Showing posts with label omelets. Show all posts
Showing posts with label omelets. Show all posts

Monday, June 17, 2019

One of America's Favorites - Omelets

Plain omelette with garnish

In cuisine, an omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan (without stirring as in scrambled egg). It is quite common for the omelette to be folded around a filling such as cheese, chives, vegetables, mushrooms, meat (often ham or bacon), or some combination of the above. Whole eggs or egg whites are beaten, sometimes with a small amount of milk, cream, or water.






The fluffy omelette is a refined version of an ancient food. According to Alan Davidson, the French word omelette came into use during the mid-16th century, but the versions alumelle and alumete are employed by the Ménagier de Paris (II, 5) in 1393. Rabelais (Pantagruel, IV, 9) mentions an homelaicte d'oeufs, Olivier de Serres an amelette, François Pierre La Varenne's Le cuisinier françois (1651) has aumelette, and the modern omelette appears in Cuisine bourgeoise (1784).
An omelette foldover

According to the founding legend of the annual giant Easter omelette of Bessières, Haute-Garonne, when Napoleon Bonaparte and his army were traveling through southern France, they decided to rest for the night near the town of Bessières. Napoleon feasted on an omelette prepared by a local innkeeper, and thought it was a culinary delight. He then ordered the townspeople to gather all the eggs in the village and to prepare a huge omelette for his army the next day.



On March 19, 1994, the largest omelette (128.5 m2, 1,383 sq ft) in the world at the time was made with 160,000 eggs in Yokohama, Japan, but was subsequently overtaken by another, weighing 2,950 kilograms (6,500 lb), made by the Canadian Lung Association at the Brockville Memorial Centre in Brockville, Ontario, Canada, on May 11, 2002. In turn, that record was surpassed on August 11, 2012, by an omelette cooked by the Ferreira do Zêzere City Council in Santarém, Portugal. This record-breaking omelette weighed 6,466 kg (14,255 lb), and required 145,000 eggs and a 10.3-metre (34 ft) diameter pan.

Variations
* Nargesi or Spinach Omelette, an Iranian dish, is made with fried onions and spinach, and is spiced with salt, garlic, and pepper
* A Chinese omelette can be egg foo yung or an oyster omelette.
Denver omelette served with hash browns and English muffin
* A Denver omelette, also known as a Southwest omelette or Western omelette, is an omelette filled with diced ham, onions, and green bell peppers, though there are many variations on fillings. Often served in the Southwestern United States, this omelette sometimes has a topping of cheese and a side dish of hash browns or fried potatoes.
* A Hangtown fry, containing bacon and breaded oysters, is an unusual omelette that originated in Placerville, California, during the gold rush.
* An egg white omelette is a variation which omits the yolks to remove fat and cholesterol, which reside exclusively in the yolk portion of an egg.
* The French omelette is smoothly and briskly cooked in an extremely hot pan specially made for the purpose. The technique relies on clarified butter (to ensure a high smoke point) in relatively great ratio to the eggs (prevents sticking and cooks the eggs more quickly). Good with just salt and pepper, this omelette is often flavored with tomato and finely chopped herbs (often fines herbes or tarragon, chervil, parsley and chives) or chopped onions.
* A frittata is a kind of open-faced Italian omelette that can contain cheese, vegetables, or even leftover pasta. Frittata are cooked slowly. Except for the cooking oil, all ingredients are fully mixed with the eggs before cooking starts.
* The Spanish tortilla de patatas, or tortilla española in other Spanish-speaking countries, is a traditional and very popular thick omelette containing sliced potatoes sautéed in cooking oil. It often includes sliced onions (tortilla de patata con cebolla) and less commonly other additional fillings, such as cheese, bell peppers, and cooked diced ham.
* In Japan, tamagoyaki is a traditional omelette in which eggs are beaten with mirin, soy sauce, bonito flakes, sugar and water, and cooked in a special rectangular frying pan. The omelette is cooked by frying a thin layer of egg mixture and then rolling it up quickly with a pair of chopsticks to form a sausage shape in one end of the pan. Another thin layer of egg is then added to the bottom of the pan and is again rolled, with the original rolled, cooked egg at the centre, over to the other end of the pan. This is repeated until all the egg has been used up, resulting in a dense cylindrical omelette containing many thin layers. This is then squeezed into a rectangular or circular cross-section using a sushi mat, and sliced into segments for serving. Omelette (pronounced omuretsu) can mean a Western omelette. Omurice (from the English words "omelette" and "rice") is an omelette filled with rice and usually served with a large amount of tomato ketchup. Omu-soba is an omelette with yakisoba as its filling.
* In Thai cuisine, a traditional omelette is called khai chiao ไข่เจียว (khai meaning "egg", and chiao meaning oil-fried), in which the beaten egg mixture and a small quantity of fish sauce is deep fried in a wok filled with 1-2 cups of vegetable oil and served over steamed rice. The dish is usually served with Sriracha sauce and cilantro. A variation on this dish is khai chiao songkhrueang, where the plain egg omelette is served together with a stir-fry of meat and vegetables. Yet another type of Thai omelette is khai yat sai, literally "eggs filled with stuffing".
* In Parsi cuisine, an omelette is called Pora which consists of eggs, onion, tomato, green chillies, coriander leaves. Usually had for breakfast with Indian/Irani tea and bread.




