Tilapia with Fresh Herbs and Lime
Ingredients
1 1/2 lb tilapia fillets , cut in 4 pieces
1/4 cup fresh lime juice
4 medium garlic cloves , pressed or minced
1/2 cup chopped parsley
1/2 cup chopped scallions
1 tsp fresh rosemary , chopped
1 tsp fresh thyme , chopped
1 tsp paprika
1 cup canned unsalted diced tomatoes
Directions
1 Preheat the oven to 375°F.
2 Rinse fillets, pat dry, and set aside.
3 In medium bowl, mix lime juice, garlic, parsley, scallions, rosemary, thyme, paprika, and tomatoes.
4 Place the fillets in ovenproof baking dish. Spread topping evenly over fish.
5 Cover tightly with foil and bake 25 minutes, until fish flakes easily with fork.
Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 205
Total Carbs 6.1 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Total Fat 2.9 g
Saturated Fat 0 g
Unsaturated Fat 2.9 g
Potassium 91.5 mg
Protein 35.6 g
Sodium 81.8 mg
http://www.dlife.com/diabetes/diabetic-recipes/Tilapia-with-Fresh-Herbs-and-Lime/r7024.html
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