Showing posts with label Green Onions. Show all posts
Showing posts with label Green Onions. Show all posts

Tuesday, January 29, 2019

Diabetic Dish of the Week -Hash Brown Casserole with Bacon

This week's Diabetic Dish of the Week is -Hash Brown Casserole with Bacon. Made using Frozen Hash Brown Potatoes, Fat Free Sour Cream, Chicken Soup, Shredded Sharp Cheddar Cheese, Green Onions, Bacon, and Spices. It's off the Diabetes Self Management website. At the Diabetes Self Management site they have a fantastic choice of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetic News, and more! So check it out today. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Hash Brown Casserole with Bacon
Ingredients
1 package (32 ounces) frozen Southern-style hash brown potatoes, thawed
1 container (16 ounces) fat-free sour cream
1 can (10 3/4 ounces) condensed cream of chicken soup, undiluted
1 1/2 cups (6 ounces) shredded sharp Cheddar cheese
3/4 cup thinly sliced green onions
4 slices bacon, crisp-cooked and crumbled
2 teaspoons hot pepper sauce
1/4 teaspoon garlic salt

Directions
1 - Preheat oven to 350°F. Spray 13×9-inch baking pan with nonstick cooking spray.

2 - Combine potatoes, sour cream, soup, cheese, green onions, bacon, hot pepper sauce, and garlic
salt in large bowl. Spoon evenly into prepared dish.

3 - Bake 55 to 60 minutes or until potatoes are tender and cooked through. Stir before serving.

Yield: 12 servings. Serving size: about 3/4 cup per serving.
https://www.diabetesselfmanagement.com/recipes/breakfast/hash-brown-casserole-with-bacon/

Tuesday, January 15, 2019

Kitchen Hint of the Day!

Green Onions............


Green Onions last longer in the fridge if you take off the elastic ban and store them loosely in a plastic bag.

Did you know how healthy Green Onions are?
* Support immune health.
* regulate blood sugar.
* Are anti-inflammatory.
* Prevent cancer — The cancer-preventing phytonutrient in onions is called quercetin.
* Protect us from peptic ulcers by inhibiting the growth of a bacteria that attacks the stomach lining.

Sunday, January 13, 2019

Soup Special of the Day......Hearty Turkey Taco Soup

This week's Soup Special of the Day is a Hearty Turkey Taco Soup. Heat the Winter's Night with this week's recipe of Hearty Turkey Taco Soup. Made using a package JENNIE-O® Lean Taco Seasoned Ground Turkey along with Onions, HORMEL Chili with Beans, Salsa, Chicken Broth, Fat Free Sour Cream, Green Onions, and CHI-CHI’S® Soft Taco-Size Tortillas. The recipe is from the Jennie - O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019!   https://www.jennieo.com/

Hearty Turkey Taco Soup
For a delicious twist on taco night, try this taco soup recipe. It has all the flavors you love — ground turkey, onions, sour cream and crunchy tortillas — and is still under 500 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
1 cup chopped onion
1 (15-ounce) can HORMEL® chili with beans
1 cup salsa
4 cups chicken or turkey broth
⅓ cup fat-free sour cream
⅓ cup green onions
4 CHI-CHI’S® soft taco-size tortillas, cut into quarters, toasted in oven

DIRECTIONS
1 - Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion. Cook 5 minutes or until onion is softened, stirring occasionally. Add chili, salsa and broth. Bring to boil. Reduce heat to medium. Simmer 10 minutes or until hot and flavors have infused.
2 - Stir in sour cream. Spoon soup into bowls. Sprinkle with green onions. Serve with toasted tortilla chips.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 23g
Carbohydrates 27g
Fiber 5g
Sugars 3g
Fat 11g
Cholesterol 65mg
Sodium 800mg
Saturated Fat 3g
https://www.jennieo.com/recipes/803-hearty-turkey-taco-soup

