This week's "Meatless Monday" Recipe of the Week is - Herbed Bean and Sweet Potato Hash. A Herbed Bean and Sweet Potato Hash with an option of topping with or without an Egg. The dish is only 250 calories and 3 grams of fat per serving. You can find this recipe along with the many other delicious and healthy recipes at the CooksRecipes website. So Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Herbed Bean and Sweet Potato Hash
This wholesome and colorful vegetarian hash can be served anytime of the day, with or without the egg topper.
Recipe Ingredients:
1 tablespoon butter or margarine
4 cups peeled cubed sweet potato (1/2-inch cubes)
1 cup chopped red bell pepper
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 tablespoons chopped fresh or 1 teaspoon dried rosemary leaves
1 to 1 1/2 tablespoons fresh or 1 teaspoon dried thyme leaves
1 (15-ounce) can dark red kidney beans, rinsed, drained (1 1/2 cups cooked)
1 (15-ounce) can small red beans, rinsed, drained (1 1/2 cups cooked)
1/2 teaspoon salt
1/8 teaspoon ground black pepper
Cooking Directions:
1 - Melt butter in a large skillet; add sweet potatoes, bell pepper, onion, garlic, and herbs. Cook, covered, over medium heat until vegetables are tender, 5 to 8 minutes, stirring occasionally.
2 - Mash beans coarsely; stir into vegetable mixture and cook until hot through, 3 to 4 minutes. Stir in salt and pepper.
Makes 6 servings (about 1 cup each).
Tip: Top with one poached or sunny-side-up egg.
Nutritional Information Per Serving (1/4 of recipe): Calories 250; Fat 3g; % Calories from Fat 10; Potassium; 641mg; Calcium 67mg; Carbohydrate 48g; Folate 96mcg; Sodium 711mg; Protein 10g; Dietary Fiber 13g; Cholesterol 5mg.
https://www.cooksrecipes.com/mless/herbed_bean_and_sweet_potato_hash_recipe.html
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label Red Bell Peppers. Show all posts
Showing posts with label Red Bell Peppers. Show all posts
Monday, May 14, 2018
Monday, September 11, 2017
"Meatless Monday" Recipe of the Week - Roasted Vegetables
This week's "Meatless Monday" Recipe of the Week is Roasted Vegetables. Simple, easy to make, and delicious Casserole dish! Substitute your own favorite Vegetables to make this dish that goes great with everything or by its self. Enjoy and Eat Healthy!
Roasted Vegetables
Ingredients
1 small butternut squash, cubed
2 red bell peppers, seeded and diced
1 sweet potato, peeled and cubed
4 Yukon Gold potatoes, cubed
1 red onion, quartered
1/2 tablespoon roasted cumin
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh rosemary
1/4 cup extra light olive oil
2 tablespoons balsamic vinegar
sea salt and freshly ground black pepper, to taste
* If you would like to add some heat, try a sprinkle of red pepper flakes
Directions
1 - Preheat oven to 475 degrees F (245 degrees C).
2 - In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
3 - In a small bowl, stir together cumin, thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
4 - Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.
Roasted Vegetables
Ingredients
1 small butternut squash, cubed
2 red bell peppers, seeded and diced
1 sweet potato, peeled and cubed
4 Yukon Gold potatoes, cubed
1 red onion, quartered
1/2 tablespoon roasted cumin
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh rosemary
1/4 cup extra light olive oil
2 tablespoons balsamic vinegar
sea salt and freshly ground black pepper, to taste
* If you would like to add some heat, try a sprinkle of red pepper flakes
Directions
1 - Preheat oven to 475 degrees F (245 degrees C).
2 - In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
3 - In a small bowl, stir together cumin, thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
4 - Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.
Labels:
baking,
cooking,
food,
herbs,
Meatless Monday,
recipes,
Red Bell Peppers,
Roasted Vegetables,
spices,
squash,
sweet potatoes
Monday, August 14, 2017
"Meatless Monday" Recipe of the Week - Grilled Beany Zucchini
This week's "Meatless Monday" Recipe of the Week is a- Grilled Beany Zucchini. The recipe is off the CooksRecipes website. The Cooks site has a huge selection of recipes to please all tastes and cuisines so check it out today. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Grilled Beany Zucchini
Hollowed out zucchini are stuffed with a savory Italian-seasoned bean filling and grilled just until the shells are crisp-tender.
Recipe Ingredients:
4 large zucchini, cut lengthwise into halves
1 cup chopped red bell pepper
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
1 medium tomato, seeded, chopped
1 tablespoon fresh basil or 1 teaspoon dried basil leaves
1 (15-ounce) can garbanzo or red beans (1 1/2 cups), rinsed, drained and coarsely mashed
1/4 cup freshly grated Parmesan cheese - divided use
Cooking Directions:
1 - Hollow out zucchini with sharp knife, leaving 1/4-inch shells; reserve shells. Chop zucchini that was removed.
2 - Sauté chopped zucchini, bell pepper, onion, and garlic in oil in large skillet until crisp-tender, about 8 minutes. Add tomato and basil and sauté until tomato is wilted and mixture is fairly dry, about 5 minutes.
3 - Add beans to side of skillet; coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture.
4 - Spoon mixture into reserved zucchini shells; sprinkle with remaining 2 tablespoons cheese. Grill, covered, over medium-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.
Makes 4 main-dish servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 240; Fat 7 g; % Calories from Fat 24; Calcium 152 mg; Carbohydrate 37g; Folate 138 mcg; Sodium 327 mg; Protein 11 g; Dietary Fiber 9 g; Cholesterol 4 mg.
http://www.cooksrecipes.com/mless/grilled_beany_zucchini_recipe.html
Grilled Beany Zucchini
Hollowed out zucchini are stuffed with a savory Italian-seasoned bean filling and grilled just until the shells are crisp-tender.
