This week's Jennie - O Turkey Recipe of the Week is - Turkey Fajita Pizzas. It's Jennie - O Turkey Pizza recipes this week! Made using JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast along with CHI-CHI’S Soft Tortillas, BBQ Sauce, Green Bell Peppers, Red Onion, Taco Cheese, CHI-CHI’S Thick and Chunky Salsa, and CHI-CHI’S® Tortilla Chips. Taking Pizza to a new level! Plus it's only 310 calories and 23 net carbs per serving (1 Tortilla) You can find this recipe at the Jennie - O Turkey Recipe website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Turkey Fajita Pizzas
INGREDIENTS
1 (2 to 2 ½-pound) package JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast
6 (8-inch) CHI-CHI’S® soft tortillas, warmed
⅔ cup barbeque sauce
2 green bell peppers, sliced into rings
1 red onion, sliced
1 ½ cups taco cheese
CHI-CHI’S® Thick and Chunky Salsa, if desired
CHI-CHI’S® Tortilla Chips, if desired
DIRECTIONS
1) In slow cooker, cook turkey as specified on the package. Always cook to well- done, 165°F as measured by a meat thermometer. Shred 3 cups of turkey. Refrigerate remaining turkey for another meal.
2) Heat oven to 425°F. Spray two baking sheets with cooking spray. Arrange tortillas on baking sheets. Spread with sauce. Top with bell pepper, turkey, onion and cheese. Cook 10 to 12 minutes or until tortillas are golden brown. Serve with salsa and chips, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 25g
Carbohydrates 25g
Fibe 2 g
Sugars 8g
Fat 12g
Cholesterol 55mg
Sodium 560mg
Saturated Fat 6g
https://www.jennieo.com/recipes/715-turkey-fajita-pizzas
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Green Bell Peppers. Show all posts
Showing posts with label Green Bell Peppers. Show all posts
Friday, March 8, 2019
Friday, January 18, 2019
Jennie - O Turkey Recipe of the Week - Italian Turkey Minestrone Soup
This week’s Jennie - O Turkey Recipe of the Week is Italian Turkey Minestrone Soup. Let the Comfort Food Soup begin, Italian Turkey Minestrone Soup! Using JENNIE-O® Extra Lean Ground Turkey Breast along with Onion, Yellow Squash, Zucchini, Green Bell Peppers, Carrots, Pinto Beans, Kidney Beans, and Seasoning! You can find this week’s recipe on the Jennie – O Turkey website. So Enjoy and Make the SWITCH IN 2019! https://www.jennieo.com/
Italian Turkey Minestrone Soup
Sometimes only a classic Italian soup will do — and this one does wonders. Heat up lean turkey breast, simmer with a delightful blend of veggies, then let the slow-cooker take over.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup diced onion
1 cup diced yellow squash
1 cup diced zucchini
1 medium green bell pepper, diced
1 cup shredded carrots
6 cups water
2 tablespoons HERB-OX® Beef Bouillon Granules
1 tablespoon dried Italian seasoning
1 (15-ounce) can pinto beans, drained and rinsed
1 (15-ounce) can kidney beans, rinsed and drained
DIRECTIONS
1) In large skillet, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onion, squash, zucchini, bell pepper and carrots; cook 5 minutes or until onions are tender.
3) Place the turkey and vegetables in slow cooker. Add water, bouillon granules, Italian seasoning and beans. Cover and heat on low heat setting 4 hours
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 26g
Carbohydrates 26g
Fiber 8g
Sugars 4g
Fat 2g
Cholesterol 35mg
Sodium 510mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/297-italian-turkey-minestrone-soup
Italian Turkey Minestrone Soup
Sometimes only a classic Italian soup will do — and this one does wonders. Heat up lean turkey breast, simmer with a delightful blend of veggies, then let the slow-cooker take over.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup diced onion
1 cup diced yellow squash
1 cup diced zucchini
1 medium green bell pepper, diced
1 cup shredded carrots
6 cups water
2 tablespoons HERB-OX® Beef Bouillon Granules
1 tablespoon dried Italian seasoning
1 (15-ounce) can pinto beans, drained and rinsed
1 (15-ounce) can kidney beans, rinsed and drained
DIRECTIONS
1) In large skillet, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onion, squash, zucchini, bell pepper and carrots; cook 5 minutes or until onions are tender.