Tuesday, December 4, 2018

Diabetic Dish of the Week - SANTA FE CHICKEN

This week's Diabetic Dish of the Week is a recipe for SANTA FE CHICKEN. Chicken Breasts, Green Onions, Tomato Soup, Picante Sauce, Black Beans, Kernel Corn, and Spices make up this week's dish. 308 calories and 21 net carbs per serving! The recipe is from one of my favorite recipe sites, the Diabetic Gourmet Magazine website. The Gourmet Magazine site has a huge selection of Diabetic Friendly Recipes so check it out today! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

SANTA FE CHICKEN
Ingredients

2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon vegetable oil
6 skinless, boneless chicken breast halves (about 1-3/4 pounds)
1 teaspoon minced garlic
4 green onions, minced (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's Healthy Request Condensed Healthy Request Tomato Soup
1/2 cup Pace Picante Sauce
1/2 cup water
1 can (about 15 ounces) black beans, rinsed and drained
1 cup whole kernel corn
2 tablespoons chopped fresh cilantro leaves

Directions

Stir the chili powder and cumin in a small bowl. Season the chicken with the chili powder mixture.
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Add the garlic and onions and cook and stir for 1 minute.
Stir in the soup, picante sauce and water and heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes or until the chicken is cooked through. Sprinkle with the cilantro.


NOTES:
This Santa Fe Chicken is a flavorful one-skillet dish and it’s a snap to make. Serving size is 1 piece of chicken and 3/4 cup sauce.


Recipe Yield: Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 308
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 486 milligrams
Cholesterol: 78 milligrams
Protein: 35 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipe/santa-fe-chicken

Friday, July 13, 2018

Jennie - O Turkey Recipe of the Week - Smoky Turkey and Zucchini Ramen Noodles

This week's Jennie - O Turkey Recipe of the Week is - Smoky Turkey and Zucchini Ramen Noodles. You'll be using JENNIE-O® Turkey Thighs to make this recipe along with Red Sweet Peppers, Green Onions, Zucchini, Assorted Raw Vegetables, Spices, and Herbs. The recipe is only 300 calories and 13 net carbs per serving! You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make the Switch in 2018!  https://www.jennieo.com/

Smoky Turkey and Zucchini Ramen Noodles
This is a Gluten Free Recipe

INGREDIENTS
1 pound JENNIE-O® Turkey Thighs
1½ teaspoons ground ginger
½ teaspoon garlic powder
¼ teaspoon kosher salt
1 tablespoon olive oil
4 cups chicken stock
1 tablespoon coconut oil
½ cup sliced red sweet peppers
½ cup sliced green onions
2 small zucchini, spiraled
3 cups assorted raw vegetables
1½ teaspoons ground ginger
½ teaspoon garlic powder
¼ teaspoon kosher salt
cilantro, if desired

DIRECTIONS
1) Cook turkey thighs as specified on the package. Always cook to well-done, 180°F as measured by a meat thermometer. Shred and place in medium bowl. Combine with 1½ teaspoons ginger, garlic powder, salt and olive oil.
2) In kettle, over medium high heat, bring chicken stock to boil.
3) In wok or large skillet over high heat, add coconut oil, red peppers, green onion, zucchini spirals, assorted raw vegetables, 1½ teaspoons ground ginger, ½ teaspoon garlic powder and ¼ teaspoon kosher salt. Sauté 2 minutes.
4) In bowls or cups, evenly divide turkey mixture, vegetable mixture and broth. Garnish with cilantro, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 25g
Carbohydrates 17g
Fiber 4g
Sugars 8g
Fat 15g
Cholesterol 85mg
Sodium 660mg
Saturated Fat 6g
https://www.jennieo.com/recipes/1119-smoky-turkey-and-zucchini-ramen-noodles

Friday, June 8, 2018

Smoked Gouda and Turkey Dip

The 2nd Jennie - O Turkey recipe I'm passing along is - Smoked Gouda and Turkey Dip. Made using JENNIE-O® Oven Browned Turkey Breast along with Heavy Cream, Smoked Gouda Cheese, Green Onions, Walnuts, Pimentos, sliced Apples and Crackers for dipping. Low Carb and Low Sodium, one delicious appetizer. You can find this recipe at the Jennie - O Turkey website. Enjoy and Eat Healthy in 2018!  https://www.jennieo.com/

Smoked Gouda and Turkey Dip
Get out the crackers. This marvelously melt-y dip recipe makes an amazing no-gluten appetizer that’s highly recommended by us. Low in sodium, low in carbs and done in under 15 minutes!