Recipe Ingredients:
4 large zucchini, cut lengthwise into halves
1 cup chopped red bell pepper
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
1 medium tomato, seeded, chopped
1 tablespoon fresh basil or 1 teaspoon dried basil leaves
1 (15-ounce) can garbanzo or red beans (1 1/2 cups), rinsed, drained and coarsely mashed
1/4 cup freshly grated Parmesan cheese - divided use
Cooking Directions:
1 - Hollow out zucchini with sharp knife, leaving 1/4-inch shells; reserve shells. Chop zucchini that was removed.
2 - Sauté chopped zucchini, bell pepper, onion, and garlic in oil in large skillet until crisp-tender, about 8 minutes. Add tomato and basil and sauté until tomato is wilted and mixture is fairly dry, about 5 minutes.
3 - Add beans to side of skillet; coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture.
4 - Spoon mixture into reserved zucchini shells; sprinkle with remaining 2 tablespoons cheese. Grill, covered, over medium-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.
Makes 4 main-dish servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 240; Fat 7 g; % Calories from Fat 24; Calcium 152 mg; Carbohydrate 37g; Folate 138 mcg; Sodium 327 mg; Protein 11 g; Dietary Fiber 9 g; Cholesterol 4 mg.
http://www.cooksrecipes.com/mless/grilled_beany_zucchini_recipe.html
Friday, August 4, 2017
Jennie - O Turkey Recipe of the Week - Turkey Breakfast Pizza
This week's Jennie - O Turkey Recipe of the Week is a Turkey Breakfast Pizza. Start your morning off with Pizza, a Turkey Breakfast Pizza! Made with using JENNIE-O® Turkey Bacon along with toppings of Shredded Cheddar Cheese, Green Onions, and Red Bell Peppers. You can find this recipe at the Jennie - O website which is loaded with delicious and healthy recipe ideas like this week's recipe. Enjoy and Make the Switch! https://www.jennieo.com/
Turkey Breakfast Pizza
Brunch doesn’t get as much respect as other meals. But that stops today. With flaky crust, bell peppers and crispy turkey bacon, they’ll remember this meal all week.
INGREDIENTS
1 (13.8-ounce) can refrigerated pizza dough
½ (12-ounce) package JENNIE-O® Turkey Bacon
2 tablespoons butter
2 tablespoons flour
1¼ cups milk
½ cup shredded Cheddar cheese
¼ cup sliced green onions
¼ cup chopped red bell pepper
DIRECTIONS
1) Heat oven to 425°F. Spray 13x9-inch baking dish with non-stick cooking spray.
2) In prepared dish, press dough in bottom and up sides of pan. Bake 5 minutes. Remove from oven; set aside.
3) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Crumble; set aside.
4) Melt butter in saucepan over medium heat. Stir in flour until smooth. Gradually whisk in milk. Cook 5 to 10 minutes or until thickened, stirring occasionally. Remove from heat and add cheese; stir until melted. Spread cheese sauce evenly over baked crust.
5) Sprinkle with bacon, green onions and bell pepper. Bake 15 minutes or until crust is golden brown.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 320
Protein 15g
Carbohydrates 36g
Fiber 2g
Sugars 3g
Fat 13g
Cholesterol 35mg
Sodium 720mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/258-turkey-breakfast-pizza
Turkey Breakfast Pizza
Brunch doesn’t get as much respect as other meals. But that stops today. With flaky crust, bell peppers and crispy turkey bacon, they’ll remember this meal all week.INGREDIENTS
1 (13.8-ounce) can refrigerated pizza dough
½ (12-ounce) package JENNIE-O® Turkey Bacon
2 tablespoons butter
2 tablespoons flour
1¼ cups milk
½ cup shredded Cheddar cheese
¼ cup sliced green onions
¼ cup chopped red bell pepper
DIRECTIONS
1) Heat oven to 425°F. Spray 13x9-inch baking dish with non-stick cooking spray.
2) In prepared dish, press dough in bottom and up sides of pan. Bake 5 minutes. Remove from oven; set aside.
3) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Crumble; set aside.
4) Melt butter in saucepan over medium heat. Stir in flour until smooth. Gradually whisk in milk. Cook 5 to 10 minutes or until thickened, stirring occasionally. Remove from heat and add cheese; stir until melted. Spread cheese sauce evenly over baked crust.
5) Sprinkle with bacon, green onions and bell pepper. Bake 15 minutes or until crust is golden brown.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 320
Protein 15g
Carbohydrates 36g
Fiber 2g
Sugars 3g
Fat 13g
Cholesterol 35mg
Sodium 720mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/258-turkey-breakfast-pizza
Friday, February 24, 2017
Jennie - O Turkey Recipe of the Week - Turkey Ham in Pretzel Roll
This week's Jennie - O Turkey Recipe of the Week is a Turkey Ham in Pretzel Roll. A Sandwich that's a meal! Made with JENNIE-O® Turkey Ham along with Onion, Red Bell Peppers, Parsley, Thyme, and Provolone Cheese. It's served in a hollowed out pretzel Roll! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Eat Healthy! https://www.jennieo.com/
Turkey Ham in Pretzel Roll
INGREDIENTS
½ cup chopped onion
1 teaspoon vegetable oil
⅓ cup roasted red bell peppers, cut in ½–inch strips
2 teaspoons chopped fresh parsley
½ teaspoon chopped fresh thyme
1 cup shredded Provolone cheese
1 cup diced JENNIE-O® Turkey Ham
4 pretzel rolls
DIRECTIONS
Heat oven to 350°F.
1) In small skillet, sauté onion in oil 4 to 5 minutes or until soft. In medium bowl, toss together onion, peppers, parsley, thyme, cheese and turkey ham.
2) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
3) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories300
Protein20g
Carbohydrates26g
Fiber2g
Sugars5g
Fat15g
Cholesterol25mg
Sodium930mg
Saturated Fat7g
https://www.jennieo.com/recipes/911-turkey-ham-in-pretzel-roll
Turkey Ham in Pretzel Roll
INGREDIENTS
½ cup chopped onion
1 teaspoon vegetable oil
⅓ cup roasted red bell peppers, cut in ½–inch strips
2 teaspoons chopped fresh parsley
½ teaspoon chopped fresh thyme
1 cup shredded Provolone cheese
1 cup diced JENNIE-O® Turkey Ham
4 pretzel rolls
DIRECTIONS
Heat oven to 350°F.
1) In small skillet, sauté onion in oil 4 to 5 minutes or until soft. In medium bowl, toss together onion, peppers, parsley, thyme, cheese and turkey ham.
2) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
3) To hollow pretzel rolls, cut off one end and set aside. Carefully, scrape out inside of roll; discard or save for another use. Stuff ¼ of filling mixture into pretzel. Replace cut-off end and wrap with foil. Bake 15 to 20 minutes or until filling is warm.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories300
Protein20g
Carbohydrates26g
Fiber2g
Sugars5g
Fat15g
Cholesterol25mg
Sodium930mg
Saturated Fat7g
https://www.jennieo.com/recipes/911-turkey-ham-in-pretzel-roll
Wednesday, December 28, 2016
Black Bean Pork Chili
Forgot I had this Chili recipe, Black Bean Pork Chili. Enjoy!
Black Bean Pork Chili
Recipe Ingredients:
1 pound lean ground pork
1 medium red or green bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teasponn ground cinnamon
2 (15-ounce) cans black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 cup water
2 teaspoons dried oregano, crushed
1/2 teaspoon salt
1 teaspoon lime juice
Shredded cheddar cheese
Nonstick cooking spray
Flour tortillas, warmed for accompaniment (optional)
Cooking Directions:
1 - Coat heavy, large covered pot with nonstick cooking spray. Heat over medium-high heat. Add pork, bell pepper, onion, garlic and cumin. Cook and stir until pork is brown and vegetables are tender, stirring occasionally. Drain off fat.
2 - Stir black beans, undrained tomatoes, water, oregano and salt into mixture in pot. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
3 - Uncover; simmer about 15 minutes more or until desired consistency.
4 - Stir in lime juice. Ladle into soup bowls. Sprinkle each serving with cheddar cheese. Serve with tortillas, if desired.
Makes 4 servings.
Black Bean Pork Chili
Recipe Ingredients:
1 pound lean ground pork
1 medium red or green bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teasponn ground cinnamon
2 (15-ounce) cans black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1 cup water
2 teaspoons dried oregano, crushed
1/2 teaspoon salt
1 teaspoon lime juice
Shredded cheddar cheese
Nonstick cooking spray
Flour tortillas, warmed for accompaniment (optional)
Cooking Directions:
1 - Coat heavy, large covered pot with nonstick cooking spray. Heat over medium-high heat. Add pork, bell pepper, onion, garlic and cumin. Cook and stir until pork is brown and vegetables are tender, stirring occasionally. Drain off fat.
2 - Stir black beans, undrained tomatoes, water, oregano and salt into mixture in pot. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes.
3 - Uncover; simmer about 15 minutes more or until desired consistency.
4 - Stir in lime juice. Ladle into soup bowls. Sprinkle each serving with cheddar cheese. Serve with tortillas, if desired.
Makes 4 servings.
Labels:
Black Bean Pork Chili,
Black Beans,
cooking,
food,
ground pork,
recipes,
Red Bell Peppers,
spices,
tomatoes
Monday, December 26, 2016
"Meatless Monday" Recipe of the Week - Grilled Beany Zucchini
"Meatless Monday" Recipe of the Week - Grilled Beany Zucchini
This week's "Meatless Monday" Recipe of the Week is a Grilled Beany Zucchini. Hollowed out Zucchni stuffed with Beans, Red Bell Pepper, Tomato, Spices, and Grated Parmesan Cheese! Enjoy and Eat Healthy in 2017!
Grilled Beany Zucchini
Recipe Ingredients:
4 large zucchini, cut lengthwise into halves
1 cup chopped red bell pepper
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon extra light olive oil
1 medium tomato, seeded, chopped
1 tablespoon fresh basil or 1 teaspoon dried basil leaves
1 (15-ounce) can garbanzo or red beans (1 1/2 cups), rinsed, drained and coarsely mashed
1/4 cup freshly Kraft Grated Reduced Fat Parmesan Cheese - divided use
Cooking Directions:
1 - Hollow out zucchini with sharp knife, leaving 1/4-inch shells; reserve shells. Chop zucchini that was removed.
2 - Sauté chopped zucchini, bell pepper, onion, and garlic in oil in large skillet until crisp-tender, about 8 minutes. Add tomato and basil and sauté until tomato is wilted and mixture is fairly dry, about 5 minutes.
Add beans to side of skillet; coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture.
3 - Spoon mixture into reserved zucchini shells; sprinkle with remaining 2 tablespoons cheese. Grill, covered, over medium-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.
Makes 4 main-dish servings.
This week's "Meatless Monday" Recipe of the Week is a Grilled Beany Zucchini. Hollowed out Zucchni stuffed with Beans, Red Bell Pepper, Tomato, Spices, and Grated Parmesan Cheese! Enjoy and Eat Healthy in 2017!
Grilled Beany Zucchini
Recipe Ingredients:
4 large zucchini, cut lengthwise into halves
1 cup chopped red bell pepper
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon extra light olive oil
1 medium tomato, seeded, chopped
1 tablespoon fresh basil or 1 teaspoon dried basil leaves
1 (15-ounce) can garbanzo or red beans (1 1/2 cups), rinsed, drained and coarsely mashed
1/4 cup freshly Kraft Grated Reduced Fat Parmesan Cheese - divided use
Cooking Directions:
1 - Hollow out zucchini with sharp knife, leaving 1/4-inch shells; reserve shells. Chop zucchini that was removed.
