Monday, April 17, 2017

"Meatless Monday" Recipe of the Week - Asian Style Vegetable Stir Fry

This week's "Meatless Monday" Recipe of the Week is - Asian Style Vegetable Stir Fry. Makes a great side dish or main dish. It's from the CooksRecipes website. At the Cooks site you'll find a great selection of recipes to please all tastes! Enjoy and Eat Healthy!

Asian Style Vegetable Stir Fry

Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

Recipe Ingredients:

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons peanut oil or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges, separate in 1-inch pieces
1 medium carrot, cut diagonally into 1/3-inch slices

Cooking Directions:

1 - In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
2 - In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2 to 3 minutes.
3 - Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Makes 4 servings.

Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

Nutritional Information Per Serving (1/4 of recipe): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 28g; Fiber: 3g; Protein: 3g; Sodium: 549mg.

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