INGREDIENTS
⅔ cup heavy cream
8 ounces smoked Gouda cheese, cut into small chunks or shredded
½ pound minced JENNIE-O® Oven Browned Turkey Breast, from the service deli
2 green onions, minced
¼ cup chopped walnuts, toasted
1 tablespoon diced pimiento
sliced apples and crackers for dipping, if desired

DIRECTIONS
1) In medium saucepan, heat cream to scalding; slowly add cheese. Stir continuously over low heat until completely melted.
2) Stir in turkey, onions, walnuts and pimiento. Stir and heat through.
3) Pour into heated bowl and serve with sliced apples and crackers for dipping, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 180
Protein 11g
Carbohydrates 2g
Fiber 0g
Sugars 1g
Fat 14g
Cholesterol 55mg
Sodium 430mg
Saturated Fat 8g
https://www.jennieo.com/recipes/233-smoked-gouda-and-turkey-dip

Friday, April 20, 2018

Jennie - O Turkey Recipe of the Week - Turkey Bacon Biscuits

This week's Jennie - O Turkey Recipe of the Week - Turkey Bacon Biscuits. Breakfast or Brunch it makes no difference with these delicious and healthy Turkey Bacon Biscuits! Made using JENNIE-O® Turkey Bacon along with Cream Cheese, Eggs, Swiss Cheese, Green Onions, and served on Flaky Biscuits. They're only 200 calories and 15 carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.

INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a ¼ -inch rim. Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley. Bake 20 to 25 minutes or until filling is set and biscuits are golden brown. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/25-turkey-bacon-biscuits

Friday, March 2, 2018

Turkey Sausage and Sassy Scrambled Eggs

Here's another delicious and healthy way to start you day off, Turkey Sausage and Sassy Scrambled Eggs. This would make a great Brunch idea also. You'll be using JENNIE-O® Lean Turkey Breakfast Sausage Links, I love these! Then for those Sassy Eggs you'll need Egg Substitute, Green Onions, Bell Peppers, Hot Pepper Sauce, and Cheddar Cheese. You can find this recipe along with all the other delicious and healthy recipes all at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese

DIRECTIONS
1) Cook turkey sausage links as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.
3) Sprinkle with cheese and stir to combine. Serve with sausages.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/136-turkey-sausage-and-sassy-scrambled-eggs

Friday, January 19, 2018

Jennie - O Recipe of the Week - Open-Face Turkey Sandwich

This week's Jennie - O Recipe of the Week is an Open-Face Turkey Sandwich. This one uses sliced JENNIE-O® Tender Browned Turkey Breast along with Red Bell Peppers, Yellow Bell Peppers, Green Onions, Herbed Cream Cheese, and all served on toasted Sour Dough Bread. You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Open-Face Turkey Sandwich
It’s a classic for a reason. Chop up a bell pepper, grab some JENNIE-O® Tender Browned Turkey Breast straight from the deli and serve up an astoundingly lean lunch in under 15 minutes!

