Healthy Fish Taco Recipes

From the EatingWell website and Magazine its Healthy Fish Taco Recipes. Find Delicious and Healthy Fish Taco Recipes like; Mango-Lime Fish Tacos, Grilled Salmon Soft Tacos, and Chipotle Fish Tacos. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Healthy Fish Taco Recipes

Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.


Mango-Lime Fish Tacos
These yummy fish tacos are a quick-and-easy choice for dinner. Ready in just 30 minutes, the lime-seasoned tilapia fillets are baked and then combined in warm tortillas with cumin-spiced cabbage, sweet mangoes and spicy radishes..............


Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon...............


Chipotle Fish Tacos
Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes...............



Click the link below to get all the Healthy Fish Taco Recipes
http://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Our Best Healthy Summer Recipes

From the EatingWell website and Magazine its Our Best Healthy Summer Recipes. Delicious and Healthy Summer Recipes with recipes like; Summer Squash Pad Thai, Grilled Chicken Thighs with Summer Corn Salad, and Simple Grilled Salmon and Vegetables. Make this Summer a healthy One! You can find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Our Best Healthy Summer Recipes

Farmers’ markets and gardens are full of fresh and delicious produce in summer. Prepare these healthy summer recipes with all those ripe summer fruits and vegetables for a delicious, fresh meal.


Summer Squash Pad Thai
In this “spiralized” vegetable noodle recipe inspired by pad thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired...........


Grilled Chicken Thighs with Summer Corn Salad
Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring...........


Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa..........



* Click the link below to get all the - Our Best Healthy Summer Recipes
http://www.eatingwell.com/recipes/22214/seasonal/summer/best/slideshow/our-best-healthy-summer-recipes/

Healthy Fish and Seafood Recipes

From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes including; Sweet Chili and Pistachio Mahi Mahi, Tortilla Chip Flounder with Black Bean Salad, and Wild-Caught Salmon Satay with Asian-Style Pesto. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.


Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes........


Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.........


Wild-Caught Salmon Satay with Asian-Style Pesto
Pesto doesn't always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired—full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown rice, this dish will please everyone at the table.........



* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Walnut Crusted Baked Salmon w/ Long Grain and Wild Rice

Dinner Tonight: Walnut Crusted Baked Salmon w/ Long Grain and Wild Rice







For Breakfast I prepared some Simply Potato Shredded Hash Browns, a couple of Johnsonville
Turkey Breakfast Sausage Links, toasted a slice of Aunt Millie's Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. A beautiful day out today, 79 degrees and sunny! I had to buy new batteries for my cart I keep in the shed. So today I installed the new batteries and it was job! Had to remove the seat to get to everything. Finally got them changed but it was tough. Took a ride around the neighborhood and enjoyed the beautiful weather. For Dinner tonight its a Walnut Crusted Baked Salmon w/ Long Grain and Wild Rice.


I purchased the fresh Atlantic Salmon from the Kroger Seafood Department. I had it in the freezer and let it thaw overnight in the fridge. I’m going to prepare it using the Walnut Crusted Baked Salmon recipe. I haven’t had Salmon or used this recipe in a while. To make I’ll need; Salmon Fillets (4 ounces each), 4 teaspoons Dijon Mustard, 4 teaspoons Honey, 2 slices Whole Grain Bread (torn into pieces), 3 tablespoons finely chopped Walnuts, 2 teaspoons Extra Light Olive Oil, and 1/2 teaspoon Dried Thyme. To prepare it; Start by preheating the oven to 400°. Place the Salmon on a baking sheet coated with Pam cooking spray. Mix the Mustard and Honey; brush over the Salmon. Next I placed the Bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in Walnuts, Olive Oil and Thyme; press it onto the Salmon Fillet.

Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. The
Salmon came out perfect, moist and delicious. The Walnut Crust is perfect for the Salmon. The Walnuts, Honey, Dijon Mustard, Thyme, and fresh Bread Crumbs all combine perfectly. Love this recipe.







I also prepared a packet of Uncle Ben’s Ready Rice Long Grain and Wild. It comes in a microwavable bag. I microwaved it for 90 seconds and done! I guess my favorite among the Uncle Ben’s Ready Rice, all though I love using them all. An easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs with Fish perfect. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Peach Snapple to drink.








