Kitchen Hint of the Day!

Shop healthier when grocery shopping........

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.

Enjoy and Eat Healthy in 2018!

Kitchen Hint of the Day!

Shopping healthier...........


Next visit to the Grocery Store - Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogourt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier! 

Kitchen Hints of the Day!

Here's some healthier ways for your recipes.....


* In place of sour cream, try using non-fat sour cream, yogurt or pureed low-fat cottage cheese.

* Use skim milk in place of whole milk.

* Replace heavy cream with evaporated skim milk or low-fat yogurt.