INGREDIENTS
½ cup thinly sliced red bell pepper
½ cup thinly sliced yellow bell pepper
6 green onions, sliced
1 tablespoon olive oil
4 slices sourdough bread, toasted
3 tablespoons herbed cream cheese
½ pound thinly sliced JENNIE-O® Tender Browned Turkey Breast, from the service deli

DIRECTIONS
1) In skillet, saute pepper strips and green onions in olive oil. Spread bread with herbed cream cheese. Top with turkey. Arrange vegetable mixture on turkey.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 20g
Carbohydrates 40g
Fiber 3g
Sugars 4g
Fat 9g
Cholesterol 35mg
Sodium 860mg
Saturated Fat 3g
https://www.jennieo.com/recipes/87-open-face-turkey-sandwich

Sunday, August 13, 2017

Soup Special of the Day!.......Turkey Ham and Barley Cream Soup

This week's Soup Special of the Day is Turkey Ham and Barley Cream Soup. Made with JENNIE-O® Turkey Ham along with Green Onions, Barley, Peas, and Parmesan Cheese. You can find this recipe at the Jennie - O Turkey website along with all their other delicious and healthy recipes. Soups on so enjoy and Make the SWITCH!  https://www.jennieo.com/


Turkey Ham and Barley Cream Soup

There is nothing better than a good homemade soup – especially one that takes under 30 minutes to make. This colorful, hearty recipe will have them craving seconds in seconds. It’s a perfect lunch or weeknight dinner.

INGREDIENTS

¼ cup butter or margarine
¼ cup finely chopped green onion
1 cup quick-cooking barley
5½ cups water
5½ teaspoons chicken flavored instant bouillon
1 cup slivered JENNIE-O® Turkey Ham
¼ teaspoon poultry seasoning
¼ teaspoon white pepper
1 cup light cream
1 cup frozen tiny peas, thawed
4 tablespoons shredded Parmesan cheese
nutmeg, if desired
DIRECTIONS

1) In saucepan, over medium heat, melt butter. Add onion and cook 3 to 5 minutes or until tender. Add barley and cook, stirring until it turns a light golden color.
2) Stir in water, bouillon, turkey ham, poultry seasoning and white pepper. Bring mixture to a boil; reduce heat, cover and simmer 15 minutes or until barley is tender.
3) Stir in cream and peas. Heat thoroughly. Top servings with cheese and sprinkle of nutmeg, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories350
Protein15g
Carbohydrates28g
Fiber5g
Sugars4g
Fat20g
Cholesterol55mg
Sodium810mg
Saturated Fat14g
https://www.jennieo.com/recipes/40-turkey-ham-and-barley-cream-soup


Turkey Ham

Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.

* GLUTEN FREE
Find this product in the refrigerated section of your grocery store.

NUTRITION INFORMATION
Serving Size56 g
Calories60
Calories From Fat30
Total Fat4.0 g
Saturated Fat1.0 g
Trans Fat.0 g
Cholesterol30 mg
Sodium510 mg
Total Carbohydrates2 g
Dietary Fiber0 g
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Iron4%
Calcium0%

INGREDIENTS

Ingredients: Turkey Thigh Meat with a Portion of Ground Turkey Thigh Trim Added, Water, Contains 2% or less Modified Food Starch, Potassium Lactate, Dextrose, Salt, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite.

Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.
https://www.jennieo.com/products/110-turkey-ham

Friday, August 4, 2017

Jennie - O Turkey Recipe of the Week - Turkey Breakfast Pizza

This week's Jennie - O Turkey Recipe of the Week is a Turkey Breakfast Pizza. Start your morning off with Pizza, a Turkey Breakfast Pizza! Made with using  JENNIE-O® Turkey Bacon along with toppings of Shredded Cheddar Cheese, Green Onions, and Red Bell Peppers. You can find this recipe at the Jennie - O website which is loaded with delicious and healthy recipe ideas like this week's recipe. Enjoy and Make the Switch! https://www.jennieo.com/


Turkey Breakfast Pizza

Brunch doesn’t get as much respect as other meals. But that stops today. With flaky crust, bell peppers and crispy turkey bacon, they’ll remember this meal all week.