3) Place the turkey and vegetables in slow cooker. Add water, bouillon granules, Italian seasoning and beans. Cover and heat on low heat setting 4 hours
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 26g
Carbohydrates 26g
Fiber 8g
Sugars 4g
Fat 2g
Cholesterol 35mg
Sodium 510mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/297-italian-turkey-minestrone-soup
Friday, June 22, 2018
Jennie - O Turkey Recipe of the Week - Sweet Chili Turkey Pizza
This week's Jennie - O Turkey Recipe Of the Week is - Sweet Chili Turkey Pizza. You'll be using JENNIE-O® Turkey Bacon and JENNIE-O® Slow Roasted Dark Turkey. For the toppings of this delicious Pizza there is; Green Bell Peppers, Sweet Chili Sauce, Mozzarella Cheese, Cheddar Cheese, and Parmesan Cheese. You can find this recipe at the Jennie - O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Sweet Chili Turkey Pizza
Sweet mother of pizza! A Sweet Chili Turkey Pizza will deliver on taste in ways delivery can't. Try this easy, homemade pizza recipe for a pizza night that pleases everybody! It's a little sweet, a little spicy and a lot of flavor.
INGREDIENTS
2 ounces JENNIE-O® Turkey Bacon
8 ounces JENNIE-O® Slow Roasted Dark Turkey
¼ cup diced green bell peppers
1 (12-inch) pre-baked pizza crust
8 ounce sweet chili sauce
2 cups mozzarella Cheese
½ cup Cheddar cheese
½ cup Parmesan cheese
DIRECTIONS
1) Cook turkey bacon as specifed on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Dice; set aside.
2) Shred turkey pot roast, set aside.
3) Spread pizza crust with sweet chili sauce. Add cheeses. Top cheese with shredded turkey, green peppers and bacon bits. Bake 10 to 12 minutes, or until cheese is melted and crust is golden brown.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 490
Protein 29g
Carbohydrates 45g
Fiber 1g
Sugars 15g
Fat 20g
Cholesterol 70mg
Sodium 950mg
Saturated Fat 9g
https://www.jennieo.com/recipes/1058-sweet-chili-turkey-pizza
Sweet Chili Turkey Pizza
Sweet mother of pizza! A Sweet Chili Turkey Pizza will deliver on taste in ways delivery can't. Try this easy, homemade pizza recipe for a pizza night that pleases everybody! It's a little sweet, a little spicy and a lot of flavor.
INGREDIENTS
2 ounces JENNIE-O® Turkey Bacon
8 ounces JENNIE-O® Slow Roasted Dark Turkey
¼ cup diced green bell peppers
1 (12-inch) pre-baked pizza crust
8 ounce sweet chili sauce
2 cups mozzarella Cheese
½ cup Cheddar cheese
½ cup Parmesan cheese
DIRECTIONS
1) Cook turkey bacon as specifed on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Dice; set aside.
2) Shred turkey pot roast, set aside.
3) Spread pizza crust with sweet chili sauce. Add cheeses. Top cheese with shredded turkey, green peppers and bacon bits. Bake 10 to 12 minutes, or until cheese is melted and crust is golden brown.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 490
Protein 29g
Carbohydrates 45g
Fiber 1g
Sugars 15g
Fat 20g
Cholesterol 70mg
Sodium 950mg
Saturated Fat 9g
https://www.jennieo.com/recipes/1058-sweet-chili-turkey-pizza
Friday, June 15, 2018
Jennie - O Turkey Recipe of the Week - Turkey Fajita Dog
This week's Jennie - O Turkey Recipe of the Week is - Turkey Fajita Dog. Made using the JENNIE-O® Uncured Turkey Breast Franks, I love these! With toppings of bell peppers, onions, and ripe avocado. Let the fiesta begin! You can find this recipe along with all the other healthy and delicious recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Fajita Dog
Franks or fajitas? Why not both! Top your uncured turkey dog with crisp and tender bell peppers, onions, and ripe avocado for a Mexican-inspired twist! These will turn your next family grill out into a delicious turkey frank fiesta.