2 - Sauté chopped zucchini, bell pepper, onion, and garlic in oil in large skillet until crisp-tender, about 8 minutes. Add tomato and basil and sauté until tomato is wilted and mixture is fairly dry, about 5 minutes.
Add beans to side of skillet; coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture.
3 - Spoon mixture into reserved zucchini shells; sprinkle with remaining 2 tablespoons cheese. Grill, covered, over medium-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.
Makes 4 main-dish servings.
Monday, November 28, 2016
"Meatless Monday" Recipe of the Week - Tofu and Potato Kebabs
This week's "Meatless Monday" Recipe of the Week is - Tofu and Potato Kebabs. This one is from the CooksRecipes website. Cooks has recipes for all tastes and cuisines, be sure to check it out if you're looking for recipes for the upcoming Christmas Season! http://www.cooksrecipes.com/index.html
Tofu and Potato Kebabs
Choose between a sweet and savory grilling sauce or teriyaki marinade to flavor these tofu and potato kebabs.
Recipe Ingredients:
4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce or Teriyaki Marinade
2 medium sweet red bell peppers, cut into 1-inch squares
Cooking Directions:
1 - Cook or microwave 4 medium red-skinned potatoes until done but still quite firm. Allow to cool, then cut into 1-inch chunks.
2 - Cut tofu into 3/4 to l-inch-thick slices and press between paper towels or a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4 to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade for 30 minutes.
3 - Alternate tofu and potato chunks with red pepper pieces on skewers.
4 - Prepare grill. Brush the skewered ingredients with additional sauce or marinade used. Grill, turning carefully, until touched with charred spots, about 10 minutes total.
Makes 8 servings.
http://www.cooksrecipes.com/mless/tofu_and_potato_kebabs_recipe.html
Tofu and Potato Kebabs
Choose between a sweet and savory grilling sauce or teriyaki marinade to flavor these tofu and potato kebabs.
Recipe Ingredients:
4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce or Teriyaki Marinade
2 medium sweet red bell peppers, cut into 1-inch squares
Cooking Directions:
1 - Cook or microwave 4 medium red-skinned potatoes until done but still quite firm. Allow to cool, then cut into 1-inch chunks.
2 - Cut tofu into 3/4 to l-inch-thick slices and press between paper towels or a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4 to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade for 30 minutes.
3 - Alternate tofu and potato chunks with red pepper pieces on skewers.
4 - Prepare grill. Brush the skewered ingredients with additional sauce or marinade used. Grill, turning carefully, until touched with charred spots, about 10 minutes total.
Makes 8 servings.
http://www.cooksrecipes.com/mless/tofu_and_potato_kebabs_recipe.html
Monday, September 12, 2016
Meatless Monday Recipe of the Week - Late Summer Succotash with Mustard Greens
This week's Meatless Monday Recipe of the Week is Late Summer Succotash with Mustard Greens. Tomatoes, Red Bell Peppers, Zucchini, Corn and more make up this week's recipe. It's from the PBS/Recipes web site. PBS is not only a great TV channel but they have a fantastic website with a great selection of recipes for all cuisines. So check it out soon! http://www.pbs.org/food/recipes/
Late Summer Succotash with Mustard Greens
This simple, summer succotash features zucchini, lima beans and tomatoes.
Ingredients
1 tablespoon olive oil
1 red bell pepper, destemmed and diced
1 zucchini
1/2 pint cherry tomatoes
Salt
2 ears of corn
2 green onion sliced
3 garlic cloves
2 tablespoons minced Italian parsley
1 1/2 cup lima beans (fresh or frozen)
Juice from 1/2 lemon
Black pepper
Sesame seeds
1 bunch of mustard greens, loosely chopped
Directions
1 - In a medium saute pan, set over medium-high heat, add the olive oil. When the oil glistens, add the red bell pepper, zucchini and cook for 1 to 2 minutes, until the zucchini has slight color. Add the cherry tomatoes and stir and cook for about 1 minute. Next add the corn, green onions, garlic cloves, Italian parsley and cook for about 2 to 3 minutes.
2 - Lastly, add the lima beans, lemon juice, a few turns of black pepper, a sprinkling of sesame seeds and mustard greens. Cover the pot for about 1 to 2 minutes (this will help soften the mustard greens). Uncover, give it a stir and add salt to taste). Divide amongst bowls and serve.
http://www.pbs.org/food/recipes/late-summer-succotash-mustard-greens
Late Summer Succotash with Mustard Greens
This simple, summer succotash features zucchini, lima beans and tomatoes.
Ingredients
1 tablespoon olive oil
1 red bell pepper, destemmed and diced
1 zucchini
1/2 pint cherry tomatoes
Salt
2 ears of corn
2 green onion sliced
3 garlic cloves
2 tablespoons minced Italian parsley
1 1/2 cup lima beans (fresh or frozen)
Juice from 1/2 lemon
Black pepper
Sesame seeds
1 bunch of mustard greens, loosely chopped
Directions
1 - In a medium saute pan, set over medium-high heat, add the olive oil. When the oil glistens, add the red bell pepper, zucchini and cook for 1 to 2 minutes, until the zucchini has slight color. Add the cherry tomatoes and stir and cook for about 1 minute. Next add the corn, green onions, garlic cloves, Italian parsley and cook for about 2 to 3 minutes.