INGREDIENTS
1 (13.8-ounce) can refrigerated pizza dough
½ (12-ounce) package JENNIE-O® Turkey Bacon
2 tablespoons butter
2 tablespoons flour
1¼ cups milk
½ cup shredded Cheddar cheese
¼ cup sliced green onions
¼ cup chopped red bell pepper

DIRECTIONS

1) Heat oven to 425°F. Spray 13x9-inch baking dish with non-stick cooking spray.
2) In prepared dish, press dough in bottom and up sides of pan. Bake 5 minutes. Remove from oven; set aside.
3) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Crumble; set aside.
4) Melt butter in saucepan over medium heat. Stir in flour until smooth. Gradually whisk in milk. Cook 5 to 10 minutes or until thickened, stirring occasionally. Remove from heat and add cheese; stir until melted. Spread cheese sauce evenly over baked crust.
5) Sprinkle with bacon, green onions and bell pepper. Bake 15 minutes or until crust is golden brown.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 320
Protein 15g
Carbohydrates 36g
Fiber 2g
Sugars 3g
Fat 13g
Cholesterol 35mg
Sodium 720mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/258-turkey-breakfast-pizza


Tuesday, February 21, 2017

Diabetic Dish of the Week - Chicken Stir-Fry

This week's Diabetic Dish of the Week is Chicken Stir-Fry. This one is from the CooksRecipes website. Cooks is one of my favorite recipe websites. They have a huge selection of recipes to please all tastes or cuisines. Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html

Chicken Stir-Fry

Diabetic-friendly chicken stir-fry with broccoli, cauliflower, mushrooms, green onions and peanuts.

Recipe Ingredients:

12 ounces skinless, boneless chicken breast
1 tablespoon vegetable oil
2 garlic cloves, finely minced
1 cup broccoli florets
1 cup cauliflowerets
1/2 pound fresh mushrooms, sliced
4 green onions, cut into 1-inch pieces
2 tablespoons low-sodium soy sauce
3 tablespoon dry sherry
1 teaspoon finely minced fresh ginger
1 teaspoon cornstarch dissolved in 2 tablespoons water
1/4 teaspoon sesame oil
1/4 cup dry-roasted peanuts

Cooking Directions:

1 - Trim any fat from chicken and thinly slice diagonally into 1-inch strips.
2 - In a large non-stick skillet or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through and lightly browned. Remove; set aside and keep warm.
3 - Add garlic and stir-fry for 15 seconds; add broccoli and cauliflower, stir-fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger; stir-fry 2 minutes.
4 - Add dissolved arrowroot, sesame oil, peanuts and the chicken. Cook until heated through and sauce has thickened.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 256, fat 10 g, cholesterol 72 mg, Protein 30 g, carbohydrate 9 g, sodium 30 mg.
http://www.cooksrecipes.com/diabetic/chicken-stir-fry-diabetic-recipe.html

Saturday, November 19, 2016

Jennie - O Turkey: Make-Ahead Goat Cheese Mashed Potatoes

I'm passing along another Side dish for your Thanksgiving Day Meal, Make-Ahead Goat Cheese Mashed Potatoes. Put a spin on those everyday Mashed Potatoes by adding Goat Cheese! At the Jennie - O site you'll find full menu ideas and recipes. So check it out if your looking for some Thanksgiving recipes! Enjoy and Make the Switch!  https://www.jennieo.com/

Make-Ahead Goat Cheese Mashed Potatoes

Whip these rich and creamy mashed potatoes up the night before to save time Thanksgiving Day. And if you love this easy Thanksgiving recipe, you’ll love our entire Make Ahead Thanksgiving Menu.

INGREDIENTS

4 pounds Yukon Gold potatoes, chopped
5 garlic cloves
4 ounces goat cheese, softened
¼ cup butter, softened
1 cup low-sodium chicken broth
½ cup freshly shredded parmesan cheese
¼ cup chopped green onions
salt and pepper, if desired
DIRECTIONS

1)Place potatoes and garlic in Dutch oven with water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer 20 minutes or until potatoes are tender. Drain and mash with potato masher. Stir in goat cheese, butter, chicken broth, cheese and green onions until smooth. Season with salt and pepper to taste.
2) Place in 2-quart baking dish. Cover and refrigerate until ready to serve.
3) To serve: Heat oven to 350°F. Let potatoes stand at room temperature 30 minutes. Bake, covered (in foil) 30 minutes; remove foil and bake 10 minutes more, or until heated through.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories300
Protein11g
Carbohydrates41g
Fiber3g
Sugars0g
Fat9g
Cholesterol25mg
Sodium220mg
Saturated Fat6g
https://www.jennieo.com/recipes/1079-make-ahead-goat-cheese-mashed-potatoes