INGREDIENTS
8 JENNIE-O® Uncured Turkey Breast Franks
1 green bell pepper, sliced
1 red bell pepper sliced
1 small red onion, sliced
1 teaspoon fajita seasoning
1 ripened avocado
½ cup sour cream
¼ cup chopped fresh cilantro leaves
2 tablespoon fresh lime juice
8 hot dog buns or hoagie buns, toasted or warmed
DIRECTIONS
1) Grill turkey franks until heated through.
2) In large cast-iron skillet, over medium-high heat, cook bell peppers and onion until lightly charred and crisp tender. Stir in fajita seasoning and cook 1 minute more.
3) In small bowl, mash avocado with a fork, stir in sour cream, cilantro and lime juice.
4) Place franks in buns, top with bell pepper mixture. Dollop with avocado mixture.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein 13g
Carbohydrates 26g
Fiber 5g
Sugars 4g
Fat 14g
Cholesterol 40mg
Sodium 740mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/1218-turkey-fajita-dog
Turkey Fajita Dog
Franks or fajitas? Why not both! Top your uncured turkey dog with crisp and tender bell peppers, onions, and ripe avocado for a Mexican-inspired twist! These will turn your next family grill out into a delicious turkey frank fiesta.
INGREDIENTS
8 JENNIE-O® Uncured Turkey Breast Franks
1 green bell pepper, sliced
1 red bell pepper sliced
1 small red onion, sliced
1 teaspoon fajita seasoning
1 ripened avocado
½ cup sour cream
¼ cup chopped fresh cilantro leaves
2 tablespoon fresh lime juice
8 hot dog buns or hoagie buns, toasted or warmed
DIRECTIONS
1) Grill turkey franks until heated through.
2) In large cast-iron skillet, over medium-high heat, cook bell peppers and onion until lightly charred and crisp tender. Stir in fajita seasoning and cook 1 minute more.
3) In small bowl, mash avocado with a fork, stir in sour cream, cilantro and lime juice.
4) Place franks in buns, top with bell pepper mixture. Dollop with avocado mixture.
RECIPE NUTRITION INFORMATION
PER SERVINGCalories 260
Protein 13g
Carbohydrates 26g
Fiber 5g
Sugars 4g
Fat 14g
Cholesterol 40mg
Sodium 740mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/1218-turkey-fajita-dog
Monday, November 20, 2017
"Meatless Monday" Recipe of the Week - Tamale Pie
This week's "Meatless Monday" Recipe of the Week is - Tamale Pie. Vegetarian tamale pie with fillings of Onion, Bell Pepper, Olives, Spices, and more! I came across many recipes for this but I went with the one at CooksRecipes website. At the Cooks site you'll find a huge selection of recipes to please all tastes and cuisines. So check it out today! Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Tamale Pie
This great tasting vegetarian tamale pie is sure to become a family favorite for meatless entrées.
Recipe Ingredients:
Filling:
3 cups cooked cranberry or dark or light red kidney beans, drained, rinsed, and mashed
1/2 cup onion, chopped
2 cloves garlic, minced
1 cup green bell pepper, chopped
1 tablespoon corn oil
2 tablespoons tomato paste
1 heaping teaspoon chili powder
1/2 cup water
1/4 cup green olives, sliced
3 tablespoons fresh parsley, minced
Salt and ground black pepper to taste
Crust:
1 cup yellow cornmeal
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 large egg, lightly beaten
1/2 cup milk
2 tablespoons olive oil
2 tablespoons green chiles, chopped
Topping:
1/2 cup shredded sharp cheddar cheese
Cooking Directions:
1 - In a large skillet, sauté onions, garlic, and green pepper in oil. Stir in tomato paste and chili powder. Then add water, beans, olives, parsley, salt and black pepper. Simmer mixture, stirring, until heated through.