Walnut-Crusted Salmon
Ingredients:

4 salmon fillets (4 ounces each)

4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Directions:

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. Yield: 4 servings.
Nutritional Facts
1 fillet equals 295 calories, 17 g fat (3 g saturated fat), 57 mg cholesterol, 243 mg sodium, 13 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
http://www.tasteofhome.com/recipes/walnut-crusted-salmon




UNCLE BEN’S® READY RICE® Long Grain and Wild

The rice that’s always ready to enjoy. Now, you can have our original delicious Long Grain & Wild Rice recipe with 23 herbs and seasonings in just 90 seconds. This microwaveable pouch also eliminates prep and cleanup. UNCLE BEN’S®. ‘Perfect Every Time’®.

Nutritional Claims & Product Benefits:Uncle Ben’s Long-Grain-Wild

* Good Source of Folic Acid
* Good source of iron
* 0 g Trans Fats & No Saturated Fat

COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.
Nutrition Facts
Serving Size 1 cup (125 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 18
Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 630mg 26%
Carbohydrates 39.0g 13%
Dietary Fiber 2.0g 8%
Sugars 1.0g
Protein 5.0g
http://www.unclebens.com/Products/Ready-Rice/Uncle-Ben-s-reg;-Long-Grain-Wild#.UhpZ6hvOk20

Kitchen Hint of the Day!

 Reduce those Carbs; Keep Canned Tuna or Salmon on hand.........



Canned Tuna or Salmon are great options for Lunch at work or on the run. One,  it does not have to be refrigerated. You can eat it on its own, or combine with vegetable slices for a nutritious, low-carb and protein filled snack. But check cans labels for sneaky hidden ingredients and sugar in added sauces. It’s best to choose tuna in olive oil or water, and avoiding those packed with sunflower oil or canola oil. As always Eat Healthy!

Healthy Salmon Fillet Recipes

From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Delicious and Healthy Salmon Fillet Recipes with recipes including; Walnut-Rosemary Crusted Salmon, Grilled Herbed Salmon, and Cajun Salmon with Greek Yogurt Remoulade. Find these recipes and more all the EatingWell website. Plus you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Salmon Fillet Recipes

Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.............


Grilled Herbed Salmon
This delicious salmon fillet picks up a woodsy flavor as it grills atop a soaked cedar plank. Pair it with either the peppy blackberry sauce or the creamy dill sauce—or try both! The sauces can be served warm or cooled........


Cajun Salmon with Greek Yogurt Remoulade
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.............



* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

Kitchen Hint of the Day!

Leave the Salmon skin on.............


So when you're cooking salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.

Healthy Canned Salmon Recipes

From the EatingWell website and Magazine its Healthy Canned Salmon Recipes. Delicious and Healthy Canned Salmon Recipes with recipes like; Black Bean and Salmon Tostadas, Pink Salmon Cakes with Cilantro Pesto, and Salmon Burgers with Coleslaw and Roasted Carrots. Canned can make some delicious dishes! You can find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Canned Salmon Recipes

Find healthy, delicious canned salmon recipes, from the food and nutrition experts at EatingWell.


Black Bean and Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa..........


Pink Salmon Cakes with Cilantro Pesto
Canned wild salmon is the base for these fast, delicious salmon cakes. Serve them over mixed greens or with sauteed bell peppers and a piece of toasty focaccia............


Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables..........



* Click the link below to get all the Healthy Canned Salmon Recipes
http://www.eatingwell.com/recipes/21611/ingredients/fish-seafood/fish/salmon/canned/

Diabetic Fish and Seafood Recipes

From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Delicious and Healthy Diabetic Fish and Seafood Recipes. You'll find recipes like; Sole Cakes, Grilled Salmon with Blueberry Sauce, and Shrimp with Basil. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.


Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree........


Grilled Salmon with Blueberry Sauce
This quick and simple recipe pairs grilled salmon with a sweet and nutritious blueberry sauce. Serve it with steamed snap peas for a colorful and great-tasting meal...........


Shrimp with Basil
Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation.......



* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Low-Carb Dinners For Busy Weeknights

From the EatingWell website and Magazine its Low-Carb Dinners For Busy Weeknights. Healthy and Delicious Low-Carb Dinners For Busy Weeknights with recipes including;  Walnut-Rosemary Crusted Salmon, Southwest Flank Steak with Fresh Tomatillo Salsa, and Almond-Crusted Chicken Strips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Low-Carb Dinners For Busy Weeknights

If you're watching your carbs and wondering what to make for dinner when you don't have a lot of time, these quick and healthy recipes are all ready in about 30 minutes These easy dinners have no more than 15 grams of carbs, and include high-protein Chicken Piccata, Shrimp Scampi Zoodles and Easy Cauliflower Fried Rice.