Sunday, July 3, 2016

Soup Special of the Day! - Buffalo Ox Bone Soup

This week’s Soup Special of the Day is Buffalo Ox Bone Soup.  It uses Wild Idea Buffalo Shanks and Wild Idea Buffalo Soup Bones. You can find this recipe at the Wild Idea Buffalo website.  Where you can also find all their healthy and delicious recipes and purchase all the Wild Idea Buffalo Meat Selections. http://wildideabuffalo.com/

Buffalo Ox Bone Soup

This soup takes time, but it is time well spent. It is the kind of food you eat and say “I could eat this every day”. For preparing, you will want a larger pot as you simmer at a higher heat. This will help keep liquids in the pot. You will also want a heavy lid to keep the steam from escaping. (Serves 8)

Ingredients:

1 – 3.5 lb. Buffalo Shanks
1 – 2 lb. pkg. Soup Bones
Water
1 onion, quartered
2 large Daikon radishes, peeled and quartered
2 cloves garlic, halved + 2 cloves garlic, chopped
Salt (to taste)
3 Tbl. Bragg Liquid Aminos (Natural Soy) or Soy Sauce
3 Tbl. Sesame Oil
2 Tbl. green onion, chopped + 1 bunch of green onions, sliced
½ tsp. black pepper
2 tsp. red pepper flake
8 cups cooked rice
1 bunch radishes, sliced
fresh grated ginger or pickled ginger

Instructions:

1 – Wash bones and shank meat under cold water.
2 – Soak bones and shank meat in cold water for 2 hours.
3 – Rinse bones again under cold water.
4 – Bring 4 quarts of water to a boil, add washed bones and shank meat, bring to full boil. Boil for 20 minutes.
5 – Strain bones and meat and rinse under cold water. Rinse pot thoroughly to remove any fat particles.
6 – Return bones to pot and add 4 more quarts water. Bring to a boil, and boil for 30 minutes. Add, onion and radish. Cover, reduce heat to medium and simmer for 3 hours.
7 – Check meat for tenderness using two forks, If meat pulls apart, strain meat and bones, reserving liquids. Remove meat from bones and radish. If meat is not tender continue cooking until it is. Cover reserved liquids and place in refrigerator.
8 – Return bones with onion to pot and add 3 quarts of water. Over high heat, bring to a full rolling boil. Reduce heat to medium, cover and simmer for 3 hours.
9 – While bones are simmering, mix Braggs Liquid Aminos, sesame oil, chopped green onion, black
pepper and chili flake together. Pull apart cooked meat and toss with soy and sesame mixture, cover and refrigerate.
10 -Drain the bones, reserving the milky broth. Cover and place in refrigerator.
11 – Remove the first reserved liquids from refrigerator and skim fat off the top. Return Bones and first reserved liquids back to pot. Add 2 cloves garlic and 3 quarts of water, and bring to a boil. Reduce heat to medium, cover and simmer for an additional 3½ hours.
12 – Strain bones, reserving liquids. Cover liquids and refrigerate overnight. (Optional: You may want to save bones for serving.)
13 – Remove both containers of liquid from refrigerator and remove any fat from the top. Marry gelatinous liquid into one pot and bring to full heat.
14 – Season with salt to taste, starting with a little and adding until milky broth has full flavor.
15 – Place prepared meat in small stock pot and add a half cup of broth. Reheat over medium heat until meat is hot.
16 – To serve, place a scoop of hot rice in center of the bowl, add desired meat portion and garnish with sliced radish and green onion. Accompany with chili flake, chopped garlic, grated ginger and salt for people to add as they like.
Soooooooo delicious!

http://wildideabuffalo.com/blogs/recipes/54932737-buffalo-ox-bone-soup

Wednesday, December 30, 2015

Wild Idea Buffalo Recipe of the Week - Layered Nachos

For this week's Wild Idea Buffalo Recipe of the Week, Layered Nachos. You can find this recipe on the Wild Idea Buffalo website (http://wildideabuffalo.com/) and you can purchase any of the delicious and healthy cuts of Buffalo. It's my favorite by far!