2 - Spread bean mixture evenly in a greased 8-inch baking dish or shallow casserole.
3 - In a medium bowl, combine cornmeal, flour, salt, and baking powder. Add egg, milk, oil, and green chiles. Stir mixture until ingredients are moist.
4 - Spread batter over bean mixture and top with cheese.
5 - Bake, uncovered, at 400°F (205°C) for 20 minutes or until crust is golden brown.
Makes 4 to 6 servings
http://www.cooksrecipes.com/mless/tamale_pie_recipe.html
Tamale Pie
This great tasting vegetarian tamale pie is sure to become a family favorite for meatless entrées.
Recipe Ingredients:
Filling:
3 cups cooked cranberry or dark or light red kidney beans, drained, rinsed, and mashed1/2 cup onion, chopped
2 cloves garlic, minced
1 cup green bell pepper, chopped
1 tablespoon corn oil
2 tablespoons tomato paste
1 heaping teaspoon chili powder
1/2 cup water
1/4 cup green olives, sliced
3 tablespoons fresh parsley, minced
Salt and ground black pepper to taste
Crust:
1 cup yellow cornmeal
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 large egg, lightly beaten
1/2 cup milk
2 tablespoons olive oil
2 tablespoons green chiles, chopped
Topping:
1/2 cup shredded sharp cheddar cheese
Cooking Directions:
1 - In a large skillet, sauté onions, garlic, and green pepper in oil. Stir in tomato paste and chili powder. Then add water, beans, olives, parsley, salt and black pepper. Simmer mixture, stirring, until heated through.
2 - Spread bean mixture evenly in a greased 8-inch baking dish or shallow casserole.
3 - In a medium bowl, combine cornmeal, flour, salt, and baking powder. Add egg, milk, oil, and green chiles. Stir mixture until ingredients are moist.
4 - Spread batter over bean mixture and top with cheese.
5 - Bake, uncovered, at 400°F (205°C) for 20 minutes or until crust is golden brown.
Makes 4 to 6 servings
http://www.cooksrecipes.com/mless/tamale_pie_recipe.html
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Monday, July 10, 2017
"Meatless Monday" Recipe of the Week - Annie's Vegetarian Stuffed Peppers
This week's "Meatless Monday" Recipe of the Week is Annie's Vegetarian Stuffed Peppers. Why Annie's you ask, because Annie passed this one along to me a while back. So Thank you Annie! Enjoy and Eat Healthy!
Vegetarian Stuffed Peppers
Ingredients
1 1/2 cups Brown Rice
6 large Green Bell Peppers
3 tablespoons Low Sodium Soy Sauce
3 tablespoons Cooking Sherry
1 teaspoon Vegetarian Worcestershire Sauce
1 1/2 cups extra firm Tofu
1/3 cup canned Black Beans, rinsed and drained
1/2 cup sweetened Dried Cranberries
4 fresh Basil Leaves, thinly sliced
1/4 cup chopped Pecans
1/2 cup Kraft Grated Reduced Fat Parmesan Cheese
1 teaspoon Ground Roasted Cumin
Sea Salt and Pepper, to taste
2 cups Tomato Sauce
2 tablespoons Splenda Brown Sugar Blend
Directions
1 - Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes.
2 - Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes.
3 - In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, black beans, cranberries, basil leaves, nuts, cheese, cumin, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top.
4 - Meanwhile, in a small saucepan over low heat, combine tomato sauce and Splenda; heat until hot throughout. Spoon sauce over each serving.
