Low-Calorie Pasta Recipes

Having Diabetes 2 and loving Pasta as much as I do can cause problems. So to help with those problems here's some healthier versions of Low-Calorie Pasta Recipes. It's all on the EatingWell website.



Low-Calorie Pasta Recipes

You can eat pasta and still lose weight with these healthy pasta recipes.
Pasta is a favorite comfort food—it’s quick, easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and add more lean protein and vegetables so you feel satisfied. And skip the “regular” white pasta, which is made from refined grains. Instead opt for whole-wheat pasta, which has more fiber—shown to help you lose weight. Say “yes” to pasta once again with these delicious low-calorie pasta recipes.



Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.....





Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad....




* Click the link below to get all the Low-Calorie Pasta Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes?sssdmh=dm17.766434&utm_source=EWDNL&esrc=nwewd102714