Layered Nachos

This layered meaty, cheesy concoction, loaded with veggies, is irresistible. I like to make this dish using the shank meat from my homemade stock recipe, but it could also be made with leftover braised chuck roast, or with ground meat. (Serves 4)


Ingredients:

Buffalo Shank meat from the Buffalo Stock recipe. I usually get about 1½ pounds of meat.
1 - tablespoon olive oil
2 - teaspoons chili powder
2 - teaspoons cumin
1½ - teaspoons salt
1 - teaspoon black pepper
1 - teaspoon garlic powder
1 - teaspoon oregano
1 - teaspoon smoked paprika
½ - teaspoon coriander
8 - ounces Colby cheese, shredded
1 - can black beans, rinsed & drained
1 - cup chopped tomatoes
1 - bell pepper, diced
3 - green onions, diced
1 - avocado, chopped, reserve a little for garnish
½ - cup chopped cilantro leaves, reserve a little for garnish
Corn Chips, thicker style
Lime wedges

Preparation:

1 - In sauté pan over medium high heat, heat oil. Add shredded shank meat and all of the spices,
stirring to incorporate. Bring to full heat.
2 - Remove pan from heat, cover the meat, and set aside.
3 - Pre-heat oven to 400°.
4 - Shred your cheese and prep all of your vegetables.
5 - On 4 oven safe plates, arrange a layer of corn chips. Top chips with 1/3 of meat, and other ingredients divided between the 4 plates. Repeat layer two more times.
6 - Place prepared nachos in the oven for about 10 minutes or until the cheese is melted.
7 - Remove the nachos from the oven and place on a heat resistant surface, and allow nachos to cool slightly before serving.
8 - Top with reserved avocado and cilantro and serve with fresh lime wedges and desired condiments.

http://wildideabuffalo.com/blogs/recipes/54142529-layered-nachos

Saturday, January 18, 2014

Spinach Artichoke Yogurt Dip

Spinach Artichoke Yogurt Dip

Chopped Artichoke Hearts, spinach, Smoked Red Peppers, Green Onion and Minced Garlic are combined with Plain Yogurt and 2% Mozzarella Cheese and baked until hot, serve with toasted Bread or Whole Grain Crackers

Ingredients:

1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container low fat plain yogurt
1 cup (4-ounces) shredded Sargento Reduced Fat Shredded Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped smoked red pepper, or more to taste

Directions:

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake at 350°F (175°C) for 20 to 25 minutes or until heated through and sprinkle with red peppers.

* Serve with toasted bread or whole grain crackers (Ritz Whole Grain Crackers works well with this).

Makes 8 servings.

Friday, August 9, 2013

Baked Pork Chop w/ Bacon Potato Pancake with Toasted Corn Salsa...

Dinner Tonight: Baked Pork Chop w/ Bacon Potato Pancake with Toasted Corn Salsa, and Green Beans





Rain and humidity, that says it all about the weather! We do need the rain though. Tried another new recipe for dinner tonight, a Bacon Potato Pancake with Toasted Corn Salsa. So for dinner tonight i prepared  Baked Pork Chop w/ Bacon Potato Pancake with Toasted Corn Salsa, and Green Beans.





