Living Well with Diabetes

Some great reading and helpful tips on Diabetes. It's all on Diabetic Living On Line web site. I've left links below so you can read the entire articles. Check out the fantasic recipes while there!



Living Well with Diabetes
November is National Diabetes Month, and we're raising awareness about diabetes. With good blood sugar control and reducing your risk of complications, you can take charge and enjoy life!
• 1. Control Your Blood Sugar
• 2. Lose Weight & Keep It Off
• 3. Reduce Risk of Complications
• 4. Get Physical Activity Every Day
• 5. Take Care of Your Heart

http://www.diabeticlivingonline.com/?sssdmh=dm17.632909


How to Eat What You Love
Diabetes shouldn't equal deprivation. Moderation is key, and following a few tips can avoid bad habits that leave you with feelings of guilt. From pizza to potatoes, we give you options to enjoy the foods you crave.

Favor Whole, Fresh Foods
Processing foods tends to concentrate the calories and carbohydrate. Consider this: For 15 grams of carb, you could eat either 4 fresh apricots or just 1/2 cup apricots canned in juice. And for 15 grams of carb, you could eat either 1-1/4 cups strawberries or a mere 1-1/2 tablespoons all-fruit strawberry preserves....


Read the entire article by clicking the link below.

http://www.diabeticlivingonline.com/food-to-eat/nutrition/easy-ways-to-eat-healthy-portions/?sssdmh=dm17.632909&esrc=nwdlo112712t