Denver omelette served with hash browns and English muffin

Monday, May 20, 2019

Kitchen Hint of the Day!

Use those leftovers............


Use leftover shrimp, tomatoes, green vegetables, red meat, and cheese in omelets or scrambled eggs. Empty your fridge of leftovers by putting them in omelets!

Wednesday, April 17, 2019

Low-Carb Breakfast Recipes

From the EatingWell website and Magazine its Low-Carb Breakfast Recipes. If you have a form of Diabetes here's some great ideas to start your morning off right. Delicious and Healthy Low-Carb Breakfast Recipes with recipes including; Sous Vide Eggs, Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches, and Goat Cheese and Fresh Herb Omelet. If you have Diabetes or just looking for a healthy and delicious recipe you have to check out the EatingWell website! So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Low-Carb Breakfast Recipes
Find healthy, delicious low-carb breakfast recipes including low-carb pancakes, waffles and breakfast casserole. Healthier recipes, from the food and nutrition experts at EatingWell.


Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict............


Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches
Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch..........


Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.........



* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.eatingwell.com/recipes/18439/lifestyle-diets/low-carb/breakfast/

Saturday, April 6, 2019

Kitchen Hint of the Day!

Breakfast Omelet.....


Omelets are easy to prepare and healthy. Plus they're a great way to use up leftover meat, cheese, and vegetables.  Omelet, please!

Wednesday, July 25, 2018

Healthy Omelet Recipes

From the EatingWell website and Magazine its Healthy Omelet Recipes. Delicious and Healthy Omelet Recipes like; Easy Loaded Baked Omelet Muffins, Denver Omelet Sandwiches, and Vegetable-Filled Omelets. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.


Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch....................


Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.......


Vegetable-Filled Omelets
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.............



* Click the link below to get all the Healthy Omelet Recipes
http://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/

Friday, June 29, 2018

Kitchen Hint of the Day!

Warm the eggs up...........


 To make a great omelet or scrambled eggs, be sure the eggs are at room temperature (take them out of the fridge 30 minutes beforehand). Cold eggs are too stiff to make a fluffy omelet. For a super fluffy omelet or scrambled eggs, add ½ teaspoon baking soda for every three eggs.

Wednesday, November 8, 2017

Kitchen Hint of the Day!

Omelet time......


To make a tastier and fluffier omelet; Add a little milk or a tbsp of water when beating eggs. Enjoy your Breakfast!

Saturday, September 30, 2017

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

From the Diabetic Living Online website its - Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Start you r day the healthy day with delicious and healthy recipes like; Mediterranean Breakfast Sandwich, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/



Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.


Mediterranean Breakfast Sandwich

Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber.......


Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.......


Sausage and Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs..........



* Click the link below to get all the - Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Wednesday, September 20, 2017

Healthy Breakfast Sandwich Recipes

From the EatingWell website and Magazine its - Healthy Breakfast Sandwich Recipes. Start your mornings off right with these delicious and healthy Breakfast Sandwich Recipes. Recipes including; Ham and Jam Crispbreads, Denver Omelet Sandwiches, and Open-Face Egg Sandwich. Find these and much more at the Eatingwell website and Magazine. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Breakfast Sandwich Recipes
Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.


Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives........


Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go......


Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast......



* Click the link below to get all the Healthy Breakfast Sandwich Recipes
http://www.eatingwell.com/recipes/18650/mealtimes/breakfast-brunch/sandwiches/

Sunday, September 3, 2017

Healthy Breakfast Challenge Recipes

From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.



Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them--it will prevent the cups from sticking in the muffin tin.....


Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well.....


Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go......



* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

Thursday, May 25, 2017

Low-Carb Breakfast Recipes

From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with these delicious and diabetic friendly recipes. Recipes including; The Quick and Easy Omelet, Sugar-and-Spice Biscuits, and Mushroom Scrambled Eggs. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

Low-Carb Breakfast Recipes

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you'll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.



The Quick and Easy Omelet

Fresh herbs, spinach, and a simple red pepper relish elevate the look, taste, and nutrients of a plain omelet. Like most egg dishes, the protein level is high (16 grams per serving) and the carb count is low (7 grams).......


Sugar-and-Spice Biscuits

When you want to impress your guests and stay on track with your diet, give these biscuits a try. There's enough cinnamon-sugar to satisfy any sweet tooth, yet each serving has just 18 grams of carb......