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.........


Southwest Flank Steak with Fresh Tomatillo Salsa
Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak..........

Almond-Crusted Chicken Strips
Give these oven "fried" chicken strips a try, and you may just find the perfect healthy swap for restaurant chicken fingers.....................



* Click the link below to get all theLow-Carb Dinners For Busy Weeknights
 http://www.eatingwell.com/recipes/23198/mealtimes/dinner/low-carb/quick/slideshow/low-carb-dinners-for-busy-weeknights/

Diabetic Fish and Seafood Recipes

From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Healthy and Delicious Diabetic Fish and Seafood Recipes with recipes like; Shrimp Boil-Style Dinner, Walnut-Rosemary Crusted Salmon, and Tarragon Scallops on Asparagus Spears. Find these recipes and much more all at the EatingWell website. Enjoy Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.


Shrimp Boil-Style Dinner
This recipe is a twist on a classic shrimp boil dinner. New potatoes and ears of corn are cooked in boiling water on the stove and then placed in foil packets with the shrimp, sausage, and seasoning, where—in less than 15 minutes—everything steams to perfection and is ready for you and your family to enjoy................


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa..........


Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.........



* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Healthy Fish Taco Recipes

From the EatingWell website and Magazine its Healthy Fish Taco Recipes. Delicious and Healthy Fish Taco Recipes like; Salmon Tacos with Pineapple Salsa, Chipotle Fish Tacos, and Grilled Salmon Soft Tacos. Find these recipes and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell Magazine, one of my favorites! So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Fish Taco Recipes
Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.

Salmon Tacos with Pineapple Salsa
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chili powder or cayenne with the chili powder...........


Chipotle Fish Tacos
Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes..............


Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon............



* Click the link below to get all the Healthy Fish Taco Recipes
http://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Healthy Salmon Fillet Recipes

From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Find some Delicious and Healthy Salmon Fillet Recipes like; Walnut-Rosemary Crusted Salmon, Southwest Salmon and Sweet Potatoes, and Honey-Garlic Salmon. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Salmon Fillet Recipes
Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa........


Southwest Salmon and Sweet Potatoes
Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low................


Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad.......



* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

Quick and Easy Diabetic Recipes

From the EatingWell website and Magazine its Quick and Easy Diabetic Recipes. Delicious and Quick and Easy Diabetic Recipes like; Tuna Salad Spread, Simple Grilled Salmon and Vegetables, and Vegan Pad Thai with Tofu. Find these recipes and more all at the EatingWell website. Plus while there subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Quick and Easy Diabetic Recipes

Find healthy, delicious quick and easy diabetic recipes, from the food and nutrition experts at EatingWell.


Tuna Salad Spread
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers........


Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa........


Vegan Pad Thai with Tofu
You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.........



* Click the link below to get all the Quick and Easy Diabetic Recipes
http://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/

Top Diabetes-Friendly Recipes for Summer

From the EatingWell website and Magazine its - the Top Diabetes-Friendly Recipes for Summer. Delicious and Diabetic Friendly Recipes for the Summer, with recipes like; Grilled Prosciutto Peaches, Chipotle Chicken Satay with Grilled Vegetables, and Grilled Salmon Salad with Raspberry Vinaigrette. Find these Diabetic Friendly Recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Top Diabetes-Friendly Recipes for Summer

EatingWell's best diabetes-friendly recipes featuring seasonal produce of summer. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes for breakfast, dinner, lunch, and dessert.


Grilled Prosciutto Peaches
We love these salty-sweet grilled peaches anytime the fruit is in season. Stuffed with goat cheese and honey, they work as a side, appetizer, or even dessert.........


Chipotle Chicken Satay with Grilled Vegetables
Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors.......


Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time........



* Click the link below to get all the - Top Diabetes-Friendly Recipes for Summer
http://www.eatingwell.com/recipes/23037/health-condition/diabetic/diabetes-friendly-summer-recipes/slideshow/top-diabetes-friendly-recipes-for-summer/

Diabetic Dish of the Week - MONTREAL-STYLE SALMON

This week's Diabetic Dish of the Week is - MONTREAL-STYLE SALMON. Delicious Salmon seasoned with McCormick Grill Mates Montreal Steak Seasoning, Grated Lemon Peel, and McCormick Dill Weed. Easy to make and only 168 calories per serving. Another healthy and delicious recipe from the Diabetic Gourmet Magazine website. Check out the huge selection of Diabetic Friendly Recipes at the Diabetic Gourmet site. Also don't forget to subscribe to the Diabetic Gourmet Magazine! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

MONTREAL-STYLE SALMON
Ingredients

1/2 teaspoons McCormick Grill Mates Montreal Steak Seasoning
1/2 teaspoon grated lemon peel
1/8 teaspoon McCormick Dill Weed
1/2 pounds salmon fillets (swordfish or mahi mahi can also be used)

Directions

1 - Mix Steak Seasoning, lemon peel and dill weed in small bowl.
2 - Rub mixture over salmon. Let stand 5 minutes.
3 - Grill salmon, skin side down, over medium heat 10 to 12 minutes or until fish flakes easily with a fork. Do not turn salmon.
4 - Serve immediately.