I purchased a package of two Pork Chops from Kroger the other day, Huge Chops! Big enough for my dinner and some leftover for Breakfast. I marinated it in J B’s Fat Boy’s Haug Waush Barbecue Sauce. I marinated the Chop in the Sauce and refrigerated it for 6 hours. I removed the Chop from the fridge and shook off any excess of the sauce and then seasoned it with McCormick Grinder Sea Salt and Grinder Black Peppercorn and then applied a light rub of McCormick Grillmate’s Applewood Rub. I then pan fried the Chop, in a Cast Iron Skillet, browning both sides then baked the Chops at 350 degrees for about 20 minutes and then flipping the Chops over and baking another 25 minutes or until temperature reads 165 degrees. The Chop came just dripping with flavor! Love those JB's Sauces!





The Bacon Potato Pancake with Toasted Corn Salsa is another one of those keeper recipes! It turned out as one delicious side. There's quite a few ingredients so I'll just leave the original recipe at the bottom of the post. I found this one on the http://www.potatogoodness.com/ web site, which is full of great tips and recipes for Potatoes. There was an Avocado Cream topping that I didn't add, no Avocados and not a huge fan of them. The Bacon Potato Pancake by itself is delicious but topped with Daisy Reduced Fat Sour Cream and the Toasted Corn Salsa it makes it special. Anyway the recipe is at the end of the post. I also had some left over Green Beans from last night that I warmed up. Quite a dinner! For dessert/snack later some Ritz Whole Grain Crackers topped with Philly Fat Free Cream Cheese.





Bacon Potato Pancake with Toasted Corn Salsa


Yield: 12 Servings
Prep Time: 1 Hours
Ready Time: 1 Hours 30 Minutes
Cook Time: 30 Minutes
This recipe, courtesy of Simply Gourmet, was part of the Amazing Appetizers Culinary Challenge at Eat, Write, Retreat.


Ingredients
1 ½ pounds yellow potatoes, diced, peeling optional
5 slices bacon
1/4 cup diced green onions
1/2 cup grated Gruyère cheese, grated
1 egg
1/4 cup all-purpose flour (or white rice flour for gluten free)
1/4 teaspoon pepper
1 to 2 teaspoons salt
Avocado Cream--recipe below
Grilled Corn Salsa--recipe below
Preparation
In a large pot, add diced potatoes and fill with water until just above potatoes. Bring to a boil. When potatoes are done (they can be split with a fork) DRAIN the water.  Let the potatoes dry out in the pot for a minute or two.

Fry up your bacon and cut into small pieces. Save the grease and use this for frying up the potato pancakes.  (I always keep my bacon grease; I do have extra if I need more while frying up the pancakes.)

In a medium bowl, combine the bacon, green onion, cheese, egg, flour, salt, and pepper.

Using a potato ricer, rice the potatoes into the bowl with the other ingredients.  Stir to combine. The consistency will be very thick. Use an ice cream scoop to portion the pancakes, then shape them into 2-inch disks.

Using bacon grease in a pan, fry the potato pancakes until they are golden brown.  Remove them to a wire rack over paper towels.

Top with avocado cream and grilled corn salsa.

Avocado Cream (Makes 2 cups)

2 ripe avocados 1/2 lime, juiced
1/2 cup sour cream ½ teaspoon salt to
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Combine avocado, sour cream, lime juice, salt, garlic powder, and onion powder into a small bowl. Mash with fork, and then whip until smooth with a wire whisk. If you have one, you can use a food processor.


Toasted Corn Salsa

1(14.5) can yellow corn, drained well (you can also substitute fresh grilled corn)
1/4 cup chopped cilantro
2 tablespoons small-dice orange bell pepper
1/4 cup small-dice red onion
1 teaspoon light olive oil
1 lime, juiced
½ teaspoon salt


Heat a cast-iron pan until very hot. Add the corn and toast on all sides, stirring frequently so it does not burn. Remove once it has a nice brown color. In a medium bowl, add corn and the remaining ingredients. Serve hot or cold.

Calories: 209 Fat: 12g  Cholesterol: 30mg  Sodium: 511mg  Vitamin C: 38% Carbohydrates: 22g  Fiber: 3g  Protein: 6g  Potassium: 648mg


http://www.potatogoodness.com/recipes/bacon-potato-pancake-with-toasted-corn-salsa/