausage or hot dog in chopped form as pickle relish.

Soured cucumbers are commonly used in a variety of dishes—for example, pickle-stuffed meatloaf, potato salad or chicken salad—or consumed alone as an appetizer.








Monday, September 9, 2013

Kitchen Hint of the Day!

When storing a cucumber, keep it away from apples and tomatoes, which will shorten its life. Cucumbers stay fresh for up to a week, when the water content starts to drop.

Monday, May 20, 2013

Pickling


"Pickling", also known as "brining" or "corning", is the process of preserving food by anaerobic fermentation in brine to produce lactic acid, or marinating and storing it in an acid solution, usually vinegar (acetic acid). The resulting food is called a pickle. This procedure gives the food a salty or sour taste. In South Asia, edible oils are used as the pickling medium with vinegar.


Another distinguishing characteristic is a pH less than 4.6, which is sufficient to kill most bacteria. Pickling
Cucumbers gathered for pickling.
can preserve perishable foods for months. Antimicrobial herbs and spices, such as mustard seed, garlic, cinnamon or cloves, are often added. If the food contains sufficient moisture, a pickling brine may be produced simply by adding dry salt. For example, sauerkraut and Korean kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing vegetables in vinegar. Unlike the canning process, pickling (which includes fermentation) does not require that the food be completely sterile before it is sealed. The acidity or salinity of the solution, the temperature of fermentation, and the exclusion of oxygen determine which microorganisms dominate, and determine the flavor of the end product.
When both salt concentration and temperature are low, Leuconostoc mesenteroides dominates, producing a mix of acids, alcohol, and aroma compounds. At higher temperatures Lactobacillus plantarum dominates, which produces primarily lactic acid. Many pickles start with Leuconostoc, and change to Lactobacillus with higher acidity.



In the United States and Canada, pickled cucumbers (most often referred to simply as "pickles" in Canada and the United States), olives, and sauerkraut are most popular, although pickles popular in other nations are also available. Giardiniera, a mixture of pickled peppers, celery and olives, is a popular condiment in Chicago and other cities with large Italian-American populations, and is often consumed with Italian beef sandwiches. Pickled eggs are common in the Upper Peninsula of Michigan. Pickled herring is available in the Upper Midwest. Pennsylvania Dutch Country has a strong tradition of pickled foods, including chow-chow and red beet eggs. In the Southern United States, pickled okra and watermelon rind are popular, as are deep-fried pickles and pickled pig's feet, chicken eggs, quail eggs and pickled sausage. In Mexico, chili peppers, particularly of the Jalapeño and serrano varieties, pickled with onions, carrots and herbs form common condiments. Various pickled vegetables, fish, or eggs may make a side dish to a Canadian lunch or dinner. It has become quite trendy across Canada to pickle vegetables at home in Bernardin mason jars.



In chemical pickling, the jar and lid are first boiled in order to sterilize them. The fruits or vegetables to be pickled are then added to the jar along with either brine or vinegar or both, as well as spices, and are then allowed to ferment until the desired taste is obtained.
The food can be pre-soaked in brine before transfering to vinegar. This reduces the water content of the food which would otherwise dilute the vinegar. This method is particularly useful for fruit and vegetables with a high natural water content.
In commercial pickling, a preservative like sodium benzoate or EDTA may also be added to enhance shelf life. In fermentation pickling, the food itself produces the preservation agent, typically by a process that produces lactic acid.
Alum was once used as a preservative in pickling and is still approved as a food additive by the U.S. Food and Drug Administration, but alum in repeated small doses can cause brain damage.