2 - Lastly, add the lima beans, lemon juice, a few turns of black pepper, a sprinkling of sesame seeds and mustard greens. Cover the pot for about 1 to 2 minutes (this will help soften the mustard greens). Uncover, give it a stir and add salt to taste). Divide amongst bowls and serve.
http://www.pbs.org/food/recipes/late-summer-succotash-mustard-greens
Monday, August 15, 2016
"Meatless Monday" Recipe of the Week - Tofu and Potato Kebabs
This week's "Meatless Monday" Recipe of the Week is Tofu and Potato Kebabs. There are many variations of this recipe across the net. But I went with this one from CooksRecipes because it's a bit healthier than most of them. A delicious combination of Tofu and Potatoes! You can find this recipe on one of my favorite recipe sites, CooksRecipes! http://www.cooksrecipes.com/index.html
Tofu and Potato Kebabs
Choose between a sweet and savory grilling sauce or teriyaki marinade to flavor these tofu and potato kebabs.
Recipe Ingredients:
4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce or Teriyaki Marinade
2 medium sweet red bell peppers, cut into 1-inch squares
Cooking Directions:
1 - Cook or microwave 4 medium red-skinned potatoes until done but still quite firm. Allow to cool, then cut into 1-inch chunks.
2 - Cut tofu into 3/4 to l-inch-thick slices and press between paper towels or a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4 to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade for 30 minutes.
3 - Alternate tofu and potato chunks with red pepper pieces on skewers.
4 - Prepare grill. Brush the skewered ingredients with additional sauce or marinade used. Grill, turning carefully, until touched with charred spots, about 10 minutes total.
Makes 8 servings.
http://www.cooksrecipes.com/mless/tofu_and_potato_kebabs_recipe.html
Tofu and Potato Kebabs
Choose between a sweet and savory grilling sauce or teriyaki marinade to flavor these tofu and potato kebabs.
Recipe Ingredients:
4 medium red-skinned potatoes
2 pounds firm tofu
Sweet and Savory Grilling Sauce or Teriyaki Marinade
2 medium sweet red bell peppers, cut into 1-inch squares
Cooking Directions:
1 - Cook or microwave 4 medium red-skinned potatoes until done but still quite firm. Allow to cool, then cut into 1-inch chunks.
2 - Cut tofu into 3/4 to l-inch-thick slices and press between paper towels or a clean tea-towel to remove some of the moisture. After pressing, cut into 3/4 to 1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade for 30 minutes.
3 - Alternate tofu and potato chunks with red pepper pieces on skewers.
4 - Prepare grill. Brush the skewered ingredients with additional sauce or marinade used. Grill, turning carefully, until touched with charred spots, about 10 minutes total.
Makes 8 servings.
http://www.cooksrecipes.com/mless/tofu_and_potato_kebabs_recipe.html
Tuesday, June 21, 2016
Diabetic Dish of the Week - Garden Pasta Salad
This week's Diabetic Dish of the Week is a Garden Pasta Salad. Pasta Shells and a variety of Vegetables makes a perfect side or entree for your Diabetic Friendly Meal. You can find this recipe along with all the other healthy and delicious recipes at the CooksRecipes website! http://www.cooksrecipes.com/index.html
Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like.
Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste
Cooking Directions:
1 - Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 - Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.
*May substitute 4 1/2 packets Equal sweetener
Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
http://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html
Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like.
Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste
Cooking Directions:
1 - Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 - Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.
*May substitute 4 1/2 packets Equal sweetener
Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
http://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html
Saturday, February 27, 2016
Saturday's Chili - Triple Pepper Chili
This week's Saturday's Chili Triple Pepper Chili. Triple the flavor and triple the heat with this week's recipe! Using ancho chiles (dried poblano chiles), red bell pepper, and jalapeño pepper. You can this recipe and a great selection of many more recipes on the CooksRecipes website. http://www.cooksrecipes.com/index.html
Triple Pepper Chili
Ancho chiles, jalapeño chile, and mild red bell pepper are the trinity of peppers used to make this spicy bean chili.
Recipe Ingredients:
2 ancho chiles (dried poblano chiles)
2 teaspoons vegetable oil
1 medium yellow onion, diced
1 red bell pepper, seeded and diced
1 large celery rib, chopped
2 cloves garlic, peeled and minced
1 jalapeño pepper, seeded and minced
2 (15-ounce) cans red kidney beans, drained
1 (28-ounce) can crushed tomatoes
1 tablespoon chopped fresh parsley
1 tablespoon chili powder
2 teaspoons dried oregano
1/2 teaspoon salt
Cooking Directions:
1 - Soak the ancho chiles in enough warm water to cover for 30 minutes to 1 hour. Drain; remove the seeds* and chop the chiles.
2 - In a large saucepan heat oil over medium heat. Sauté onion, bell pepper, celery, garlic and jalapeño for about 7 minutes, stirring frequently, until the vegetables are tender.
3 - Add beans, tomatoes, parsley, chili powder, oregano and salt; bring to a simmer. Reduce heat and continue cooking for 15 to 20 minutes over low heat, stirring occasionally. Serve with warm bread or your favorite toppings.
Makes 4 servings.
http://www.cooksrecipes.com/soup/triple_pepper_chili_recipe.html
Triple Pepper Chili
Ancho chiles, jalapeño chile, and mild red bell pepper are the trinity of peppers used to make this spicy bean chili.
Recipe Ingredients:
2 ancho chiles (dried poblano chiles)
2 teaspoons vegetable oil
1 medium yellow onion, diced
1 red bell pepper, seeded and diced
1 large celery rib, chopped
2 cloves garlic, peeled and minced
1 jalapeño pepper, seeded and minced
2 (15-ounce) cans red kidney beans, drained
1 (28-ounce) can crushed tomatoes
1 tablespoon chopped fresh parsley
1 tablespoon chili powder
2 teaspoons dried oregano
1/2 teaspoon salt
Cooking Directions:
1 - Soak the ancho chiles in enough warm water to cover for 30 minutes to 1 hour. Drain; remove the seeds* and chop the chiles.
2 - In a large saucepan heat oil over medium heat. Sauté onion, bell pepper, celery, garlic and jalapeño for about 7 minutes, stirring frequently, until the vegetables are tender.