Vegetarian Stuffed Peppers
Ingredients
1 1/2 cups Brown Rice
6 large Green Bell Peppers
3 tablespoons Low Sodium Soy Sauce
3 tablespoons Cooking Sherry
1 teaspoon Vegetarian Worcestershire Sauce
1 1/2 cups extra firm Tofu
1/3 cup canned Black Beans, rinsed and drained
1/2 cup sweetened Dried Cranberries
4 fresh Basil Leaves, thinly sliced
1/4 cup chopped Pecans
1/2 cup Kraft Grated Reduced Fat Parmesan Cheese
1 teaspoon Ground Roasted Cumin
Sea Salt and Pepper, to taste
2 cups Tomato Sauce
2 tablespoons Splenda Brown Sugar Blend
Directions
1 - Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes.
2 - Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes.
3 - In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, black beans, cranberries, basil leaves, nuts, cheese, cumin, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top.
4 - Meanwhile, in a small saucepan over low heat, combine tomato sauce and Splenda; heat until hot throughout. Spoon sauce over each serving.
Tuesday, June 13, 2017
Diabetic Dish of the Week - Cajun Spiced Corn
This week's Diabetic Dish of the Week is Cajun Spiced Corn. Delicious side for your next BBQ. Corn, Onions, Tomatoes, Green Bell Peppers, and Spices. Enjoy and Eat Healthy!
Cajun Spiced Corn
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper."
Ingredients
1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes
3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 teaspoon roasted cumin
2 teaspoons dried cilantro
1 tablespoon Blue Bonnet Light Butter
Directions
1 - Preheat oven to 450 degrees F or grill to medium-high.
2 - Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
3 - Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
4 - Bake 20 to 25 minutes on a cookie sheet in oven.
5 - OR grill 12 to 14 minutes in covered grill.
Cajun Spiced Corn
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper."
Ingredients
1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes
3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 teaspoon roasted cumin
2 teaspoons dried cilantro
1 tablespoon Blue Bonnet Light Butter
Directions
1 - Preheat oven to 450 degrees F or grill to medium-high.
2 - Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
3 - Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
4 - Bake 20 to 25 minutes on a cookie sheet in oven.
5 - OR grill 12 to 14 minutes in covered grill.
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Sunday, June 11, 2017
Soup Special of the Day!...........Bean and Bacon Soup
This week's Soup Special of the Day is Bean and Bacon Soup. Beans, Bacon, and spices makeup this week's recipe. It's from the CooksRecipes website (http://www.cooksrecipes.com/index.html) which has a huge selection of recipes of all cuisines and tastes, so check it out today. Enjoy and Eat Healthy!
Bean and Bacon Soup
Bacon adds a lovely smokiness to this hearty bean soup. Try it on a cold blustery day to rewarm your bones
Recipe Ingredients:
1 pound dry navy beans, sorted and rinsed
6 cups water
2 cloves garlic, crushed
2 teaspoons salt
1/4 teaspoon ground black pepper
1 bay leaf
4 strips bacon
2 onions, chopped
1 green bell pepper, seeded and chopped
2 carrots, peeled and chopped
1 (8-ounce) can tomato sauce
1 teaspoon crushed dried parsley
Cooking Directions:
1 - Place beans in a large pot, cover with water and soak overnight; drain and rinse.
2 - Add water, garlic, salt, pepper and bay leaf. Cover and simmer for 1½ hours.
3 - Meanwhile, cook bacon until crisp; remove from pan and drain on paper towel. Set aside.
4 - Add onions and bell pepper to pan drippings; sauté until tender. Add to beans along with carrots. Cover and simmer for 1 hour.
5 - Add tomato sauce and parsley. Cover and simmer an additional 30 minutes. Remove the bay leaf before serving with reserved bacon crumbled on top.
* Makes 8 servings.
http://www.cooksrecipes.com/soup/bean_and_bacon_soup_recipe.html
Bean and Bacon Soup
Bacon adds a lovely smokiness to this hearty bean soup. Try it on a cold blustery day to rewarm your bones
Recipe Ingredients:
1 pound dry navy beans, sorted and rinsed
6 cups water
2 cloves garlic, crushed
2 teaspoons salt
1/4 teaspoon ground black pepper
1 bay leaf
4 strips bacon
2 onions, chopped
1 green bell pepper, seeded and chopped
2 carrots, peeled and chopped
1 (8-ounce) can tomato sauce
1 teaspoon crushed dried parsley
Cooking Directions:
1 - Place beans in a large pot, cover with water and soak overnight; drain and rinse.