Recipe Yield: 2 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 168
Fat: 8 grams
Sodium: 174 milligrams
Cholesterol: 65 milligrams
Protein: 24 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipe/montreal-style-salmon

Healthy Salmon Recipes

From the EatingWell website and Magazine its Healthy Salmon Recipes. Delicious and Healthy Salmon Recipes like; Pistachio Salmon Nuggets, Salmon Burgers with Coleslaw and Roasted Carrots, and Simple Grilled Salmon and Vegetables. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Salmon Recipes

Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. Healthier recipes, from the food and nutrition experts at EatingWell.


Pistachio Salmon Nuggets
Easy and quick, these bite-size salmon morsels bring the Asian accents of sesame, ginger, and soy to the party..............


Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables............


Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.............



* Click the link below to get all the Healthy Salmon Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Salmon%20Recipes&sort=re

Kitchen Hint of the Day!

Love Salmon.......


From the Food Network website - Salmon is versatile, meaty, easy to cook and particularly heart-healthy, due to its high level of omega-3 fatty acids. Buy salmon whole, as steaks or fillets and try it roasted, grilled, sautéed or poached. It may be cooked with or without its edible skin..........

https://www.foodnetwork.com/grilling/grilling-central-seafood/articles/a-guide-to-buying-and-cooking-salmon

20 Healthy Meals You Can Make in 20 Minutes

From the EatingWell website and Magazine its - 20 Healthy Meals You Can Make in 20 Minutes. Delicious and Easy Made Meals in 20 minutes with recipes like; Moo Shu Vegetables, Smoky Maple-Mustard Salmon, and Linguine with Creamy White Clam Sauce. Find these recipes and more all at the EatingWell website, So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

20 Healthy Meals You Can Make in 20 Minutes

Think you don't have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.


Moo Shu Vegetables
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.................


Smoky Maple-Mustard Salmon
It doesn't get much easier--or more delicious--than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives............



Linguine with Creamy White Clam Sauce
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans..............



* Click the link below to get all the - 20 Healthy Meals You Can Make in 20 Minutes
http://www.eatingwell.com/recipes/22600/cooking-methods-styles/quick-easy/dinner/20-minute/meals/slideshow/20-healthy-meals-you-can-make-in-20-minutes/

Salmon Pesto Pasta and Baked Garlic Loaf Bread

Dinner Tonight: Salmon Pesto Pasta and Baked Garlic Loaf Bread



For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. I went to McDonald's to

pick up Breakfast for Mom. Mom went on to Church and I went to the Cemetery to put flowers on Dad's Grave for Father's Day. Happy Father's Day to all the Dad's out there! I decided to take a ride over to our old house in Ross, Ohio. When we left Ross back in the early 80's it was just starting to grow. And now it's still growing! A ton of changes compared to how it was back then. Still a beautiful small town though! Back home did a couple of loads of laundry and did a little cleaning outside. But it is hot and humid out. 99 degrees and a heat index well over 100 degrees today. For Dinner tonight I prepared a Salmon Pesto Pasta and Baked Garlic Loaf Bread.

A small section of the Cheese Dept. - Jungle Jim's

This recipe was inspired by a recipe I came across on a WordPress Blog (The Cooking Diaries) and it
sounded and looked delicious. Plus it looked light and fresh, which is how I like hot weather dishes! I needed a few items to make the dish so I went to Jungle Jim's International Market. They are the only store in area anymore that carries the Ronzoni Smart or Ronzoni Healthy Harvest Pasta Products. I love shopping at Jungle Jim's! They carry Anything and Everything, I'm serious! You could spend an entire day in there. The Deli, Produce, and Seafood Departments are my favorites.