3 - Add beans, tomatoes, parsley, chili powder, oregano and salt; bring to a simmer. Reduce heat and continue cooking for 15 to 20 minutes over low heat, stirring occasionally. Serve with warm bread or your favorite toppings.
Makes 4 servings.
http://www.cooksrecipes.com/soup/triple_pepper_chili_recipe.html
Monday, January 25, 2016
"Meatless Monday" Recipe of the Week - Chickpea Sandwich Spread
This week's "Meatless Monday" Recipe of the Week is a Chickpea Sandwich Spread. It's from the CooksRecipes website using Chickpeas and Red Bell Peppers among the ingredients. It can be served on Whole Grain Rye Bread or wedges of fresh Pit a Bread. The CooksRecipes website is full of delicious and healthy recipes of all cusines and tastes, check it out soon! http://www.cooksrecipes.com/index.html
Chickpea Sandwich Spread
This easy preparation is especially tasty when spread on hearty whole-grain rye bread, but it's great spread on wedges of fresh pita bread, too.
Recipe Ingredients:
1 (16-ounce) can chickpeas, drained and rinsed
1/4 cup minced red bell pepper
2 tablespoons minced fresh parsley
1 tablespoon minced scallion or chives
Juice of 1/2 lemon
2 tablespoons sesame paste (Makes about 2 cups. Recipe provided courtesy of Nava Atlas; www.vegkitchen.com.)
1/2 teaspoon each: dried dill and ground cumin
Freshly ground pepper to taste
Cooking Directions:
1 - Mash the chickpeas well and combine with the remaining ingredients in a mixing bowl. Mix thoroughly and pat into a serving container. Cover and refrigerate until needed.
Makes about 2 cups.
http://www.cooksrecipes.com/mless/chickpea_sandwich_spread_recipe.html
Chickpea Sandwich Spread
This easy preparation is especially tasty when spread on hearty whole-grain rye bread, but it's great spread on wedges of fresh pita bread, too.
Recipe Ingredients:
1 (16-ounce) can chickpeas, drained and rinsed
1/4 cup minced red bell pepper
2 tablespoons minced fresh parsley
1 tablespoon minced scallion or chives
Juice of 1/2 lemon
2 tablespoons sesame paste (Makes about 2 cups. Recipe provided courtesy of Nava Atlas; www.vegkitchen.com.)
1/2 teaspoon each: dried dill and ground cumin
Freshly ground pepper to taste
Cooking Directions:
1 - Mash the chickpeas well and combine with the remaining ingredients in a mixing bowl. Mix thoroughly and pat into a serving container. Cover and refrigerate until needed.
Makes about 2 cups.
http://www.cooksrecipes.com/mless/chickpea_sandwich_spread_recipe.html
Thursday, December 10, 2015
Condiment of the Week - Ajvar
* New one for me!
Ajvar ([ǎj.ʋaːr], Serbian Cyrillic: ajвар; Bulgarian: aйвар; Macedonian: aјвар) is a type of relish,
made principally from red bell peppers, with garlic. It may also contain eggplant and chili peppers. Ajvar originates in the Serbian cuisine, and was therefore long known as "Serbian salad" ". It became a popular salad (side dish) throughout Yugoslavia after World War II and is nowadays popular in the Balkans.
Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality. Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot.
The ajvar can be consumed as a bread spread or as a side dish.
The name ajvar comes from the Turkish word havyar, which means "salted roe, caviar" and shares an etymology with caviar. Prior to the 20th century, there was a significant local production of caviar on the Danube, with sturgeon swimming from the Black Sea up to Belgrade. Domestic ajvar, meaning caviar, used to be a very popular dish in Belgrade homes and restaurants. However, the domestic production of ajvar/caviar was not steady starting in the 1890s because of labor disputes, and eventually a special pepper salad was, with the sense for irony and an eye for production and serving and optical similarities between the two dishes, offered as a substitute in Belgrade restaurants under the name "red ajvar" or "Serbian ajvar" (crveni ajvar, srpski ajvar).
Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality of ajvar.
The preparation of ajvar is somewhat difficult, as it involves a great amount of manual labor,
especially related to peeling the roasted peppers. Traditionally, it is prepared in mid-autumn, when bell peppers are most abundant, conserved in glass jars, and consumed throughout the year (although in most households stocks do not last until the spring, when fresh salads start to emerge anyway, so it is usually enjoyed as a winter food). Often, the whole family or neighbours gather to bake the bell peppers, peel them, and cook them. The principal cultivar of pepper used is called roga, i.e. horned — it is large, red, horn-shaped, with thick flesh and relatively easy to peel. It typically ripens in late September.
In order to produce ajvar, bell peppers and aubergines (eggplants) are roasted whole on a plate on an open fire, a plate of wood in a stove, or in an oven. The baked peppers must briefly rest in a closed dish, to allow them to cool and to allow the flesh to separate from the skin. Next, the skin is carefully peeled off and the seeds are removed. The peppers are then ground in a mill or chopped in tiny pieces (this variant is often referred to as pindjur). Finally, the mush is stewed for a couple of hours in large pots, with added sunflower oil and garlic, in order to condense and reduce the water, as well as to enhance later conservation. Salt (and sometimes also vinegar) is added at the end and the hot mush is poured directly into glass jars which are immediately sealed.
Ajvar is produced in various countries. The reported annual Serbian production is 640 tons.
Ajvar is one of the so-called "zimnica" (winter foods), which include pickled chili peppers, pickled tomatoes, and anything else that can fit in a jar that gets prepared just before winter.
Ajvar ([ǎj.ʋaːr], Serbian Cyrillic: ajвар; Bulgarian: aйвар; Macedonian: aјвар) is a type of relish,
![]() |
| Open sandwich with home-made ajvar |
Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality. Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot.
The ajvar can be consumed as a bread spread or as a side dish.