2 - Add water, garlic, salt, pepper and bay leaf. Cover and simmer for 1½ hours.
3 - Meanwhile, cook bacon until crisp; remove from pan and drain on paper towel. Set aside.
4 - Add onions and bell pepper to pan drippings; sauté until tender. Add to beans along with carrots. Cover and simmer for 1 hour.
5 - Add tomato sauce and parsley. Cover and simmer an additional 30 minutes. Remove the bay leaf before serving with reserved bacon crumbled on top.
* Makes 8 servings.
http://www.cooksrecipes.com/soup/bean_and_bacon_soup_recipe.html
Saturday, December 5, 2015
Saturday's Chili - Black Bean Pork Chili
This week's Saturday's Chili is Black Bean Pork Chili. It's from one of my favorite recipe sites, CooksRecopes! I love this site it's just stocked full of healthy and delicious recipes of all cuisines. Enjoy! http://www.cooksrecipes.com/index.html
Black Bean Pork Chili
Lime juice adds a tangy spark to this chili. Bring out for tailgating or just to warm up after a long day outside. Serve with fresh vegetables and dip.
Recipe Ingredients:
1 pound lean ground pork
1 medium red or green bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
2 (15-ounce) cans black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 cup water
2 teaspoons dried oregano, crushed
1/2 teaspoon salt
1 teaspoon lime juice
Shredded cheddar cheese
Nonstick cooking spray
Flour tortillas, warmed for accompaniment (optional)
Cooking Directions:
Coat heavy, large covered pot with nonstick cooking spray. Heat over medium-high heat. Add pork, bell pepper, onion, garlic and cumin. Cook and stir until pork is brown and vegetables are tender, stirring occasionally. Drain off fat.
Stir black beans, undrained tomatoes, water, oregano and salt into mixture in pot. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
Uncover; simmer about 15 minutes more or until desired consistency.
Stir in lime juice. Ladle into soup bowls. Sprinkle each serving with cheddar cheese. Serve with tortillas, if desired.
Makes 4 servings.
http://www.cooksrecipes.com/soup/black_bean_pork_chili_recipe.html
Black Bean Pork Chili
Lime juice adds a tangy spark to this chili. Bring out for tailgating or just to warm up after a long day outside. Serve with fresh vegetables and dip.
Recipe Ingredients:
1 pound lean ground pork
1 medium red or green bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
2 (15-ounce) cans black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 cup water
2 teaspoons dried oregano, crushed
1/2 teaspoon salt
1 teaspoon lime juice
Shredded cheddar cheese
Nonstick cooking spray
Flour tortillas, warmed for accompaniment (optional)
Cooking Directions:
Coat heavy, large covered pot with nonstick cooking spray. Heat over medium-high heat. Add pork, bell pepper, onion, garlic and cumin. Cook and stir until pork is brown and vegetables are tender, stirring occasionally. Drain off fat.
Stir black beans, undrained tomatoes, water, oregano and salt into mixture in pot. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
Uncover; simmer about 15 minutes more or until desired consistency.
Stir in lime juice. Ladle into soup bowls. Sprinkle each serving with cheddar cheese. Serve with tortillas, if desired.
Makes 4 servings.
http://www.cooksrecipes.com/soup/black_bean_pork_chili_recipe.html
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Thursday, October 22, 2015
Pepper of the Week - Bell Pepper
Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland)
and capsicum /ˈkæpsɨkəm/ (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers." Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia.
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.
The misleading name "pepper" was given by Christopher Columbus upon bringing the plant back to Europe. At that time, peppercorns, the fruit of an unrelated plant originating from India, Piper nigrum, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and so naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli or xilli. Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
While the bell pepper is a member of the Capsicum genus, it is the only Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. (An exception to this is the hybrid variety Mexibelle, which does contain a moderate level of capsaicin, and is therefore somewhat hot). The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the Capsicum genus.