So to make the Dish I'll need; 1 can Pink Salmon (Fresh or Canned), Extra Light Olive Oil,
McCormick Grinder Sea Salt and Grinder Peppercorn Medley, Lemon Juice, Ronzoni Garden Delight Trio Italiano Pasta, Sliced Black Olives, a few small Anchovy Slices in Olive Oil, Kraft Reduced Fat Grated Parmesan Cheese, and 1 tube Just Add Basil Pesto. I added a few Ingredients and dropped an Ingredient from the original recipe, the original recipe and the web link are at the end of the post.






To prepare it; I first made my Pasta. Boil the Pasta according to the box; drain the Pasta and let it cool. Once cooled add the Pasta to a large bowl and add all the ingredients and fold in everything including the can of Pink Salmon. You can warm the Salmon if you prefer before adding it. Put the Pasta Salad in a large plastic bowl with a lid and set it in the fridge until your ready to use it.








The Pasta, Salmon, and Pest went great together! Everything tasted light and fresh. Excellent Dish. I also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.










Ronzoni Garden Delight Trio Italiano Pasta

Trio Italiano from Ronzoni Garden Delight
Trio Italiano is a combination of three shapes in one box: Rotini, Penne & Shells. With three shapes

in three colors RONZONI GARDEN DELIGHT Trio Italiano is perfect for showcasing the vegetables in any meal, but is especially appealing in cold salads.

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 40g 13% Dietary Fiber 2g 8% Sugars 3g Protein 8g


See more at: http://ronzonigardendelight.newworldpasta.com/pasta_nutrition.cfm?prodId=071300800690#sthash.kx8fjPTl.dpuf




The Cooking Diaries
https://thecookingdiariesblog.wordpress.com/

Salmon Pesto Pasta
Ingredients
-1/3 pound salmon

-1 tsp olive oil

-1 tsp seasoning salt

-1/3 cup frozen or fresh peas

-pinch of salt and pepper

-a few squeezes of lemon juice (1-2 tsp)

-1/2 cup pesto

-1 1/2 cups rotini pasta

-shredded parmesan for toppings

Directions
1 - Cook pasta according to directions while doing the following steps.
2 - Heat oil in a pan on medium heat. Salt salmon with seasoning salt.
3.Add salmon skin side up and let cook for 3 minutes (salmon will look golden). Flip and cook on other side for 3 more minutes (skin will crisp up).
4 - Remove salmon and break it up (removing the skin).
5 - Add peas to same pan and a little bit of water (to cover the peas). Cook for 3-5 minutes and add some salt.
6 - Drain peas and add salmon back to pan. pour cooked and drained pasta into pan along with pessto and mix well. it’s okay to add more pesto if you think it needs more too!
7 - Squeeze lemon over the top and serve. Enjoy!
https://thecookingdiariesblog.wordpress.com/2018/06/13/salmon-pesto-pasta/ PastaRonzoni Garden Delight Trio Italiano Pasta

Trio Italiano from Ronzoni Garden Delight
Trio Italiano is a combination of three shapes in one box: Rotini, Penne & Shells. With three shapes in three colors RONZONI GARDEN DELIGHT Trio Italiano is perfect for showcasing the vegetables in any meal, but is especially appealing in cold salads.

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 40g 13% Dietary Fiber 2g 8% Sugars 3g Protein 8g


See more at: http://ronzonigardendelight.newworldpasta.com/pasta_nutrition.cfm?prodId=071300800690#sthash.kx8fjPTl.dpuf




The Cooking Diaries
https://thecookingdiariesblog.wordpress.com/

Salmon Pesto Pasta
Ingredients
-1/3 pound salmon

-1 tsp olive oil

-1 tsp seasoning salt

-1/3 cup frozen or fresh peas

-pinch of salt and pepper

-a few squeezes of lemon juice (1-2 tsp)

-1/2 cup pesto

-1 1/2 cups rotini pasta

-shredded parmesan for toppings

Directions
1 - Cook pasta according to directions while doing the following steps.
2 - Heat oil in a pan on medium heat. Salt salmon with seasoning salt.
3.Add salmon skin side up and let cook for 3 minutes (salmon will look golden). Flip and cook on other side for 3 more minutes (skin will crisp up).
4 - Remove salmon and break it up (removing the skin).
5 - Add peas to same pan and a little bit of water (to cover the peas). Cook for 3-5 minutes and add some salt.
6 - Drain peas and add salmon back to pan. pour cooked and drained pasta into pan along with pessto and mix well. it’s okay to add more pesto if you think it needs more too!
7 - Squeeze lemon over the top and serve. Enjoy!

https://thecookingdiariesblog.wordpress.com/2018/06/13/salmon-pesto-pasta/