The name ajvar comes from the Turkish word havyar, which means "salted roe, caviar" and shares an etymology with caviar. Prior to the 20th century, there was a significant local production of caviar on the Danube, with sturgeon swimming from the Black Sea up to Belgrade. Domestic ajvar, meaning caviar, used to be a very popular dish in Belgrade homes and restaurants. However, the domestic production of ajvar/caviar was not steady starting in the 1890s because of labor disputes, and eventually a special pepper salad was, with the sense for irony and an eye for production and serving and optical similarities between the two dishes, offered as a substitute in Belgrade restaurants under the name "red ajvar" or "Serbian ajvar" (crveni ajvar, srpski ajvar).
Original homemade ajvar is made of roasted peppers, while some industrial producers use cooked peppers, which leads to a lower quality of ajvar.
The preparation of ajvar is somewhat difficult, as it involves a great amount of manual labor,
![]() |
| Commercially made ajvar |
In order to produce ajvar, bell peppers and aubergines (eggplants) are roasted whole on a plate on an open fire, a plate of wood in a stove, or in an oven. The baked peppers must briefly rest in a closed dish, to allow them to cool and to allow the flesh to separate from the skin. Next, the skin is carefully peeled off and the seeds are removed. The peppers are then ground in a mill or chopped in tiny pieces (this variant is often referred to as pindjur). Finally, the mush is stewed for a couple of hours in large pots, with added sunflower oil and garlic, in order to condense and reduce the water, as well as to enhance later conservation. Salt (and sometimes also vinegar) is added at the end and the hot mush is poured directly into glass jars which are immediately sealed.
![]() |
| Ajvar and other pickles in a home larder |
Ajvar is produced in various countries. The reported annual Serbian production is 640 tons.
Ajvar is one of the so-called "zimnica" (winter foods), which include pickled chili peppers, pickled tomatoes, and anything else that can fit in a jar that gets prepared just before winter.
Labels:
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baking,
Bread Spread,
Condiment of the Week,
cooking,
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Red Bell Peppers
Thursday, October 22, 2015
Pepper of the Week - Bell Pepper
Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland)
and capsicum /ˈkæpsɨkəm/ (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers." Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia.
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.
The misleading name "pepper" was given by Christopher Columbus upon bringing the plant back to Europe. At that time, peppercorns, the fruit of an unrelated plant originating from India, Piper nigrum, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and so naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli or xilli. Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
While the bell pepper is a member of the Capsicum genus, it is the only Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. (An exception to this is the hybrid variety Mexibelle, which does contain a moderate level of capsaicin, and is therefore somewhat hot). The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the Capsicum genus.
Most often bell peppers are green, yellow, orange, and red (between stages of ripening). More rarely,
color can be brown, white, lavender and dark purple, depending on the variety of pepper. Most typically, unripe fruit are green or, less commonly, pale yellow or purple. Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. Green peppers are less sweet and slightly more bitter than yellow or orange peppers, with red bell peppers being the sweetest. The taste of ripe peppers can also vary with growing conditions and post-harvest storage treatment; the sweetest fruit are allowed to ripen fully on the plant in full sunshine, while fruit harvested green and after-ripened in storage are less sweet.
Capsicum peppers are rich sources of antioxidants and vitamin C. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
Red and green bell peppers are high in para-coumaric acid.
The characteristic aroma of green peppers is caused by 3-isoButyl-2-methoxypyrazine (IBMP). Its detection threshold in water is estimated to be 2 ng/L. The same chemical is responsible for characteristic Cabernet Sauvignon green note.
![]() |
| Red, yellow and green bell peppers. |
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.
The misleading name "pepper" was given by Christopher Columbus upon bringing the plant back to Europe. At that time, peppercorns, the fruit of an unrelated plant originating from India, Piper nigrum, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and so naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli or xilli. Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
While the bell pepper is a member of the Capsicum genus, it is the only Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes. (An exception to this is the hybrid variety Mexibelle, which does contain a moderate level of capsaicin, and is therefore somewhat hot). The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the "hot" taste usually associated with the rest of the Capsicum genus.
Most often bell peppers are green, yellow, orange, and red (between stages of ripening). More rarely,
![]() |
| Peppers in five colors |
Capsicum peppers are rich sources of antioxidants and vitamin C. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
Red and green bell peppers are high in para-coumaric acid.
The characteristic aroma of green peppers is caused by 3-isoButyl-2-methoxypyrazine (IBMP). Its detection threshold in water is estimated to be 2 ng/L. The same chemical is responsible for characteristic Cabernet Sauvignon green note.
Labels:
baking,
Bell Pepper,
cooking,
food,
Green Bell Peppers,
grilling,
Pepper of the Week,
peppers,
recipes,
Red Bell Peppers
Friday, October 9, 2015
Jennie - O Turkey Recipe of the Week - Luau Turkey Tacos Tortilla Style
For this week's Jennie - O Turkey Recipe of the Week it's Luau Turkey Tacos Tortilla Style. You'll be using the JENNIE-O® Extra Lean Ground Turkey Breast along with Whole Wheat Tortillas, Red Bell Peppers, Spinach and more! You can find this recipe along with many other healthy and delicious recipes on the Jennie - O website. http://www.jennieo.com/
Luau Turkey Tacos Tortilla Style
Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup finely diced red bell pepper
2 tablespoons chopped garlic
1½ tablespoons chopped ginger
1 teaspoon red chili flakes, if desired
⅓ cup rice wine vinegar
¼ cup low-sodium soy sauce
¼ cup fat-free low-sodium chicken broth
¼ cup finely chopped green onion
¼ cup finely chopped cilantro
8 whole wheat tortillas
2 cups finely cut spinach
Directions
1 -In large non-stick skillet, cook ground turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add bell pepper, garlic, ginger and chili flakes, if desired. Cook 30 seconds or until fragrant. Do not brown the garlic or the dish will taste bitter. Add vinegar and cook 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook 2 minutes or until liquid reduces to about ¼ cup.