Mushroom Scrambled Eggs

With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies -- mushrooms, green onions, and tomatoes -- add flavor and color without contributing a lot of carbs........




* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Sunday, April 9, 2017

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

From the Diabetic Living Online website - Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Diabetic Friendly Recipes to start your day off. With recipes like; Chocolate-Berry Breakfast Parfait, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy.  http://www.diabeticlivingonline.com/

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.




Chocolate-Berry Breakfast Parfait

Brighten your morning with this lovely diabetes-friendly yogurt parfait that features breakfast biscuits and Greek yogurt. Plus, it has just 179 calories and 26 grams of carb per serving. Each recipe makes two perfect-size servings for you and someone you love.....


Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.......


Sausage & Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs.......




8Click the link below to get all the - Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Wednesday, March 8, 2017

Our Best Breakfast Recipes

From the Diabetic Living Online website its Our Best Breakfast Recipes. Start your mornings off with a Delicious and Diabetic Friendly Breakfast. Recipes including; Fast Omelet-Topped Rosemary Veggies, Bacon-Cheese Breakfast Casserole, and Huevos Rancheros Tacos. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

Our Best Breakfast Recipes

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.



Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. ....


Bacon-Cheese Breakfast Casserole

Quit denying yourself a home-style meal because of diabetes. This slow cooker breakfast recipe has just 25 grams of carb per serving so you can indulge without the guilt. ....


Huevos Rancheros Tacos

Scrambled eggs take the place of meat in these protein-packed vegetarian Mexican tacos. And at 31 grams of carb per serving, they’re a healthy choice for breakfast, lunch, or dinner......

* Click the link below to get all the - Our Best Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Monday, October 17, 2016

"Meatless Monday" Recipe of the Week - Farmers Market Omelets

This week's "Meatless Monday" Recipe of the Week is Farmers Market Omelets. Sliced Mushrooms, Sliced Yellow Summer Squash, thinly sliced Zucchini, and chopped Red Bell Pepper make up this sure to please dish! "Meatless Monday" mornings just got a lot better! You can find this recipe on various sites but I went with the version on the CooksRecipes website. The Cooks site has a fantastic selection of delicious and healthy recipes to please all tastes and cuisines, Enjoy!   http://www.cooksrecipes.com/index.html

Farmers Market Omelets

Recipe Ingredients:

4 large eggs
1/4 cup water
2 teaspoons freshly grated Parmesan cheese
1/2 teaspoon dried basil leaves
1/4 teaspoon garlic powder
2 teaspoons butter

Filling:
1/2 cup sliced mushrooms
1/2 cup thinly sliced yellow summer squash
1/2 cup thinly sliced zucchini
1/4 cup chopped red bell pepper
2 tablespoons water

Cooking Directions:

1 - Combine filling ingredients in 7 to 10-inch nonstick omelet pan or skillet. Cook and stir over medium heat until water has evaporated and vegetables are crisp-tender, 3 to 4 minutes. Remove from pan; keep warm. Clean pan.
2 - Beat eggs, 1/4 cup water, cheese, basil and garlic powder in medium bowl until blended.
3 - Heat butter in same pan over medium-high heat until hot. Tilt pan to coat bottom. Pour in 1/2 of the egg mixture. Mixture should set immediately at edges.
4 - Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
5 - When top surface of eggs is thickened and no visible liquid egg remains, place 1/2 of the filling on one side of the omelet.
6 - Fold omelet in half with turner and slide onto plate; keep warm. Repeat with remaining egg mixture and filling to make second omelet. Serve immediately.
Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 204; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 435mg; Total Carbs: 5g; Fiber: 1g; Protein: 15g; Sodium: 172mg.

http://www.cooksrecipes.com/breakfast/farmers_market_omelets_recipe.html

Friday, February 26, 2016

Diabetic Egg Breakfast Recipes

Protein packed and Diabetic Friendly, Diabetic Egg Breakfast Recipes. Diabetic Friendly Egg Breakfast Recipes to start your day! Vegetable-Filled Omelets and Breakfast Risotto with Fried Eggs are just two of the recipes you'll find here. It's all from the Diabetic Living Online website (http://www.diabeticlivingonline.com/)


Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.


Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving.....


Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie cheese are the final touches for the savory, low-carb egg breakfast....


Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving.....



* Click the link below to get all the Diabetic Egg Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Tuesday, November 17, 2015

Diabetic Egg Breakfast Recipes

You can start your morning off with a delicious, Diabetic Friendly, Diabetic Egg Breakfast. From the Diabetic Living Online website it's Diabetic Egg Breakfast Recipes. You can Omelet, Fried Eggs, and Egg Muffin recipes and more by clicking the link at the end of the post. The Diabetic Living Online website is a great source of Diabetic Friendly recipes and tips.    http://www.diabeticlivingonline.com/home


Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.



Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving......


Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie cheese are the final touches for the savory, low-carb egg breakfast....


Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving....



* Click the link below to get all the Diabetic Egg Breakfast Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Friday, February 13, 2015

Jennie - O Turkey Recipe of the Week - Cajun Turkey, Asparagus & Brie Cheese Omelet

Start your day off the Jennie - O way with this week's Jennie - O Turkey Recipe of the Week,   Cajun Turkey, Asparagus & Brie Cheese Omelet. This recipe uses the JENNIE-O® Cajun Style Turkey Breast, which is delicious! I've had it several times and it makes one delicious sandwich. You can this recipe along with all the many other recipes on the Jennie -O website.   http://www.jennieo.com/


Cajun Turkey, Asparagus & Brie Cheese Omelet


Ingredients
2 cups egg substitute or 8 eggs, beaten
6 ounces sliced JENNIE-O® Cajun Style Turkey Breast, from the service deli
4 ounces Brie cheese, thinly sliced
1 pound asparagus, blanched or lightly steamed and cut into 1½-inch pieces
green onions, if desired
Directions
Lightly coat skillet with cooking spray; heat over medium-low heat. Pour ¼ of eggs into pan. Cook, lightly scrambling and lifting eggs with spatula to allow liquid eggs to flow under set eggs, 2 to 3 minutes or until eggs are set.

Layer turkey, cheese and asparagus over half of omelet. Fold other half of omelet over filling, turn out onto serving plate. Repeat with remaining ingredients. Garnish with onions, if desired.


Nutritional Information
Calories 170 Fat 16g
Protein 20g Cholesterol 45mg
Carbohydrates 6g Sodium 600mg
Fiber 2g Saturated Fat 5g
Sugars 3g


http://www.jennieo.com/recipes/586-Cajun-Turkey-Asparagus-and-Brie-Cheese-Omelet

Sunday, October 12, 2014

Kitchen Hint of the Day!

Omelet hint.....



To make a great omelet, be sure the eggs are at room temperature(Take them out of the fridge 30 minutes beforehand). Cold eggs are too stiff. Also, try adding a drop or two of water instead of milk. The water increases the volume of the eggs at least three times more than milk does.

Monday, December 5, 2011

A Nice Hearty Breakfast, for Dinner!

Dinner Tonight: Mushroom and Cheese Omlett w/ Whole Grain English Muffin and Turkey Bacon




A chilly, rainy, and gloomy day around here again and I wanted something hearty and healthy. So I made a healthy breakfast for my dinner tonight! I had a two Egg Omelett seasoned with Sea Salt and Ground Black Pepper and then added Mushrooms and Kraft 2% Shredded Sharp Cheddar. As sides I had 3 strips of Turkey Bacon and a Healthy Life English Muffin that I topped with Smucker's Sugarless Blackberry Jam. If you like Jams and Jellies give Smucker's Sugarless a try. They have several different flavors and all are fantastic! 

Thursday, October 21, 2010

Mushroom Omelets

 Tried this one this morning. If you love Mushrooms you'll love this recipe. I had an Aunt Millie's Whole Grain English Muffin and a slice of Canadian Bacon as sides.

Mushroom Omelets
(makes two servings)

    butter-flavored cooking spray
6     ounces (180 g) fresh wild mushrooms such as shiitake, portobello, chanterelles, etc. or button mushrooms (or a combination of 2 or more kinds), thinly sliced
2     scallions, white part only, thinly sliced
1/4     teaspoon (1.25 ml) fines herbs
1     tablespoon (15 ml) chopped fresh flat-leaf parsley
    freshly ground pepper
8     ounces (240 ml) liquid egg substitute
2     sprigs of fresh flat-leaf parsley for garnish

   1. Spray a nonstick small skillet or omelet pan with cooking spray and heat over high heat for a minute. Add the mushrooms and scallions; cook over high heat until the mushrooms are just cooked through, stirring. Add the fines herbs, parsley, and pepper. Remove from heat and keep warm.
   2. Using the same small skillet, again lightly sprayed with cooking spray. add half of the egg substitute. Cook over medium heat, lifting the sides of the eggs to allow uncooked eggs to flow under. Once the bottom is lightly browned, carefully flip the omelet to brown the other side. Using a slotted spoon to drain off any liquid, spoon half of the mushroom mixture onto the omelet and fold in half. Transfer the omelet to a warmed plate and keep warm.
   3. Repeat the procedure, making the second omelet. Place a sprig of parsley on each omelet.

Per serving:     83 calories (4% calories from fat), 14 g protein, trace total fat (0.1 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 205 mg sodium
Exchanges:     2 very lean meat, 1 vegetable

http://www.diabetic-recipes.com/recipes