Most often bell peppers are green, yellow, orange, and red (between stages of ripening). More rarely,
color can be brown, white, lavender and dark purple, depending on the variety of pepper. Most typically, unripe fruit are green or, less commonly, pale yellow or purple. Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. Green peppers are less sweet and slightly more bitter than yellow or orange peppers, with red bell peppers being the sweetest. The taste of ripe peppers can also vary with growing conditions and post-harvest storage treatment; the sweetest fruit are allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.
Capsicum peppers are rich sources of antioxidants and vitamin C. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
Red and green bell peppers are high in para-coumaric acid.
The characteristic aroma of green peppers is caused by 3-isoButyl-2-methoxypyrazine (IBMP). Its detection threshold in water is estimated to be 2 ng/L. The same chemical is responsible for characteristic Cabernet Sauvignon green note.
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| Red, yellow and green bell peppers. |
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.
The misleading name "pepper" was given by Christopher Columbus upon bringing the plant back to Europe. At that time, peppercorns, the fruit of an unrelated plant originating from India, Piper nigrum, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and so naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli or xilli. Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
While the bell pepper is a member of the Capsicum genus, it is the only Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. (An exception to this is the hybrid variety Mexibelle, which does contain a moderate level of capsaicin, and is therefore somewhat hot). The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the Capsicum genus.
Most often bell peppers are green, yellow, orange, and red (between stages of ripening). More rarely,
![]() |
| Peppers in five colors |
Capsicum peppers are rich sources of antioxidants and vitamin C. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
Red and green bell peppers are high in para-coumaric acid.
The characteristic aroma of green peppers is caused by 3-isoButyl-2-methoxypyrazine (IBMP). Its detection threshold in water is estimated to be 2 ng/L. The same chemical is responsible for characteristic Cabernet Sauvignon green note.
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Tuesday, July 21, 2015
Diabetic Dish of the Week - Red Beans and Rice
A classic comfort food dish for this week's Diabetic Dish of the Week, Red Beans and Rice.
Red Beans and Rice
Ingredients
2 cans (about 15 ounces each) Red Beans
1 can (about 14 ounces) Diced Tomatoes
1/2 cup Chopped Celery
1/2 cup Chopped Green Bell Pepper
1/2 cup Chopped Green Onions
2 Cloves Garlic, minced
2 teaspoons Frank's Red Hot Sauce
1 teaspoon Worcestershire Sauce
1 Bay Leaf
3 cups Hot Cooked Rice
Instructions
1 - Combine all ingredients except Rice in slow cooker. Cover and cook on Low for 5-6 hours.
2 - Mash mixture slightly in slow cooker with Potato Masher until mixture thickens. Increase temperature to High. Cover and cook on High 30 TO 60 minutes. Remove and discard Bay Leaf. Serve Bean Mixture over Rice.
Nutrition
Calories 248, Total Fat 1g, Carbs 49g, Dietary Fiber 11g, Sodium 611mg
Red Beans and Rice
Ingredients
2 cans (about 15 ounces each) Red Beans
1 can (about 14 ounces) Diced Tomatoes
1/2 cup Chopped Celery
1/2 cup Chopped Green Bell Pepper
1/2 cup Chopped Green Onions
2 Cloves Garlic, minced
2 teaspoons Frank's Red Hot Sauce
1 teaspoon Worcestershire Sauce
1 Bay Leaf
3 cups Hot Cooked Rice
Instructions
1 - Combine all ingredients except Rice in slow cooker. Cover and cook on Low for 5-6 hours.
2 - Mash mixture slightly in slow cooker with Potato Masher until mixture thickens. Increase temperature to High. Cover and cook on High 30 TO 60 minutes. Remove and discard Bay Leaf. Serve Bean Mixture over Rice.
Nutrition
Calories 248, Total Fat 1g, Carbs 49g, Dietary Fiber 11g, Sodium 611mg
Labels:
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diabetes,
Diabetic Dish of the Week,
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rice
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