2 - Remove from heat. Stir in green onions and cilantro. Cover to keep warm.
3 - Place two tortillas on each plate and fill each half full with spinach and then top with ⅓ cup of the turkey mixture. Serve hot.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 400 Fat 7g
Protein 41g Cholesterol 70mg
Carbohydrates 44g Sodium 810mg
Fiber 3g Saturated Fat 2g
Sugars 2g
http://www.jennieo.com/recipes/905-Luau-Turkey-Tacos-Tortilla-Style
Luau Turkey Tacos Tortilla Style
Ingredients
1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup finely diced red bell pepper
2 tablespoons chopped garlic
1½ tablespoons chopped ginger
1 teaspoon red chili flakes, if desired
⅓ cup rice wine vinegar
¼ cup low-sodium soy sauce
¼ cup fat-free low-sodium chicken broth
¼ cup finely chopped green onion
¼ cup finely chopped cilantro
8 whole wheat tortillas
2 cups finely cut spinach
Directions
1 -In large non-stick skillet, cook ground turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add bell pepper, garlic, ginger and chili flakes, if desired. Cook 30 seconds or until fragrant. Do not brown the garlic or the dish will taste bitter. Add vinegar and cook 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook 2 minutes or until liquid reduces to about ¼ cup.
2 - Remove from heat. Stir in green onions and cilantro. Cover to keep warm.
3 - Place two tortillas on each plate and fill each half full with spinach and then top with ⅓ cup of the turkey mixture. Serve hot.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 400 Fat 7g
Protein 41g Cholesterol 70mg
Carbohydrates 44g Sodium 810mg
Fiber 3g Saturated Fat 2g
Sugars 2g
http://www.jennieo.com/recipes/905-Luau-Turkey-Tacos-Tortilla-Style
Monday, July 21, 2014
"Meatless Monday" Recipe - Antipasto Pizza
Another "Meatless Monday" Masterpiece from the CooksRecipes website. This weeks is Antipasto Pizza. With Artichokes, Red Bell Peppers, and Olives you know it's going to be good! I've left the link to the Pizza at the end of the post but while there check out their huge listing of fantastic recipes. http://www.cooksrecipes.com/index.html
Antipasto Pizza
Antipasto PizzaPizza layered with artichoke halves, Italian salad dressing, ripe olives and pieces of bright red bell peppers.
Recipe Ingredients:
1 (12-inch) pre-baked thin pizza crust, warmed according to package directions
10 artichoke hearts, halved or quartered
6 tablespoons Italian salad dressing, or as desired
1 (2.25-ounce) can sliced ripe olives, drained
1/4 cup chopped red bell pepper
2 tablespoons chopped pepperoncini (optional)
Cooking Directions:
Layer ingredients and serve.
Makes 4 servings.
http://www.cooksrecipes.com/mless/antipasto_pizza_recipe.html
Antipasto Pizza
Antipasto PizzaPizza layered with artichoke halves, Italian salad dressing, ripe olives and pieces of bright red bell peppers.
Recipe Ingredients:
1 (12-inch) pre-baked thin pizza crust, warmed according to package directions
10 artichoke hearts, halved or quartered
6 tablespoons Italian salad dressing, or as desired
1 (2.25-ounce) can sliced ripe olives, drained
1/4 cup chopped red bell pepper
2 tablespoons chopped pepperoncini (optional)
Cooking Directions:
Layer ingredients and serve.
Makes 4 servings.
http://www.cooksrecipes.com/mless/antipasto_pizza_recipe.html
Labels:
cooking,
CooksRecipes,
food,
Meatless Monday,
olives,
pizza,
recipe,
Red Bell Peppers,
vegetables
Tuesday, March 18, 2014
Cajun Shrimp Guacamole
Came across on several sites, and it was one of those that looked and sounded too good not to pass along. I'll be making a version of it sometime soon!
Cajun Shrimp Guacamole
A guacamole with the flavors of New Orleans. Fresh shrimp, Creole seasoning and red peppers for a bite!
Yield: serves 4
Ingredients
3 tsp Creole seasoning, plus a pinch more
1/2 lb small shrimp, peeled and de-veined
1/2 red bell pepper, finely chopped
1/2 small yellow onion, finely chopped
3 Hass avocados
1 Lime, juiced
sea salt and pepper to taste
Instructions:
Sprinkle the Creole seasoning over the cleaned shrimp. Add 1 tbsp of butter in a medium skillet over medium high heat. Once hot, add the shrimp and saute for a few minutes on each side until pink. Remove from the pan and set aside.
In a large bowl, combine the bell pepper, onion, avocado, lime juice, salt and pepper. Mash together with a fork. Fold in the Creole shrimp right before serving and sprinkle with another pinch of Creole seasoning.
Cajun Shrimp Guacamole
A guacamole with the flavors of New Orleans. Fresh shrimp, Creole seasoning and red peppers for a bite!
Yield: serves 4
Ingredients
3 tsp Creole seasoning, plus a pinch more
1/2 lb small shrimp, peeled and de-veined
1/2 red bell pepper, finely chopped
1/2 small yellow onion, finely chopped
3 Hass avocados
1 Lime, juiced
sea salt and pepper to taste
Instructions:
Sprinkle the Creole seasoning over the cleaned shrimp. Add 1 tbsp of butter in a medium skillet over medium high heat. Once hot, add the shrimp and saute for a few minutes on each side until pink. Remove from the pan and set aside.
In a large bowl, combine the bell pepper, onion, avocado, lime juice, salt and pepper. Mash together with a fork. Fold in the Creole shrimp right before serving and sprinkle with another pinch of Creole seasoning.
Labels:
Avocados,
Cajun Cooking,
cooking,
food,
Guacamole,
onions,
Red Bell Peppers,
shrimp
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